PANTRY ESSENTIALS | 10 foods I always have in my pantry
Тәжірибелік нұсқаулар және стиль
Keeping healthy ingredients on hand is half the battle when it comes to making eating well easy and sustainable. I’ll show you the 10 PANTRY ESSENTIALS I always keep on hand to help make simple, healthy, delicious meals all week long.
While this is not an inclusive list, the foods you will just about always find in my pantry include beans, whole grains, canned fish, protein powder, collagen peptides, collagen creamer, oils, salt broth, oats, vinegar, and canned soups.
There are just SO many ways to use these ingredients, especially if you pair them with freezer and fridge staples.
PANTRY STAPLES BLOG POST: cleananddelicious.com/pantry-...
Thanks for watching! Make sure to SUBSCRIBE for more videos: tinyurl.com/jaxbcd6
INGREDIENTS & PRODUCTS USED + MENTIONED:
Diamond Crystal Kosher Salt: amzn.to/2UQTsHz
Maldon Sea Salt: amzn.to/2VdmaRR
Alaea Red Hawaiian-style Sea Salt: amzn.to/39Q5FRk
Organic Rolled Oats: amzn.to/3aRY9qk
Wild Planet Skip Jack Tuna: amzn.to/2xZEqpT
Wild Planet Sockeye Salmon: amzn.to/34kWQxr
Wild Planet Sardines: amzn.to/2xaYjKO
Collagen Creamer: amzn.to/2y1uT1U
Collagen Peptides: amzn.to/2VhDxRD
Rice wine amzn.to/2XeaVLT
Brags: amzn.to/2wnJrbF
Red Wine Vinegar: amzn.to/39Z3SJF
Amy's Lentil Soup: amzn.to/34q5ACC
Large Mason Jars: amzn.to/2wvJvWT
VIDEOS MENTIONED:
Top 10 Freezer Staples: • 10 HEALTHY FREEZER FOO...
Top 10 Frideg Staples: • WHAT'S IN MY FRIDGE | ...
RECIPES MENTIONED:
Escarole Beans: bit.ly/EscaroleBeansCD
Black Eyed Peas + Collards: bit.ly/BlackEyedPeasCD
Slow Cooker Pork: bit.ly/slowccokerporkCD
Cornbread: bit.ly/CornbreadCD
Asparagus Soup: bit.ly/AsparagusSoupCD
Chickpea Salad: bit.ly/BeanSaladCD
Tuna Salad: bit.ly/TunaSaladCD
Farro Pesto Salad: bit.ly/FarroPestoCD
Hummus: bit.ly/HummusCD
Caesar Salad: bit.ly/CDCeasar
Berry Hemp Smoothie: bit.ly/berrysmoothieCD
Vanilla Refresher Shake: bit.ly/vanillarefresherCD
Turkey Veggie Chili: bit.ly/turkeyveggiechiliCD
Lentil Soup: bit.ly/lentilsoupCD
Minestrone Soup: bit.ly/minestronesoupCD
Chocolate Chip Cookies: bit.ly/chocolatechipcookiesCD
PANTRY STAPLES BLOG POST: cleananddelicious.com/pantry-...
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_delicious
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
Disclaimer: product links may include affiliate links.
#pantryessentials #healthypantry #10pantryessentials
Пікірлер: 362
I love when you talk about something you give us an example and included the recipes. I have no time to go searching on google for the recipes
Can you do a skin care routine video? Your skin is flawless!
Your clean eating mindset is amazing. Quality instead of calories. ♥️..thanks for all that u do. New subs...I just found you today... better late than never. So glad I found your channel.♥️♥️
Happy Friday my friends! I trust you are all doing well.... staying healthy and safe. I wanted to share some of the essentials I like to keep stocked in my pantry and tons of easy meals I make with them. I hope this is helpful and inspires you to eat well and take great care of yourselves. Sending my love - XO - Dani.
@maddypearson367
4 жыл бұрын
Thank you, Dani! Love it!
@sassysas3685
4 жыл бұрын
Hey just an FYI you posted the freezer link 2x instead of the fridge staples. :)
@MC-po4fi
4 жыл бұрын
Happy 'Good Friday', Dani. As always, it is wonderful when you upload a new video here on KZread. Thank you for the inspiration ✨. Love -Carolina, from Mexico City.
