Great job Jenny!! 👏 I just hit 8 months!! Lost a total of 31lbs within the first 5 months with moderate exercise. I went from 196lbs, to 165lbs and now I'm shredded like I was in my early 20's. I can't image living any other way now. The energy, mental clarity, sound sleeps, the perfect digestion, lack of joint pain, youthful skin has changed everything!! . But I gotta say, out of all the amazing benefits - digestion is the #1 reason I won't drop this diet/lifestyle and why I truly believe this is the proper human diet. No more gas - like none!! No more stomach bubbles or urges to go. No more large BM's or even multiple per day anymore. I can't speak on this enough. I was on keto for years and thought life was good, carnivore has been the ultimate game changer for me.

@JennyMitich

Ай бұрын

WOW! Great work! I totally agree with you :)

@jayhoggard92

Ай бұрын

🎉🎉🎉

I think the hard part of going carnivore is saying goodbye to what I grew up with : tortillas

@cherylschumaker1366

Ай бұрын

And chocolate or surgery things

@elenasalisbury8282

Ай бұрын

Try egglife wraps southwestern style At least a substitution

@annaak7849

Ай бұрын

I make tortillas out of shredded cheese on a pan, let it bubble and and almost go hard, voila done!

@skchrist1st704

Ай бұрын

Wk 3 & missing tortillas and rice but do not miss the bloated feeling that I had gotten so used to it became normal. It’s worth it.

@debbiedixon4722

Ай бұрын

Chris Cooking Nashville has a new tortilla recipe... Also I'm about to try one from Steak and Butter Gal, using 1 cup cooked chicken mixed with 2 eggs in the food processor... Watch their videos 😁

Jenny, you're crushing it. Your videos are so clear, concise, and jam-packed with good info--the best carnivore/keto journey channel on YT.

@JennyMitich

Ай бұрын

Wow, thank you!

This video was a huge help for me!!! I have been carnivore since July and in the last 2 months I have had zero energy and leg cramps. I bet I’m having the same issue. I do take vitamin D supplements as well. So I’m going to add some magnesium and potassium. I live in Florida and it’s been 🥵 for awhile couple of months. TY for sharing all your details and information. 👏🏻👏🏻👏🏻👏🏻

@JennyMitich

Ай бұрын

You're so welcome!

@JoJo-oc8oq

Ай бұрын

do you drink electrolyte drink as well? I drink one in the morning and still having feet and sometimes leg cramps. I do take magnesium citrate every night

Thanks for all the info 👍👍

Excellent work!! Thanks!

@JennyMitich

Ай бұрын

Glad you liked it!

Love your videos, Jenny!!

@JennyMitich

Ай бұрын

Thank you!

Keep up the great work! Thank you for providing this wealth of scientific information!

@JennyMitich

Ай бұрын

Thank you!

Jenny, about six months ago i had plateaued. I was only eating 1200 to 1400 calories. I changed to carb manager and it suggested i eat 1800 calories. Well i couldnt believe it i dropped weight suddenly. 7 lbs in 2 weeks. I believed calorie in calorie out. So this was a huge shock. Then i went carnivore and had a further loss. I was finally at high school weight. Havent been carnivore for long but i see many benefits following that as well. I have a hard time following it when travelling. Just got back from a two week trip and jumping back on

@JennyMitich

Ай бұрын

Smart! And yes, same. Eating that low of calories can kill your metabolism over time.

Very interesting info about magnesiun. Great video! Thank you!

@JennyMitich

Ай бұрын

Glad it was helpful!

Thanks , Jenny! I feel better about my own journey because of your perspective and info. 😍

@JennyMitich

Ай бұрын

Wonderful!

Awesome, update Jenny. I am on your community circle challenge, and it has helped me so much. Will definitely be joining the June one, too. Thank you again for sharing with us your experience. It helps more than you know🙂.

@JennyMitich

Ай бұрын

Hello and thank you so much! I am looking forward to the June challenge :)

I've just got to say, besides your videos being so useful and informative, they are also very well produced. Great job on the editing, splicing, use of b-roll footage, and graphics. All around, great job!

@JennyMitich

Ай бұрын

Thank you so much!

You are so good. Thanks for sharing your journey.

@JennyMitich

22 күн бұрын

You are so welcome!

I used a CGM for 2 weeks. The alarm would go off around 2:00 am , my blood sugar was too low in the 60s. I would get up and do the fingerstick glucose test and it would be about 115. The cgm is 15 min behind actual time. The morning gluose would be 106-108. At 11 before My first meal it would be in the 90s. I don't understand the mechanics but I think my blood sugar drops really low in the middle of the night then my body responds by dumping glucose into my bloodstream and bring it up. By my first meal at 11 am the glucose numbers come down and stay normal throughout the day

@JennyMitich

Ай бұрын

Hello! Totally normal, the CGM is testing interstitial fluids instead of blood like a finger stick, so you are correct, it does lag a bit behind. The morning spike you experienced is the dawn effect and it is totally normal. It just your cortisol levels rise to wake you up in the morning and that drives the corresponding rise in glucose :)

Congratulations from Kenya, Jenny. I love your short detailed videos - they inspire me. I'm 7 months in this diet and lost 4kgs, but I'm not particularly looking to lose more weight since I am a fitness buff, so I am maintaining at this point.

@JennyMitich

Ай бұрын

Great job!

I wish you all could including all the best guest speakers ... come to Edmonton 🇨🇦

Good info

@JennyMitich

Ай бұрын

Glad it was helpful!

I feel and look best on 96/4 Longhorn beef. Walmart has 93/7 grass-fed ground beef. I’d try experimenting with lean beef. It worked wonders in my case.

