Please do a video about strengthening the posture muscles!

@movementmaintenance

Жыл бұрын

Based on the comments, I think we'll do that 👌🏻😊

@nervoza718

Жыл бұрын

Yeee pls

Yes, please do a postural excersise video. Everything you post is VERY helpful!

@movementmaintenance

Жыл бұрын

Nice to hear 🤩 We'll do it! 👌🏻

Yes! posture help please and thanks!

@movementmaintenance

Жыл бұрын

We'll do it at some point 👍🏻

Thank you! I will try this on my tight, knotted shoulder. Yes please, I would love to see a video of some strengthening exercises.

@movementmaintenance

Жыл бұрын

You're welcome. 😊

These videos are great. Please make videos on strengthening postural muscles.

@movementmaintenance

Жыл бұрын

Thank you!🙏 We will do it in some time in the near future💪

Thank you for this wonderful trap muscles release technique. Sending love and warm greetings from Missouri.

@movementmaintenance

Жыл бұрын

Our pleasure! And warm greetings back to you from Espoo.🙏😊

Thanks to all the wonderful online doctors who are saving people's lives. The offline doctors dont know these things

@movementmaintenance

5 ай бұрын

Sorry to hear that you have experiences that warrant distrust for offline doctors. 😕 I can understand where it comes from. Many of them also do a good job and help people a lot, so maybe we shouldn't condemn a whole profession for the actions of some. 🙏🏻😊

Wow that looks really beneficial. The stick trigger point exercise looks really helpful. 👌

@movementmaintenance

Жыл бұрын

It can be surprisingly effective. 👌🏻😄

Thank you so much... trying tomorrow 😊

Thank you for these awesome videos! Until your videos, we have never found anything that worked on the neck like this!

@movementmaintenance

Жыл бұрын

You're very welcome. 😊 It's so nice to hear that you enjoy our content. 🤩

Thanks

Your advice has been GREAT

@movementmaintenance

Жыл бұрын

Good to hear 🤩

Thanks for the video!

@movementmaintenance

Жыл бұрын

You are welcome!🙏

Your channel is amazing. Thank you!

@movementmaintenance

Жыл бұрын

Thank you! 🙏Glad you like it!

Good video - thanks! I have issues with my upper traps, sometimes. Learned a similar release technique from a physical theralist. It has really helped. Would like to see a video of exercises.

@movementmaintenance

Жыл бұрын

Thank you!🙏

wonderful wonderful wonderful videos on your channel! straight to the point, easy to do right at home! thanks guys. do more videos!!

@movementmaintenance

Жыл бұрын

Thank you!🙏 Glad to hear that you like the video. We will be definitely doing more videos in the future👍

I do this but slightly different. Wedge the stick under the lip if the window then with back to the window lay the stick across the trap. Pull down on the stick, with opposite hand, letting the trap be the lever point. Roll the stick around to find the trigger.

subscribed, great info guys!

@movementmaintenance

5 ай бұрын

Thank you!🙏

😂 you are so funny😅 Good advice! I will try it

@movementmaintenance

Жыл бұрын

Thank you 😄

love your channel + content

@movementmaintenance

11 ай бұрын

Thank you so much!🙏

You guys are great. Get relief from pain and entertaining at the same time. Well do e.

@movementmaintenance

Жыл бұрын

Glad you like our videos!💪

Excellent method, works very well. And dad jokes are always welcome!

@movementmaintenance

Жыл бұрын

Nice to hear 😄

I love your videos. They are very helpful in my posture training. I would love a follow up video about strengthening the postural muscles. Thank you.

@movementmaintenance

8 ай бұрын

Thank you! 🙏 Lucky for you we have made one already😁: kzread.info/dash/bejne/iJhtyrOxl5bfhNo.htmlsi=-7XCQX4-5J6cTluN Hope you like it🙏👍

I can't wait to try this tomorrow. I've been getting headaches from tight traps for weeks now

@movementmaintenance

10 ай бұрын

Hopefully this technique will help!🙏😊

Yes an upper body posture strengthening video please

@movementmaintenance

4 ай бұрын

Here you go!👍 kzread.info/dash/bejne/iJhtyrOxl5bfhNo.html And also this Sunday we will release a video on how to activate and exercise the deepest muscles in your neck which affect your posture.👌

Wow! My traps thanks you very much :D! It really improved my neck range immediately! Many thanks and keep up the good videos :))))

@movementmaintenance

Жыл бұрын

Glad to hear about the immediate results. And say "You're welcome" from us to your traps.😁

excellent video, short and to the point I love it. Thank you, I suffer often from headaches that seem to start in my lower neck and eventually radiate up into major headaches in the back of my head, I will give this a try and see if it helps, I hope it does.

@movementmaintenance

Жыл бұрын

Glad that you liked the video!💪Hopefully these exercises help you.🙏

Very good explaination

@movementmaintenance

Жыл бұрын

Thank you!🙏

Please make a video on the SCM muscles/release etc.

@movementmaintenance

Жыл бұрын

We'll add it into our to do list 😊👍🏻

Ehdottomasti video,jossa neuvotaan miten vahvistaa niska-ja hartialihaksia! Ja käsivarsia myös. Kiitos!

@movementmaintenance

Жыл бұрын

Sen verran tuntuu olevan kysyntää, että varmaankin laitetaan tapahtumaan. 😄👍🏻

@TaryaKarina

Жыл бұрын

Ihana kuulla! Sitä odotellessa... 😄

This works

@movementmaintenance

2 ай бұрын

Nice to hear 😄

3.25 Step 1: Scout for trigger points 4.26 Step 2: Releasing trigger points and myofascia 5.42 Trigger point friction release

AND TINNITUS is relieved after stretching these neck muscles

@movementmaintenance

Жыл бұрын

Exactly! If your tinnitus is muscle related.👍

I liked the pointless joke 🤣 Thanks for showing us so many ways to feel better guys

@movementmaintenance

Жыл бұрын

Thank you!🙏 Glad you liked it!😂

I tried this, share a way. I sit on coffee table, face couch and rest stick on back of couch. I never know how to find trigger points, I don't know the sensation.

@movementmaintenance

Жыл бұрын

A trigger point feels painful when you apply pressure on it, or you feel it being really tight and like a knot.

@jamesclark6487

Жыл бұрын

@@movementmaintenance thanks, I can kind of find less comfortable spots (couldn't say painful). The "knot" or "ropey" is something I can't find/feel.

I try to relax and sleep properly, but without fail, I wake up frozen.😅

@movementmaintenance

11 ай бұрын

Unfortunately I didn't quite catch what this means in the context of the video subject.

@douglasbriel6103

11 ай бұрын

@@movementmaintenance I will do all the relaxing exercises, but still wake up messed up again.

@movementmaintenance

11 ай бұрын

That's unfortunate. In this case the problem is elsewhere. There might be something off with your overall recovery (nutrition, lack of rest days, etc.). Or you might have some biomechanical problems and weakness in key muscles.

@douglasbriel6103

11 ай бұрын

@@movementmaintenance Thanks.