Sean OMara, MD JD, Health & Performance Optimizing
Sean OMara, MD JD, Health & Performance Optimizing
Performance Optimizing & Disease Reversing Physician. The BEST content to pursue OPTIMIZING Health and not just better health - there is huge difference and it is evident if you follow me. good Short 20 min video shows why I am NOT like most physician MDs - give me a try & pass on to others. Please also comment and ask questions. Health & Performance Optimization is my passion. Also, I would love any suggestions on topics or content to cover.
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Excellent content but I wonder if you could add more commentary about what diet and lifestyle correlates with FOFI and TOFI physiology. ;-)
Hi Dr OMara ! Love your videos ! You help keep this guy motivated ! Hope to make it to Riverton next month.
Hi, Thanks for sharing the dangers and solutions concerning visceral fat! Can you make a video specifically directed toward 80 years of age and above?
I see many large potbellied men, who, when they have lost weight, hardly exhibit any love handles; yet, I’ve lost a good bit of weight, but my love handles continue to stick around. I never had a large potbelly, however. I believe though that my love handles definitely got smaller, but dang, they’re so tough to eliminate.
I love your content, Dr Sean! I recently implemented sprinting and oh my, it is such fun! Please continue sharing as we need to reach people outside the USA too. And of course you have to sell. Your expertise has to be paid for. I recently purchased your ebook "Growing Better Not Older" and I am very inspired after reading it.
In 2015, my psychiatrist took me off Depakote COLD TURKEY. He grimaced & said "you might lose weight." I said "No i wont. You know I've been trying to lose 10 lbs for the 8 years I've been taking this." One month later i had lost 37 lbs & looked emaciated. Female, then age 57, 5'4",103 lbs after the weight loss. I could NOT gain weight to save my life. My diet for 30 years was organic vegetables & fruit & chicken. Once a week beef & salmon. I stopped eating sugar, candy,cake,pies etc 30 years ago. I tried for 6 months to gain some fat to no avail. Finally gave away my size 8 clothes, bought all new size zero. After 4 years started becoming metabolically ill, extreme fatigue, depressed, felt like i was starving in spite of eating a LOT of what i thought was healthy. April 2023 joined Dr Ken Berry 's group after finding him accidentally. I gained 24 lbs of fat in 2 months by eating beef,butter, bacon, & eggs.This WOE probably saved my life. The subcutaneous fat i gained is not pretty. I have a big abdomen whereas, I had a flat stomach for 9 years. Ive given up trying to get rid of lumpy inappropriately sized fat deposits. Im exhausted. I started the Lion Diet a year ago. Dr Sean you never said anything that offended me, causing not to want to work with you on my health. Im afraid i am too weak to sprint. So i wouldn't be a candidate for your program
Doc is it acceptable too sprint on a bicycle 🚴?
I’m bicycle sprinting and it’s great! Looking forward to what Dr Sean says here 👍🏻
I have been following your guidance now for over a year, feeling so good. Noticed massive changes to my health and fitness. Thank you Dr Sean! Lisa from Florida ❤🎉
What is your opinion on Near Infrared and infrared lights other than getting it from the sun
Very interested in your attention to audio quality! How do you typically set up your microphone for filming? 😻👅
How do you feel about the importance of attention to detail when creating content? 🍒🧡
Very interesting topic for your video! How do you typically gauge the needs of your audience? ✨🍓
First 😂
The rest are questionable bots.
Screenshot from 6:05 -- 1. Eliminate ALL Processed Food/Carbs 2. Eat Whole healthy 100% Grass-fed/finished meat, game meat liver/organs (not much) 3. Eat FERMENTED FOODS: Kefir, Kvass, Kimchi, Yogurt, (plain unsweetened), Blue Cheese 4. Practice/build up for extended fasting gradually for autophagy 5. Do MAX intensity exercise: Sprinting, Weights, Gym rings, etc. 6. Embrace Stress Hormesis: Sauna, cold plunge/showers, BFR bands, altitude training, blood donation 7. Optimize gut/skin/oral microbiome, Nitric Oxide, Oxytocin, Sleep, Sunshine, Sodium (taste Sweat), Mitochondria, Insulin sensitivity, Melanin, Autophagy, Chaperone Proteins
It’s ok everyone has their diet plans and eating habits . I been carnivore all my life tried all diets that’s best one tried eating normal does not work for me. Healthy fridge to me would be 2 different cheeses. Fruit such as apples strawberries berries for antioxidants and fiber 3 different meats chicken fish beef also some veggies like spinach carrots switch up every other week Right now my fridge looks like butcher shop
Youd be surprised how many laughs you can get discussing Dr Seans teachings with people that dont know him! I got to keep my KZread camera handy next time I raise the subject, it gets hilarious. I got one called 'ya farkin wombat' on Cairns Lobster but most I miss. Its deadly serious is Dr Seans message but the whole thing of stronger urine streams and green urine and visible pulses and all that blows peoples minds haha. Andre
It was worth the wait Dr Sean, great video. This video needs more eyes on it. Dr Thomas Seyfried has done amazing research on Cancer.
Dr Sean O'Mara has the best advice. It is worth making some lifestyle changes that he suggests.
