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In this video, I share 3 tools that helped me learn how to stop eating when I wasn't hungry which made weight loss feel effortless and sustainable.
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3 TOOLS TO HELP YOU STOP EATING WHEN NOT HUNGRY
1. If you're not sure if you are hungry or not, wait! Wait until you know you are hungry before eating.
2. Identify what hunger FEELS like in your body.
3. Locate where in your body you feel the hunger.
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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani