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  @jacobforrester982721 күн бұрын

  I need to find a copy of that shirt in my size.

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  @coachchrisnoel450921 күн бұрын

  Thanks

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  @DrewStrzepekАй бұрын

  It was delicious

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  @anikdasdigitalАй бұрын

  Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Chris?

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  @coachchrisnoel4509Ай бұрын

  ok, thanks. What's up?

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  @virginiaeriguel8738Ай бұрын

  Looks good 👍

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  @jayrainstone4764Ай бұрын

  The honey is very dark. What kind is it? Thank you!

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  @coachchrisnoel4509Ай бұрын

  It is a local raw honey . I am actually not sure what flower it is from but I will ask at the market this week 😀

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  @jayrainstone4764Ай бұрын

  @@coachchrisnoel4509 thank you 😊

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  @jeanaallison7236Ай бұрын

  NEW subscriber 😊

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  @coachchrisnoel4509Ай бұрын

  Welcome!!

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  @jayrainstone4764Ай бұрын

  Ps. I love the content, your attitude, and the video length ❤🙏🏼

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  @coachchrisnoel4509Ай бұрын

  Glad you enjoy it!

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  @jayrainstone4764Ай бұрын

  Awesome! I’m going to try this but sub the meat with rice n beans! I’m a new sub ❤oxo

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  @coachchrisnoel4509Ай бұрын

  let me know how it comes out 😀

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  @jayrainstone476428 күн бұрын

  @@coachchrisnoel4509 I made it for lunch today to share with a friend at a fitness club. We TOTALLY loved Every bite! I’ll make it again. Thank you! 🙏🏼😍

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  @carolinefoster1489Ай бұрын

  I love Challah bread. I've made the regular long loaf challah before. Ty for sharing!

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  @coachchrisnoel4509Ай бұрын

  Thanks for liking

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  @coachchrisnoel45092 ай бұрын

  Pasta e Fagioli Ingredients 1 lb lean ground beef or bulk sausage 1 tbsp olive oil 2 medium carrots , diced into small cubes 1 large onion, diced into small cubes 1 stalk celery, diced into small cubes 3 cloves garlic 32oz canned Italian tomatoes 1 T tomato paste 32 oz chicken broth or water 15 oz canned Great Northern beans, drained and rinsed 15 oz canned Kidney beans, drained and rinsed 1 cup ditalini pasta 1 tbsp Italian seasoning 1 tsp salt, adjust to taste 1 tsp black pepper, adjust to taste 2 tbsp fresh basil, (optional) Instructions On medium heat, preheat an instant pot on sauté or dutch oven with oil. Add ground meat and let it brown (3-5 minutes). As its cooking, be sure to break it apart into small pieces. Remove cooked beef from the pot. Drain of excess fat and set aside. In the same pot, add diced carrots, onion, celery and whole garlic. Saute until the vegetables are softened (about 5 minutes). Add canned diced tomatoes, tomato paste, and beef back to the cooking vegetables in the pot. Stir to combine together. Add Great Northern and kidney beans to the mix. Pour chicken broth to the pot and let simmer for about 10 minutes. Add pasta, Italian seasoning, salt and pepper and let it cook for another 10 minutes. Serve right away with a sprinkle of basil or parmesan cheese.

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  @essiemohr12162 ай бұрын

  ❤❤❤❤❤❤

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  @essiemohr12162 ай бұрын

  ❤❤❤❤❤❤❤❤

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  @coachchrisnoel4509Ай бұрын

  ♥️♥️♥️♥️

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  @Fruity-Amy2 ай бұрын

  Good presentation! I like having carbs for training fuel!

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  @coachchrisnoel45092 ай бұрын

  Thank you . Im a carb lover for training as well 😀

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  @MDMOSTAFIZURRAHMAN-mo7be3 ай бұрын

  nice

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  @coachchrisnoel4509Ай бұрын

  Thank you 😊

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  @debbiemangeney13443 ай бұрын

  Nice and 😋

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  @coachchrisnoel4509Ай бұрын

  Thank you 😋

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  @ernestmeadows503 ай бұрын

  Promo SM

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  @debbiemangeney13444 ай бұрын

  They look yummy 😋

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  @coachchrisnoel4509Ай бұрын

  Thank you 😋

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  @user-fp9uh9ff9s4 ай бұрын

  Hey there! I've been watching your channel for some time now., and I must say, your content is top-notch. However, I couldn't help but notice that your videos aren't getting the attention they truly deserve. Your channel has so much potential, yet it seems like it's not reaching its full audience. I did a quick analysis and noticed a few areas where some improvements could be made to boost your channel's visibility and engagement.

