Spicy Roasted Veggie Tacos Get that Fiber In ! Episode 86
Craving something delicious and nutritious? Look no further! In this video, we show you how to make Spicy Roasted Veggie Tacos that are not only bursting with flavor but also packed with fiber to keep you full and satisfied.
Join us as we guide you through the simple steps to prepare these mouthwatering tacos. We start by selecting a vibrant assortment of fresh vegetables and then roast them to perfection with a blend of spicy seasonings. The result is a savory, slightly charred filling perfect for taco night or any meal of the week.
00:00 Introduction
01:45 Spicy Roasted Veggie Tacos Get that Fiber in
03:19 discover the secret to spicy roasted veggie tacos
06:23 Tasty and healthy veggie taco recipe
08:14 Get fiber in spicy roasted veggie tacos
11:11 Spicy roasted veggie tacos for fiber boost
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These Spicy Roasted Veggie Tacos are a fantastic way to increase your fiber intake while enjoying a tasty and satisfying meal. We'll also share tips on how to customize your tacos with your favorite toppings, such as avocado, salsa, and fresh cilantro, to make them your own.
Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and sure to become a favorite. Don't forget to like, comment, and subscribe for more healthy and delicious recipes. Share your taco creations and favorite toppings in the comments below!
Discover a flavorful way to increase your vegetable intake with these spicy roasted cauliflower and broccoli tacos, topped with a creamy avocado crema and a smoky chipotle yogurt sauce.
Recipe:
Ingredients:
1 package of pre-cut broccoli and cauliflower florets
1 cup full-fat Greek yogurt (or vegan yogurt alternative)
1 chipotle pepper in adobo sauce
1 tsp adobo sauce (from the chipotle can)
Salt and pepper to taste
1 tsp maple syrup
Juice of 1 lime
1 avocado
2 tbsp cottage cheese (optional, for added protein)
1 tbsp dried cilantro (or fresh if available)
Corn or flour tortillas
Optional toppings: fresh cilantro, additional lime wedges
Instructions:
Prepare the Vegetables:
Preheat your oven to 400°F (200°C).
Break the broccoli and cauliflower into bite-sized pieces if they aren’t already. Chop off broccoli stems if desired for quicker cooking.
Make the Yogurt Sauce:
In a bowl, mix together the Greek yogurt, chipotle pepper, adobo sauce, salt, pepper, maple syrup, and lime juice. Blend until smooth. Add a bit of water if the mixture is too thick.
Coat the Vegetables:
In a large bowl, toss the broccoli and cauliflower florets with the yogurt sauce until evenly coated.
Spread the coated vegetables on a baking sheet lined with parchment paper.
Roast the Vegetables:
Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly charred.
Make the Avocado Crema:
In a blender or food processor, combine the avocado, cottage cheese (if using), lime juice, cilantro, salt, and pepper. Blend until smooth, adding a little water if necessary to achieve a creamy consistency.
Assemble the Tacos:
Warm the tortillas in a dry skillet or microwave.
Spread a layer of avocado crema on each tortilla.
Top with the roasted cauliflower and broccoli.
Add any additional toppings you like, such as fresh cilantro or extra lime juice.
Serve:
Enjoy your tacos immediately while they’re warm and fresh.
Feel free to get creative with this recipe by using other vegetables or adjusting the spice level to your liking. Let me know how yours turns out!
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Wishing you the best health!
Chris The Fitness Chef
#spicy #veggies #tacos