Get rid of hamstring tightness without stretching!
Тәжірибелік нұсқаулар және стиль
Hamstring tightness isn’t hard to resolve if you know what to do. Often just stretching the muscle doesn’t work and you need to use different tools. In this video we will show you a great myofascial release technique that you can do to release the myofascial tension points and trigger points from the muscle. These points keep the muscle tone high. Releasing these trigger points lower the tension in the muscle.
If you like to stretch your hamstrings or do yoga, you can release the muscles before stretching. This will increase the effectiveness of your mobility/ yoga-session.
This video isn’t medical advice, so consult your doctor!
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Images used in the video
Thigh muscles back
upload.wikimedia.org/wikipedi...
Wikimedia Commons, 4.6.2024
Changes done: background erased
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#hamstrings #mobility #stretching
Пікірлер: 7
Engagement! Thanks for the video, I should work on this.
@movementmaintenance
Ай бұрын
Engagement is the nectar for KZread algorithms 😄💪🏻 Great to hear that you liked the video, hopefully your hamstrings begin to feel released. 👍🏻
@surgeeo1406
Ай бұрын
@@movementmaintenance There's a classic youtube horror series, called "Don't hug me I'm scared", that satirizes this at the end of episode three... How was it, "His name is Malcolm, and we must feed him, we must feed him gravel, or he'll become angry!"
@rachelrrb1111
Ай бұрын
Interesting, I‘m going to try this. Are you from Finland? The accent sounds like it.
@movementmaintenance
Ай бұрын
Yes, we are from Finland. 😄
Thank you! 🙏🏽
👍🏻