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  @coachchrisnoel4509Ай бұрын

  Thanks for the tips!

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  @coachchrisnoel45096 ай бұрын

  Repost from @chris_noel_hc • Do you know how to eat for your goals? Are you eating for fat loss , muscle gain , endurance, better health markers etc ? In a time when we are setting goals for a New Year think about your nutrition goals too! Everyone who works with me knows I am not about deprivation. Fuel up your body ❤️🔥 #eatforyourgoals #eatforhealth #fitnesschef #musclegain #fuelyourbody #womenwholift #strengthtraining #letsgo #digdeeper

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  @user-to4hz8ly4z6 ай бұрын

  You look gorgeous beautiful and sexy ❤❤❤

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  @coachchrisnoel45097 ай бұрын

  Eat your veggies !! It is soup week inspired by the cooler weather we are having . I love making crusty bread and dipping into soup 💕. I used carrots , onions , celery , salt , pepper and Cajun seasoning for a little heat add extra water as necessary. If you want extra flavor you can add 1T better than bouillon . I added 1/2 c parmigiana Reggiano at the end . #soup #veggies #winterfoods #comfortfood

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  @youtubevideoseoandpromotion7 ай бұрын

  Hello Ms.Chris Noel, Hope you are doing fantastic. I am not sure this is relatable to you. I have reviewed your channel “Fitness Chef Chris Noel” Your video content is amazing and I enjoyed it very much. Look, you have uploaded 133 videos and achieved 159 subscribers and your videos are not viewed and subscribed that much. The numbers should be more than they are now. You need to optimize your channel and do video SEO to reach your target viewers. Otherwise, if you upload videos to your channel throughout the year, none of your videos will get viral views. So you need to optimize your KZread channels & do video SEO organically then your channel will rank & grow very fast and monetization of your channel will be on if you wish. For more details, I can arrange a Google Meet / Zoom meeting at your convenience. Are you interested in improving those issues?

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  @barbarellamodel51308 ай бұрын

  ❤❤❤❤

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  @coachchrisnoel45098 ай бұрын

  Love ya girl !

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  @crazybakergal8 ай бұрын

  Ingredients: 1 cup unsweetened peanut butter 1c granulated sure 1 egg 1t vanilla ser 10 min the. Scoop and flatten . Bake 10 minutes or until fragrant. Cool am enjoy ❤. #glutenfree #cookies #peanutbutter #treat #baking #pastrychef

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  @coachchrisnoel45099 ай бұрын

  (Chris Noel) 6.2K followers • 3.1K following Intro Coach Chris The Fitness Chef. #BossCoach podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569 Pumpkin Pie Bites Ingredients 8 pitted Medjool dates 1/2 cup (115g) pumpkin puree 2 tablespoons honey 1/4 cup (65g) peanut butter 1 T pumpkin pie spice 1/2 teaspoon pure vanilla extract 1/4 teaspoon sea salt 1 1/2 cups (135g) old-fashioned rolled oats2 tablespoons ground flaxseed 1/4 cup (38g) semi-sweet chocolate chunks, optional Directions Place dates in the bowl of a food processor and process until dates form a sticky ball. Add the pumpkin puree, honey, peanut butter, pumpkin pie spice, vanilla extract and sea salt. Process again until smooth, stopping to scrape the sides as needed. When well combined, transfer mixture to a large bowl and add both ground and rolled oats, ground flax seed and chocolate. Stir until everything is combined. Cover and chill mixture in the fridge for at least 30 minutes. Roll mixture into bites using about 1 tablespoon of dough and place on parchment or waxed paper. Cover and refrigerate. Power bites will keep for a week in the fridge or up to 3 months in the freezer if stored in an airtight container or food storage bag.

