Take a break from social media. KZread and start turning your phone off early evening and put it in another room. Get on it an hour after waking him. Try it for two weeks. Let me know! 🤷‍♂️👍

@JennyMitich

4 ай бұрын

Great idea! I have deleted KZread app from phone and I dont really go on Insta or FB to scroll. Its been helpful for sure!

@frankgjr

4 ай бұрын

@@JennyMitich I’ve never had socioa media. No Netflix. Just KZread. I’m putting my phone on Airplane mode now. Leave it in the kitchen never in the bedroom. I’ll check it about 7 am. I get up at 6. I’ve been honestly doing this for more than 8 years.

@user-jt9yp9fn4n

4 ай бұрын

Exactly what I do stay off social media for a while,I turn my phone off completely at bedtime!

Prayers for fast and complete healing

@JennyMitich

4 ай бұрын

Thank you :)

February in the Midwest is a tough month. I really amped up my electrolytes a few months ago and that has helped me a lot with energy.

@JennyMitich

4 ай бұрын

Yea, midwest winters suck! I need to do more I think

@aprilhassell1747

4 ай бұрын

Im in Wisconsin...im also cold turkey off ritalin and have been in perscription withdrawal. It could be your high cortisol. Try thats lamp they talk about or red light therapy...a massage...appreciate you.

@aprilhassell1747

4 ай бұрын

Perscription withdrawal is brutal.

Sounds like me. I've only been on carnivore for 2 weeks. The couch keeps calling me and I'm thinking of peanut butter and doughnuts!!! I walk my dog 4 times a day. I'm 80 years old. I haven't eaten carbs since I started.

@frankgjr

4 ай бұрын

That comes from laziness and lack of discipline. For real!

@thelmahenriques6454

4 ай бұрын

​@@frankgjrWell I'm not lazy, just exhausted. I've stuck faithfully with the diet. I'm 80 year old widow.

@frankgjr

4 ай бұрын

@@thelmahenriques6454 O… well that does make a difference. Didn’t mean to be a dick but shooting it straight. Everyone loves the comfort of TV, couch and food that isn’t good for you. Sorry for your loss!

@nvyoder

4 ай бұрын

You are doing great at sticking to this way of eating. Keep resting when you’re tired. Hopefully it will pass soon! Be sure to drink plenty of water. That’s what I have to work on. I have a hard time remembering to drink my water.

@thelmahenriques6454

4 ай бұрын

​@@frankgjrI don't watch TV but I do rest. I don't sleep real well. I'm hoping this diet will help with those senior moments and my tinnitus. Losing a few pounds will just be a nice bonus.

Ooh I feel you! Had a 12 hour night of sleep because only half of it was worth something.

@JennyMitich

4 ай бұрын

I love sleeping, I need to go to bed at 8pm tonight LOL

I am in Idaho. I have been using a happy light all winter. I really think it is helping to keep away the winter blues. Wishing you a happy winter. Spring will be here soon!

When l feel as you do l think about the seed oil, sugar and wheat starving populations receive as humanitarian food relief to stave off starvation. And l remember to appreciate the good fortune that led me to carnivory..😢

That is how I felt with Cov19. No alarms, no Doc visit. Rest and drink. I am an energizer bunny but I slept 18 to 20 hrs when I had it. God bless and take care of yourself ❣️

@JennyMitich

4 ай бұрын

True! I thought it might be covid but it came back negative.

As I've only recently stepped into carnivore, I have found your videos so refreshing and inspiring in how real and down to earth they are. I don''t feel like I'm being bamboozled or smoke and mirrored... you simply speak clearly and thoughtfully about your experience in hopes that it could help others. Thank you for that. Rest up, listen to your body, forgive yourself, don't let ignorant and/or self hating trolls into your headspace, and keep doing you.

@JennyMitich

4 ай бұрын

Thank you so much :)

Yikes! Hopefully you feel better soon. Today has been one of those days for me. Just so tired. But I have five kids, 1-11 years old, and a nap is just not an option lol.

@JennyMitich

4 ай бұрын

Holy moley, yea, no naps for you! I feel for you ❤

The weather! I used to live in that area, and seasonal depression is a real thing there. I moved to Florida to get away from it.

@JennyMitich

4 ай бұрын

Youre totally right!! We are hoping to escape to some sun next month :)

I caught a virus that attacked my central nervous system. I have TMJ also. Completely ran down too at the moment. Trying to listen to my body and rest! Best wishes on feeling better!

