As someone who has studied fitness and nutrition for years, I can honestly say that this video is outstanding! You delivered quality information in a concise manner and skipped the "filler" garbage that most nutritionists on You Tube deploy. I wish you much success!

Wow that trick is so incredibly useful! It would be interesting for you to share what 3 meals/40g of protein realistically looks like and the number of calories.

@lubovkaminsky5751

2 күн бұрын

Agree

@beckykueng3017

17 сағат бұрын

YES PLEASE!!

"Zero trick" is an excellent way to evaluate a food item quickly. Thank you!

I would love it if you did a video on Getting protein with a caloric restriction using vegan food! Great breakdown!!

@ShoppingEmail-dr1fs

6 күн бұрын

just halve your protein from plants (the DIAAS indicates in general most are half of the grams stated, digested and absorbed) except for SOY which is on par with animal proteins. But calories are going out of style now, the energy model is based on how food is metabolised not it's calorie content. When you consider how many 'calories' are in oats and rice and quinoa etc. you'd easily blow out if you calorie counted.

@judithhershkowitz7093

6 күн бұрын

Me too!

@1lindypops

3 күн бұрын

Me too ❤

@TheCynic-qv1vj

14 сағат бұрын

Me, too!

This is the best video I have come across to explain me how to pick the best protein for my caloric deficit. Thank ypu very much!!!!

@amandanighbert-registeredd4297

14 күн бұрын

Glad it was helpful!

I have listened to so many nutritionists over the years… and also had a personal trainer. No one has ever explained all of this in such great detail!! You’re awesome! Thank you so much!!

Adding cottage cheese to 2 whole eggs when cooking increases the protein - also a small amount of fat provides satiety and keeps you feeling full for longer - for anyone who is insulin resistant or diabetic low fat options are not the best way to go as often the fat is replaced with sugar and higher carb content - weight loss is nuanced

@tinainnca

Ай бұрын

And it fluffs them up so much 🎉

@margrose5

21 күн бұрын

You are correct. Low fat is not the way to go. More carbs and sugar. Also, fat is needed for absorption of some vitamins. Vitamin K2 is much higher in whole dairy, and that is so critical for bone health.

@davedewsnap288

9 күн бұрын

Well, you’re wrong. The guys over at Mastering Diabetes, experts in the field, are putting thousands and thousands of pre diabetics into remission on a low fat whole food plant based diet. So I guess you have no idea what you’re posting about. The vast majority of science confirms that higher fat in the long term, destroys health.

@SharonJohnsonSmith

6 күн бұрын

@@margrose5 You're saying the lower the fat, the more carbs and sugar -- which is not the way to go! Thanks!

@margrose5

5 күн бұрын

@@SharonJohnsonSmith you’re welcome!

Love, love, love the way you broke this down. Adding the zero "trick"; mind blowing🤯. Awesome video! Very helpful. Thank you sooo much!!

Oh my goodness, this is brilliant! You just made my life so much easier. I’m so tired of trying to count my macros and am really trying to focus on increasing my protein and fiber and I love this trick!

I never heard someone putting this concept in such prospective. Great episode with great insight. Thank you!

Oh my goodness, this was such an excellent video! I have never had anyone explain it so well before! I am sending it to my gfs and definitely subscribed! Thank you thank you! 😊

I’m so glad I found you. This makes perfect sense and being in a calorie deficit with good protein is awesome. I’m looking to watch more of your videos.

Great info. I always looked at the calorie versus protein info on the label, but this trick makes things so much easier. You just got a new subscriber. Thank you!

Wow! Huge lightbulb moment with this advice to add “0” then compare-a true game changer in dialing in my protein. Extremely helpful and thank you for sharing.

@amandanighbert-registeredd4297

Ай бұрын

YAY! I am so glad it was helpful!!!!!

I loved this video, Amanda!! Very helpful added tool (adding that "0" to protein number) in explaining the needed ratio between protein with calories per item for helping to maintain caloric deficit. One of the best!!

@amandanighbert-registeredd4297

Ай бұрын

Awesome! I have so much more to come!

What a fabulous tip about adding the 0!! Thank you! ❤

This is one of the best, most informative, videos ever!! Thank you!!

Thank you for all of the examples!

After years of confusion I finally understand it ! Thank you ! I need to shed 30 pounds ! I could never figure out how to get all my protein without blowing my caloric deficit !

This was absolutely amazing info. I’ve not heard anyone ever discuss in detail about how to stay in a caloric deficit. Thank you, thank you, thank you.

This is a great little trick thank you! I comment very little on KZread but this deserves saying thank you. I love it when someone teaches me something new. This is worth sharing and I will be.

So that was amazing. Thank you for explaining it so clearly. I just joined a weight loss program and I couldn’t figure out why I wasn’t losing more weight despite taking in so much protein. Thanks again 😊

Just found your channel…and I LOVE that you are ‘real.’ This is trick is WONDERFUL!!!

Thanks for sharing this. I have never heard this tip regarding protein for calorie deficit. I love it.

Thank you so much. I just found your channel. I'm coming off of Zepbound in another 6 weeks and am nervous that I continue to eat properly to maintain my weight loss. I've lost 37 lbs. I've quit my peanut butter and agreee about the energy bars. I will go back to watch your old videos. I enjoyed this. Thank you!