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  @michaelmerritt798711 ай бұрын

  ✋ Promo>SM

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  @coachchrisnoel450911 ай бұрын

  1 red pepper slice 1 yellow pepper sliced 1 onion sliced 1 green onion 1 can chickpeas drained and rinsed 1 t smoked paprika 1/2 t orange siracha salt (optional) 1 T chopped fresh cilantro Salt and pepper 4 tortilla Sauté vegetables until soft . Add chickpeas and spices. Mash Add to tortilla and roll . Grill when ready to serve Enjoy ❤️ Please follow for more

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  @kotai12 Жыл бұрын

  Chick peas make me release nuclear level farts 😂

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  @coachchrisnoel4509 Жыл бұрын

  Haha that’s what the vinegar for . It reduces the gas effect 😂

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  @rainedyani8505 Жыл бұрын

  Looks delish! 😊🌱

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  @coachchrisnoel4509 Жыл бұрын

  It was delicious!

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  @coachchrisnoel4509 Жыл бұрын

  Please like and subscribe! Check out my other socials and stores linktr.ee/Chrisnoelhealthcoach?fbclid=PAAaZFxvlqG1p5fz7bn_YT-hhRb-JewzzqM4fPMafE6pcuHZG0yyXh5rDieqk

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  @coachchrisnoel4509 Жыл бұрын

  #Repost @chris_noel_hc with @use.repost ・・・ You have to make this salad ! It’s fast and delicious . Best of all it is nutritious! 1 can chickpeas drained and rinsed 1/2 onion, diced 1 red pepper , diced 1 orange pepper, diced 1 avacado mashed Juice of 1 lemon 2T olive oil 1 t Italian herbs 1 t red wine or apple cider vinegar Salt and pepper to taste Mix and enjoy! I think it is even better the next day!

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  @cambriia Жыл бұрын

  Looks delicious

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  @coachchrisnoel4509 Жыл бұрын

  Thank you . I love it

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  @coachchrisnoel4509 Жыл бұрын

  linktr.ee/Chrisnoelhealthcoach?fbclid=PAAaZFxvlqG1p5fz7bn_YT-hhRb-JewzzqM4fPMafE6pcuHZG0yyXh5rDieqk

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  @coachchrisnoel4509 Жыл бұрын

  This is such an easy and flavorful dish ! 2 pints cherry tomatoes 1 block feta with herbs 1 onion , chopped 2 cloves garlic 1 T Italian seasoning 2T olive oile Salt and pepper Fresh rosemary and basil Bake on 375 F until tomatoes are cooked down . Stir to combine or Purée . Add cooked pasta and a little pasta water as needed . You can also use spaghetti squash , skinny pasta or other pasta substitute. #MakeItYourself #FitnessChef #healthypasta #quickdinner #madefromscratch #bakeit

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  @coachchrisnoel4509 Жыл бұрын

  linktr.ee/Chrisnoelhealthcoach?fbclid=PAAaZFxvlqG1p5fz7bn_YT-hhRb-JewzzqM4fPMafE6pcuHZG0yyXh5rDieqk

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  @coachchrisnoel4509 Жыл бұрын

  2-3 c broccoli 1/2 onion , chopped 1T olive oil 1qt chicken or veggie stock 1/2 c almond milk or half & half 1T Herbs de Provence Salt and pepper 1T Greek yogurt Sauté onions and broccoli in olive oil. When soft add chicken stock and half-and-half, let Cook until thickened slightly then purée with immersion blender . Serve with Greek Yogurt.

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  @coachchrisnoel4509 Жыл бұрын

  linktr.ee/Chrisnoelhealthcoach?fbclid=PAAaZFxvlqG1p5fz7bn_YT-hhRb-JewzzqM4fPMafE6pcuHZG0yyXh5rDieqk

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  @coachchrisnoel4509 Жыл бұрын

  1 1/3 cup warm water 2 1/4 teaspoon yeast 1T sugar 3T olive oil 1/2t garlic powder 1t salt 3 1/2c Unbleached flour Mix water , yeast and sugar let sit for 2 minutes. In a large bowl mix dry ingredients and oil . Combine wet into dry then briefly kneed and place into a zip lock bag. Let sit at room temp 20 minutes then refrigerate 3 hours or overnight. Take out and let come to room temp . Remove and divide into 24 pieces for small and 12 pieces for larger knots. Roll each into a rope and tie in a knot. Let rise 30 minutes. Brush with butter mixture Bake 400 F until golden brown . Brush with additional butter mix and sprinkle with cheese if desired . Brush with : 5 tablespoon melted butter 3 minced garlic 1 t Italian spice 1/4T salt After baking add 1/4c Parmesan cheese

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  @HiennyAtYourService Жыл бұрын

  Not gonna lie. I have done this before. Quick and easy.

