😂 you made me chuckle. Thank you for demonstrating the target area. The neck ache went away. 😊

@movementmaintenance

3 күн бұрын

Nice to hear that it was both entertaining and helpful. 😂

Thankyou sincerly for you help

@movementmaintenance

29 күн бұрын

Our pleasure! That's why we do this.💪

Kiitos paljon!

@movementmaintenance

3 ай бұрын

Ole hyvä!😊

Great stuff again fellows! :D

@movementmaintenance

5 ай бұрын

Thank you, sir!🙏

You guys crack me up. I"m inspired.

@movementmaintenance

5 ай бұрын

Haha, glad to hear it wasn't too cringe! 😁

Thank you!!! I can already tell this will help.

@movementmaintenance

2 күн бұрын

You're welcome!🙏🏻

Good continuations

@movementmaintenance

5 ай бұрын

Nice to hear that you like them 🤩

As always, another very helpful and entertaining video. Thanks guys! 😆

@movementmaintenance

5 ай бұрын

Wow, thank you for supporting our channel! 🤩

@Moeistic

5 ай бұрын

🙏🙂

Really good

@movementmaintenance

4 ай бұрын

Thank you! 🤩

This is a great video but also it would be even better if you made another one thwy was a fully follow along with all reps and all sides with no explanation so I can follow along daily with you . kiitos!

@movementmaintenance

4 ай бұрын

Thanks for the feedback. 👍🏻 We will consider this format for our future videos, it definitely has it's benefits. 👌🏻 Ole hyvä! 😄

@superdannyj

4 ай бұрын

@@movementmaintenance yay!!

This was both funny and informative

@movementmaintenance

5 ай бұрын

Thank you, we are glad to hear that you enjoyed it. 😄

Thanks for answering my last question and putting this link up I've done these exercises only took 5 minutes and I feel a whole lot better hopefully it will stop the numbness that comes down my arm into my hands...👍🏻 great bunch of guys very professional thanks again...😎 #Finlandrules

@movementmaintenance

2 ай бұрын

We are very happy to hear that you've received help from our instructions. 🤩 Hopefully you get completely rid of your symptoms. 💪🏻

@adampug206gti

2 ай бұрын

@movementmaintenance guys do you think that these movements could eradicated completely? 😳😃

@movementmaintenance

2 ай бұрын

Do you mean if your symptoms can be gone completely? Sure, I don't see why not if you've already received help from the exercises. It usually means that there is a (bio)mechanical reason behind the symptoms and it can be treated. 👍🏻

@adampug206gti

2 ай бұрын

@movementmaintenance yes I have worked very hard in my life time...😳 Time to retire...🤣

@movementmaintenance

2 ай бұрын

It can be a long and tiresome journey. 😅

I can’t see the link for some reason 🤷🏼‍♀️. Would you mind adding it again further down the comments please?

@movementmaintenance

2 ай бұрын

Hi! If you mean the nerve mobility testing video then here is the link: kzread.info/dash/bejne/d2qHqcpyacK7h5s.html Enjoy!😊👍

Ok...what about dry needleing vs Ablation...to relax nerve or muscle pain...because of C spine fusion...

@movementmaintenance

5 ай бұрын

Sorry, we don't really have experience with those two things, so can't really comment on the effectiveness. 😕

Could you use a theracane to pin the first rib instead of using your hands?

@movementmaintenance

2 ай бұрын

Theoretically yes! But don't push too hard. Your fingers and small pressure is enough

I have cervical radicupathy on right arm when i move neck and look downward. Also feel shooting pain down back and right leg behind knee. Will this video help? All my X-rays and mRI was negative for bulges or herniated disc

@movementmaintenance

Ай бұрын

Sorry to hear. 😕 Well, it's difficult to say. Based on your description it's likely that moving your neck like shown in the video might provoke your symptoms. If I was your PT, I would probably have you doing some combination of postural muscle activations and movement control training first to get the symptoms calmed down. 🤔

Where are you located

@movementmaintenance

19 күн бұрын

In Finland

I found the tingling in my hands was worse after doing this…..thoughts?

@movementmaintenance

3 ай бұрын

Hi, unfortunate to hear. I would suggest you follow the troubleshoot guidelines given in the video for this (less range of motion, less pressure on the rib, less repetitions). If these don'r work, do different stretches and mobility exercises.👍

@cayseamcbride7090

23 күн бұрын

I’d get an MRI

This Decongest the lymph in the neck

@movementmaintenance

5 ай бұрын

How so?🤔

@maxmat2874

5 ай бұрын

According to your knowledge, impossible?

@movementmaintenance

5 ай бұрын

I wouldn't say impossible, but havent heard about it happening. So if you have some knowledge please do share

@maxmat2874

5 ай бұрын

​@@movementmaintenance The fact that lymph nodes are in the area of the collarbones where you show to press, and the stretches that are going to create a decongestant "movement". I should have added a question mark cause it was more of a guess tbh. But what do you think?

@movementmaintenance

5 ай бұрын

Ohhh, sorry I thought you meant it congests (stuffs) the lymph node. Yeah most definitely decongests it. Because stretching motion causes pressure and increases fluid motion. Also muscle activation when bringing your head back from the side increases fluid motion. Sorry, for my misunderstanding. Read it in a hurry😅