Breaking Free From The Clean Plate Club ! Embrace Your Hunger Cues ! Episode 77
Hello, friends! If you're in your 50s and navigating perimenopause or post-menopause, you probably remember the Clean Plate Club. Growing up, many of us were taught to finish everything on our plates, regardless of hunger. This mindset has lingered into adulthood, making recognizing and responding to our natural hunger cues challenging.
In today's episode of "Lean and Clean with Fitness Chef Christine," we'll break these old habits. Learn how to listen to your body, stop eating when you're full, and reframe your relationship with food. I'll also share my tips for staying hydrated and making healthy, delicious meals like my favorite Green Goddess Chicken Salad. Join me and my grandson, Ronan, in the kitchen for fun and practical cooking tips promoting a healthier lifestyle. Let's get started on this journey to mindful eating and better health!
00:00 Introduction
01:53 Breaking free from the clean plate club
03:24 Embrace your hunger cues
06:11 Break free from clean plates
10:14 Break free from the clean plate club
13:02 Break free from clean plate club with hunger awareness
🔔Please subscribe for more updates:
👉 / @coachchrisnoel4509
Are you ready to break free from the Clean Plate Club and start listening to your body's natural hunger cues? In this video, we explore why it's important to stop eating when you're full and how to develop a healthier relationship with food. Many of us grew up believing we must finish everything on our plate, but this mentality can lead to overeating and a disconnect from our body's signals.
What You'll Learn:
🥞What is the Clean Plate Club?: Understanding the origins and implications of this mindset.
🥞Recognizing Hunger Cues: Differentiating between physical and emotional hunger.
🥞Benefits of Listening to Your Body: Improved digestion, better weight management, and enhanced well-being.
🥞Practical Tips: Mindful eating practices, portion control, and overcoming guilt associated with leaving food on your plate.
🥞Creating a Supportive Environment: Encouraging healthy eating habits within your family and social circles.
Key Takeaways:
Slow down and savor your food.
Start with smaller portions and take more only if still hungry.
Stop eating when you're comfortably full, not stuffed.
Let go of guilt and reassess your views on food waste.
Join us on this journey to a more mindful and intuitive way of eating. Embrace your hunger cues and build a healthier relationship with food today!
Subscribe to our channel for more health and wellness tips, and share your experiences in the comments below. Let's support each other in breaking free from the Clean Plate Club!
Green Goddess Chicken Salad
1 rotisserie chicken, shredded
1/4 cup aquafaba (the liquid/brine in a can of cooked chickpeas)
1/4 tsp dijon mustard
1/4 tsp sea salt and pepper
1/2 tsp white wine vinegar
1/2 tsp lemon juice
3/4-1 cup olive oil or avocado oil
1 large handful of spinach
1 handful of fresh basil
Blend with immersion blender until preferred consistency toss with chicken until it is just coated (about 1/4 c dressing). refrigerate the rest for future use.
Save the bones for chicken stock!
Do you have an idea for a new episode?
Please send emails to me at ChrisNoelHealthCoach@gmail.com
Join my free groups: Get in on the Free Flat Belly Challenge.
Macros and Movement FREE group
Purchase one of my cookbooks:
👉fitnesschefchristine.etsy.com...
Join my free groups
Macros and Movement FREE group
👉 / menopausemacrosandmove...
Lean and Clean Recipes/ cooking lessons
👉 / 676076752958384
👉fitnesschefchristine.etsy.com...
Follow me
👉linktr.ee/Chrisnoelhealthcoach
Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99
👉tinyurl.com/58tu3edw
👉armistafitness.aweb.page/p/62...
Wishing you the best health!
Chris The Fitness Chef
🍳 Follow the link below to watch more related videos:
🏋️‍♂️Ep64: Get unstuck from boring vegetables!
👉 • Get Unstuck From Borin...
🏋️‍♂️Ep 58: An Easy Water Fitness Routine For All
👉 • An Easy Water Fitness ...
🏋️‍♂️Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
👉 • Talking With The Midli...
🏋️‍♂️Ep 56: 8 Protein Powder Desserts That Are Not Shakes
👉 • 8 Protein Powder Desse...
🏋️‍♂️Ep 50: Let's Make Protein Balls
👉 • Let's Make Protein Bal...
#breakingfree #cleanplateclub #healthyrecipes