Inner Sense - Know Your Inner World
Inner Sense - Know Your Inner World
Interoception is the ability to feel what’s going on inside our bodies. At a basic level, it allows us to know how we feel at any given moment, whether we’re hungry, tired or in pain. Dig a little deeper, and this sense can give us more control over how we react to challenges, both internal, external, physical and mental.
With resources including interviews and scientifically backed articles, Inner Sense is here to help you discover more about interoception so that you can develop your own bodily awareness and harness its benefits.
Ian Tennant PhD
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Brilliant episode!
I'm pleased you enjoyed it!
Thank you for this. I recently had a rhomboid fasciotomy procedure and I’m on my way to healing and being strong again.
Excellent interview, thank you to both ❤
Great Interview & Insight~!! Thank You~!! ~For these wonderful discoveries & offerings in sharing ~ so we can share your dedicated research & I think it was reflected beautifully when it was said how rewarding sharing & inspiring others to pursue & explore further & w/such Grace, Joyful & Humble Gratitude~& a debt of which we owe this fine Dr. & his insightful interviewer for this very enlightening & promising information & well-done presentation~!! THANK YOU~!!👌😉🙌☄️✨🕊️🎆💟🎆🕊️✨
I wish Nathan would have had his spinner on during this podcast...😅
Excellent interview...covers the emotional facet of vision...thank you
I'm glad you enjoyed it!
Somatics!
Awesome! ¡Gracias! Thank you 😊
i suggest you fix the sound disbalance b/n you and the doctor
They are fixed no one
Polyvagal "theory" is garbage pseudoscience.
Swinging is the only exercise for relaxation of eyes muscles, all others are about nothing, worse than that - harmful misconceptions that waste time and clog the brain. Often they still confuse cause with effect, for example, they saw poorly and did not notice the 3D, peripheral, and then for some reason they decided that they should have noticed, and their vision would have improved.
"Shhh. Be vewy vewy quiet, I'm hunting fascia fascists." - This awesome dude who is legit and chill enough to slap with this joke if he wants to send someone's fascia network into orbit.
So exciting. at 12:46min I find myself wondering how this brilliant question of spatial relationship body to gravity will be modified when remembering gravity is a theory and a lot of natural phenomena defy this theory, e.g. some heavyweight flying insects. Such a fantastic interview! Continuing now.
wonderful information, just superb. so helpful!
Glad you've found this helpful.
Oh, and I should have added, that not only do you not need to reflect on the pre-reflective self, but in fact it it’s non-reflectiveness is intrinsic to its nature. The moment it has been reflected on it becomes transmuted into an object of consciousness - i.e., it changes from a self-as-subject to a self-as-object. Thus, for qualitative characteristics to belong to this form of selfhood - e.g. perspectivalness, mineness etc - they must be an intransitive, intrinsic part of experience, not the product of conscious intention!
Thank you so much for having us Ian! It was a real pleasure. p.s. for those interested in the pre-reflective bodily self, please do check out the work of Dorothée Legrand (2006, 2007), as well as Legrand & Ruby (2009) and Christoff et al. (2011). She, perhaps better than anyone else, has elucidated the notion of the bodily self-as-subject (I.e. that is not the object of intentional consciousness) and tied it to sensorimotor integration. Furthermore, she offers an interesting perspective divergent from Metzinger’s self-model theory of subjectivity, which is certainly not the only approach to minimal (bodily) selfhood - although it does provide a useful spectrum of self-consciousness that permits the notion of oppositional self-modelling. I have written about this briefly in other work - e.g. Parvizi-Wayne et al. (2024) on flow states.
Thanks for those suggestions @dariusparvizi-wayne8508, I'm looking at one of the papers from Dorothée Legrand now - very interesting.
Whole body vi ration plates have been huge help to this highly medically damaged body. I do 50 minutes total throughout the day. It affects my mood if I miss.
Would double mastectomy and reconstruction cause massive effects on facia? I had huge issues with parasympathetic system since that day, gained 26 pounds overnight, and body temp dropped a couple degrees. Drs were not concerned. Things that help massage, whole body vibration, heat, humming, deep breathing. Anything that helps stimulate and support my vagus nerve. I wonder if it was damaged in the surgeries.
Any surgery, especially what you went through would disrupt the fascia. Are you seeing someone that is actually helping you work through redistributing the fascia to allow it to regenerate and form new pathways? If not you should try to find someone that knows how to do “bodywork” to help you.
@@cynthiaschair3049 I am getting no help. Drs are useless. Any links to help Me find the therapies I need to do? I already do 5 hours of therapies which has helped a lot but I need to fix facia too just not certain where to start. I am using facia balls on my feet.
@@cynthiaschair3049 I have a great massage therapist and I do 5 hours of active therapies every single day. And wear vagus nerve stimulators for another 5 hours. I have to make everything that goes in or on my body . I have serous epigenetic issues that doctors really don’t know how to treat. But by my therapies and herbs and avoiding chemicals I have dropped 140 pounds of inflammation in 8 years. I just added in last month facia balls
very low myopia, i use glasses on TV and ouside, no glasses need for anything else. if i start using reading glasses on the PC would that help heal my eyes? would a very weak +0.50 help or a need stronger reading glasses?
You best do vision exercises...with Nathan, also look at Meir Schneider vision books.
Amazing. Simply amazing
Amazing interview, thank you!
Brilliant, smart and happy man full of important information. Great interview
What happens to create defective proprioception defective in different parts of the body? Does anyone know? Is anyone studying this? What cures has anyone found to work for the loss of proprioception in one side of the body, for example? Who is the current authority on the subject?
