I'm a recovering vegan/vegetarian (sigh) and have been on grass-fed, grass-finished beef for the last 3 months. After the first week I felt a difference; after the first month I felt like Superwoman! It's worth the extra expense to make up for all the crap I did to my body for decades, and, BTW, my urine is slightly green! 🙂 I also drive a 1990 Honda CRX (that would be 34 years old) that runs like a sports car because, unlike what I did with my diet, I took VERY good care of that car. Thanks for the heads-up about Piedmontese and for being such an inspiration!

@KnackFarmer-theanswerismeat

Ай бұрын

Isn't that the truth!! We give more of our attention keeping our toys in tip top shape!! 😂

@DrSeanOMara

Ай бұрын

What a wonderful story! Keep it UP! Many people will experience improvements, and then stop doing the things that got them there in the first place! DO NOT make that mistake. Take care of your body. It is your most important physical asset! Crush the day!!

Without good health you have nothing and you are unable to give of yourself to others. NOTHING is more important!

Almost every video from Sean is worthy of three clicks of the thumbs up button!!! 😄

You are The Man Dr. Omara! At 62 my quads haven’t looked this good since I was 18 y/o. Working toward grass fed.

Nobody and I mean nobody in the space has this type of energy like Dr Sean.... And I freaking love it!! Rock and roll doc....keep rolling!!💪👍

Hey Dr Sean. I've been eating carnivore for about a month and my dry skin on my face just wouldn't get better. I added sauerkraut to fix my gut microbiome because I saw your videos. It's helped tremendously. Thank you.

@flcps

Ай бұрын

Attention for cheese, make my skin dry/red.

@nathanbustamante1525

Ай бұрын

@@flcps I haven't eaten dairy in a month. My flaky face didn't start getting better until I added fermented vegetables.

@flcps

Ай бұрын

@@nathanbustamante1525 that's awesome! Kimchi, sauerkraut, water kefir and miso fermented paste is what I do. Rotating.small amount of each

@DrSeanOMara

Ай бұрын

Nice 👊

Motivated doctors who have walked the walk of sickness to health are always my first pick. Ordered beef before finishing video...thanks!

@DrSeanOMara

Ай бұрын

Nice 👊👊👊

@KnackFarmer-theanswerismeat

Ай бұрын

exactly. Until a Doc experiences what his/her patient's experience, it's a moot point. There are a few, but not many, who've shifted from their training / traditional processes however it's generally only after a proper scare that the wake up call is listened to ... We've recently taken a 1/2 carcass of Jersey beef, regeneratively farmed. Worth every penny. ❤

The majority of our cheapest beef in New Zealand is the fatty grass fed type (as the grain fed is things like marbled beef/Wagyu etc). The butchers also trim less fat off it, so they can profit more by weight. Even though I like the flavour of fattier meat, I do notice the taste difference of grain fed. The more yellow fat cap (sign of increased grazing on beta-caratine rich plants), has a better overall flavour and I seek it out (it is also cheaper)

@flcps

Ай бұрын

I but some grass feed from your country, it's excellent

Received my first order of Piedmontese meat last week. It is very good.

Very motivating. And the only vinyl I want in my home are LPs.

@DrSeanOMara

Ай бұрын

Sweeeeet! Ha.

Thank you for everything Dr. Sean!

Thank you for your honesty.

You're always inspiring! 💪🏻😊

Just a testimonial. I ordered some ground beef from Piedmontese and it's excellent. I'll order some other cuts soon. Thank you ! The easiest and healthiest way I've found to eat liver is to take it out of the freezer for 10 or 15 minutes, until it just begins to thaw, and then cut bits off of the frozen chunk and eat them. Little partly frozen liver-sicles. Toothsome, raw, nutritious and not 'icky'

Thank you Dr Sean.

Thank you Sean ❤

Got my dose of Dr Sean today. Thanks ❤

I went carnivore and fast because of you

Ty Dr Sean 🎉🎉🎉

Thank you ❤

I get 100% organic grass fed, grass finished ground beef 85/15 ratio for $4.98 per pound.

