Пікірлер

• 
  @capthappy3454 күн бұрын

  Nice 👍

• 
  @Fanhous5 күн бұрын

  Thank you for the tips since my traps are bigger in respect to my other muscles. My back looks hunched, my thumbs are inward, and I can’t put my arms straight up. I should work on lat development to counteract my traps correct?

• 
  @geoffkaminski5 күн бұрын

  @Fanhous the lats also internally rotatate the shoulder, which would make the problem worse. You want to spend some time strengthening your lower traps, rhomboids, and external rotators while foam rolling and stretching your traps, pecs, and lats. You can still train the tight muscles, just make sure you're doing exercises that really lengthen/stretch them, like deadhang pull ups for your lats or deep dips to open up your pecs. Hope this helps!

• 
  @leowang23235 күн бұрын

  ur the goat

• 
  @geoffkaminski5 күн бұрын

  @@leowang2323 🤝💪

• 
  @asbouk71166 күн бұрын

  🔥🔥🔥

• 
  @asbouk71166 күн бұрын

  🔥🔥🔥

• 
  @12yearsa5711 күн бұрын

  Great thumbnail 😂

• 
  @geoffkaminski11 күн бұрын

  I always try to have fun with them, thanks for watching!

• 
  @carljacobson715612 күн бұрын

  Good Info - needs better sound.

• 
  @geoffkaminski12 күн бұрын

  Appreciate the feedback, thanks for watching

• 
  @Henry-ru2lp13 күн бұрын

  👍👍👍

• 
  @truetanwrestling27 күн бұрын

  Nice shirt

• 
  @geoffkaminski27 күн бұрын

  Damn right

• 
  @asbouk711628 күн бұрын

  this video hurt my back

• 
  @geoffkaminski28 күн бұрын

  Glassback smh

• 
  @tjalexander328 күн бұрын

  Most underrated fitness influencer

• 
  @geoffkaminski28 күн бұрын

  😘

• 
  @CHARISMA808Ай бұрын

  Wow seeing this after Dustin’s fight hit’s different

• 
  @truetanwrestlingАй бұрын

  💪💪💪

• 
  @PeterT-bs4nmАй бұрын

  Knee pain sucks,. I had the same problem and couldn't squat for years because of knee issues and relied on DLs to keep up leg strength. Finding out the root cause was a tough puzzle and was like peeling an onion because once I fixed one issue something else popped up. Long story short, my entire lower body was an unbalanced clusterf*ck and it took over a year to un-F everything that was F'ed up.

• 
  @geoffkaminskiАй бұрын

  Happy to hear that you figured it out even if it took awhile. It's kind of a catch 22 because I think squats are one of the best things to strengthen your knees and ankles, but if you mess one of those up, you're stuck just deadlifting

• 
  @tjalexander3Ай бұрын

  He’s back!!!

• 
  @geoffkaminskiАй бұрын

  Like GradeAUnderA!

• 
  @l.charles5577Ай бұрын

  Idiot has crap form just waiting for a disc to pop

• 
  @kevinsho26012 ай бұрын

  Dumbest comment i ever heard about sumo. This is a dude who knows anything about working out. I have actually done emg on sumo and works the glutes and hamstrings about the same level. Also the sumo is better to work the adducters which applies to wrestling. Learn basic anatomy before you start educating people on youtube.

• 
  @Aalokborso3 ай бұрын

  Friand you stole my idea😂❤👍👍👍,, I am also using the same method for past six month also adding a soft cloth at the back of the lock chain to prevent pain

• 
  @izman204 ай бұрын

  When i deadlift i fart.

• 
  @geoffkaminski4 ай бұрын

  The trick is to fart before you deadlift

• 
  @capthappy3454 ай бұрын

  Nice!

• 
  @saintoflastresorts22724 ай бұрын

  Bulgarian squats might be worth a mention.

• 
  @geoffkaminski4 ай бұрын

  perfect assistance exercise to help build the other, heavier movements

• 
  @tjalexander34 ай бұрын

  Awesome mindset!!!

• 
  @geoffkaminski4 ай бұрын

  Yessir

• 
  @keller45434 ай бұрын

  🔥🔥

• 
  @truetanwrestling4 ай бұрын

  ✌️

• 
  @christiantesnow27164 ай бұрын

  Tips for if youre generally just a bad wrestler?

• 
  @geoffkaminski4 ай бұрын

  Based suggestion right here

• 
  @asbouk71164 ай бұрын

  🔥🔥🔥

• 
  @CatEnthusiast-gr3cv4 ай бұрын

  I tried this and it works but people still say I look like an idiot.

• 
  @geoffkaminski4 ай бұрын

  They're just jealous of the gains

• 
  @asbouk71164 ай бұрын

  🔥🔥🔥

• 
  @michaeltaylor93065 ай бұрын

  Why did you take a drink on camera before you started?