I added fat to my diet and made sure I was eating 150 grams of protein in a day so I have enough food intake. It’s helped me. Feel better.

@JennyMitich

4 ай бұрын

Great tip!

@aprilhassell1747

4 ай бұрын

What fat are you eating now? Butter? I eat cold butter a lot

thank you so much I could actually watch this whole thing!! no background music......THANK YOU

@JennyMitich

4 ай бұрын

Thank you :)

Thank you for being honest and sharing when you are not 100 percent happy, happy. I'm feeling like a failure this week and I'm still on all my mental health meds. Every carnivore success story talks about getting off all of their meds. I got off all diabetes, triglyceride meds. I was exercising and life in general seemed going in the right direction. Then an EKG caught an AFIB episode last summer and gee, snap of the fingers my doc took me off ADHD meds and reduced depression meds, no tapering, 11 years stable ...."let's just change it up", and threw me into four months of instability and I still feel effected.

@JennyMitich

4 ай бұрын

Hello! Yea, mental health meds take some time to come off of. That's wild your doc didnt taper. I havent been on meds for over a decade, but I know when I was coming off of them it took a few years to feel "normal," if I ever really feel normal LOL. It takes a long time for the body to heal, so dont feel disheartened. And sometimes meds are really helpful and its better to stay on them❤

Thanks for sharing. These kinds of videos are very important IMHO.

@JennyMitich

4 ай бұрын

Thank you :)

Praying for you to discover what it might be that’s causes your symptoms. Also, praying you will be restore to full energy and your abundant life.

@JennyMitich

4 ай бұрын

Thank you so much! I am feeling a lot better today :)

Yesssss!! I agree. I'm feeling much the same. Usually, try to go south in February. Hope you feel better soon. ❤

@JennyMitich

4 ай бұрын

Same! We used to be gone the entire month of Feb but with the little guys its hard to get out of here. Maybe next year :)

We appreciate your content! You got this! Hope you feel better soon ❤

@JennyMitich

4 ай бұрын

Thank you so much!

@Notalkingasmr15

4 ай бұрын

Random question Jenny, how do you find an editor for your videos? Is it a friend or are there KZread editors you can hire? 😊😊 @@JennyMitich

OMG You are the one person that keeps me motivated. ❤❤ The negativity they aren’t normal. But, what you’re going through is part of life. Everyone goes through it as I’m sure you know. Thank you for sharing. ❤❤

@JennyMitich

4 ай бұрын

Thank you so much❤

February is the worst. Spring is around the corner🌺🌸🌼🌸🌺🌼. Embrace your sleep and be grateful for it. Go to bed early…get up late….and nap…..it’s OK

@JennyMitich

4 ай бұрын

Yes! Thank you😊

Yeah living where there’s snow and cold weather and in February takes its toll. Waiting for spring and warm weather. I have been carnivore for over a year going on 2 and yesterday I messed up because of Valentine’s Day. Exercise especially weight training helps. For now home made carnivore chili with real beef broth, pork rinds, grass-fed hamburger and goat cheese and bacon. We all need downtime from time to time. As always your challenge on the carnivore journey is very encouraging and inspiring.

@JennyMitich

4 ай бұрын

Cant wait for winter to be over! And that chili sounds delicious, when is dinner?

Sounds like your body is telling you to slow down and you're listening. Rest, relax, and recoup. The body goes in cycles and sometimes daily routines can become daunting. It's just like groundhog day and the body says "that's enough." The other day I was so exhausted all day and had trouble keeping my eyes open. It was a weird day. I passed out at 8 pm and woke up at 3 am like a new man. I'm one of those people that looks into things that affect our body and geometric storms can lower your tolerances to physical and mental stress. I small solar flare can disrupt the aura and cause all kinds of side effects. I know, I know...I'll take off my tinfoil hat now. 😅

@JennyMitich

4 ай бұрын

No I totally feel you on that. And I agree, sometimes we just need to rest. I have been napping everyday LOL

Still cold and cloudy in Nj. Some days can be sunny and warmer and I will sit and soak up the sun..I do feel better after a couple of days

Jenny, if I may, you’re such an important person in my life and have been for quite some time. You have tremendously impacted my life for the better. My health is increasingly better. I always want to write on here and shout out that I wish you would go to med school and be doctor because you would be an amazing physician. I can go on and on but you’re one of the few carnivores I follow because you’re so well researched and open minded. I hope you feel better, but know you’re loved and appreciated more than you know, and your work is helping so many people.