@trishwest1809
4 жыл бұрын
Thank you for the ideas Dani! Happy Friday and enjoy the weekend! 🌞
@CleanandDeliciousDani
4 жыл бұрын
@@sassysas3685 Thank you! Just fixed that.
If there is more likes for how many times I’ve watched this video and the one with the food in your fridge. You will see a dozen. 👍👍 rewatching those two videos every two months to rest the fridge and the pantry. Love the easiness of the preparations.
What I liked about your channel is you make clean food not overwhelming to prepare because you use products from the supermarket. 😊
So happy Jesus led me to you!
This Woman has so much Energy! That’s pretty special I think the clean eating works.
Ur videos help me lose weight, love my body and build a beautiful relationship with food and fitness. ❤
@CleanandDeliciousDani
4 жыл бұрын
I'm so glad to hear that! :)
I've been trying different Vegan Protein Powders recently, and the best one I've come across so far is Orgain Organic Protein Powder. They've got really delicious vanilla and chocolate flavors I'd recommend - the price is good, the macros are good, and the taste is great in my opinion. I mix it with my coffee everyday and have been experimenting with it in baking recently.
This is one of my favorite videos so far. I have been watching your videos for a long time. Thanks!
Love all the ideas!! And love that you brought in canned fish (a personal favorite, you are not alone in that!) Thank you!
I didn’t know I needed this video. Started my health journey last week, all your videos will come in handy!
Please i found u today and i am binge watching u, u are so sweet and so clear in what u say, i love watching ur videos. I am morbidly obese and have alot of inflammation in my body, and i want to change my life. Bless u
Thanks, Dani. They’re all great staples & I love that you included a canned fish category, especially the anchovies, they add such a great depth of umami flavour to so many things. Best wishes from Australia.
Thank you for sharing a lot of plant based options! Love the video!
I love your videos! Thank you for your positive energy. 💚✨
Such a helpful video!!! Thank you for great ideas and inspiration ♥️ hope you and your family are feeling well
I love your channel! Thanks so much for the staple videos, they are so helpful! You make healthy, clean eating very doable 🤗 looking forward to trying your recipes!
I'm new, I just found your channel a few weeks ago. I love your videos! They've helped me so much to do clean eating in my house & my fiance & I love the recipes! Thank you so much for taking the time to post all of this! You have so much information! Thank you, its so incredibly helpful!
You are truly amazing. I am retired reinventing my cooking at 55, a great cook but trying to cook lighter. My boyfriend is very fussy on things like green veg and no fish. Love you and your recipes ..cooking lighter will be much easier and exciting following you and your recipes. Thx so much.
I love all your recipes, I print them and I text your videos to all of my friends. They love many of your recipes. Thank you for all of your fabulous ideas. 😍🙌🏽
You’re incredible, I love all your postings
So glad this came now
@CleanandDeliciousDani
4 жыл бұрын
Enjoy it Lola Bee!
I love your freezer! You're so organized! Love all the essentials you have on hand! I'm on the waitlist for ButcherBox!
My drug of choice is coffee (!!) and that coffee looks delish! That's a must try. This is a good video for essentials to have in our pantry. Also, Amy's canned soups are my favorite and easy to 'doctor' up. TY Dani for sharing with .us. Stay safe and healthy
I've been a healthy eater for years now, but your tips on fridge staples, and just throwing different veggies into everything totally revolutionized the way I cook. I've always been a great cook, but I'd argue that adding veggies in even more creative ways than before has made me that much better in the kitchen. Even my veggie hating husband loves the new changes. Thank you!
Thank you Dani! Very interesting and helpful advices! You are the Best! 👍
Love this video, you covered a lot and love your enthusiasm. I have canned beans fish and grains
@CleanandDeliciousDani
4 жыл бұрын
Thank you for watching. So glad you enjoyed it.
Love all three videos so many GREAT ideas!
Hi Dani! I love these videos! Thanks so much!
@CleanandDeliciousDani
4 жыл бұрын
It's my pleasure, enjoy!
I learn something new every time I watch one of your videos☺Awesome!
Thanks so much you always make everything look easy again thanks a million
@CleanandDeliciousDani
4 жыл бұрын
It's my pleasure! thank YOU for watching.
Wow! You are so knowledgeable!! Thank you!! So helpful
I love making granola and using it in place of cereal. I’ll add it to a bowl with fresh fruit and almond milk. So good!