@reedreamer9518

Ай бұрын

Where are you getting that?

@D4rkBl4de

Ай бұрын

Lucky. That's 16$ where I am xD

@Debbie3360

Ай бұрын

80/20 better fat protein ratio.

@WilliamFluery

Ай бұрын

Sam’s Sharpsburg, GA comes in three, one pound pack.

@PeaceIsYeshua

Ай бұрын

Aldi’s also has great price on grassfed ground beef.

Been raw carnivore for twenty some years,,, off and on ferments of all kinds, currently off. I have this theory, and it's just a theory. Most ferments, excluding kefir and yogurts,, are made with lots of salt ( and currently subscribe to the notion that only herbivores seek out and need sodium due to the fact that it is lacking in grass ect..). Salt is used in Saurkraut, (and there are saltless versions out there ) to limit the types of bacteria. Most producers say that it's to keep the 'bad' bacteria and yeasts to a minimum. My theory is that salt also limits the variety of healthy bacteria, which would mean that when using salt made ferments you are inducing a limited amount of strains. Maybe this is true, maybe not. Would have to compare salt vs saltless in a lab. But in general, since I get all sorts of animal based bacteria from raw meat etc. I don't notice any benefits, other than what some would say is a more volume sized bm. The plus is that I'm not always having to chase a salt thirst to seemingly flush out extra sodium from my body. And I do tend to believe that excess salt alters the sodium/potassium pump that goes on inside cells. Again, this is all speculation, but of course testing on oneself is only valid for the tester. Would also add that I've read, not sure of it's truth or not, that all the sodium the body needs per day is in 30 grams of meat naturally. Another thought is that when ferments are eaten with meat, the acid condition of the stomach at a meal time is low enough to ameliorate live bacteria from both the meat and ferment. thus if one wants to allow the bacteria in the saur kraut, then a thought would be to eat it on an empty stomach along with water. and one more thought, we inhale, especially if we live close to nature, billions and billions of airborne bacteria constantly. They are everywhere, and not just in ferments. Hold a head of cabbage in your hand and pluck off some of it's leaves, and there are bacteria coming off too, You just can't see them. I think fermenting does break down some anti nutirents, but Question as to how effectibe it is for destroying oxalates. I sought out the best quality Kvass, raw, organic, in glass, and was expecting some uplift from the nitrous Oxide it was supposed to increase.. Nothing. Except, again, a great thirst. So then when I learned how high beets are in oxalates,, it was the first of my armanmentum of ferments to go. But maybe for those who diets consists of predominately cooked food with little to no bacterial content remaining and devoid of enzymes, they might have a real beneficial effect. Plus I don't have any excess visceral fact to lose. So I can't judge as to whether that would have been a factor for me. Again, full of speculation, but thought I'd share. I do someday want to try making kefir out of fresh raw organic cabbage juice with kefir grains. Could be interesting.

@Debbie3360

Ай бұрын

Clean food living has a great fermented cabbage recipe & she really doesn’t use a lot of salt maybe 2 tablespoon

@RandomHuTaoSimp

Ай бұрын

Oh snap, 20 some years? For me it's been 23 years with 90% regenerative beef and ferments being remaining 10%. I've tried eating other things, even low carb. I suppose eating non fermented food is a no go for me lol. I was fortunate to have parents that figured out this way of eating allows you to thrive and feel amazing

@charlesmiller7848

Ай бұрын

I think eating fermented veg is pointless, unless you are constipated. As any mushy veg material will just be excreted in a similar consistency as to what is was when going in. Fermented veg has no calories, protein, or b12. It's most likely the b12 in the raw liver making the piss greener. Maybe folks should be talking about fermented meats. But of course, that sounds gross and scary. But does it really seem as gross as fermented cabbage? Kim-chee, I would rather have my ass kicked then eat fermented cabbage. People that eat cabbage tend to look like holocaust victims. People that eat primarily meat and fat and exercise look more like athletes and fighters. What would you rather look like? A pussy, or a beast? A shit-zoo, or a pit bull? Words with a dash are purposefully misspelled.