This interview is a treasure box!! Thank you so much 🏵
I dont get why you constantly need to express your opinions and that too in detail instead of asking questions and letting Yoni speak. I was hoping to learn more about PRT from Yoni than your opinions.
Sorry that you are disappointed. I hope you can find more about PRT from other videos with Yoni. Thanks for your observation though, I'll bear that in mind for other interviews.
A lie is a lie, but fooling people is bad.
You are the only one calling lie. Why?
Well the Bates method has 100% worked for me!
good
I do appreciate that someone is studying an area of healing that could help so many people. I was told by my current osteopath that sometimes you have to live with pain for the rest of your life after a rear end car accident. I don’t accept that fate and will keep searching and trying new things. Same with emotional trauma. They won’t win in the end. Thank you!
Very pleased that this has helped you!
Great video! Very well explained with the right mixture of science and easy to practice exercises.
Thank you, Ruth!
…. Like playing tennis.
This is both a demanding and remarkable conversation about Active Inference, which I've been struggling to understand in the context of my work as a coaching supervisor. The interplay between Ian Tennent's deceptively simple questions and Daniel Friedman's instant grasp of, and reflections on, their underlying meaning is a joy to behold. Every answer adds another piece to the jigsaw. Although its conciseness meant I had to go through it slowly, line by line, to get it all, it has been well worth the effort.
I'm very pleased that you found the conversation useful!
45:54 I did polar bear swim in Feb in East Tawas Michigan on Lake Huron in 2000. I had very very large rush of energy that lasted for hours after.
That was a great interview. I loved the way Noah described the way his work was transformed as he reflected about old ways and gain experience in life and work. it all makes a lot of sense. I got inspired to listen my authenticity and my own path. Thank you the questions you asked
"Every thing you expect is coming , so expect what you wish for." Imam Ali Thank you
There is an ad straight in the middle of this video. Was very much enjoying it before that.
A great effort.
its good what he teaches. but person most associated with the word? come on.. never heard of him before. How about Lorie Ladd how has been doing this for way longer, Magenta Pixie, Phil Good, etc.. there a tons of others who spearheaded this teaching.
Hi. I hope you monitor this video for questions. I received a kidney transplant a few years ago. Does my body build fascia network around the new kidney transplant over time?
Good question: I hope he answers you🙋🏻♀️. Don't give up asking perhaps you should write your question again!
@@terrieb8501no answer from channel but seems donor kidney would have its own fascia. My body would then connect to and combine with fascia net. Probably many variables and degrees of incorporation. All guesses and feelings on my part. Have a glorious day 🥳
If you did a 15min softer and slower (quieter version without trains and geese) for sleep, with the full body scan and focused on sensations of relaxing and releasing tension I’d listen to it every night. All the sleep ones are full of faff about “feeling safe” and “imaging a cloud around your body” they’re not really mindful body scans and don’t use the language of perception and sensation they use too much imagine and creating language that doesn’t help switch the mind off and relax the body. Temperature, pressure, weight, movement, balance, tension that’s what I wanna hear not someone else’s imagery of some magical garden path or being told to “feel peace with every breath” what does that even mean; “feel the weight on your chest” or the “expanding of your lungs” or the “temperature of the air” as your breathe that’s something that makes sense to everyone.
You might like videos on feldenkrais practices. Basically that's what every class teaches, how to reconnect to your body and nervous system... and no geese or trains! 🙂
legend thanks! I'll check it out@@lenoredavi6137
Excellent, Do you have books or classes available. I sure didn't learn this in micro. Thank you for sharing
This is what I have been doing with out knowing much about the science for a long time. a simple light touch in the right place ( all over the body not just "trigger points") I can reset any area of the body..AMAZING.. Even scar tissue .. I believe the Fascia is tight and not the muscle or ligaments as such... :) Briallent interview..
Btw, balancing the voice volume would greatly simplify listening
Thanks for the tip. I'll do that for future recordings where the volume fluctuates.
And lastly but not leastly, Ian thank you for drawing him too always expressions. I subscribed and look forward to more of your posts
And then the integration of the vast neurological endocrine psychological effects of ice bathing that the world needs to join us in :-)
And then validating My inner need to regularly "Undulate my Snake" AKA spine :-) through dance of course, but interestingly well satisfied with the smooth undulatory movement nature of climbing with my mountain bike. Brilliant all the pieces you tie together
Thank you Robert. This validates and clarifies my subtle but unignorable conceptualization from personal felt sense of "Our Fascial Antenna". This interview is exquisitely gratifying for My preoccupation this last decade. And as a fellow Rolfing movement/structural integrator, and your old student this full circle haha comes as no surprise. Thank God you present on KZread 😂
I believe the great doctor was referring to the one to two days that it takes for the Rolfing to affect the fascia. I've experienced this exactly after a roof Rolfing or Active Release Technique.
Amazing interview. Thank you for this very informative video.
Very pleased that you found it interesting.
This was great, thanks so much. I seem to have been practising interoception for ages and can't get past a very basic point. I hope doing this exercise will help me. Thanks again.
I hope it helps. :-)
Ian, this is an amazing interview. It is mostly amazing because of what Schleip is saying. I was very surprised because he repeatedly ended his answers to your questions by saying something like this is very exciting to me, or this is very important. However, you did not follow up on that at all. I was disappointed. It was like you didn't hear him say that part. You could ask him why he is excited for example
Thank you very much for the feedback. I will bear that in mind for future interviews. This interview e had a dual purpose, the questions were structured for a recording that was going to be edited later for a short video about interoception and we were limited for time. However, I take your point and it would have been interesting to hear more detail of Dr Schleips' views.
@@Interoception_InnerSense it really was a very inspiring talk by Dr Schleip. Well done! One of my favorites. Did you ever make the video?
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