Best wishes to all! Stay safe and healthy 💕
@davidmolloy126
4 жыл бұрын
And you too my friend.🇬🇧❤️
I also use Amy's Lentils but I add caramelized onions with smoked sausage and sometimes Kale.... bomb!
Love your ideas and food .
This was a very helpful and enjoyable video thanks!
Enjoy your videos immensely, thankyou for sharing, have started to use your recipes
I love the Ollie’s plant based protein powder!
I love her pantry essentials! i have taken many of her tips for my own pantry and I am obsessed with it, and it makes cooking so much easier and enjoyable! I have even started my own youtube channel to share my Food Science and Nutrition knowledge and show recipes and health and wellness videos! Thanks for inspiring me :)
I bought the creamer you mentioned yesterday and I will start making coffee like you suggested tomorrow.
I have each of those options in my pantry as well, but just not as much variety as you have. I also keep organic popcorn on hand for a snack. We are popcorn lovers.
Brown rice in slow cooker sounds wonderful 😊
Canned sardines topped with shaved onion on whole wheat toast or Ezekiel muffins broiled till hot. Serious yum.
Thank you pt sharing your tips!
loooooved this
Hi Dani. Love your videos! Someone may have already told you this, but the "black rice" you are using is actually "wild rice." It is not a rice at all, but a seed as I recall. It is also culturally associated with Indigenous communities in the US and in Canada. I always buy mine from a source tied to indigenous communities, rather than from a company that has appropriated something that it is so much a part of the culture of native peoples. (It makes an awesome wild-rice soup!) Best wishes.
I really loves sardines on avocado toast with lemon, tajin and everything bagel seasoning. Soooooo good
Plz make a vid " shorts " on different varieties of rice cooked in crock pot . Thank you for a vid to keep in my library. Extremely informative and sooo useful. And you are so on point. Thank you, thank you!
Great tips and recipes Thanks 👍👍👍
Great video with a lot of excellent useful info. My Mom still makes escarole with beans.
This was very helpful. So many great tips! I like your camo shirt.
I would love a part 2 of all 3 of these videos!
Great tips for us amateurs
@CleanandDeliciousDani
4 жыл бұрын
So glad it was helpful!
Thank you for sharing this. It's hard to get the foods we are use to at the moment so this video is ready useful! 🙆🏼♀️❤️☀️
Great video Dani. My pantry is so similar to yours. I have been making my own ghee recently with Kerry Gold. It is so easy and saves a ton of $$.
I absolutely LOVE the protein powder Nutri+ Shape & Shake. Happens to be vegan, but I just needed non-lactose/whey. I've tried ump-teen other plant based and types of powders and this is a win for me. Great flavors and not gritty. Worth a try!
These are great ideas. Thanks for sharing.
@CleanandDeliciousDani
4 жыл бұрын
Thanks William! Glad it was helpful.
Great video!! Thanks for the ideas💕☺️
Coffee one sounds really good 😋
This is such an excellent video! I’d love to see you do another updated video for 2022. Just curious what has changed and would love to compare and contrast! 🙌🤗💚🤗🙌 thank you for this!
I would love to see you show us more about how to make the most of canned fish, especially sardines.
Great Job. I love this
@CleanandDeliciousDani
4 жыл бұрын
enjoy!
I add frozen tortellini to tomato soup when I don't really feel like cooking :) It's comes together really fast but it's quite delicious!
This is a very helpful video, with great ideas!!! TFS!!!
I LOVED the sardine recipe. I wanted to run back to the store for more sardines since I only purchased one can to try them. Thank you!
Love your videos! We are so much on the same page with kitchen staples, including the variety of salts. One thing, since you asked, is about cooking rice. I would be lost without my rice cooker; it's great not having to watch the pot and I'm not a fan of pre-cooked rice when the rice cooker can do it for me. For a while, I didn't think the cooker would do justice to brown rice, but I was wrong. The trick is the ratio of rice to water. For brown, double the amount of water to rice (I do rinse the rice a bit first in a fine strainer). For jasmine white, use less water... 1 1/2c water to 1 cup of well rinsed rice (get that starch out). Ps. I would not use a crock pot for rice.
Honestly a good salt like Maldon salt makes ALL the difference!
Fantastic and helpful video! I always learn something new and new tricks from you and I love it! Thank you so much and Happy Easter to you and your family 🙋🏻♀️🇨🇦
@CleanandDeliciousDani
4 жыл бұрын
Thanks so much! Glad it was helpful + thanks for watching.
