Thank you so much 👍🏻 Maybe you could someday make a video on how you make your own ferments like kimchi. I know there are many good resources on KZread, but I would very much like to know how you Dr Sean make kimchi or other ferments. For example: How Long do you let it ferment, what ingredients and tools do you use or recommend. Maybe also other ferments you make Like kvoss or kefir. I think many other followers would also Like such Videos 😊 Thank you for sharing all your knowledge, Dr Sean. I already learned so much from your videos ❤

@john99776

Ай бұрын

1. I make milk kefir from raw, A2 Jersey cow milk. Kefir grains are available online and once you have some, they grow, so you never need more. Put a spoonful in a glass bowl, add the milk, drape a cloth on top. In a day or two the milk will curdle into kefir. Stir the separated cream back into the kefir, remove the grains by hand for the next batch, pour the kefir in a jar, mix it smooth with a motor whisk, then either set it aside to ferment further or put it directly in the fridge. Keep it simple (no straining through a sieve, etc.) 2. For ferments, there are pickling gizmos which have a water/air lock to allow the CO2 to escape while keeping air out. Just make a 3% salt brine, put whatever you want in the jar, cap it with the air lock on top and wait. Lots of info online - no specifics required. Have fun with it.

@Mareike-aka-Mary-1337

Ай бұрын

@@john99776 Thank you very much ❤️🤗

@Mareike-aka-Mary-1337

Ай бұрын

@@john99776 How Long does it take until the ferments like e.g. kimchi can be consumed and how do I know they are really ready? How Long does that Take? Some sources online say 2 days, other 5 and some 2 weeks... Probably the longer the more beneficial microbes in there I would guess. But can it get rotten if I wait for too long? How long do you wait until you consume the ferments?

@john99776

Ай бұрын

@@Mareike-aka-Mary-1337 I made some sauerkraut recently and it took about 4 weeks before it was tart enough to suit me. You can just open the lid to taste. The lid and air lock just prevent fungus, etc. from getting in and growing on top over time, but with salt brine the food itself isn't going to spoil. Most of the time, it's easier and cost effective to just buy fresh, unpasteurized, organic, refrigerated ferments from a good health food store. Doing your own is just a hobby, and it makes more if you're doing it for a family. I also have a 6 liter fermenting crock with a water moat seal for large batches.

Wonderful tips! I use an all-glass coffee press and the water is boiled in a glass and metal base tea pot. I like that I have lovely coffee in a very short time.

Just ordered that grinder. As always you enlighten me Dr Sean 💡✨

I used a very expensive Moka pot, not the cheap aluminium one... it's made of high quality stainless steel. I use a hand grinder to grind my organic coffee beans..even though i have no money whatsoever, etc, i invest in high quality organic coffee when i can or i use dandelion roots, after collecting, processing and roasting them .. they are so delicious. I never buy anything in a plastic packaging or cans (cause the lining has plastic,) people need to wake up and smell the real coffee! Don't gamble with your health people. Peace and love to all.

@elinino5275

Ай бұрын

Where did you buy the stainless moka? And I don't buy from Amazon

I use a stainless steel cone filter, lined with a non-bleached paper filter, and pour-over into a glass carafe. Heat the water with a stainless steel electric kettle. No plastic touches my coffee when I'm making it.

@DrSeanOMara

Ай бұрын

👊👊

@-whackd

Ай бұрын

Just pure aflatoxin bean juice to aggravate autoimmune disorders and stain your teeth

Hello Doctor, can you tell us how you approach fasting and how you break your fast. Also, can you recommend how to sweeten the coffee ? milk? artificial sweetener? what do you recommended.

@DrSeanOMara

Ай бұрын

Nothing “The Enemy Tastes Sweet” 👊

@HadrianTheFirst

Ай бұрын

@@DrSeanOMara straight answer and to the point , I like it! Thank you for your reply 🙏🏻

Congratulations Dr. Sean on expanding to Naples Florida. I spent a month down there a few years ago - beautiful area. I agree about drinking only organic coffee, and In addition I recommend drinking only decaffeinated. Coffee has beneficial compounds, but caffeine isn't one of them. I also buy green (unroasted) beans online (Coffe Bean Corral is one source) - it's fast and easy to roast them only as you're ready to use them, and to your preferred taste, in an electric hot air popcorn popper. Nothing like freshly roasted, organic, decaffeinated, freshly ground and freshly brewed coffee. I use a moka pot and a stainless french press, but my favorite is a Kalita pour over funnel with oxygen-bleached Kalita filters.

