Memorial Day Delight ! Healthy Apple Crisp And Patriotic Parfait ! Episode 74
Join Fitness Chef Christine as she celebrates Memorial Day with a healthier twist on classic American apple pie by making a delicious apple crisp with oatmeal, followed by a festive red, white, and blue yogurt parfait.
Celebrate Memorial Day with two delightful and healthy desserts! In this video, we'll show you how to make a delicious Healthy Apple Crisp and a vibrant Patriotic Parfait, perfect for your holiday gathering. These recipes are easy to follow, packed with flavor, and sure to impress your friends and family.
🍏 Healthy Apple Crisp 🍏
Indulge in a guilt-free treat with our Healthy Apple Crisp. Made with fresh apples, oats, and a touch of honey, this dessert is both nutritious and satisfying. It's a perfect way to enjoy the natural sweetness of apples without any refined sugars.
00:00 Introduction
01:56 Memorial Day delight
05:37 Healthy apple crisp and patriotic parfait
07:24 Indulgent apple crisp and patriotic parfait for Memorial Day
09:14 Celebrate Memorial Day with healthy apple crisp
11:37 Memorial Day apple crisp & parfait recipe
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🍓 Patriotic Parfait 🍓
Layered with fresh berries, Greek yogurt, and a hint of granola, our Patriotic Parfait is not only beautiful but also bursting with flavors. This red, white, and blue parfait is a festive and healthy way to honor Memorial Day.
Healthy Apple Crisp with Oatmeal
Ingredients:
1 cup old-fashioned oats
1 cup dark coconut sugar (or regular brown sugar)
2 teaspoons cinnamon
Dash of nutmeg
1 cup all-purpose flour (preferably King Arthur Unbleached Unbromated Flour)
1 stick butter, melted and slightly cooled
7 apples (a mix of Pink Lady, Granny Smith, and Honeycrisp)
½ cup date sugar (or other alternative sugar)
Extra cinnamon for sprinkling
Instructions:
Prepare the Topping:
In a bowl, combine the oats, coconut sugar, cinnamon, nutmeg, and flour.
Make a well in the center and pour in the melted butter.
Toss the mixture together until well combined and clumpy. Add more melted butter if needed.
Set the topping aside to cool.
Prepare the Apples:
Peel and core the apples using an apple peeler or a knife.
Slice the apples and place them in a large bowl.
Add the date sugar and a sprinkle of cinnamon to the apples, mixing well.
Assemble the Crisp:
Preheat the oven to 350°F (175°C).
Spread the apple mixture evenly in a baking dish.
Sprinkle the oat topping over the apples, pressing it down slightly.
Bake in the preheated oven for about 45 minutes, or until the topping is golden brown and the apples are tender and bubbly.
Serve:
Allow the apple crisp to cool slightly before serving.
Optional: Top with whipped cream or sweetened Greek yogurt.
Red, White, and Blue Yogurt Parfait
Ingredients:
Greek yogurt
Raspberries (about 10)
Chia seeds
Fresh blueberries
Honey (about 2 tablespoons)
Optional toppings: sliced coconut, nuts
Instructions:
Prepare the Yogurt:
In a bowl, mix Greek yogurt with honey until well combined.
Prepare the Raspberry Puree:
Mash the raspberries with a fork until smooth. Pass through a sieve if you want to remove the seeds.
Add a small handful of chia seeds to the raspberry puree and let it sit to thicken.
Assemble the Parfait:
In a glass or cup, layer the sweetened yogurt, raspberry puree, and fresh blueberries.
Repeat the layers until the glass is filled.
Top with additional blueberries and any optional toppings you prefer.
Serve:
Enjoy immediately or refrigerate until ready to serve.
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