@JennyMitich

4 ай бұрын

Thank you so much for this comment, I really needed to hear it ❤❤❤I'm so happy youre feeling better, thats awesome!

I’m glad to hear I’m not the only one!

@JennyMitich

4 ай бұрын

You're definitely not the only one❤

Thank you for sharing. It helps a lot to know that others go through these ups & downs also. I guess that our body just needs to slow down once in a while and it lets us know just what to do. Rest. Better days are around the corner. I enjoy your videos, they are a great inspiration. I'm a lot older than you (74) and your videos help to keep me on the right path.

@JennyMitich

4 ай бұрын

Thank you so much! I am starting to feel a lot better after a week of rest :)

I cut out eggs. After finally cutting dairy I felt SO much better, but then I was able to notice that every time I ate eggs I oractically went into a coma or dragged myself through things. So i cut eggs and also googled "why am I so tired after eating eggs?" And learned that they are high in MELATONIN. so yeah. No eggs for me. At least not during the day. Now I have energy!

@JennyMitich

4 ай бұрын

Im glad you were able to figure it out!

@aprilhassell1747

4 ай бұрын

Is this for real?

a few yrs after my children I wasn't feeling to great just off , sleep, axiety, cold, irritable... other stuff ended up being hypothyroidism... Hashimotos thyroiditis Hope you feel better soon. Thinking Spring here too. I am ready.

@JennyMitich

4 ай бұрын

So ready for spring! Hopefully it will come soon :)

I've been feeling this way for the past week, too. For me it's work stress. I have not been supplementing with drops. I'm going to see if that helps!

@JennyMitich

4 ай бұрын

You got this!

Kudos to you. We’re on this journey for different reasons, and i value your content. (And try to say so often. We all need the love). AN IDEA re comments etc. i used to use a scraper to pull all comments from my various sites into one bucket. Some sites let me do it with RSS and others needed a human to copy paste. I used a tasking site to get the human to copy paste. So once a week it would all be aggregated and a different tasker would flag things to respond to and insights. Sometimes the negative comments have a good idea buried and it can be challenging to get past the “sounds cranky”. The tasker would just grab the insights. So the top few pages would have insights and the rest of the doc would be the full pull. Some weeks i did not get past the insights. Bold weeks i might. Having all of that in a doc also kinda desensitized the situation. Not completely but enough. ❤❤

@JennyMitich

4 ай бұрын

Smart! Thats a good idea 👍

Amen totally agree I feel like I'm trying to pull out of a dark hole❤

I feel you! I live in Kansas and we recently had 2 weeks in the 60's and then bam back to gray skies, wind and the 30's. Crazy weather totally can blast you. Yes, yes, yes to mental health walks! Hang in there!

@JennyMitich

4 ай бұрын

So you know how it is! I am feeling a bit better today, hoping it continues to improve :)

Rebel keto vanilla ice cream has 3 net carbs per pint and you can pour cold brew coffee over it with some heavy cream. That's my cheat. lol (But I've not had it in almost a week.) I'm trying to cut back on the keto ice cream cheats. After a few days it gets easier.

@JennyMitich

4 ай бұрын

Good tip!

Just found your channel. I wanted a channel to help me get started on carnivore. Thanks.

@JennyMitich

4 ай бұрын

Welcome!

Seasonal depression...its a thing ❤

@JennyMitich

4 ай бұрын

So true! Both my husband and I suffer from it every season.

@francisvlatko2834

4 ай бұрын

​@@JennyMitichHave you tried munching on salted butter? It's like a happy pill for me. Immediately puts a smile on my face. It could be you need more fat or salt. Also, overdoing the exercise is typical. Walking everyday is great but your body needs to recover from weight training at least a day. Maybe only a 3 day gym schedule with a rest day inbetween is a better option?

@JennyMitich

4 ай бұрын

@@francisvlatko2834 maybe!! I’ll have to try the butter, haven’t done that in ages

Thanks for sharing you stress and tiredness. Not everything goes on an upward trajectory, and I appreciate you highlighting this. It is a unique position to be a content creator for sure. I am fortunate to have made friends with some other carnivore youtubers, so that helps.

@JennyMitich

4 ай бұрын

Thank you so much :)

If you haven't had a full thyroid panel, it would be a good idea to get one. Carnivore can stress the thyroid in some people resulting in hypothyroidism. You need TSH, T4, Free T3, Reverse T3 and free T4. thyroid antibodies would be helpful also.

