Are you neurodiverse, highly sensitive, with a history of PTSD, cPTSD, or all of it? Me, too. I am fascinated by the incredible freedom and artistic experience of the HSP ND. And sometimes, oftentimes, we're taken down by Complex PTSD.
That's me, that's my story.
I work as an Attunement Coach" with you, neurodivergent HSP people struggling with traumatic shutdown.
Work with me: kzread.info/dash/bejne/mqh5msecmJfQfps.html
Here: www.subtleenergymechanics.com
or email me: [email protected]
I offer a low cost way to see if we're a fit.
SEM, my Energetic Attunement School: coachwithcraig.mvsite.app/
Trainings:
Doctorate of Chiropractic (not currently licensed)
Energetic Mastery Certification
Yoga Teacher: 300 hours
Brainspotting Certification
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In regards to the video with the movement you initiated...Havent you in some way opened yourself to a spirit/ energy to work with you and the person who has agreed to surrender ? Similar to with reiki attunement?
This talks to me in ways that are beyond everything that I dare to comprehend. Brilliant ❤
I knew it! I've known it's possible. So good to hear that it's in my imagination but not JUST in my imagination. It can be for real. ❤
100%!!
Fascinating ❤
I'm so glad I found your page! Exciting to reaffirm for me that this synchronization or meeting of nervous systems you speak of does manifest through subtle interplay between the external and internal worlds as you describe. This meta unity is a state I've experienced and would like to learn to extend, but I find myself shelling off or withdrawing when even mundane situations get too intimate.
It's a challenging accomplishment to sustain the moment of connection. I didn't even realize it was a thing until my nervous system and body was trained to learn this. So go easy on yourself if you don't have any training in it!
I wonder what is the difference between high threshold limerence, lingering feral romance impulse and this love in the imagination ? I am sort of stuck and Im a grown up and really should know better but you have me wondering ..
The limerence is a skewed assessment of reality. The finding each other in imagination is a real time couples dance where both parties are aware and engaged in the back-and-forth dance using both physical bodies and imagination like VR. That being said, it's a very powerful game to play and limerence can come rushing in especially when you find someone who can "feel you" more than anyone else you've ever experienced.
So grateful the algorithm sent me this!!
If you could do a video expanding on the process of how someone can be both porous and safe, that would be so helpful(:
Your video just randomly showed up on my feed. I subscribed!
Welcome!
Grrreat!
This is true. Especially when you become sober and change your diet, all those things make even hugging a sensitive thing.
Yes! 🙌🏼 Welcome home.💞 Also, I wonder if it's all imagination?!? 🤔
when you talk about the first kosha I always get the urge to take a big breath. I get a little relief then, but like a minute after the anxiety is back fully :'( living is hard
That makes sense. Feel free to reach out if you’d like help with that. I’m working on a course that’ll walk you through this challenge.
Great information Craig! Your holistic perspective is definitely a breakthrough approach! I appreciate your easy to understand explanations and positive encouragement! Thank you & keep up the videos!
Ooh by the way I am neurodivergent and highly empathic. I think the combo has really been the reason I’ve found it super hard to get back up with this long Covid (formally diagnosed by a consultant) but appear well but I know I’m not my energetic self. The doctors are very surface lead so my energy, strength is lowest it’s ever been.
This is me. I’ve only found you now because I’ve been going through this for say 4 years but really the down came two years ago where I’ve done most of my healing alone to get myself to this stage ie grounding, meditation. 2021 Cranio Sacral therapy, 2022 Vortex healing from a friends who is like Merlin, but all short lived, I’m now at a point where it’s crucial I get back out there to help others again but there’s been an inner hesitancy’s with that because I’m so aware my nervous system is super sensitive to what I deemed normal before the pandemic. I used to assist people in so many ways even just talking with them as people open up to me instantly but I’ve shied away from that greatly because of how my body reacts now. I’m conscious of their energies more so now. Im abit late to the party thought I’d share. I was meant to come across you site… I asked the spirit guides how do i live my new purpose 🙏🏽
Welcome to the party, and thanks for sharing your story. I’m glad you’ve gotten some help and also that you’re taking care of your nervous system.