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  @coachchrisnoel4509 Жыл бұрын

  And. Healthy 😊

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  @coachchrisnoel4509 Жыл бұрын

  1 bag of plain slaw (no dressing ) 1/2 onion , sliced 1T oil 2 T soy sauce 1t sesame oil 1 /2 t salt 1t pepper 1/4 c cashews , raw chopped 1/4c cilantro, chopped Sauté onions and season with salt and pepper . Add slaw mixture and sauté until softened add soy sauce and sesame oil . When cooked through add chopped nuts and cilantro.. Enjoy.

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  @coachchrisnoel4509 Жыл бұрын

  linktr.ee/Chrisnoelhealthcoach?fbclid=PAAaZFxvlqG1p5fz7bn_YT-hhRb-JewzzqM4fPMafE6pcuHZG0yyXh5rDieqk

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  @FunnyMemo Жыл бұрын

  Looks yummy. I will try this. I love cabbage

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  @coachchrisnoel4509 Жыл бұрын

  I hope you love it . Let me know :). Happy Cooking 🧑‍🍳

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  @dalep1008 Жыл бұрын

  Do better

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  @coachchrisnoel4509 Жыл бұрын

  Thanks for help with the algorithm 😊

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  @coachchrisnoel4509 Жыл бұрын

  #Repost @chris_noel_hc with @use.repost ・・・ One head of cabbage, sliced thick 2 tablespoons smoked paprika 1 tablespoon. Kosher salt. 1 tablespoon. Onion powder. 1 tablespoon orange spice blend or other spicy seasoning 1 teaspoon black pepper 2 tablespoons of olive oil For the sauce: 1/4 cup Marie’s blue cheese dressing, 1 tablespoon basil, oil or pesto Brush, eat, cabbage round with olive oil, then sprinkle with spice. Roast 400° until chard and soft serve with blue cheese or sauce of choice. #VeggiesMost #Vegetarian #Vegan #Cabbage #spicy #LeanAndClean.

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  @coachchrisnoel4509 Жыл бұрын

  linktr.ee/Chrisnoelhealthcoach?fbclid=PAAabBSmP-FB-nTkMZ7odTXeya9lJ6_1VyfvFBlrZFFaJGWO39iEbRDRxHqow

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  @coachchrisnoel4509 Жыл бұрын

  #Repost @chris_noel_hc with @use.repost ・・・ Asparagus is delicious and healthy ! It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Give this a try . I cannot stop eating it. Remember when you were told to “eat your veggies “? You need to follow that advice as an adult ! #VeggieQueen #FitnessChef #VeggiesMost #EatYourVegetables #Asparagus #QuickFood #VitaminsAndMinerals #Vegetarian #LowCalorie

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  @coachchrisnoel4509 Жыл бұрын

  2.5c Oats 1t cinnamon 1/2 t baking powder 1/4t salt mix in a blender then pour into a Big Bowl Add to empty blender 1c Almond milk, unsweetened 1egg 1/4 c melted coconut oil or butter 1t vanilla 1 banana, medium 1/4 c honey Blend then mix wet into dry and pour into pan sprinkle with 1 c frozen berries Bake at 350 until set. I used a removable bottom tart pan but a brownie would work as well cut into 12 squares

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  @coachchrisnoel4509 Жыл бұрын

  linktr.ee/Chrisnoelhealthcoach?fbclid=PAAaZFxvlqG1p5fz7bn_YT-hhRb-JewzzqM4fPMafE6pcuHZG0yyXh5rDieqk

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  @coachchrisnoel4509 Жыл бұрын

  #Repost @chris_noel_hc with @use.repost ・・・ Why shred your own cheese? You don’t want to consume all the anti-caking agent that they use in pre-shredded cheese. It will also save you money and even get a little arm workout done. You can portion them for each week. Cheese freezes very well so you’ll have it whenever you need it if you buy it on sale, you can even further save. #SundaySavings #DoItYourself #SaveMoney #BeHealthy #PrepWork #BePrepared #SaveYourDigestion #HealthCoach #Chef #Coach.

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  @coachchrisnoel4509 Жыл бұрын

  linktr.ee/Chrisnoelhealthcoach?fbclid=PAAaZFxvlqG1p5fz7bn_YT-hhRb-JewzzqM4fPMafE6pcuHZG0yyXh5rDieqk