@JennyMitich

4 ай бұрын

I agree, I need to. It is on the list for sure :)

Thanks for your honesty, Jenny! Try upping your fat for more energy. It also nourishes the nervous system so you may experience less jaw clenching.

@JennyMitich

4 ай бұрын

Thank you :) I will try that!

I recently started on Magnesium Breakthrough as electrolytes are usually low in this. I feel really balanced, my stress levels are now zero, I also sleep much better and have improved my digestion to perfection. Ignore the haters. Love your honesty and guidence 🙏

@JennyMitich

4 ай бұрын

Thank you so much 😊😊😊

I love your content Jenny. You are straight to the point but so incredibly informative and I love how you explain everything. Every job has its own individual stresses but youtube is unique because it invites people to critique your work which isn't generally what we do in our normal jobs. I'm a retired therapist and what I applaud you for is the great awareness you have for realising that things are a bit off for you at the moment and doing things to balance these feelings. I used to say to my clients that asking ourselves 'how can I take care of myself today' is a good way to be intentional with our self care. Well done you xx

@JennyMitich

4 ай бұрын

Thank you so much! Therapy is so important, I have done a lot of it in my day. I'm grateful for it because now at 40, I have the tools I need to address situations like this. When I was in my 20s, this would have messed me up and led me down self-destructive paths. Instead, I took a step back and took care of myself and I'm already starting to feel better.

Jenny, doing social media for past 6 years and now doing it full time for past 3 years. Bad comments is a sign your audience is growing, and 95% of good people never leave a comment. It a video does good you get the worst people of the internet leaving comments. Just ignore them. Don’t worry, you are doing great 👍 Eventually your skin gets thicker and you don’t care as much. You will be amazed once you start meeting fans on a street and all those people who never left a comment. Just look at the likes, those are the people who really enjoyed the video and never left a comment most of the times. Hope this helps 😊

@JennyMitich

4 ай бұрын

SO true! Thank you for this. Yea, when my channel started blowing up last summer I was much more sensitive. It's really easy to focus on the negative.

Have you tried limiting your protein intake to 1gxlb of ideal body weight and keep the protein/fat ration to 1g/2g? People who were doing badly with carbs usually get insulin spikes from high protein diets after they lean out. It might take some time before your body will start to handle high protein correctly.

I'm up north from you in Milwaukee but I've been feeling very tired as well and I don't know what it is lol Glad someone else is going through the same thing 😂

@JennyMitich

4 ай бұрын

Maybe its a Midwestern thing 😀

Hi, Jenny, started following you about 6 mos ago; love your content! AGREE and SAME!! I'm also in the Chicagoland area. Also in a funk, gut issues returned in mid January, still dealing with GI issues, completely unmotivated to do anything but forcing myself to keep up with a daily 30-min walk at least. Trying to stick with keto/carnivore thru this; and also dealing with crazy hunger too, but I looked it up and found that to be another "fun" symptom of perimenopause, which I started dealing with in the past year. Seems like a cluster of many things. Yes, try to ignore the haters, even tho it's hard.

@JennyMitich

4 ай бұрын

Hello neighbor! Try increasing the fat a bit, that can help with perimenopausal symptoms :)

@aprilhassell1747

4 ай бұрын

What is it? Not getting a period every month?

@aprilhassell1747

4 ай бұрын

What are some of your other symptoms? Are you still getting a period every month?

@daniellebrandon3538

4 ай бұрын

@@aprilhassell1747 Hi, Yes, so extreme hunger is a symptom you can experience during perimenopause. I'm 52 and just started dealing with perimenopause about a year ago. I started with some hot flashes, mood swings, fatigue, mild weight gain, mild insomnia, some heart palpitations, mild hair loss, and my cycles started to shorten, which happens first. I skipped only one period last summer, otherwise, I am still getting monthly periods, but now the cycles are starting to get longer so like 40 days. There's a ton of crazy symptoms that you can experience during this time. I found a natural hormone supplement which seems to be helping quite a bit, so a lot of these symptoms seem to be leveling off now. I'm fortunate though, because most women start suffering in their 40's and I only just started last year at age 51, but that's because I've worked so hard at making health and nutrition a priority for most of my life, and now recently I'm transitioning into carnivore.

I'm with you, it must be the month of February, even though here in Kentucky we've had 50 degree plus weather and sunshine.

