Not really GROUND beef related but I work at a Trader Joe's and we just got these 3rd pound burger patties that are 4 for 10 bucks and are a combination of chuck, brisket and sirloin. And when I say that these are some of the best burgers I've ever had, it's no exaggeration. One of the many random things we've gotten in that I've come to love that will probably be discontinued in three months lol, get em while you can!
@TyphanyGarciaСағат бұрын
Meat fruit honey 🍯 is the only way for my body
@ubuandeyelbme2 сағат бұрын
The last time I asked for a Rib Eye Roast at Costco (in Idaho), they quoted me over $500… how the hell did you get one for half that??
@user-kv9rq6om2g3 сағат бұрын
Can you send me list please 😊
@Katheyann4 сағат бұрын
I eat one meal a day and spend way less than I did before going carnivore...I spent 50 dollars on meat and it lasted me 2 weeks and there are some months I do fasting..it really helps...this diet changed my life....4 years in and sustaining my 120 pound weight loss from 264...off my high blood pressure medications and reversed my insulin resistance. It's been life changing....I do supplement with IV hydration therapy to make sure I'm getting all the vitamins I need!
@ronelserrano31294 сағат бұрын
Hi Jenny, I typically have 1 tsp of honey in my 1 cup of tea a day. Will this have a negative (sugar) effect if I carry on with it.
@Jesusmyking31085 сағат бұрын
Doing BBBE at the moment!! It's what works better for me to lose weight! I need to lose 30kg.
@DonCurrier6 сағат бұрын
Spices are bad. Oxalates and lectins. They cause inflammation. No Turmeric, Cumin. Do you research. Garlic and Onion power is ok.
@johnc.82987 сағат бұрын
Due to what I've read about the Randle Cycle and glycation I must dissuade everyone from carnivore and fruit diet. Glycation is the misshaping of proteins due to sugars such that they do not function properly. Collagen misshaping is especially noticeable with skin wrinkles. Fructose is a worse culprit than glucose. Avoid ALL types of sugars and carbs for best health. There are no essential carbs in the human diet.
@curtismatsune31477 сағат бұрын
Great to see a rational approach that recognizes that individuals differ in their reactions to food. So many influencers in the health and nutrition space are really just priests evangelizing their own personal religion.
@markmatherne73227 сағат бұрын
I add element mix to protein shakes you can offset the cost in these hard times by not using protein powder but greek yogurt and two whole eggs shells and all as your breakfast shake
@markmatherne73227 сағат бұрын
Id love a video about what you need before starting as far as kitchen gear,spices and condiments. Like buy steak and chicjen, seafood seasoning in bulk. Wich are best low cal low carb condiments. My best advice is to get a large foreman gril with drip tray this us most efficient and effective way to gather beef fat wich you save in containers and use in many ways in cooking as ingredient and pan fry oils
@JennyMitich7 сағат бұрын
Hello! I have a kitchen supplies and tools video where I show everything I use. As far as spices, I just buy organic. I mostly just use salt and the occasional garlic powder, and then I make my own spice mixes for taco, chili, and cajun. The only condiments I use are mustard, vinegar, and Primal Kitchen buffalo sauce.
@aliyahp99698 сағат бұрын
Can anyone else attest to the tastee air fryer??? I'm liking what I see and I do want a new frier
@1980maranda8 сағат бұрын
I love your channel! Very informative. I am animal based. I’ve tried only meat but my workouts seem to suffer without carbs. When my body needs carbs I will eat blueberry pancakes with raw honey, frozen fruit or pasta. I also drink raw milk (yummy).
@JennyMitich7 сағат бұрын
Thank you! Sounds delicious :) I am glad you have found what works best for you, that is key
@macoediv9 сағат бұрын
4 year carnivore. I only eat about three pieces of pizza when it's around.
@OpinionPiece9019 сағат бұрын
Long ad for Tastee
@momoftwo78210 сағат бұрын
Doesn’t beef stroganoff have pasta?
@JennyMitich9 сағат бұрын
Yes, carnivore noodles
@momoftwo7829 сағат бұрын
@@JennyMitich where do I get them?
@JennyMitich8 сағат бұрын
@@momoftwo782 you have to make them. Check out my ground beef recipe video, the recipe for the noodles is in the beef stroganoff recipe😀
@keithfrancis929311 сағат бұрын
Human Beings have invented different 'versions' of carnivore diet ? Wow. Them human beings even invented an unnatural food to feed four legged animals called 'grain'.
@lindymae587412 сағат бұрын
First time I ever heard or seen you.
@JennyMitich11 сағат бұрын
Welcome!
@arianacazares945215 сағат бұрын
I so needed this video.
@JennyMitich11 сағат бұрын
Great! I am glad it was helpful :)
@RockPaperStilettos15 сағат бұрын
I've done a variation of this diet and once I went through detox, I did'nt get hungry I had to remind myself to eat.
@JennyMitich11 сағат бұрын
Yea, that is pretty common :)
@RockPaperStilettos15 сағат бұрын
I have to ask what your sugar and cholesterol levels are like?
@JennyMitich11 сағат бұрын
Check out my bloodwork videos, I share all of that info there :)
@AnneMB95517 сағат бұрын
Abstainer here. 🙋♀️ I know those around me who can moderate their drinking. I cannot. Used to love that champagne on an overseas flight. Off to Poland next week. Abstaining from the alcohol. Great food for thought here Jenny.
@JennyMitich11 сағат бұрын
Same! And thank you :)
@pickmeisha19 сағат бұрын
Steak in an air fryer. These are the LAST days.
@JennyMitich11 сағат бұрын
Dont knock it til you try it. Its delicious and simple!
@tinak784520 сағат бұрын
I also don’t care for the taste of browned butter. Thanks for the recipe using dehydrated beef and butter.😮
@JennyMitich11 сағат бұрын
My pleasure 😊
@tinak784520 сағат бұрын
Thank you for some great ideas.
@JennyMitich11 сағат бұрын
You are so welcome!
@CatholicCarnivoreHousewife20 сағат бұрын
Oh man, I wish I liked chicken & pork, but all I want now is Beef, Applewood Bacon, Lamb, and Eggs. Chicken just leaves me hungry.
@JennyMitich11 сағат бұрын
Agreed! I only eat chicken once a month
@ilsesmith949321 сағат бұрын
Also, before starting, find out if you have a 'friendly neighbourhood butcher' and if you can afford to buy only meat.
@JennyMitich11 сағат бұрын
All the butchers in my area are overpriced. I just shop deals at my local grocery store and Costco. Prices are going down too, so that helps. My fancy eggs are finally under $5 a dozen LOL
@ilsesmith949311 сағат бұрын
@@JennyMitich You are fortunate. In my country, everything keeps on becoming more and more expensive. Even brisket and chuck are becoming unaffordable.
@JennyMitich10 сағат бұрын
@@ilsesmith9493 yea, worldwide inflation is still a bit crazy. Hopefully prices will decline for you soon!
@ilsesmith94939 сағат бұрын
@@JennyMitich If it doesn't, I'm going to start my own farm. I'll send you some of the products (those that survive my farming attempts). Thanks for the videos, by the way. It helps a lot when I turn into a pessimist.
@littleone3191723 сағат бұрын
Jenny, Ilove this video! You have a real git for distilling and organizing a large body of information into a logical and understandable presentation. Paula B.
@JennyMitich11 сағат бұрын
Thank you Paula!
@lindaaugustin4456Күн бұрын
Thank you for this !
@JennyMitich11 сағат бұрын
My pleasure!
@christinelarkin8054Күн бұрын
Since you like to research, have you looked into xylitol and if there are any health risks?
@JennyMitich11 сағат бұрын
Hello! In general I think its fine as long as you arent using cups and cups of it every single day. I personally use allulose if I am using a sweetener, lots of great research out there on that one.
@daves5445Күн бұрын
Jenny- I'm in the 13% (subscribed) and I'm glad I found your channel. Keep up the fantastic info coming and all the best !✌👍
@JennyMitich11 сағат бұрын
Awesome! Thank you!
@mct4423Күн бұрын
Man! I just bought a air fryer not tastee though looks good will keep in mind thanks jenny
@JennyMitich11 сағат бұрын
You're welcome!!
@danielcarrillo1057Күн бұрын
Jenny quick question. Can you drink non-organic milk on carnivore? Is it safe?
@AuntyJack12315 сағат бұрын
As I understand it most carnivore people, especially those with many health problems, avoid dairy altogether. I drink mainly unhomogenised milk, also strong hard cheeses and sour and heavy cream. None of them affect me though.
@JennyMitich11 сағат бұрын
Hello! Sure, that's fine, but most carnivores wouldnt include milk because of the carb count.
@KR-jq6ruКүн бұрын
Jumped in cold turkey 4 months ago, complete abstainer, down 42 lbs. Didn’t feel great the first couple weeks, tired, diarrhea, headache. Watched a lot of videos and took what I needed to move forward and now I do my own thing. I’m confused as to why if Carnivore is healthy why does everyone feel the need to get blood work and scans?
@littleone3191723 сағат бұрын
Jenny does it to prove that carnivore is healthy, that all aspects of her health are improving!
@AuntyJack12315 сағат бұрын
I hear you, perhaps people worry still about the numbers we're told to watch. I think if I feel good I'm probably ok!
@softballbryan15 сағат бұрын
Some people do it to show loved ones they are improving their health based on many test markers. You can tell your loved ones you’re feeling better, they can see you getting better…. But those observations aren’t enough for some nowadays.
@littleone3191715 сағат бұрын
@@softballbryan Excellent point!
@AuntyJack12315 сағат бұрын
@@softballbryan urgh who goes to have health tests to show someone else the results? Caring too much about others opinions can be a very negative experience. Do we need to prove to others anything? To each their own I guess.
@janlabbate3277Күн бұрын
I used to be able to tolerate goats milk (casein A allergic) but I found that I can’t tolerate it any longer. Carnivore for 2.5 months. I would say that I didn’t know how inflammatory it was for me prior to going on BBBE!
@JennyMitich11 сағат бұрын
Right? Its hard to know what's inflammatory until you cut most stuff from your diet
@carriesima8558Күн бұрын
Is there an airfryer that doesn't use teflon or nonstick? Trying to avoid the chemicals
@JennyMitich11 сағат бұрын
I have seen a glass one on Amazon
@anielyantra1Күн бұрын
Probably the best carnivore coaching video I have ever seen. If I was a social person I would be joining your group. For me;68, -95 lbs, A1c= 5.9, down to one Bp med, carnivore 5 years.
@JennyMitich11 сағат бұрын
Wow, great results! And thank you so much :)
@debrablake1Күн бұрын
I have been a dirty carnivore for about 4-5 months. I am not losing the weight I see you all. But I am 64 and have been on so many diets, with success. I have been doing IF. I looked at your website but I don’t understand what I am paying for.
@Chili327Күн бұрын
I’m guessing you’d be paying for help, but I think you can get help for free, or if you already know what “dirty” carnivore means you just need to clean it up and you’ll probably do much better and lose the weight you’re hoping to. 😊
@littleone3191723 сағат бұрын
Debra, I am part of Jenny's community. There is a free membership and a premium membership. You can start with the free one, then upgrade to the premium one if you find you want one-on-one coaching or live group Zoom calls. I would highly encourage you to join. It is a really nice group of people, men and women of all ages, and full of warmth, humor, and encouragement.
@JennyMitich11 сағат бұрын
Hello! Are you refering to the Jenny Mitich Carnivore Community? There is a free membership, so you wouldnt be paying for anything. If you decided to upgrade, there are premium member benefits such as weekly Zoom calls and access to more resources. But the free membership allows you to do everything you need to do for community and accountability :)
@hopeGod2023Күн бұрын
Wait for heart attack or stroke in the next few years if you continue this nonsense fad science.
@JennyMitich11 сағат бұрын
Hi there! That is a common misconception. Carnivore is cardioprotective.
@timothyblazer1749Күн бұрын
Heavy metals testing is useless in bloodwork, unless you are pathogenically toxic. They mean little, without a DMSA challenge test, because heavy metals, and other metals, settle into tissues quickly. Your glucose levels are fine. Blood glucose is, when carnivore, created by the liver, on demand, through gluconeogenesis. If you have sufficient ketone bodies, "low" in the standard range is not actually low. :-) Get a hair mineral test from a known good lab. Again, Felix Harder has the details on which labs are good. That will tell you which metals might be in excess in your tissues.
@JennyMitich11 сағат бұрын
Thanks for the tips!
@timothyblazer1749Күн бұрын
Watch out for oxalate dumping, and iodine. I do Lugols for iodine ( Brownstein protocol) and 1g each of potassium and sodium citrate per day to solvate oxalates. These both solved detox problems i was having month 8, including fatigue and cramps. The iodine normalizes hormones, helps the glands heal, AND debrominates your tissues. Carnivore causes DETOX. Also, cholecalciferol ( synthetic D3) isnt great. Check our Felix Harder on this. He recommends using fish oil, as the calcium in the synthetic can cause bone spurs, plus the additional calcium can cause more oxalate dumping. A friend of mine struggling with visceral fat is going to try H2 inhalation therapy, on the theory that PUFA sticks in viscera ( recently proven true ) and that perhaps H2 will fully hydrogenate those fats in situ, and allow them to be burned.
@JennyMitichКүн бұрын
Great tip!
@stefenstoneКүн бұрын
Carnivore for almost 3 months. I’m still tired many days. I didn’t feel like I needed to lose much weight but have lost 13lbs. Maybe I’m not eating enough but started this while I had been intermittent fasting for years.
@JennyMitichКүн бұрын
Hello! Are you tracking your food? That is the only way to know if you are eating enough
@stefenstoneКүн бұрын
@@JennyMitich I haven’t tracked anything. I’ve increased my water intake because I do work outside and sweat a lot. In the middle of this 3 month process I was eating more but backed off a bit because I don’t get hungry until midday but even then it’s hard to find something to snack on before my first steak/meal. I’m not hitting the gym as often as I would like. I’ve heard 4lbs of meat/cheese/eggs when lifting heavy. I can barely do couple pounds at most
@JennyMitichКүн бұрын
@@stefenstone it’s super individualized. You should track your food to see just how much you’re eating and start there. Figure out your minimum protein intake, and try to hit that most days. If you’re still feeling tired, you probably need to increase your protein and eat more in general, but you don’t really know because you haven’t been tracking so start tracking and get a week or two worth of data to see how much you’re actually eating and then go from there.
@gbas76Күн бұрын
Beef, eggs, a littel cheese and heavy cream. I do drink coffee
@Dazzwidd16 сағат бұрын
Coffee is fine 😅
@nellosnook4454Күн бұрын
Great tips, Jenny! 👌 98% of my Carnivore food comes from Costco.
@JennyMitichКүн бұрын
Same!
@donmohaveКүн бұрын
LMNT was found to have Maltodextrin, is that ok?
@JennyMitichКүн бұрын
Hello! It's a miniscule amount, I'm not worried too much about it. Also, no maltodextrin in the raw unflavoured that I recommend :)
@shellyhorn509Күн бұрын
Hey Jenny, really like your channel and your style of presenting. No nonsense, no fluff and straight to the point. What starsign/month of birth are you?
@JennyMitichКүн бұрын
Hello and thank you so much! I am a Pisces :)
@christopherburns2303Күн бұрын
Adding fruit triggered non-stop cravings for me. Without fruit, I barely think of food at all.
@JennyMitichКүн бұрын
Hello and thank you for sharing! That is the case for a lot of people unfortunately :(
@Dazzwidd16 сағат бұрын
That's interesting. Whole fruit is no problem for me. I love an orange or Apple occasionally. It's the only sugar intake I get and I consider it okay because the fiber in the fruit buffers the insulin spike
@jpsview3155Күн бұрын
This was super helpful! I’ve been on carnivore for 9 weeks and have been shopping with local butcher, but this helped me a bunch! Thank you!
Пікірлер
Not really GROUND beef related but I work at a Trader Joe's and we just got these 3rd pound burger patties that are 4 for 10 bucks and are a combination of chuck, brisket and sirloin. And when I say that these are some of the best burgers I've ever had, it's no exaggeration. One of the many random things we've gotten in that I've come to love that will probably be discontinued in three months lol, get em while you can!
Meat fruit honey 🍯 is the only way for my body
The last time I asked for a Rib Eye Roast at Costco (in Idaho), they quoted me over $500… how the hell did you get one for half that??
Can you send me list please 😊
I eat one meal a day and spend way less than I did before going carnivore...I spent 50 dollars on meat and it lasted me 2 weeks and there are some months I do fasting..it really helps...this diet changed my life....4 years in and sustaining my 120 pound weight loss from 264...off my high blood pressure medications and reversed my insulin resistance. It's been life changing....I do supplement with IV hydration therapy to make sure I'm getting all the vitamins I need!
Hi Jenny, I typically have 1 tsp of honey in my 1 cup of tea a day. Will this have a negative (sugar) effect if I carry on with it.
Doing BBBE at the moment!! It's what works better for me to lose weight! I need to lose 30kg.
Spices are bad. Oxalates and lectins. They cause inflammation. No Turmeric, Cumin. Do you research. Garlic and Onion power is ok.
Due to what I've read about the Randle Cycle and glycation I must dissuade everyone from carnivore and fruit diet. Glycation is the misshaping of proteins due to sugars such that they do not function properly. Collagen misshaping is especially noticeable with skin wrinkles. Fructose is a worse culprit than glucose. Avoid ALL types of sugars and carbs for best health. There are no essential carbs in the human diet.
Great to see a rational approach that recognizes that individuals differ in their reactions to food. So many influencers in the health and nutrition space are really just priests evangelizing their own personal religion.
I add element mix to protein shakes you can offset the cost in these hard times by not using protein powder but greek yogurt and two whole eggs shells and all as your breakfast shake
Id love a video about what you need before starting as far as kitchen gear,spices and condiments. Like buy steak and chicjen, seafood seasoning in bulk. Wich are best low cal low carb condiments. My best advice is to get a large foreman gril with drip tray this us most efficient and effective way to gather beef fat wich you save in containers and use in many ways in cooking as ingredient and pan fry oils
Hello! I have a kitchen supplies and tools video where I show everything I use. As far as spices, I just buy organic. I mostly just use salt and the occasional garlic powder, and then I make my own spice mixes for taco, chili, and cajun. The only condiments I use are mustard, vinegar, and Primal Kitchen buffalo sauce.
Can anyone else attest to the tastee air fryer??? I'm liking what I see and I do want a new frier
I love your channel! Very informative. I am animal based. I’ve tried only meat but my workouts seem to suffer without carbs. When my body needs carbs I will eat blueberry pancakes with raw honey, frozen fruit or pasta. I also drink raw milk (yummy).
Thank you! Sounds delicious :) I am glad you have found what works best for you, that is key
4 year carnivore. I only eat about three pieces of pizza when it's around.
Long ad for Tastee
Doesn’t beef stroganoff have pasta?
Yes, carnivore noodles
@@JennyMitich where do I get them?
@@momoftwo782 you have to make them. Check out my ground beef recipe video, the recipe for the noodles is in the beef stroganoff recipe😀
Human Beings have invented different 'versions' of carnivore diet ? Wow. Them human beings even invented an unnatural food to feed four legged animals called 'grain'.
First time I ever heard or seen you.
Welcome!
I so needed this video.
Great! I am glad it was helpful :)
I've done a variation of this diet and once I went through detox, I did'nt get hungry I had to remind myself to eat.
Yea, that is pretty common :)
I have to ask what your sugar and cholesterol levels are like?
Check out my bloodwork videos, I share all of that info there :)
Abstainer here. 🙋♀️ I know those around me who can moderate their drinking. I cannot. Used to love that champagne on an overseas flight. Off to Poland next week. Abstaining from the alcohol. Great food for thought here Jenny.
Same! And thank you :)
Steak in an air fryer. These are the LAST days.