MYOKINES baby!
Hi, I'm a teenager, can I fast for 3 days to recover my gut health ? or am I too young ?
I like this guy. He has values.
I support sprinting. But few points he made are simply absurd: 1. Long distance running leads to sarcopenia, what! BS! If you're lean and strong, this has nothing to do with sarcopenia. 2. Running up the stairs is unnatural. Patetly absurd, for millions of years we were climbing mountains and hills.
Do you drink kombucha?
The only other exercise I can think of to get winded quick would be a Navy Seal Burpee.
God. I wish I could sleep. Did 18000 steps yesterday plus several swimming lengths . Now it's 7am and I haven't slept for a single second all night. On top which I'm on holiday in Thailand , right by the sea. So fed up with this insomnia. Had it for at least 25 year. Even took two sleeping pills on the flight...got about an hours sleep.
My toungue turned black after taking antibiotics.
I am 64 to be 65 in 2 months. I just started sprinting on treadmill. I am feeling great already. I am a former runner and can't wait to see results. I am mostly carnivore and am pretty fit except for belly fat. I'll keep ya posted. Thank you,Sean!
Good tip about tracking visceral fat by measuring belly height while lying down. Getting it checked via DEXA scan is a bit too expensive to do regularly. Not sure that simply cutting out processed carbs by itself was the key metric in that example of improved visceral fat -- unless you increased fat and protein intake while cutting the carbs so that the total caloric intake remained unchanged, just cutting out carbs will *usually* mean you've moved from a caloric surplus to a caloric deficit by 'cutting out carbs', so will start to lose weight -- and visceral fat apparently reduces quite rapidly during weight loss. Switching part of your overall caloric intake from carbs to protein will also help avoid sarcopenia, as you need enough protein combined with resistance training to add some muscle mass. Again, I don't think just changing to a carnivore diet would fix sarcopenia if you didn't also start doing some exercise to build muscle at the same time. Doing the old 'diet and exercise' regime this year to loose my excess weight I basically had to cut down massively on the carbs simply to be able to achieve a caloric deficit and still get sufficient protein to avoid muscle loss.
Do you have a video about WHY fermenting is useful for fruits or veggies? Thx!
😁💜 RESPECT!! Lobby for Dr. Shaun O'Mara to be our next Surgeon General!
It sure is. The biggest problem with our children health today is that we do not let them run.
What about fast freestyle swimming as an alternative to sprinting? Any info on that?
I never did sprinting in school and had to wear special school clothes because I did not have arches. I will have to try this now that I am in my 50s and see if I can run.
I'm 34 and already do most of the things you say. The sprinting is a miracle. When hiking, I have much more stamina. Jogging for years (which I mostly stopped doing) couldn't give me that stamina level. Working on my hidden fat currently, as that's really a problem with my body. Thank you
My sisters a dentist, and i'm a pharmacist, you're videos quite impressive and accurate. Overhauled the whole diet
vegans and vegetarians seem to have the worst scans out there.
😁👍👏👏👏 I recently started promoting Shawn Baker for Surgeon General. Now, I think I should have suggested YOU!
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Careful, you may develop a histamine intolarance with all those fermented foods.
I am 64 and started back at gym. I have always been active but gained some belly fat. I want to do this as opposed to lifting. I'll start slow. Thank you!
Rigorous sex once she is warmed up! It’s a core workout sprint! 😂😂
Dr. Sean I'd love to know what your macros are - I know you break your fasts with a lot of meat and ferments, but how much fat are you eating? I see some saying excess protein with inadequate fat can have negative effects like causing you not to be in ketosis and even raising blood sugar. High fat, moderate protein seems to be the goal so just wondering if that's what you do?
I have a potty step - used for years. The salt in fermentated veggies makes my feet hurt. Kefir makes my bladder hurt. My solution has been enzymes for fat and protein (keto gold), enteric coated bile salts, and a probiotic for constipation.
Great to lose viceral fat eating this way. Do you ever check scans of your blood vessels for soft plaque?
And as you become more advanced you should work on moving like a running back would. Underrated how important it is to be able to run fast other than just in a straight line.
Dr Sean , my dad has really bad osteoarthritis in his knees, qualifies him for knee replacements, what things would you recommend as an alternative to sprinting ?
I enjoyed this video very much. I love fermented foods and im glad to see i wasn't wrong in eating them. And the harsh cheeses you mentioned...yum !!! Now i won't skimp on them either Great frig and I'd definitely eat from it with pleasure
Big Pharma/Health Insurance companies are total scum! They've been lying and manipulation for decades.
BFR training 20:17
Very cool video sir. I follow a heap of your recommendations on fermented foods. Keep it up mate, cant wait to see talked about on the Joe Rogan Experience. Get a MRI Joe, Dr Sean is on his way if you invite him!
Oh that Joe Rogan would get an MRI of his visceral fat. 👊🙏🙏
Dr. SEAN ,I love your amazing passion for the God's truth, His natural food He has given us. How beautiful you have a large precious family ❣️ Congratulations for your children starting college. God will continue to provide for your family, don't worry, pray and be happy 😇
Such a kind and beautiful encouragement to read. Thank you so much. 🙏