@JennyMitich

4 ай бұрын

February is the hardest month for me every year 😭

You sound like me when I was pregnant. 😁

@JennyMitich

4 ай бұрын

Right? Me too. Def not preggers though, thankfully. Not quite ready for that yet LOL

I feel so tired too... been away from home taking care of my mom. Got a cold thats lingering ...being a caregiver full time is so much.... just cant find the energy.

@JennyMitich

4 ай бұрын

Caregiving is one of the hardest roles out there, more power to you!

@judyluce3141

4 ай бұрын

@@JennyMitich especially when it's one step forward and 100 steps backwards, trying to get her strong after surgery at 85 and she had another fall yesterday and their skin ripped so easy I'm exhausted and sad.

@JennyMitich

4 ай бұрын

@@judyluce3141 I feel you on that. My grandmother is 95 and my mom is there almost everyday. She’s fallen several times in the past year and broken ribs.

@judyluce3141

4 ай бұрын

@@JennyMitich oh goodness my biggest fear.

I'm sorry to hear that you've been out of it, hopefully you recover soon. If I may just leave you with some suggestions to try out, just to eliminate any unknown factors. Have you tried eating some liver? Liver always bumps me up, and I don't crave it at all, I have to force myself to eat it. But once I do, I feel good again. My second idea, honestly a bit hesitant to say this, but maybe fruit? Just good old natural fruit. I think Saladino might be on to something. And finally, check if your Boron levels are good. That's all I can really think of: 1. Liver 2. Fruit 3. Boron Carnivore is not supposed to make you feel tired or sleepy or hungry (it's all meat, how can you be feeling hunger?). Get plenty of rest as well! Fingers crossed for some good news next time you upload! Take care!

@JennyMitich

4 ай бұрын

Thanks for the suggestions! I did the liver, I ate some last week. I just got a shipment of some good grassfed beef pancreas, heart, and spleen so Im going to crack into those this weekend. I did do some coconut last week, it tasted good but didnt really help. And I have not checked my boron levels, I will have to do that :)

Today, cravings that have been gone almost 2 months. But this day, had to buy some SF jello cups and top with heavy cream! Couldn’t stop myself! Oh well tomorrow is another hurdle to jump.

@JennyMitich

4 ай бұрын

Some days you gotta do what you gotta do! At least it was sugar free jello :)

We had a virus of some sort, one had tummy problems, one had the sinus cough thing, one was just slight headache,and total exhausted, it has been hard to get going in the mornings for work, hang in there ,

@JennyMitich

4 ай бұрын

Thank you :)

I hope you feel better soon.

@JennyMitich

4 ай бұрын

Thank you :)

Keep up your B, D, iron, potassium, and magnesium levels. Chelated magnesium supplements are a life changer. And keep doing the nature walks! Hope you're feeling more like yourself soon~

@JennyMitich

4 ай бұрын

Thank you so much!

I felt like that for a few weeks then went down with a cold so something could be lurking in your system! Also make sure you’re taking vitamin D. I just found out I’m low and that can make you feel rubbish. Maybe get it tested my love. Hope you feel better soon. 😊

@JennyMitich

4 ай бұрын

Hello! Yep, I take D3 and K2 religiously, its super important :)

If you read try the book"The midnight library" A woman has to read her book of regrets & then can start her life at any point in that. Pretty good eye-opener.

@JennyMitich

4 ай бұрын

Thanks for the suggestion!

Why not try adding a salad or/and a fruit bowl to your daily meals and see if that helps, if not, then just go back to carnivore. Also magnesium and potassium can play a role in fatigue, so although you're taking electrolyte supplements, the best way to get your potassium for example would be through whole fruits and vegetables. According to UK government guidelines, the recommended daily intake of potassium for women is approximately 3500mg per day. Although the recommendations are going to vary depending where you live I guess🙂

@JennyMitich

4 ай бұрын

Thanks for the tips :)

I felt like this and decided to have a baked potato with my hamburger and woke up with my energy back . I think this time of year is tough for energy with the lack of sun. Listen to your body ❤

@JennyMitich

4 ай бұрын

Nice! I had some coconut, it tasted good but didnt do much. Maybe a starchy vegetable would do the trick :)

@catherinehoy5548

4 ай бұрын

omg almost as if nutrition is a thing?

I can 100% relate to this right now.

@JennyMitich

4 ай бұрын

❤❤❤

I felt similar the other day, just no energy and so tired. So I cheated a little and had a small bowl of granola with cows milk and within 2 minutes of eating it I was back to normal and felt great. I wonder if our blood sugar went too low?

@JennyMitich

4 ай бұрын

Could be a possibility! I wear a CGM and everything was "normal" for me, but maybe when I am rundown "normal" is too low.

I'm bad about this in wintertime, too. Get your vitamins checked. D3,B6, B12, etc. My body depletes these vitamins in the winter. Don't delay.

@JennyMitich

4 ай бұрын

Hello! Just had all vitamins checked, Im all good :)

I would love to ask you a brief question. How should I go about the ? I just discovered you and love your program and what emanates from youThank you

@JennyMitich

4 ай бұрын

Hello! You can message me on Insta, MamaMitich

We all get times that we aren’t on top form. Have a rest!😊

@JennyMitich

4 ай бұрын

So true!

Rest and recharge! Sometimes too much of the same repeat demands is exhausting.

@JennyMitich

4 ай бұрын

So true!

I found out that I am allergic to eggs by having some issues on days that I eat them. I couldnt sleep and had some breathing issues in which I was using my inhaler. It was super scary. So I quit the eggs and Chicken and no stevia(it is in the wheat family) super better, better sleep, feel much much better!

@JennyMitich

4 ай бұрын

I'm glad you figured it out, thats great!

Wow Jenny! I totally loved or rather appreciated you uploading this video! 🙏🏻 You totally rocked transparency! You have become my inspiration! I will pray that God give you strength to get thru these days. I agree Feb is a slow month! So definitely take those naps, and get your rest! You will definitely need it. You’re about to see things shift end of March. But seriously though you are an incredible KZreadr! I love your channel. Take this time to rest and be there for your babies and husband. It’s a season and it will pass.

@JennyMitich

4 ай бұрын

Thank you so much 😊😊😊

I thought i should add more fish to my diet so i found wild caught pink salmon filets at Aldi that im adding in. Also, i made my own tartar sauce that is made with Chosen mayo with coconut oil. I used lemon juice, dill relish, ground mustard with horseradish and a pinch of salt and monkfruit erythritol. Also, napping is good! You have a lot on your plate. You deserve a break!

@JennyMitich

4 ай бұрын

Sounds tasty!

Im extremely sensitive to the shorting of the days so November and December are the worst but as the days get longer I get stronger. You sound like you’re burnt out, everyone’s stress relief is different my wife was always planning vacations I would force myself to embrace. Now I take melatonin and magnesium for sleep, doing a 3 day fast for health maybe it’s time to take few days off from food. Get better spring is almost here.😅

@JennyMitich

4 ай бұрын

Thank you :)

Wow, I agree.

Vitamin D deficiency is super common especially around the winter months, I know for me adding a ton more Vitamin D during the winter months helps alot.

@JennyMitich

4 ай бұрын

So true! My D is in the 60s, so I'm good there. But this winter is dragging...

Have you looked into blue light blockers and morning sun? Almost sounds you are dealing with seasonal affective disorder. Hope you're feeling better soon ❤️‍🩹

@JennyMitich

4 ай бұрын

Blue blockers yes, morning sun whenever the sun is out. Its been so gray lately 😭

You got this Jenny !

@JennyMitich

4 ай бұрын

Thank you so much :)

God bless you Jenny. We love your videos. Hope you feel better. Take some B vitamins. They will give you energy.

@JennyMitich

4 ай бұрын

Thank you so much!

Could be seasonal depression or hypothyroid.

@JennyMitich

4 ай бұрын

For sure! I get run down every Feb

I don’t know if you’ve heard of the Schumann resonance it’s the energies on earth. The energies are super high right now causing a lot of the symptoms you’re speaking of and the solar flares or X flares from the sun. Take care. I hope you feel better soon.

@JennyMitich

4 ай бұрын

Hello! Yes, another person mentioned solar flares, and I think there is some validity to that. Ill have to look into it a bit more :)

Girl same!! What is going on?

@JennyMitich

4 ай бұрын

IDK, but I am over it LOL

@jcap4267

4 ай бұрын

@@JennyMitich me too! I’ve been super dizzy for like 5 days straight!

Feel better.

@JennyMitich

4 ай бұрын

Thank you :)

Did you recently try fasting? ...what you feel right now is how I felt after I started trying fasting. Everytime I fast I feel good during and about a week later I feel very tired and off.