Spot on, i've been hand grinding with orphan espresso pharos grinder. Electric ones that are ok are the capresso or baraza versions. They are all ok. Better ones are turin grinders, bigger burr size. i do pour overs mostly. And threw just about all plastic things that touch hot liquids. Pourover baskets are usualy plastic. I use metal or ceramic ones. I threw plastic wrap away. Use foil. No microwaving in plastic. I did, some in the past. I think it has helped stopping that. No plastic lids for coffee cups ever. Use metal insulated and silicone lid covers for tea. They do not smell and shouldn't. No plastic straws either. Get metal ones. Kids love them. or glass straws, they are fairly durable. More fermented foods has helped, fasting definitley. Your protocol is great and I recommend it to anyone that wants to listen. Most wont listen but you have to try. Organic or not is up for debate as the shell is peeled off the bean/seed before drying. Of course things used can get into it. Also just saying organic doesn't guarantee it but it has to be an attempt at better. But if that farmer says, i just wont say anything. I do enjoy the hunt to be more clean. Keep on Dr. You've been on this viceral fat as a marker for a while and society is ever grateful. I've been doing fat shaking and vibration, i feel it has a positive effect on fat deposits and form. It's softening it and re-distributing it. I was a huge seed oil user by my ignorance. Some reports say 2 to 3 years to eat more saturated and get the poly/mono fats out of your body. My belly button fat was very firm for 1.5 years and this vibration and shaking has helped pretty quick, it is more pliable there. I'm talking about george of the jungle fist impact and slaps. To warm it up. Interesting and weird but i'd say try it out. It's like self boxing. I'm on a tangent i know. I've been home roasting coffee for 10 years and love it, super fresh.

@john99776

Ай бұрын

I gave up tea due to oxalates. I drink Rooibos and herb teas though.

Didn't know about the burr.... Buying one right now

My coffee is pour over with ceramic drain. Bamboo filter. Water heated in glass whistle pot

@gailmanley3130

Ай бұрын

Gosh I’ve tried this but just can’t seem to get it right. Must be my impatience in the am. 🙃

HI Sean, In India we use traditional filter coffee filter made up of Copper or Stainless steel. They are very cheap(

I used some old rice I had to run through my coffee grinder.

Hey dr. Sean, since you offered to elaborate content upon our suggestions.. how about an overview on red light therapy in terms of different types and wavelengths? I’d be very interested.

I use a glass French press so little exposure of acidic coffee on the metal except for the screen with the plunger. Plus, pressed coffee is incredible 😊

Thank you for the information.

Great video, thankyou! For other video topic suggestions, I wonder if you know much about parasites in our most valuable physical asset? Ive been researching parasites a lot lately, and i value your opinion. I believe we all have them.

Thanks, Dr. Sean! I am looking forward to meeting you in WYOMING in August!!!! 👊🥩

@DrSeanOMara

Ай бұрын

👊🥩

Interesting

What about the plastic in the coffee maker dripping hot coffee? I put my coffee maker away. It’s a pain but I make pour over.

@Jess-vy8lz

Ай бұрын

I put my coffee maker away as well. I started using a stainless steel french press but also not as convenient as a coffee maker.

I love your videos. 💖💖

Hey Dr Sean, are you practicing out of Naples now as well?

How can I know? I go every day to get my coffee ☕😞

Hi Dr Sean. Do you have any suggestions on automatic drip coffee makers that don't use plastic in the routing of the hot liquids? I would like to eliminate as much of micro plastics and the plastic chemicals leached into hot liquids as possible. Thanks and best regards!

@elinino5275

Ай бұрын

French press of moka pot

@john99776

Ай бұрын

A Kalita pour over setup is doing the same thing, but without plastic and with a cleaner filter.