Best video breakdown ever!! THANK YOU FOR THIS!

YOU ARE THE BEST! I've watched your video already 5x in the last 2 days... just to fully grasp it and you did it. Out of all the videos, so confusing, so medical and all that, yours is the easiest to understand. I am 47 and I am fighting menopause, exercising lots but was struggling with protein and calories.... I have subscribed to your channel and I am looking forward to support you in your journey...

@amandanighbert-registeredd4297

Ай бұрын

YAY! I love hearing that! Glad it was helpful!

Great video! Thank you for the concise and thorough information.

Very helpful way to explain this concept. As a 66 yr old female I have been trying to become aware of good protein sources but wasn’t in tune to the protein/calorie ratio. Thank u so much for clearing this up!! I have just become a new subscriber.😊

LOVE this idea! Thank you for making a very common sense, easy way to value the food we eat!

This was so valuable and broken down so well! Thank you!

Thank you for sharing info we can use!

Thank you for making this video, I’ve never heard that trick for looking at protein and calories, I love it!

Great video and such an good way to put things into perspective

What a great tip! I'm starting this method right away. So motivating. Thank you!

This is a great tip to help track protein options! Thank you!

You described my current problem exactly, and I just adjusted my food plan for the rest of the day with a huge improvement. Thanks so much for this tip!!!

Wildly helpful! Thank you and love your dress!

Excellent hack. Thanks!

This was so helpful!! Thank you!

Wow! I’m so happy to listen to you on this video clip . Excellent, throughly and clear .,. Thank you , Amanda. Stan 👍

Loved this video, thank you!❤

Great tip! This is extremely helpful! Thank you!

Absolutely love your zero rule. I only watched this video this week and already I feel like I'm meeting better choices and following the zero!😊

Thank you for the extremely informative video. I don’t think I’ve seen such a concrete, well-explained information in a long time. You have a new subscriber.

Gosh! This was excellent!!! Thank you so much for caring and sharing! 🙌💝

Brilliant!Just stumbled across your video and just what i was looking for.

What an absolutely awesome video! Just subscribed! Looking forward to more!

So insightful and helpful! Thanks a lot for sharing this ❤

Thank you thank you!! I was struggling with this ❤️

That was a great explanation!! Thank you!!

Thank you for explaining adding a zero to help do calculations. Fantastic!

Thanks for breaking this down. It helps.

Thank you for making this easy to understand.

This is fantastic thank you so much!

This was so helpful. Thank you so much.

Very informative! Thank you!

Love this advice thanks so much

What an amazing video! Thank you ❤

This was awesome teaching because I learned so much today!! Thank you for sharing.

Great advice…..very informative! Love the examples! 💡lightbulb moment!😉😊

Thanks for this, useful and brilliantly simple! Will definitely use. Subscribed.

OMG this is life changing info, I dont get on with "numbers" so this trick is ace. Thank you so much x

This is the first video I’ve watched of yours! Omg! Thank you so much for posting this!

@amandanighbert-registeredd4297

13 күн бұрын

Glad it was helpful!

This was so helpful!! Ty👍

This was so helpful. 1st time Ive heard this way

Super helpful video! You explained this so well.

Thank you for this vital information. Now with that information I can choose proper protine source for my goal.

This has been really informative. Thanks so much

Finally I understand!!! I eat yolk but not 3 anymore only 1!!! Thanks a LOT.

Thank you so much, I learned a something new and very helpful. 🙏

Excellent!

Very informative! I needed to know this. Thank you.

Thank you for this info. Very helpful.

You are a great resource!

@amandanighbert-registeredd4297

Ай бұрын

Thank you!

That's an amazing and easy to remember trick. Thank you for sharing! Super simple

@amandanighbert-registeredd4297

Ай бұрын

Such an easy trick to use!

Great information! Thanks ❤️

This is great! Thanks!

Very helpful. Thank you!!

That’s was eye opening and very helpful! New subscriber ❤

So simple and brilliant!

@amandanighbert-registeredd4297

Ай бұрын

Keep it simple for sure!

@amandanighbert-registeredd4297

Ай бұрын

YES! Keep it simple!

your videos are very informative! thank you so much for sharing ❤

This is such an informative video. Thanks!

Love this info! Very helpful! Staying in calorie deficit and adding more protein has helped me lost the 20 lbs i gained during pandemic!! 🎉

Thanks! This was great. Sharing with all my menopausal friends who are struggling with fat loss!

Thank you Amanda:)

Great video - thank you!

Thank you so much!😊

Great formula!

Thanks very well explained!

Very helpful! Thanks! Blessings 😇

Great explanatio..thankyou😊

Thank you so much for posting this video. This is such a simple helpful method to use and you explained it so clearly.

This is so helpful! Thank you. It's been such a challenge to get enough protein.

THANK YOU! This is excellent info. I feel like I'm spinning in circles as I try to find a way to get 100 pounds off this 64 yr old frame!!!! I am desperate! I just subscribed and am looking forward to exploring all of your videos.

@gloriathompson423

7 күн бұрын

me too

Excellent video thanks so much for tips

Super helpful, thank you❤️

Amazing! Loved this video-def have a new subscriber!

This was extremely helpful thank you

Thank you for this wonderful and clear explanation of protein to cal def. I’m doing 150 g of protein and doing it with all your lower cal options 😄