@JennyMitich

4 ай бұрын

I attempted a 36 hour fast the 3rd going into the 4th, made it 23 hours, and then I had to eat because I had a bit of a meltdown after the steam room and cold plunge at the gym. Havent fasted since then

Vitamin D & K2 deficit due to winter and not enough sun

@JennyMitich

4 ай бұрын

My D level is in the 60s, so I am not deficient. But this tends to happen every Feb, I am def not getting enough sun.

@Fuk_Zat_Tek

4 ай бұрын

@@JennyMitich I've spent 1 week at hospital for T2D end of november ... my Vit D level was 11.1 😳 3 times below minimum level recommendations i'm moving to the sun soon ... fed up with never-ending winters

@Fuk_Zat_Tek

4 ай бұрын

@@JennyMitich Maybe you're just working too much with your kids ... + youtube + job +shopping + housecleaning... etc ... + ....etc

I just started the Carnivore diet 3 weeks ago and I feel like that now!! Trying to figure out what is out of balance, sleep, there is never enough. My normal, my entire life, I was always up by 6am, now I can sleep until 8-8:30 and still feel sluggish. any advise? I assume it will pass and I will eventually begin to feel better.

@JennyMitich

4 ай бұрын

Hello and welcome! Yes, that is totally normal and will go away. Make sure youre getting enough electrolytes too :)

Question. On carnivore, should we try to only eat beef. I eat a lot of pork belly and pork shoulder. ? 8:34

@JennyMitich

4 ай бұрын

Hello! Yes, pork is 100% allowed.

I was also feeling this way and I’m in the Chicagoland area. Checked my vitamin D and it was low normal. 10000 IU daily with a meal and I’m feeling better after two weeks. I also noticed I’m more tired if I eat too much dairy the day before. Just a thought… Also, I got rid of my tmj after 20 years when I quit caffeine. I used to wake up with headaches, crack my teeth, have constant pain, ear fullness and scalp pain. Decaf only now and got off my SSRI too. Took me a year to quit caffeine and 3 months to quit the SSRI. Jaw clenching is a side effect no one remembers to mention to patients. Hope you find a solution! Thanks for putting out great carnivore content Jenny!

@JennyMitich

4 ай бұрын

Thank you so much! Yea, dairy messes me up too. I've been off of caffeine for years unfortunately. I have heard that botox in the jaw can be really helpful, but it only flares up when I'm really stressed.

@kimberlyc.8667

4 ай бұрын

@@JennyMitich Oh wow good job on the caffeine. That was hard for me. Botox was the only thing that previously ever worked for me but there’s potential for bone loss so I stopped. Maybe try some gua sha. A little self care time and massaging those muscles might give some relief. Great videos on gua sha on KZread 😉!

@JennyMitich

4 ай бұрын

@@kimberlyc.8667 Gua sha is great! There is a place that I go to that does face and scalp massages that is really helpful.

Jenny, do you have any trauma in your past? Sometimes when I hit these odd times, I do a bit of inventory to see of something is going on emotionally and as a trauma survivor myself, I have found that left unreleased, trauma can wreak havoc on health (adrenals, immune system, etc).

@JennyMitich

4 ай бұрын

So true! And yes, tons LOL. I have been doing therapy on and off for years.

Jenny- just a suggestion. Are you eating enough to sustain your hormones and metabolism. A slowed metabolism zaps your energy. I am T2D and was doing regular extended fasting, when I had a back injury. I was not able to exercise for 4 months, my blood glucose went sky high, I ate less in an attempt to get the blood sugar down, I lost muscle, I am sure my metabolism dropped. No energy to get back into exercise. It was a vicious circle.

@JennyMitich

4 ай бұрын

That could be a possibility! My glucose levels have been their normal 80s though, I think I am just burned out from work stuff.

Winter is melatonin time. Sleep, rejuvenation. I don’t know how you do that with young kids! 🤪 So congratulations. Alternatively, there’s a lot of industrial poison in the environment. Plus the geopolitical insanity, the political insanity, the medical insanity - it’s all really heavy.

@JennyMitich

4 ай бұрын

So true!

@olgakuchukov6981

4 ай бұрын

@@JennyMitich plus you read and reply to all your comments! You’re a superwoman! Take a bow.

@JennyMitich

4 ай бұрын

@@olgakuchukov6981 thank you ☺️☺️☺️

@Christinesobsevations

4 ай бұрын

Yes , this comment …it’s a collective issue …plus the cold …it’s just ALOT .I miss the old days , idk if it’s my age ,but I miss simplest times before the digital world took over .I miss my grandparents , my mother , the way I’d jump for joy over a new toy . I want that back .

