Dr Monty Lyman is a practising medical doctor as well as author and research fellow at the University of Oxford studying the relationship between mind and body. In this conversation we cover his work on #chronicpain as well as his new area of study - cross-talk between the immune system and mental health.
Monty generously shares a range of things we can try for free to overcome chronic health challenges. These include education about how our bodies really work, #interoceptive awareness, as well as techniques that which were once viewed as fringe or esoteric such as visualisation. The effects of these can be understood using the #predictiveprocessing models of brain function.
Find out more about the Inner Sense project here:
restoringbalance.life/inner-s...
Find out more about Monty's work including his books:
www.montylyman.com
Twitter: @monty_lyman
#interoception #neuroscience #guthealth