Wholesome Grain Bowls For An Elimination Diet ! Episode 83
Chef Christine from Lean and Clean with Fitness Chef Christine shares her recipe for versatile grain bowls, perfect for those on an elimination diet, using ingredients like farro, shrimp, avocado, and a variety of seasonal fruits and vegetables.
Discover delicious and nutritious grain bowl recipes designed for those on an elimination diet! In this video, we showcase a variety of wholesome grain bowls that are not only satisfying but also support your health goals during the elimination phase.
Join us as we explore simple and flavorful combinations of grains, lean proteins, and colorful vegetables that are gentle on the digestive system and packed with essential nutrients. Each recipe is carefully crafted to adhere to elimination diet guidelines, making them perfect for individuals looking to identify food sensitivities or allergies.
00:00 Introduction
01:24 Wholesome grain bowls for an elimination diet
04:00 Healthy eating with wholesome grain bowls
07:14 Nutritious grain bowls for elimination diet success
11:01 Delicious grain bowls for elimination diet
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Learn valuable tips on ingredient substitutions, meal prep strategies, and creative ways to enhance flavor without compromising dietary restrictions. Whether you're new to the elimination diet or seeking inspiration for wholesome meals, these grain bowls offer a delicious solution for every mealtime.
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Wholesome Grain Bowl Recipe
Ingredients:
Base:
1 cup farro (or substitute with lentils, brown rice, quinoa, or chickpeas)
Protein:
Shrimp (boiled with Old Bay seasoning)
Alternatives: chicken, salmon, meat, tofu, or any preferred protein
Vegetables:
1 avocado, cubed
1 pear, peeled and cubed (or substitute with mango, plum, peach, nectarine)
Zucchini, sliced and diced
Fresh parsley, chopped
Romaine lettuce or other greens
Dressing:
Sesame tahini and lemon juice
Alternatives: Greek yogurt-based dressing, olive oil and vinegar, lemon and olive oil
Optional Toppings:
Toasted nuts
Feta cheese or goat cheese (if not dairy-free)
Cherry tomatoes, halved
Instructions:
Prepare the Base:
Cook the farro: Bring water to a boil, add farro, and simmer for 20-25 minutes until tender. Drain and set aside.
Prepare the Protein:
Boil shrimp: Bring water seasoned with Old Bay seasoning to a rolling boil, add shrimp, and cook until pink and slightly curled. Remove from water and set aside.
Prepare the Vegetables:
Peel and cube the pear, discarding the core.
Cube the avocado.
Dice the zucchini and sauté in olive oil with a pinch of salt for 2 minutes.
Chop fresh parsley.
Tear or chop romaine lettuce.
Assemble the Bowl:
Start with the farro as the base.
Add cubed pear and avocado.
Add the sautéed zucchini and fresh greens.
Add the boiled shrimp.
Drizzle with sesame tahini and lemon juice, or your preferred dressing.
Optional Toppings:
Add toasted nuts for extra crunch.
Sprinkle with feta or goat cheese if not dairy-free.
Add cherry tomatoes for color and freshness.
Finish and Serve:
Squeeze fresh lemon juice over the bowl.
Drizzle with a bit more olive oil if desired.
Enjoy your fresh and wholesome grain bowl, tailored to your preferences and dietary needs!
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Chris The Fitness Chef
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Wishing you the best health!
Chris The Fitness Chef
#eliminationdiet #grainbowls #healthyrecipes