You're doing great work, Dr. Sean! Keep going. Thank you for everything.

@DrSeanOMara

Ай бұрын

My pleasure! 👊

Wow I thought there is something wrong with me indeed my urine is of this color doc. I eat beef almost every day. I am carnivore on higher protein than fat. I get my grass-fed beef directly from farmer. Best NY steak and rib eye in 1000 km radius lol. Pricey ? hell yes but just like you doc said I am investing in my health and I know I will rip from my investment because that is how everything works. I don't have a car only bike and public transportation. I am blessed I can afford beef I love it.

@DrSeanOMara

Ай бұрын

👊👊

At 3:09, if your car were 16 years old, about to turn 17, then you could sing about it😂.

What's the difference between roast beef and pea soup? You can roast beef but you can't pee soup (except Dr Sean)😂

Thanks for everything you do! Would you please share the link about scar color for determining one's current health status? I've been trying to find it for a friend.

Interesting information. Saltless fermentation, never heard of it…..Thanks for sharing. Plan to ferment red cabbage, because in my area is not commercially available.

Very powerful oration Dr O'Mara. Eating healthy as a big family is a challenge. Especially when you consider the cultural aspect of eating outside of the home. God Bless you sir.

Always great information. Eating liver is something I have to work on. God bless your work ❤🙏🏻

I admire and respect your principles Dr Sean! I am glad I found you. I am going to monitor my pee. I have never imagined that peeing green is something that can happen and that it's a sign of optimal health. Thank you for what you do.

@DrSeanOMara

Ай бұрын

👊🙏

On point Sean 👍

Man I love Dr Sean content. People are struggling financially and he gives tools that are affordable or free. His content is so straight forward.

@andreaksenov8397

Ай бұрын

This video is awesome. The wagyu type marbled meat being good is a myth I hope gets smashed. Yes it tastes great but its sick.

@DrSeanOMara

Ай бұрын

Yeah @andreaksenov8397 is a Biological BadAss right on!👊

Nearing 2,700 sprints doc. I’m trying. 100 yarders. 151 miles sprints , 151 miles walking back to starting line. Age 69. Resting pulse 50-55. Stop by , I’m just north of you a few miles.

@Roberto-cg2gr

Ай бұрын

Any opinion on fermented fish and fermented animal meat?

@M231231

Ай бұрын

Not I.

Just ordered from Piedmontese thank you Dr. Shawn I have ordered from them in the past their meat is incredible and fun to do business with. Thank you for sharing.

@DrSeanOMara

Ай бұрын

💯 👊

@6:25 LIVER tartare!

Love this video! I watch it over and over. Thank you sir. We need to get you on the Joe Rogan Experience!!: Chama!! LETS GO!!

@DrSeanOMara

12 күн бұрын

Can you imagine what would happen if Joe Rogan got scanned and had me & or @anacrosa_rad on to discuss.

@CairnsLobster

12 күн бұрын

@@DrSeanOMara Amazing. Look mate I love Joe and his integrity and honesty. I believe he would be interested in doing a MRI prior. He has big shoulders. I am running multiple campaigns (Cairns Lobster YT, Lobster Mobility YT and FB) to get you considered by the great man Mr Rogan to be on his show. He is a unbelievable interviewer, he is the Best. You and him long format! Chama! Lets Go!!

@CairnsLobster

12 күн бұрын

Jocko Willink you are needed. Laird Hamilton you are needed. All Military people. All Surfers. Layne Beechly. Sean Strickland you love the Military. Chama!