• 
  @geoffkaminski5 ай бұрын

  Hydrate or diedrate

• 
  @Johnkb20595 ай бұрын

  What weight class do you wrestle at

• 
  @asbouk71165 ай бұрын

  🔥🔥🔥

• 
  @geoffkaminski5 ай бұрын

  I'm a 197

• 
  @jrllanto255 ай бұрын

  Zercher Deadlift Zercher Squat Zercher Lunges

• 
  @jacksonduncan53485 ай бұрын

  I gotta see dudes workout plan 🫣

• 
  @geoffkaminski5 ай бұрын

  This was 3 yrs ago when I was doing a Conjugate program, you basically pick exercise variations that help your weak points on the main SBD movements, work up to a top set, then do back off work

• 
  @scruffynerfherder336 ай бұрын

  Wish i could figure out how to get more deep sleep. Ive noticed when i get 2 hrs of deep sleep im pretty refreshed. Seems to be a roll of the dice to get that though.

• 
  @RM-sr5xd6 ай бұрын

  No

• 
  @TheGabo-eh1tg6 ай бұрын

  man i got tennis elbow from sleeping on my side .....i can sleep any other way...

• 
  @geoffkaminski6 ай бұрын

  I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself

• 
  @virding2326 ай бұрын

  Audibly laughed at the tip #3 part. Also personally I find cold to be extremely helpful when falling and staying asleep. I want it as cold as possible in my room, alright. Turn the heathers off and open the window, no matter the season.

• 
  @geoffkaminski6 ай бұрын

  Glad you liked the video! A lot of people talk about having a cold room, I def like it a little warmer

• 
  @asbouk71166 ай бұрын

  🔥🔥🔥

• 
  @Johnkb20596 ай бұрын

  What exercises would you recommend for a better Single Leg Takedown

• 
  @geoffkaminski6 ай бұрын

  Drilling it is the more important part, but the exercises from my Top 3 Wrestling Strength Exercises would cover it. Deadlifts would make sure your opponent can't break your posture when hes trying to defend, front squats would make sure you have the leg strength to shoot/stand up with the leg, and rows/pull ups would help you hold onto the leg. Obviously there's more but that's a good start

• 
  @Suplex4796 ай бұрын

  Depends if snatch single or low single

• 
  @aintdatsnipes1776 ай бұрын

  Power Clean is a combat lift without all the flexibility.

• 
  @asbouk71166 ай бұрын

  no it’s not are you stupid

• 
  @geoffkaminski6 ай бұрын

  Def not as much mobility as a full clean, but you still need good shoulder mobility to catch the bar in a decent front rack position

• 
  @geoffkaminski6 ай бұрын

  Here's the link to the full video about what you can do to wrestle better at tournaments: kzread.info/dash/bejne/l4B1pNekkb2dqpc.html

• 
  @borgers79096 ай бұрын

  I do BJJ and wrestled in highschool, I found that trap bar deadlifts were the best deadlift variation for me: they're easier on the back and a lot easier to recover form so I could do more volume/intensity without it interfering with my sport. There's a myth that it's a squat which was disproven by Greg Knuckles

• 
  @YakubTheScientist88416 ай бұрын

  Top 3 wrestling strength exercises: 1: live wrestling 2: live wrestling 3: live wrestling

• 
  @geoffkaminski6 ай бұрын

  Def the most important part of in season training, but can't be all you do

• 
  @iluveggs84756 ай бұрын

  Great video, will be sure to add these to my training. Would love a video on how to prevent knee injuries in BJJ

• 
  @darude22547 ай бұрын

  No

• 
  @geoffkaminski7 ай бұрын

  Yes, proper leg drive will help you bench more weight, which will make you stronger

• 
  @darude22547 ай бұрын

  @@geoffkaminski yeah, that's on god. That's on my mama. Perhaps I misunderstood the vid. I thought you ment that Bench was to train your entire Body. Sorry bro. Keep making content. Keep the grind🗿🍷

• 
  @emo29067 ай бұрын

  Sooo do bench on a leg day yeeeeaaaaah

• 
  @geoffkaminski7 ай бұрын

  Nah, just incorporate leg drive into your bench press and you'll get stronger than you would without it

• 
  @autisticfitness1767 ай бұрын

  Beast

• 
  @LA_Native7 ай бұрын

  “Scary cat” had me rolling 😂

• 
  @isaacvanderbilt45057 ай бұрын

  Yea, I've noticed the guys who religiously use the Bench have the greatest looking calves and thighs.... NOT... lolol

• 
  @donaldbiden97097 ай бұрын

  💯💯❤Keep it up bro Jesus loves you ❤

• 
  @andymccreight31757 ай бұрын

  Terrible form. What is performed here could be achieved by anyone