Пікірлер

• 
  @gerr1986Күн бұрын

  I’m currently suffering from sciatica. I’ve been given gapabentin and ibuprofen as medication. And of course, physical therapy that I’m attending to. I’ve had numbness in my hamstring and buttock for about 3 weeks now. How long does numbness usually last?

• 
  @yorkshireplumbingКүн бұрын

  awesome!

• 
  @movementmaintenanceКүн бұрын

  😄👍🏻

• 
  @russellcoates2248Күн бұрын

  I don’t normally comment on KZread, but I feel obliged to do so. I have always struggled with stretching the hamstring, it always hurt and I never made long term progression. The second exercise gave me instant relief. Thanks so much!

• 
  @movementmaintenanceКүн бұрын

  Very nice to hear that you got help from this! 🥳

• 
  @milotyson97382 күн бұрын

  Almost instant relief. Obviously need to continue practicing & gain consistency but thank you so much!!

• 
  @movementmaintenance2 күн бұрын

  Happy to hear we could be of help! Hope you get long lasting results🙏🏻👍

• 
  @steveovm2 күн бұрын

  Thank you!!! I can already tell this will help.

• 
  @movementmaintenance2 күн бұрын

  You're welcome!🙏🏻

• 
  @jan.463 күн бұрын

  I've paid 65 dollars for physio treatment that did not help a bit. I did this for few minutes and the pain is gone. Life is not what I thought it is.

• 
  @movementmaintenance3 күн бұрын

  Sometimes it be like that 😅 Glad to hear you got help from this. 👌🏻

• 
  @Andy-il7kf3 күн бұрын

  Very helpful, thank you! Would you please do a similar video for big toe mobility?

• 
  @movementmaintenance3 күн бұрын

  Nice to hear that you liked it. 😄 Sure, we'll consider doing it at some point. 👍🏻

• 
  @dz0054 күн бұрын

  Very good. Have you heard of NKT techniques

• 
  @movementmaintenance3 күн бұрын

  I can't say that it rings any bells for me. 😅

• 
  @mohammadzaid4605 күн бұрын

  Thanks man. Hope this exercises help me with years of tight hamstring. I will come back again after a month with review after exercising

• 
  @movementmaintenance3 күн бұрын

  Let's hope so! 👍🏻

• 
  @hoomanfarahvash26245 күн бұрын

  Is this helping if someone has disc bulging (C6-C7)?

• 
  @movementmaintenance3 күн бұрын

  It could as a complimentary exercise. I would not use this as the primary intervention, I would focus more on movement control, strengthening the deep postural muscles and pain relieving positions. 👍🏻

• 
  @zcqrtm3696 күн бұрын

  😂 you made me chuckle. Thank you for demonstrating the target area. The neck ache went away. 😊

• 
  @movementmaintenance3 күн бұрын

  Nice to hear that it was both entertaining and helpful. 😂

• 
  @MorganeRainbird7 күн бұрын

  I have tried it, very painful (I also have fibromyalgia) but for relieved immediately and it have been two days with almost no pain. I have had chronic pain there for YEARS. It feels so nice to no keep moving trying to find a position that doesn’t hurt me (spoiler alert : no position helps, even laying down is painful). Thank you 🙏

• 
  @movementmaintenance7 күн бұрын

  Very nice to hear that it helped you. 😄 Fibromyalgia is really annoying problem and it's always good to find techniques that provide some relief. 👍🏻

• 
  @dmzabo39147 күн бұрын

  I'm going to throw this into my repertoire. I hope this helps me as much as your wall chin tucks video. T.Y. for that Brother!

• 
  @movementmaintenance7 күн бұрын

  Let's hope so! 😄

• 
  @skynet44967 күн бұрын

  Thanks Better without the music next time. It's distracting and doesn't add much

• 
  @movementmaintenance7 күн бұрын

  We'll consider it 😅

• 
  @AlbertKarhuFilms10 күн бұрын

  any tips for hair loss? just kidding, thanks for the video! 🙏

• 
  @movementmaintenance7 күн бұрын

  As you can see, we are the experts on that area. 😂

• 
  @miletajakonyte202412 күн бұрын

  If you have migraine does it work?

• 
  @movementmaintenance7 күн бұрын

  This depends on the type of migraine, so the only way to see is to try it. 🤔 Usually there are some muscles that are tight, so it might help on the long run. 👍🏻

• 
  @salimaelmusalima55914 күн бұрын

  Thank you! 🙏🏽

• 
  @kimberlybender201815 күн бұрын

  Pls share upper trap and levator scapulae release movements 🙌🏼

• 
  @movementmaintenance15 күн бұрын

  Hi! Here's the video👍 kzread.info/dash/bejne/nXWJ2syrisWXeaw.html

• 
  @dmzabo391416 күн бұрын

  I can only get one hand/arm against the wall. Any suggestions? Thanks for the video.

