Today I go over one of my new favorite exercises, the rear delt fly. I discuss why I like it, important cues on how to do it better, as well as reps/ways to include it in your training.
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Time Stamps
0:00 - Intro
0:22 - Different Variations
0:36 - Cues to Consider
1:11 - Programming Considerations
1:39 - Outtro