Dont knock it til you try it. Its delicious and simple!
I also don’t care for the taste of browned butter. Thanks for the recipe using dehydrated beef and butter.😮
My pleasure 😊
Thank you for some great ideas.
You are so welcome!
Oh man, I wish I liked chicken & pork, but all I want now is Beef, Applewood Bacon, Lamb, and Eggs. Chicken just leaves me hungry.
Agreed! I only eat chicken once a month
Also, before starting, find out if you have a 'friendly neighbourhood butcher' and if you can afford to buy only meat.
All the butchers in my area are overpriced. I just shop deals at my local grocery store and Costco. Prices are going down too, so that helps. My fancy eggs are finally under $5 a dozen LOL
@@JennyMitich You are fortunate. In my country, everything keeps on becoming more and more expensive. Even brisket and chuck are becoming unaffordable.
@@ilsesmith9493 yea, worldwide inflation is still a bit crazy. Hopefully prices will decline for you soon!
@@JennyMitich If it doesn't, I'm going to start my own farm. I'll send you some of the products (those that survive my farming attempts). Thanks for the videos, by the way. It helps a lot when I turn into a pessimist.
Jenny, Ilove this video! You have a real git for distilling and organizing a large body of information into a logical and understandable presentation. Paula B.
Thank you Paula!
Thank you for this !
My pleasure!
Since you like to research, have you looked into xylitol and if there are any health risks?
Hello! In general I think its fine as long as you arent using cups and cups of it every single day. I personally use allulose if I am using a sweetener, lots of great research out there on that one.
Jenny- I'm in the 13% (subscribed) and I'm glad I found your channel. Keep up the fantastic info coming and all the best !✌👍
Awesome! Thank you!
Man! I just bought a air fryer not tastee though looks good will keep in mind thanks jenny
You're welcome!!
Jenny quick question. Can you drink non-organic milk on carnivore? Is it safe?
As I understand it most carnivore people, especially those with many health problems, avoid dairy altogether. I drink mainly unhomogenised milk, also strong hard cheeses and sour and heavy cream. None of them affect me though.
Hello! Sure, that's fine, but most carnivores wouldnt include milk because of the carb count.
Jumped in cold turkey 4 months ago, complete abstainer, down 42 lbs. Didn’t feel great the first couple weeks, tired, diarrhea, headache. Watched a lot of videos and took what I needed to move forward and now I do my own thing. I’m confused as to why if Carnivore is healthy why does everyone feel the need to get blood work and scans?
Jenny does it to prove that carnivore is healthy, that all aspects of her health are improving!
I hear you, perhaps people worry still about the numbers we're told to watch. I think if I feel good I'm probably ok!
Some people do it to show loved ones they are improving their health based on many test markers. You can tell your loved ones you’re feeling better, they can see you getting better…. But those observations aren’t enough for some nowadays.
@@softballbryan Excellent point!
@@softballbryan urgh who goes to have health tests to show someone else the results? Caring too much about others opinions can be a very negative experience. Do we need to prove to others anything? To each their own I guess.
I used to be able to tolerate goats milk (casein A allergic) but I found that I can’t tolerate it any longer. Carnivore for 2.5 months. I would say that I didn’t know how inflammatory it was for me prior to going on BBBE!
Right? Its hard to know what's inflammatory until you cut most stuff from your diet
Is there an airfryer that doesn't use teflon or nonstick? Trying to avoid the chemicals
I have seen a glass one on Amazon
Probably the best carnivore coaching video I have ever seen. If I was a social person I would be joining your group. For me;68, -95 lbs, A1c= 5.9, down to one Bp med, carnivore 5 years.
Wow, great results! And thank you so much :)
I have been a dirty carnivore for about 4-5 months. I am not losing the weight I see you all. But I am 64 and have been on so many diets, with success. I have been doing IF. I looked at your website but I don’t understand what I am paying for.