Good stuff. Yes, more please:)
Hi Craig, your explanation gave me a new insight, you are really good "translating" all this sensorial information trough your body and words that always had been complex for me to do, then I apply this mechanics into my reality to see what happens. I realize that I often play with this me/we "frameworks" in a more unconscious way and I can relate that there are certain configurations that are a game changer in any type of relationship or context. It's like moments of perfect balance between you and all the outer, that you fully penetrate the WE part but being totally conscious about yourself and the other and flowing with the situation, like you are the observator and the executor of whats happening in order to push the selfs affected to grow spiritually (conscious or unconsciously). I think the more conscious the human becames the more coherence is formed between al the parts of the one being we all are. All the physical realm its a effect of a more subtle realm, so the work that is made in that subtle level is the more significant work we can do, as your chiropractor example. I appreciate your insightfulness a lot. Thank you, I can really do improvements in my life journey with this information. Greetings from Argentina!
Thank you for sharing your insight! That sounds very true to my experience, Tomas
There’s that red sweater…wait…where’s the gray one? 😜😊 Would love to know more about this yang/container & ying emotional connection 😌
Very interesting info. Thank you
Recovery: To be Recovered from a "seemingly" hopeless state of mind and body. With Hope, We do Recover......hopefully. 😂
Cool clutch analogy
Thank you Craig for this informative video. You helped me understand that my energy seems to block in my upper neck, where I got hurt in a car accident a while ago.
It's a sneaky long term consequence with even minor whiplash accidents. We think we've healed completely after a day or a week, but then years later we have all these mysterious challenges we're trying to figure out.
Horse fall/ejection on top of head (Percheron) BAM. 2001. Just clicked. Thank goodness I had a helmet on that saved me. Never got checked out...also another horse fall/ejection two years later with major tailbone trauma (probably broken) never got checked. "Awakening is not a pleasant experience." Adyashanti. I will concur. For those of us with cptsd and other ND complexities and personality bindings, this is my experience. Your videos are super helpful, and this one was RIGHT on time. Gratitude.
I'm so glad these are helping! Horse falls and tailbone traumas... those will do it!
Watching. Im increasingly getting more sensitive and healing from trauma is a journey. Alot of psychological convepts do not relieve the energetics of trauma.
A great example of self-empowerment. I will definitely take the yawning exercise with me. During the video, I also started yawning. It takes some getting used to. If I don't go up to 10 I'm not done with yawning. Doesn't it also have to do with oxygen? Anyway, I'm going to practice this one further. Thank you so much for the time you put into it
thank you for making thee videos♥ Please make a video about rest! also...could you do a video (even a short one) about you just doing the yawn yoga? I feel like it would be so much easier if I can see you doing it and kind of do it with you
Yes, I'll make one and walk you through it.
@@Craig_Walker_ ❤♥♥
What is this practice? I resonate with what youre doing. Its such a genuine lecture! I felt tingles on my body the whole time😼 Youre Awesome!
Thank you for your kind words. It's a practice using subtle energy to help us deeply connect to our dual and non-dual selves simultaneously.
Self diagnosed fearful avoidant here. This resonates so much it’s painful.
From one fearful avoidant to another, sending love Caroline!
Me too and INFJ 😊
a chill to the bone. Living somewhere secluded in a forest is exactly where I am. And I don't know much about those medical terms or about kundalini. I am sure of autism (and quite sure of adhd) and that I am now learning to understand. In addition, I also know that there is trauma. But what does that mean? What trauma? And it really doesn't help if there is also trauma in the medical world. So a lot of self-research which is incredibly demanding. What brings me to you. I find these 2 videos clear language. I'm curious about your take on emotional abuse. What I'm figuring out at the moment. What you describe is also what I experience when I do emotional work. And that means that there is an incredible amount of resistance from my body. Sorry for the long post but it had to get out.