@neilshadel5266

Ай бұрын

@@john99776 Thanks John! I will check it out.

@neilshadel5266

Ай бұрын

@@elinino5275 Thanks for the suggestion!

What do you think of fermented fruit like Umeboshi? Does fermenting remove the fructose?

@john99776

Ай бұрын

It has to. Thanks, great idea to make at home. I just read a bit about it. You have to ferment the fruit in salt brine, so the fructose turns to lactic acid rather than alcohol.

@DrSeanOMara

Ай бұрын

Only fruit I eat is fermented and yea if fermented long enough adequately it removes carbs.

@teribond7808

Ай бұрын

@@john99776 I get them at the farmers market from a local farmer who grows and makes them in the traditional Japanese way. He uses apricots though instead of plums.

@Mareike-aka-Mary-1337

Ай бұрын

@@john99776 That's good to know 😊 I was worried about fructose maybe turning into alcohol. So I will use salt brine. When fermenting fruit, do you happen to know how long it takes until you can consume, or most of the fructose is gone?

@john99776

Ай бұрын

@@Mareike-aka-Mary-1337 I would just go by taste - if it's salty and sour you'll know there isn't enough carb to worry about. I don't know how long it takes for lacto-fermented fruit because I just figured this out today on the web. I tried fermenting figs last year in non-salted water to make kvass, and it wasn't bad but kind of iffy, but we should probably ask Dr. Sean if there are any tricks to making kvass. I doubt it though - using an airlock of one design or another is about the only real trick to keep any stray mold spores from the air from producing gunk on top of the food.

Can you comment on Pumpkin or Hemp seeds

@john99776

Ай бұрын

I doubt if Sean eats seeds.

Started ferments in Jan. Thanks to you. Made me wake up 3 months later feeling like a viking. Started carnivore 23 days ago. Went from being sedentary since lockdown , to now doing hill sprints as of day 22 on carnivore. I feel strong. My life is chnaging. Thank you, Dr Omara! Best advice ive ever been given. 🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

@Kitiwake

Ай бұрын

I can tell you .. Sprinting is great. Initially i pulled quads but recovered. Until I got chased by wild dogs and pulled a cartilage in my knee. I cycled for Vo2max and had an accident breaking a wrist and collarbone. So I'm in recovery before I can resume upper body training. Ate the same planned meal and started to gain fat. So had to cut back on protein. . Lesson... Keep it tight and very controlled to avoid any form of injury.

@RebeccaEyre-px1mo

Ай бұрын

@wolfthequarrelsome504 cheers for the advice. I'm going slow into my sprint journey. I started on a spin bike. Then a hilll. I'm not going max capacity yet, making sure I have good form. I've had a back injury a few times in my overweight life, and do not want to go through it again. 🙃 hope your knees are much better! Wild dogs sounds horrific. I faced a few in Thailand 😭

I use a stainless steel electric percolator pot

Keurig here. Too lazy for anything else. I've removed just about all other plastics so I'm calling the ball maverick.

@Christinesobsevations

Ай бұрын

I was just talking about this yesterday about how I miss the old days when we had no worries about this . We were all smiling in every pic . We ate standard diets , drank tap water , no social media . I miss those days .

@barblacy619

Ай бұрын

Also my one vice, I have glass, ceramic or metal(non aluminum) everything else including my Real Salt no plastic salt. Nano particles are EVERYWHERE. I just eat plain sauerkraut or pickles for stress free fermented food(old fashioned barrel kraut no chemicals!) thank you for letting me know I’m not alone.

Hey doc did you move??

Have half a caffeine pill, way cheaper and not full of aflatoxin bean juice.

Quit coffee a few weeks ago and not looking back. Unnecessary drug.

@john99776

Ай бұрын

Drink decaf. All the enjoyment without the drug.

@mattizzle81

Ай бұрын

@@john99776 Nah. Not even that is worth it. I could argue about the issues with it but I won't. Just don't want it in my body.

@john99776

Ай бұрын

@@mattizzle81 Well oh my goodness gracious ! :)