@JennyMitich

4 ай бұрын

@@Christinesobsevations agreed

You need to up your fat intake temporarily. The extra fat will give you more energy and fill you up more.

Have you considered having someone go through your messages and delete what is negative? The comments below should be left, but there must be a way for you to only see the positive. The negative doesn't matter unless it is criticism that could help somehow. Thanks for your channel.

@JennyMitich

4 ай бұрын

Hello! I dont see every comment, so most of the negative ones dont make it through the filters. But yes, I have contemplated hiring someone for comments and social media. Maybe if my channel continues to grow :)

@aprilhassell1747

4 ай бұрын

It will trust me!!!

Have u looked into SAD (Seasonal Affective Disorder)? I know you said that it has been "sunnier" than usual in your area, AND you live in a northern latitude so the ANGLE of the sunlight could be a factor. And, MOST importantly, be compassionate to wherever you are! (You SURE youre NOT pregnant, right??!!😉) Thanks for your openness & honesty... ❤

@JennyMitich

4 ай бұрын

For sure! Plus its cold so not enough of my skin is exposed. I am def sure I am not pregnant :)

I need to take a cheap vacation that you can get down to the sunnier, warmer states or maybe even a cheap flight deal to Mexico, Baja in Nevada or Arizona for three or four days. Get on a train to the warmer climates with sun. That’s what you need. Amtrak always has deals and if you blonde a AAA, they have some great deals. I know that Google travel has some great inexpensive deals to get to the sun of your states or sunny or countries they can go for a few days. Just remember that the day that you travel is considered the first day of your mini day trip. Have some fun!

@JennyMitich

4 ай бұрын

Same! I have been researching trips too. Just need to get some childcare for the weekend LOL

Give yourself a break Jenny. Busy mom with twins and all that you do for your followers. Every thing catches up with us sometimes and we just need to take a step back for awhile. I think it’s just being human.

@JennyMitich

4 ай бұрын

Thank you so much, I appreciate it :)

Vitamin D3 . 5000 iu twice a day. Had the same problem. Worth a try

Have your ever looked into/ been tested for heavy metal toxicity and other toxicity? Maybe your body is currently dumping stuff? Maybe you could make some homemade "icecream" with cream and eggs as an alternative?

@JennyMitich

4 ай бұрын

Hello! I have contemplated heavy metal testing, I will probably get that done this year. I have made my own ice cream, its really tasty! But I am too tired to make it right now, its a process LOL

Watch Dr. Kiltz 5:00am-6:00 am, also try his ice cream!!!

@JennyMitich

4 ай бұрын

Love his ice cream!

definitely agree with resting whenever you need it and im not aware of your current diet/routine, but could you be fasting too nuch? or just not eating enough calories? not sure if youre still tracking meals. they always say it's not great for women to fast as much as men 🤔

@JennyMitich

4 ай бұрын

Yea, I was thinking about that. I def eat enough, normally 1800-2000. But I have been fasting more in general. Not lately, I've been eating everything under the sun LOL

@hllymchll

4 ай бұрын

@@JennyMitich gotcha! yes I know fasting can be great for some women though so it's all hit or miss. I'd just be worried it would affect cortisol and lead to more stress and fat retention so I don't think I'd personally do it! but that may not be the case for you at all. either way I hope you feel better soon!

Make sure your Vitamin D is up your in an area where that is likely low.

@JennyMitich

4 ай бұрын

For sure! I am religious about my vitamin D, my level is in the 60s :)

The Sun makes a huge difference for me, Vit D supplements are just not enough.

@JennyMitich

4 ай бұрын

I totally agree, me too

❤️❤️❤️❤️❤️

@JennyMitich

4 ай бұрын

Thank you :)

Jaw clinching? Is it an anxiety on your life or could it be evidence of parasites? Parasites are extremely common especially those who consume certain animal foods that are more prone to carrying parasites. I’m praying for you. God bless no stress. Prayer helps me most times.

@JennyMitich

4 ай бұрын

Its most likely stress, pretty common with young moms :)

i realized that if i dont keep up with my vitamin d and k2 supplements i start shutting down quick this time around

@JennyMitich

4 ай бұрын

So true!

For some reason, my first thought was, could you be pregnant?

@JennyMitich

4 ай бұрын

Hello! Yea, it does sound like that. But I am def not pregnant, just burned out LOL

🔥 🔥 🔥 🔥