• 
  @movementmaintenance13 күн бұрын

  You could do it with the smaller range and over time ot should start to get closer to the wall. Also, try the version that's done on the floor, it is usually the easier starter version of the exercise. 👍🏻

• 
  @dmzabo391416 күн бұрын

  For the wall exercise where should your arms be located while doing this activity? I have a hard time keeping my shoulders against the wall. I feel this exercise a lot in the mid back region. Nothing to serious but I notice it. I really like this exercise (wall ) and I’m going to stick with this one! Thank you for this video. 🎉

• 
  @movementmaintenance13 күн бұрын

  The arms are by your side, with the shoulder blades on contact with the wall. It is quite normal to feel tension in other areas that are not the neck. It depends where your stiffness is. So keep on doing the exercise like you are, the tension should start to lessen after you've done the exercise consistently for a few weeks. 😊👍🏻

• 
  @PartsUnknownn16 күн бұрын

  I figured this one out from desperation. My husband has a long solid steel breaker bar he uses for mechanical work. I went and took it from his tool stash and now it lives next to my bed when he’s not using it. I’m going to buy one for myself.

• 
  @movementmaintenance13 күн бұрын

  Nice improvisation, in our experience this is not the most common technique out there. 😄

• 
  @jimmcintyre439016 күн бұрын

  Great video!

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  @movementmaintenance16 күн бұрын

  Thank you, glad you enjoyed it! 😄

• 
  @user-jp3vo1ef5u17 күн бұрын

  Many many thanks guys!

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  @movementmaintenance16 күн бұрын

  You are welcome!🙏

• 
  @actionimme17 күн бұрын

  ❤❤❤

• 
  @irmakore132820 күн бұрын

  Where are you located

• 
  @movementmaintenance19 күн бұрын

  In Finland

• 
  @IreneYoungFoto20 күн бұрын

  Thank you. You two are fabulous!

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  @movementmaintenance19 күн бұрын

  Thank you!🙏

• 
  @user-jp3vo1ef5u21 күн бұрын

  This info is so valuable! Thank you so much! Keep doing what you are doing guys!

• 
  @movementmaintenance19 күн бұрын

  Glad to hear you like our videos! We will keep on doing them💪

• 
  @milz16623 күн бұрын

  I tried a few times over the past days and it seems that the tingling in my leg worsens after doing the second exercise. Any thoughts ?

• 
  @movementmaintenance23 күн бұрын

  Hi! You might stretch it too far. It is easy to bring the knee too close to your chest. If the second one is problematic, do only the 1. exercise. Hope this helps!🙏

• 
  @user-cb8sl6vg7c24 күн бұрын

  How to release trap?

• 
  @movementmaintenance24 күн бұрын

  Here is a video that we did on upper trap release, enjoy!👍🏻 kzread.info/dash/bejne/nXWJ2syrisWXeaw.html

• 
  @JustinYates26 күн бұрын

  Got any tips for tennis elbow???

• 
  @movementmaintenance25 күн бұрын

  Yes! We have a video coming up on the topic. I think maybe in next month sometimes. Not sure. It's edited already. But we have also an online course that has exercises for tennis elbow, if you are interested in. Here is a link to the course: www.movementworld.com/solution-for-hand-numbness-us

• 
  @agaadamska939328 күн бұрын

  ok, so where have you been all my life? This is gold, seriously. I have been in physical therapy for a year now and my hamstrings have been tight, my right leg has been tight up to my foot/ankle. I started this exercise yesterday and I see a huge difference. My right leg stops cramping up and for example my thigh stopped hurting in child's pose. Brilliant, thank you so much

• 
  @movementmaintenance23 күн бұрын

  I hope you get long lasting results!🙏😊

• 
  @actionimme29 күн бұрын

  Simply great , your combination of serious knowledge and humour. Isn't there a special KZread award for guys like you?

• 
  @movementmaintenance29 күн бұрын

  Wow, thank you! Glad to hear that our weird and dark humor is appreciated.🙏

• 
  @aaronvanduijvenboode7197Ай бұрын

  Wow, have struggled with hamstring tightness my whole life and have asked multiple physios about it before and was always told that it would get better with consistent stretching… as soon as I pulled my head down in that test it shot pain through my leg, I really hope these excercises can help this improve! Thank you for the video!

• 
  @movementmaintenance29 күн бұрын

  You are welcome! We hope you will see results from these exercises.🙏

• 
  @imkevanrees7178Ай бұрын

  👍🏻

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  @carolcasson2182Ай бұрын

  Thankyou sincerly for you help

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  @movementmaintenance29 күн бұрын

  Our pleasure! That's why we do this.💪

• 
  @amrmohammedadulkaer3784Ай бұрын

  I love Finland and the Finnish quality in everything and here I can see it in high quality physiotherapy. Thank you and all the best

• 
  @movementmaintenance29 күн бұрын

  Our pleasure! Happy to hear you like our videos. And all the best to you too!🙏

• 
  @KalifaPhillipАй бұрын

  Wow...i have been overstretching and suffering for months. This worked right away when I added head movement. Been doing elephant walks, figure 4 and this leg extension with no change. 15 reps of this with head movement and it feels better.