Yes, this all makes sense to me. As for my take on emotional abuse... It's going to force us to create a management strategy in our mind-body at the expense of safety and contentment. This life mgmt strategy gets us through the tough stuff but is lethal to keep long term.
@@Craig_Walker_ Thank you so much for the clear language. It never ceases to amaze me how some people can explain it so simply. This definitely helps with the process.
I can tell theres a subtle mind observing myself freak out, and it feels like who I really am, but all these emotions are like pulling me away.
Wow, this made a lot of sense. That's exactly how I feel all over the place. And yet I feel I've done so much healing and am rarely triggered, I don't seem to be able to focus my attention on anything physical for very long. Thank you for this, I will go through your videos to learn more.
Depression anxiety. Not finding a way out.
Sending love
Very helpful! Thank you! How do I find that person to help my nervous system? What key words do I need to put in search?
You’re welcome! Glad it’s helping. As for finding help.. Send me a note: [email protected]
What you mean, The Truth?
Nothing serious really, mostly that it isn't a thing to be healed as much as a skillset I didn't learn as a kid.
All this resonates with me so much 🙏
So glad!
😊
Really interesting ❤ thank you
You're welcome 😊
This is so helpful. My friend sent me your video. I am 54 and relate to what you are sharing. Thank you for putting these healing concepts on the interwebs. Hugs!🙂
Watching this made me very emotional almost like it moved something inside of me too. I felt like a wave of pure compassion 🙏 thanks for putting this out there ❤
Ive emailed you a couple of times and havent heard back. Have i done something wrong, or are you on vacation?
hmm, I'm not sure why I haven't gotten your messages. I've replied to all that have come through. Which email are you using?
I emailed the address on your website. Is there another email address i could use?
[email protected]
@@Craig_Walker_ thats the one i used craig
@Craig_Walker_ that's the one I used craig
I am so thankful that the Benevolent Mystical Shit brought your work onto my radar! It's a gift to feel seen and understood. I appreciate the gentle wisdom, humility, and sincere encouragement that's apparent here. I really need this right now! Thank you!
haha, you're welcome, gotta laugh our way together through the shit swamp :)
Hi Craig, thanks for this video. That is a unique approach. Maybe I missed the point, but what is the exact way how you address that first kosha? I understand that creating safety is the ultimate way to resolve CPTSD symptoms.
Yes, the safety is the side-effect of the first kosha becoming active throughout your ENTIRE nervous system, including the areas that are fragmented or "lost" as blind spots in a traumatized body--therein lies the trick. The exact way you're asking: 1) do all the things you can do for yourself by yourself ie. rest/sleep/meditate/yawn, diet--healthy, exercise/yoga/movement aerobic/anaerobic, safe inspiring fun caring loving relationships; (2) find someone who is trained AND practiced in co-regulating two autonomic nervous systems together. Feel free to zip me an email is you'd like, [email protected]. That's a big question you ask, I'm just able to give you the chapter titles here.
@@Craig_Walker_ Thanks for your answer. Ah I see, so this a therapeutic approach. :)
@@understandablepodcast I think of it more like learning to couples dance. It isn't therapeutic by design, but the side effects bring life into us in a way that can be quite profound--and often therapeutic. But therapy isn't the driver.
The wonder of nervous system regulation. I released my Early Childhood trauma 4 months ago (via body work) after being in Freeze for 43 years. I describe feeling my own life force energy again and getting back 'online' as pure bliss. Peeling layers still but it's good. And yes, we heal and thrive in co-regulation with others. Thank you for your nice video and greetings from Amsterdam 🥰
Love it! Greetings back!