Hey Doc let's really see if you're the best in the world what five tests in relation to heart or cardiovascular should one have? Thanks Doc

Great video! Thank you! Which piece of beef is the best to reverse osteoporosis? Can cheese (sometimes as condiment, from raw milk) interrupt absorption of nutrients?

I discovered this a few years ago, when I started eating liver it took a while before I fill up my vitamin B2 storage and started peeing greener, it also happens after an extended(3-10 days) fast, it takes a few meals of liver before my B2 tank is filled.

@DrSeanOMara

29 күн бұрын

Liver, GF/GF beef, extended fasting & ferments seem to play a major role. It’s a tad frustrating that many here think they can start peeing green just eating GF beef. You need to have an optimize gut an optimized microbiome.

Lovin it. 200 down to 185lb. Three weeks now. Love Piedmontes. Hemp or pumpkin seeds any good?

Dr Sean...Do you eat raw liver daily? If so, how much at a time? I'm eating .8g-1g/day. Don't know if that is too much but I get a lot of sun which helps metabolize the Vit A...I'm sprinting too! Thanks for the great videos.

@DrSeanOMara

Ай бұрын

Once a week about 8 oz.

When I was a young boy the deer hunters would gut a buck, then go right to the liver and take a bite while it was still steaming. Maybe that's why I've been eating liver and onions all my adult life. If I can find some organic grass fed beef liver, I'll give it a try raw. ; )

I’m dominating!

I am recovering vegetarian / 68yrs mostly meat, Pickleball 5-6 days a week. I am trying to implement your advice but would like to know your thoughts on the hydrogen water issue … am considering the borosilicate glass and SS model ? Thx Doc!

ate some raw liver today first time, green pee, this video pops up, the synchronization tho

Dr Shawn. The 2 meats you put up…. 1 is a prime rib and 1 is a strip steak… strip steak is generally leaner

Ordered from them.

For ferments I found a local company that sells different types of kraut and kimchi. they also sell the brine from the ferments. I have been including a couple of sips of the brine with my meat along with whatever kraut or kimchi I am including. Is the liquid valuable?

@DrSeanOMara

Ай бұрын

Yes absolutely it is 💯

hello Mr. Omara. is there any studies you would recommened which underline that fermented foods increase absorption/ decrease antinutrients? - genuinely interested.

@DrSeanOMara

Ай бұрын

Tons. Google or ask chat got for citations

Love your videos. Can you address Bryan Johnson’s stuff??

Love the message. Love the info. But it's so emotionally unhealthy to think in terms of 'Domination'. It doesn't matter what you eat or what protocols you use if you are emotionally unhealthy.

@vince92615

Ай бұрын

whats wrong with dominating your life?

Sean OMara Can you have subcutaneous fat and not fat around the organs? I feel like I'm doing almost everything right, but I have a handful of fat under my skin.

@DrSeanOMara

Ай бұрын

You could possibly but need an mri scan to know with certainty.

@kajusbajus

Ай бұрын

@@DrSeanOMara Thankl you .

4 weeks 4 days carnivore 🎉🎉🎉 Thanks Sean! My life is changing 😊

@DrSeanOMara

Ай бұрын

Biological BadAss!

Is there any science showing green is good ?

@petermadany2779

Ай бұрын

"Greed...is good." Gordon Gekko

Watched this while eating my beef and sauerkraut

Thank you Dr. Sean. Is it ok to eat smoked meat?

@tammywade3649

Ай бұрын

I would say NO, it's carcinogenic!

I never understood the appeal of fatty meats. The meats I enjoyed were locally grown and cheap because we killed and processed on site. Store bought meats looked very similar for a long time. Now the only cattle we have here are the two legged kind.

@petermadany2779

Ай бұрын

Do you mean marbled meats? As opposed to all fatty meats?

@chargermopar

Ай бұрын

@@petermadany2779 I prefer the fat outside the meat, not inside mixed. A more chewy meat has always been my preference.

❤❤❤

How about fermented fish and fermented meat?

@petermadany2779

Ай бұрын

Legalize lutefisk!