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  @movementmaintenance29 күн бұрын

  Glad to hear you found immediate help from the exercise!🙏😊

• 
  @Soullovely88Ай бұрын

  Love this Got me nauseous..lol

• 
  @movementmaintenance29 күн бұрын

  Yes, moving your head back and forth can cause this if you are not accustomed to it.

• 
  @Soullovely88Ай бұрын

  I believe i recently lost hearing in my right ear due to painting my ceiling for 4 hrs. Looking up while rolling. 5 months still muffled and high pitch rining and my occipital area is sensitive. Sigh

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  @movementmaintenance29 күн бұрын

  Sorry to hear!😔

• 
  @pazuzuuuuuuАй бұрын

  What if doing the 1st test its the quad that feels tight and limiting?

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  @movementmaintenanceАй бұрын

  It might be an myofascial issue of the quad if the shortening in muscle lebght feels tight

• 
  @happyfrenchbuddha21stsanct74Ай бұрын

  Hej hej...Great videos. How may reps per day do you recommend please 😊

• 
  @movementmaintenanceАй бұрын

  No set amount of reps. But do 2min for example in 1min sets. If you want fast results, start doing this 2-4 times a day.

• 
  @user-vs3zl3zq1hАй бұрын

  I feel you. I pray in my heart to Jesus Chris. ❤❤❤

• 
  @Cloud-RadioАй бұрын

  Fixing neck with wooden stick …seems like Russian roulette

• 
  @movementmaintenanceАй бұрын

  What makes it seem like that to you? 🤔😅

• 
  @ge.kameliaАй бұрын

  I usually never comment on videos but this one is too amazing not to! I found this video after searching for an answer to why my legs start tingling when i do hamstring stretches. after having made great stretching progress during my yoga practice I had several months of inactivity. When trying to start stretching again this tingling and numbness started appearing. I did the test shown on the video and sure enough it was the sciatica. I just did the "flossing" and tried my usual hamstring stretch again. Guess what? no tingling 🥹🥹🥹 This was after just one round! Can't wait to see the results after doing this regularly. Thank you so much guys keep up the good work ❤️ subscribed!

• 
  @movementmaintenanceАй бұрын

  This is very awsome to hear! 🤩 Hopefully the long term benefits are even better. 👍🏻 Thanks for the subscribtion. 😄

• 
  @big4585Ай бұрын

  I cant do the first one😢😅

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  @movementmaintenanceАй бұрын

  No worries, if you can still do the second one then just use that. 👍

• 
  @ee-vw5cjАй бұрын

  I’ve had problems for a long time now. This solution seems to be working. After 2 sessions I did not wake up during the night with pain down my leg. Unbelievable

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  @movementmaintenanceАй бұрын

  Great! 🤩

• 
  @surgeeo1406Ай бұрын

  Engagement! Thanks for the video, I should work on this.

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  @movementmaintenanceАй бұрын

  Engagement is the nectar for KZread algorithms 😄💪🏻 Great to hear that you liked the video, hopefully your hamstrings begin to feel released. 👍🏻

• 
  @surgeeo1406Ай бұрын

  @@movementmaintenance There's a classic youtube horror series, called "Don't hug me I'm scared", that satirizes this at the end of episode three... How was it, "His name is Malcolm, and we must feed him, we must feed him gravel, or he'll become angry!"

• 
  @rachelrrb1111Ай бұрын

  Interesting, I‘m going to try this. Are you from Finland? The accent sounds like it.

• 
  @movementmaintenanceАй бұрын

  Yes, we are from Finland. 😄

• 
  @Sam-hc8chАй бұрын

  Wonderfully Explained 😍 many thanks 🙏 From 🇬🇧

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  @movementmaintenanceАй бұрын

  Thank you 🤩

• 
  @skiziskinАй бұрын

  25 seconds. I have neck pain associated with occipital neuralgia. I have improved over the last twenty years or so but I am still weak in this muscle.

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  @movementmaintenanceАй бұрын

  Not the worst time I've ever seen. 😅 It's always good to find these weaker links, so there can be a straightforward goal for training. 💪🏻

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  @skiziskinАй бұрын

  Thank you for mentioning Ankylosing Spondylitis. I was diagnosed last November at age 67 but my vertebrae are not fused because of my active lifestyle. Still, I have had a lot of pain for decades that was unexplained. Yes, I had injuries, but the diagnosis has helped me make sense of all the symptoms I have had. I am trying to remain active. I have found the exercises in this video intuitively and have done them for several years. I still have pain throughout my spine but these are helpful. I love skiing and running and your channel is very helpful in my maintenance routine.

• 
  @movementmaintenanceАй бұрын

  Sure, no problem. 😄 One of the most important things is to stay active like you're doing. Good to hear that our channel helps in your body maintenance routine. 👍