Congratulation❤❤❤🎉🎉🎉

@JennyMitich

Ай бұрын

Thank you!

Comment for algorithm. Glad you're feeling better.

@JennyMitich

Ай бұрын

Thank you :)

I am a Carnivore when I have cramps in the legs I ware heavy socks it helps blood flow cramps go away.

@creativestudio133

Ай бұрын

I immediately take 2 magnesium tablets and a full glass of water and within 1-2 minutes the cramps are almost gone then a few minutes later they are gone. Always.

My fatigue is out of control…63 days on carnivore.

@RV-there-Yet

Ай бұрын

Have you tried adding in magnesium &/or potassium yet? I've been eating this way for 3 yrs now, & my needs have changed along the way. I also benefitted from increasing my salt, water & fat intake at various points as well. Exercise was another one for me, had to back off for a time as I wasn't getting in enough food the first few months to fuel myself properly. One final thought, & this one was the hardest for me to do; I needed more sleep for a while. My entire adult life, I'd been getting by w/5-7 hrs a night~ & 7 was rare. Once I allowed myself to get closer to 7-9 hrs a night, I felt SO much better. Just some thoughts =) Way to go on 2 months plus! That's awesome. Hopefully you're experiencing enough other beneits to keep you going.Sam in AZ

@tracyhuggins2944

Ай бұрын

What are the suggested dose of magnesium???

@JennyMitich

Ай бұрын

Typically its 400mg per day

@JennyMitich

Ай бұрын

Electrolytes, make sure you're getting enough protein, upping the fat a bit can help, make sure you're eating enough, magnesium and potassium, sleep...there are so many things it could be.

@skchrist1st704

Ай бұрын

I feel for you. Watching my fiancé go through this and it’s sad to watch. However from the outside looking in he is not getting enough fats and refuses to drink LMNT water first thing in the am which helps me feel hydrated. I commend you for sticking with it even when you’re feeling sluggish 💪🏽

Thanks for all your excellent info. I've been on this woe for a month, but I do have around 20 carbs daily, and I was hoping that my hip flexor muscle would have improved. How long does it take to see/feel more healthy? All the best, from England, UK.

@JennyMitich

Ай бұрын

Hello! It takes some time to heal. I say a minimum of 90 days, but for your hip it may take longer. Also though, diet isnt a magic bullet for everything. It definitely lowers inflammation and helps with pain but it might not make it go completely away. I'm assuming youve done stretching, chiropractic, etc?

@linz716

Ай бұрын

Thanks for your reply. I'm doing exercises that my GP has arranged for me, which helps. I'll need to be patient. ​@@JennyMitich

ive noticed that simply lowering the fat intake in grams for a period of time (8 weeks) and i loose fat like insane amounts which makes sense if you deplete your body from food energy it should target the body tissues for energy atleast thats its function

We are finishing our 7th month, can’t imagine another way of beating.

@M.Sforza

Ай бұрын

Did it take you a while to start losing weight and even feeling better?

@LLL-un7js

Ай бұрын

I’m two months in and feel fantastic. I have no cravings for carbs. Reduced one of my blood pressure meds. Lost 6 kg. I have black coffee with butter for breakfast. Two meals a day. My energy is consistent all day. No slumps in the afternoon. I will not go back to eating carbs. This is the best way of eating.

@M.Sforza

Ай бұрын

@@LLL-un7js This just blows my mind….Im 63 days in and NOOOO change at all. Are you male? They seem to do so much better than most women.

@M.Sforza

Ай бұрын

@@LLL-un7js So crazy I’m not feeling any better AT ALL, possibly even worse with fatigue, bloating, am I the only freak here?

@JennyMitich

Ай бұрын

Same!

I would have loved to see you in my hometown of Boca Raton! You were so close to me! 😮-beth f.

@JennyMitich

Ай бұрын

I know right?!

🙂

I am about 2 weeks in, about 4 days ago I have the tingling/numbness on my left side, face, arm, leg, why is this happening? Initially I went to the ER to make sure I'm not having a stroke. They ran all the tests also the CT scan. Didn't find anything wrong with me. Could someone please share?

@JennyMitich

Ай бұрын

Hello! No idea, I would suggest increasing your electrolytes for sure.

Do NOT supplement with vitamin D which is actually a hormone by the way, as per the Secosteroid Hormone D group.

How much money is a dexa scan? I know that insurance only covers it for certain age groups with appropriate diagnosis. And Medicare will cover it under estrogen deficiency but not osteopenia. So. How much out of pocket?

@JennyMitich

Ай бұрын

Hello! I pay anywhere between $60-$150 per scan. These are different than the DEXAs used to diagnose osteoporosis. I put a link to DEXAs website so you can find one near you and check out the pricing in your area.

💯😁👍

If I go in for my bone Dexa Scan, does my visceral fat show up ? Wow, are you paying for your testing?

@Justanotherrando-ny3vr

Ай бұрын

Dexa scans aren't all that reliable sadly. They can be very inaccurate. I

@JennyMitich

Ай бұрын

Hello! The DEXA you are getting at your doctor is probably not the same as the one Im getting. But you can ask!

How much is a dexa scan?

@JennyMitich

Ай бұрын

Hello! I pay anywhere between $60-$150 scan depending on sales. Check the link in the description, you can put in your zip code and see what is available in your area and check pricing :)

@Peppersquads

Ай бұрын

@@JennyMitich thanks JenC really appreciate the videos.

Yes it was a shitshow here in naperville

gospel of the holy 12 yeashua xame to end flesh eating

👍😉✔

Elmt.....always☠️💔

🎉🎉❤❤