Could you possibly start a what you eat in a day series or even better some meal planners! Luv u lots
Hi Dani! I’d like to chime in and say, you can use farro in stews and soups. It’s neutral in taste and packs a punch from a nutritional profile. Try it, you’ll love it! I’m from Serbia and we eat sardines exactly like you do. The only thing that we add, is a good hardy piece of fresh French bread. I’ve learned so much from your channel and wanted to say thank you, and keep that content coming!! All my best, Marsha
Excellent information
I absolutely LOVE quinoa. My kids do too. Can be eaten cold as salads or warm. I make mine in the rice cooker. My clients love it.
Love this! And I love sardines! I actually make a “ bolognese ” with them and have it with pasta. And I do a fried rice with them.
@hellooutthere8956
4 жыл бұрын
WoW. I need your recipies. I love sardines too. I didn't think they were a food tht was liked.
Yes your ideas are awesome thank you madam
Love you videos & your recipes🤓
Such a wealth of information. Thank you! Reminds me of some of the things I’m reading in the best seller, Good Energy by Dr. Means.
Thank you so much for sharing useful video ❤️❤️❤️❤️❤️
I’ve had great success with brown rice in my instant pot. Almost half the time and tastes great.
I recommend a plant based protein that also has a greens superfood blend in it-only comes in 3 flavors but all are very delicious. Protein is by the brand “1st phorm” and is their Vegan Power Pro
So proud of you for bringing sardines into the equation! I happen to be having them with my salad as I watch. They are truly one of earths super foods! I use cooking wine as well as vinegar and I am not sure what the difference is between the two?
Amazing , very informative video. thank you again and again for Great content.
Great video, Dani! I know a lot of people have a hard time with some of these items because high quality oils and such can be expensive. I buy some of my higher quality items at Aldi and it's so much cheaper than other stores, so that's just a helpful tidbit to make healthy eating more sustainable.
@CleanandDeliciousDani
4 жыл бұрын
Thanks for sharing craigjeffries! Super helpful.
@createparadise
4 жыл бұрын
I also buy mine from Aldi. I can't believe how much cheaper it is! 😍☀️
Love your makeup in this video!
@CleanandDeliciousDani
4 жыл бұрын
Thanks Anna!
Thanks for the inspiration! I‘ve never seen canned salmon here in Germany!
Hi Dani i we buy the same apple cider vinegar and low sodium veggie broth. We are big fan of Bragg's and also Imagine. Thanks for sharing🧡
Thank you for showing the recipe with the sardines. I’ve been looking for a recipe with this fish.
@CleanandDeliciousDani
4 жыл бұрын
Anytime! Glad you enjoyed it.
I like having a bag of Maseca. It’s like a cornmeal mix you can make your own fresh corn tortillas. Just add water roll into a small ball and flatten with a tortilla press.
@CleanandDeliciousDani
4 жыл бұрын
That sounds delicious.
I'm a big fan of Tropeaka lean vanilla protein as well as Olly vanilla protein! Both plant based and delish in smoothies
@CleanandDeliciousDani
4 жыл бұрын
Thanks for sharing!!
top video_thank u very much for it_blessings from Slovenia_stay safe&healthy🙏💖🙏
@CleanandDeliciousDani
4 жыл бұрын
Anytime! Same to you.
Great video ! Thanks
@CleanandDeliciousDani
4 жыл бұрын
Thanks for watching Kellian!
I clicked as fast as I could. 🙂 You create great content 😊
@CleanandDeliciousDani
4 жыл бұрын
Awe, thank you Nathalia.
Fantastic video Dani, thanks very much. Anchovies= Hairy fish, and I hate them! Over here in England, Kosher salt tends to be called fine sea salt but it's not as fine as table salt and it's the same as what you use in terms of granular size. I love Maldon sea salt also from England. I find that Ghee is gorgeous stuff, and it's particularly good for baking where a lot of recipes call for softened butter, as it's already soft. Much better for us too. Take care and keep safe, David.🌞❤️🍝🍞🥧🧁
I do recommend you this Mexican Brand “Birdman” is a Plant-Based protein powder, it is very delicious and you can find it on Amazon. And for Whey Protein I Loooove the Sascha Fitness the quality is mesmerizing and so many variety of flavors.
Hello, like your health-oriented cooking videos. Greets from Germany!
Sunwarrior plant based protein is so good !
I love coconut milk and cream in my coffee!
Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!