This is my return to KZread and where I explain the reason I took a 2 month hiatus...college. I also discuss content moving forward while you watch one of my upper body workouts from last week.
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Time Stamps
0:00 - Intro
0:35 - Lift Format
1:04 - Where Geoffrey's been
1:36 - Back to Lifting
2:29 - Nothing but a Peanut
3:01 - Cutting is hard
3:17 - Protect your Shoulders
3:35 - Outtro