Пікірлер

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  @TrailBoundco4 сағат бұрын

  Right on i've been doing a lot of XC mtb training after my shoulder surgery so it's been mainly been just one modality of cardio for me. When you're switching between different types how does that work since you're building up slowly to more and more time in z2 endurance or intensity reps of intervals for anaerobic. So if you have worked your way up to say 4h z2 or 5x40 v02max in biking and decide you want to do some rowing to switch it up, wouldn't you injure yourself jumping into that same amount of work rowing and need to go back down to a small/easy amount when adding some rowing? So if you do multiple forms of cardio you'd need to keep track of the different progressions you're at?

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  @ivnepe2 күн бұрын

  Great and valuable information Thank you for share it.

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  @racereadyoffroadcoaching2 күн бұрын

  Thank you :) Hope it helps.

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  @nolacross70424 күн бұрын

  I’ve been having some slight pain a day or so after riding in my IT band on the outside of my knee. Any tips

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  @racereadyoffroadcoaching24 күн бұрын

  Hard to say exactly without knowing the case in more detail. Strengthening & mobilising the ankle/knee/hip would be a good place to start, but the exact process is individual.

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  @444-CooperАй бұрын

  Thanks for making another great vid of the action 👍

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  @racereadyoffroadcoachingАй бұрын

  Glad you enjoyed it mate

• 
  @kimhunter9671Ай бұрын

  ✊✊✊✊🤪🤪🤪😎

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  @user-fs2jl4jd5yАй бұрын

  hello

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  @timothymaher1205Ай бұрын

  Jett does😊

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  @nolacross7042 ай бұрын

  These are very good please keep them up

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  @racereadyoffroadcoaching2 ай бұрын

  Thank you :)

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  @lucafioravanti53502 ай бұрын

  thanks for this video i'm watching it very carefully because 6 weeks ago i had ACL torn. doctor suggested to not do surgery but to recover by physio and then strenght

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  @racereadyoffroadcoaching2 ай бұрын

  Stay vigilant with the strength work & you will get there

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  @jaidendestoop23532 ай бұрын

  Awesome vids this type of thing is so popular in Europe but no one else films like this in Australia

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  @racereadyoffroadcoaching2 ай бұрын

  I will do my best to keep em coming mate

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  @user-fs2jl4jd5y2 ай бұрын

  hello

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  @2strokeINTRUDER2 ай бұрын

  This is much better than the AORC wrap up videos. It's good to see how the technique and aggression changes between riders & classes.

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  @racereadyoffroadcoaching2 ай бұрын

  Can definitely see the differences as they filter through 👍

• 
  @theshed25692 ай бұрын

  Awesome 👌 👏

• 
  @444-Cooper2 ай бұрын

  Great clips! Thank you. I love enduro

• 
  @motozz82582 ай бұрын

  💯

• 
  @nyg30032 ай бұрын

  This is so sick keep em coming 👏

• 
  @peteratmore30152 жыл бұрын

  great podcast! very insightful for someone new to the sport. many thanks

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  @SLP-eb1wp3 жыл бұрын

  Exactly we dont need to talk for 10 hours about nutrition. Fruit, vegetables, meat. Eat food that god put on this earth.

• 
  @kimhunter96713 жыл бұрын

  The future of Aussie motocross is very bright with people like this out there sharing knowledge and experience.

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  @loveoffroadaus4 жыл бұрын

  Great video and podcast