At 9:47, it sounds like people are just bidin’ their time.

Ribeye steak is not healthy meat because it’s marbled? I think, at Costco where I get my prime ribeye, it’s grass feed. Can someone help me out? I’m confused.

😊

@DrSeanOMara

Ай бұрын

🙏

Excess riboflavin B2 excreted in urine is green

Hahahha these cows do really well except for that one second 😂😂 well said. I've never seen this type of labelling in Australia about grass fed grass finished. Usually just says grass fed or grain fed and most have no information about the feed type. I grew up as a child eating raw beef so I still find it delicious.

Working harder and longer sounds great, been there, done that, but then the kids grew up without having sufficient time with Dad 😢. No school in the world teaches what Dad can teach. Time, connection and love critical. The next, is the wife / spouse. Unfortunately divorce rates amongst doctors/ physicians is extremely high from the long hours and stress. Made that mistake, twice.

@PeaceIsYeshua

Ай бұрын

At least you realized at some point! ❤ I was always taught the spouse comes first, then the kids. Your spouse is your life partner, and it’s healthy for the kids to also see their parents as a united team. 😊

I'm eating more and more bison. Canadian bison is excellent and more wild.

@buddhacat422

Ай бұрын

You should check out "Wild Idea Buffalo". Not only pure, delicious grass-fed, but they're regenerating the prairielands with their buffalo herds.

@flcps

Ай бұрын

@@buddhacat422 thanks a lot! Definitely will

How should meat be cooked to get best result?

@simonbarko8920

Ай бұрын

Raw

@AK-yw3nk

Ай бұрын

@@simonbarko8920 meat not liver

@MedicineAndFitness

Ай бұрын

I’d say fry it on the stove with butter, ghee, tallow (animal fats). Medium rare I’d say to preserve nutrients

@mclifer

Ай бұрын

Grill

@MedicineAndFitness

Ай бұрын

@@mclifer either or would suffice

I must have missed it. All I got was hurray for me.

@DrSeanOMara

29 күн бұрын

Well very sorry to hear you took it that way. This is NOT an easy topic/concept to either grasp or present. I am introducing the capacity for humans to both optimize their biological function (sprinting, tanning, eliminating spider veins, visible pulses, defecation/stool characteristics and now color of urine. This is NOT about me but for everyone to work towards. I think I do a better job explaining it in my next video after this one Brian that is just 16 minutes long and delves into your epithelial cells lining your gut, your microbiome and the told they play in being able to maximally extract nutrients from food and meat so others can yes pee green. Give it a watch and see if you dont maybe change your mind. My passion is to reverse chronic disease in humanity NOT just in me. My God.👊👊

Just ordered some beef.

I pee green when I take a vitamin B complex tab. I wonder if the liver has a lot of B vitamins and that's why your pee has changed color.

How can at 70 and fit work with you?

@DrSeanOMara

Ай бұрын

Go to my website. .DeSeanOMara.com

@DrSeanOMara

Ай бұрын

Oops ha .DrSeanOMara.com

Healthy is not only food and training! If You have stress then You have trauma and it’s stucked in the body and will stay untill You meet the pain and accept it! You can not talk away trauma and trauma trigger cancer and so on…

If an actual Dr cannot afford grass fed beef then I don't think that the average worker can also. It's extremely rare for me to eat grass fed and in my four years as a carnivore I've only eaten two ribeye steaks. They are just too expensive. I eat meat and exercise daily, walking or running at least three miles. That's enough.

@AlastrionaS

Ай бұрын

Dr. Sean has six kids to put through school. I’m on a limited budget and eat 2 ribeyes a day 25 out of 30 days and hamburger the other days. I get them at the beginning of the month with my pension. When there’s a will there’s a way. Also- running three miles a day is not great. Watch more of Dr Sean’s vids about how some distance runners are unknowingly loaded with visceral fat. I’ve watched my stomach go from gross to “can barely pinch it now” in the past 4 months, by sprinting, and it takes me not even 10 minutes every other day!