I’m guessing you’d be paying for help, but I think you can get help for free, or if you already know what “dirty” carnivore means you just need to clean it up and you’ll probably do much better and lose the weight you’re hoping to. 😊
Debra, I am part of Jenny's community. There is a free membership and a premium membership. You can start with the free one, then upgrade to the premium one if you find you want one-on-one coaching or live group Zoom calls. I would highly encourage you to join. It is a really nice group of people, men and women of all ages, and full of warmth, humor, and encouragement.
Hello! Are you refering to the Jenny Mitich Carnivore Community? There is a free membership, so you wouldnt be paying for anything. If you decided to upgrade, there are premium member benefits such as weekly Zoom calls and access to more resources. But the free membership allows you to do everything you need to do for community and accountability :)
Wait for heart attack or stroke in the next few years if you continue this nonsense fad science.
Hi there! That is a common misconception. Carnivore is cardioprotective.
Heavy metals testing is useless in bloodwork, unless you are pathogenically toxic. They mean little, without a DMSA challenge test, because heavy metals, and other metals, settle into tissues quickly. Your glucose levels are fine. Blood glucose is, when carnivore, created by the liver, on demand, through gluconeogenesis. If you have sufficient ketone bodies, "low" in the standard range is not actually low. :-) Get a hair mineral test from a known good lab. Again, Felix Harder has the details on which labs are good. That will tell you which metals might be in excess in your tissues.
Thanks for the tips!
Watch out for oxalate dumping, and iodine. I do Lugols for iodine ( Brownstein protocol) and 1g each of potassium and sodium citrate per day to solvate oxalates. These both solved detox problems i was having month 8, including fatigue and cramps. The iodine normalizes hormones, helps the glands heal, AND debrominates your tissues. Carnivore causes DETOX. Also, cholecalciferol ( synthetic D3) isnt great. Check our Felix Harder on this. He recommends using fish oil, as the calcium in the synthetic can cause bone spurs, plus the additional calcium can cause more oxalate dumping. A friend of mine struggling with visceral fat is going to try H2 inhalation therapy, on the theory that PUFA sticks in viscera ( recently proven true ) and that perhaps H2 will fully hydrogenate those fats in situ, and allow them to be burned.
Great tip!
Carnivore for almost 3 months. I’m still tired many days. I didn’t feel like I needed to lose much weight but have lost 13lbs. Maybe I’m not eating enough but started this while I had been intermittent fasting for years.
Hello! Are you tracking your food? That is the only way to know if you are eating enough
@@JennyMitich I haven’t tracked anything. I’ve increased my water intake because I do work outside and sweat a lot. In the middle of this 3 month process I was eating more but backed off a bit because I don’t get hungry until midday but even then it’s hard to find something to snack on before my first steak/meal. I’m not hitting the gym as often as I would like. I’ve heard 4lbs of meat/cheese/eggs when lifting heavy. I can barely do couple pounds at most
@@stefenstone it’s super individualized. You should track your food to see just how much you’re eating and start there. Figure out your minimum protein intake, and try to hit that most days. If you’re still feeling tired, you probably need to increase your protein and eat more in general, but you don’t really know because you haven’t been tracking so start tracking and get a week or two worth of data to see how much you’re actually eating and then go from there.
Beef, eggs, a littel cheese and heavy cream. I do drink coffee
Coffee is fine 😅
Great tips, Jenny! 👌 98% of my Carnivore food comes from Costco.
Same!
LMNT was found to have Maltodextrin, is that ok?
Hello! It's a miniscule amount, I'm not worried too much about it. Also, no maltodextrin in the raw unflavoured that I recommend :)
Hey Jenny, really like your channel and your style of presenting. No nonsense, no fluff and straight to the point. What starsign/month of birth are you?
Hello and thank you so much! I am a Pisces :)
Adding fruit triggered non-stop cravings for me. Without fruit, I barely think of food at all.
Hello and thank you for sharing! That is the case for a lot of people unfortunately :(
That's interesting. Whole fruit is no problem for me. I love an orange or Apple occasionally. It's the only sugar intake I get and I consider it okay because the fiber in the fruit buffers the insulin spike
This was super helpful! I’ve been on carnivore for 9 weeks and have been shopping with local butcher, but this helped me a bunch! Thank you!
Glad it was helpful!