Love this, have been really disassociated the last few days, jumped into an Epsom salt bath and your video popped up. Here yawning away in me bath and listened once and then watched and listened a second time. Worked a charm. Fantastic
You've just invented a new practice, the TubbyYawn. Well done! I'll give you credit for this the next time I recommend it. :)
I have really been enjoying your videos!!! This one in particular I've watched 3 times now! I've been healing intensely from complex ptsd these past few months and am so grateful for your tips and support. I'm excited to try this feeling in and feeling out throughout my day as well as the yawning and see how this might improve my functioning. I was just thinking about this very subject of how much i live in my head as well as how much i mask the past few days and God placed this video in my feed as a response to my question ❤
Love it, I'm so glad it's working for you, and grateful you took the time to share your experience. It means a lot to me. Happy healing! (through the shit storm that it can be, too)
God Bless You Craig. Appreciate this greatly.
🙋♂️🙏
This was an absolute synchronicity for me today, it was EXACTLY the key to reconnecting to a place in myself that I have lost in the last decade due to a difficult relationship situation; I have been doing a bunch of things with the desire and goal to reconnect to my Self again and while these things _were_ all useful and helpful, this video today was like the ringing of a bell and I went EXACTLY to where I needed to go. Turns out it was where I used to hang out a LOT as a kid, which is far out in the multiverse- I’d forgotten through all this traumascape just how FAR I used to sit in order to be here. It simply does not work for me to ‘be’ here solidly and never ever did- today I went deep within and ‘out’ into the multiverse _within_ me, the place that I used to observe the world from when I was young. In subsequent years it’s been labelled ‘dissociative disorder’ or ‘dysregulation’ but this morning sitting here with you I realised that the obsession with _grounding into the earth_ that had been touted as ‘The Way’ by so many individuals is actually what CAUSED the problem- I simply never, EVER ‘ground’ like that, where I begin to be breathed is far, far out in the multiverse. I’m pretty certain it’s not even IN this particular ‘reality’, the flavour and experience of it is so different. I totally *loved* how you explained things today- yes, yes, yes, this is a language I understand on a quantum level. I’ve needed this to help me reconnect to the part of me I need in order to do MY work here- I feel whole in this moment in a way I haven’t felt for decades. Thank you once again for putting this out into the world; you are so right, we NEED to find the Others in order to calibrate in the way we’re designed. That’s why my own work is called Songs For the Otherkind…. :) it’s the language I’ve always spoken too. ❤ I just got lost along the way because brutality and getting locked INTO the body are the trap.
Welcome back ♥️
I appreciate your perspective. It’s a breath of fresh air. I’m allowing myself to feel more, especially releasing anger and reclaiming my spontaneous movement in dance too. Music plays a big role in that and being at the end of a cycle.
Yes music 100%. Anger and movement, so good.
I am going for a mushroom ceremony at the end of the month. The previous 2 I have been at were quite intense. I was curled up in the fetal position at times, cold, and shaking. Grateful to have been around supportive people and facilitators. Thank you for sharing this.
I came across your channel today. Wow, you may be the first person who understands me. Just turned 54 and have been super depressed and sad. Have felt like an alien my whole life. I have never been diagnosed but am neurodivergent, highly sensitive, and suffer from Complex PTSD. I had a spiritual awakening on Groundhog Day of all days back in 2011 while in 10 days of silence at Vipassana. Light beings visited me and I started having supernatural experiences on a regular basis. Portals would open in my room, animals walked up to me in the park, and started seeing light ships, and was facilitating some interesting sessions on people. I was sober too. In 2016 I had flashbacks to the day I was born while my dad was in the middle of a medical emergency. At that point 46 years of repressed pain and memories surfaced. Much of it from childhood. Sent me into psychosis, disassociation, was shaking all the time, and went 7.5 years until recently with insomnia. I still clench my teeth and shake sometimes, but am not freezing up as much. I am interested in connecting with you and/or someone in Toronto, Canada. Thank you for sharing this video. I have feeling suicidal a lot. This gives me some hope.
Wow, what a story. Thank you for sharing it here. People will read this and immediately feel less alone. I'm happy to connect with you: [email protected].
This video was useful to me. If you know, you know. Thank you
You're welcome!