Certified Piedmontese is incredible! All of their beef is top notch! Real Nebraska Beef for the win !

@philpecoraro5458

Ай бұрын

Have you tried their beef liver? I like bison liver medium rare

@numnumbeefguy

Ай бұрын

@@philpecoraro5458 I've tried the beef liver, but not the bison yet. Sounds delicious

Let your children pay for their own college, they will appreciate it and work harder.

@DrSeanOMara

Ай бұрын

First three for scholarships last two at what are making nervous ha.

@PeaceIsYeshua

Ай бұрын

College is extremely expensive today, and having to work your way through college doesn’t allow much time for study. My parents paid for my college, and I graduated with honors-I couldn’t have done it without their help, and I’m very grateful. 😊

@tammywade3649

Ай бұрын

Yep! I had a Pelle grant, and a student loan ❤

What does it mean if you eat cooked liver, and you still pee green?

@WilliamFluery

Ай бұрын

The liver’s owner must have eaten green pees.😂

💙+💛=💚 Methylene blue plus yellow urine gives green pee.

@DrSeanOMara

Ай бұрын

Methylene is cheating. Do it naturally 👊

Thank you but no way I can swallow raw meat or fish.

Holy crap! Just looked at Piedmontes prices.

@user-bn7st2dq9e

Ай бұрын

Totally worth the price. They offer weekly sales. Only meat I eat.

@davidfulford3356

Ай бұрын

Probably spend $30-40 a day eating Piedmontese. I did that much a day w/fast food, processed food, sugary drinks, etc...and I don't need a Walgreens to treatment the problems I had. I'm ahead financially and physically. Win win

@DrSeanOMara

Ай бұрын

Uh well you take off 25% and its average price for the best top shelf beef. NFTOATAB: Nature favors the organism that analyzes the best beef

@PeaceIsYeshua

Ай бұрын

@@davidfulford3356 $30 a day is a ton! 😮 Or maybe you just eat several pounds a day? I spend $5-10 per pound of grass fed ground beef.

Get content

Methylene Blue gives green urine.

@petermadany2779

Ай бұрын

That reminds me of M*A*S*H season 10, episode 20

You lost me at green urine.

@DrSeanOMara

27 күн бұрын

Watch my next 16 min video where I explain it more to hopefully understand why it’s so beneficial and how it happens.

So spend your life just working to buy overpriced meat and if you have any extra time or money you spend it getting scans or sprinting. No thank you. I may not be here for a long time but I'm here for a good time!

@Dommmmmmi

Ай бұрын

Buy meat you can afford, work out, spend time in nature...and forget about the scans... You'll do pretty good :)

@DrSeanOMara

Ай бұрын

Jason let see how you feel about a good time as the ship starts falling apart. My ship sailing ship shape decades more 👊👊👊

@jasonwheat5242

Ай бұрын

@DrSeanOMara I'm pushing 50 and still going strong. I don't want to live too long, I can't afford it for one!

@dougloring4897

Ай бұрын

How fun is to be sick and tired and broke from hospital bills.Besides I don't often play with sick people unless I am one of em

@jasonwheat5242

Ай бұрын

@dougloring4897 I'm not sick, and I eat supermarket beef! All I am saying is if you have to work 60 hrs a week to buy grass feed grass finished beef and don't have time to enjoy life, is it worth being healthy to begin with.

My body is unable to recover from sprints doc no matter how much i rest. I always end up bingeing on carbs

@vince92615

Ай бұрын

more fat

I noticed on this latest optimizing list, you have curtido. When I searched that on the web, they show it made with vinegar, not fermented.

@TimBolenski

Ай бұрын

Keep looking: It doesn’t have to be.

@TimBolenski

Ай бұрын

kzread.info/dash/bejne/gqVko8-Rp7nSkdo.htmlsi=E6qLwfeTSaxTF5pp