Hamstring Strength For Dirt Bike Racers
Inner range hamstring strength is key to building resilient knees & is largely overlooked in most people's programs.
Here I share a few entry level exercises I use for my clients to build capacity in this range of strength.
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These are very good please keep them up
@racereadyoffroadcoaching
2 ай бұрын
Thank you :)
thanks for this video i'm watching it very carefully because 6 weeks ago i had ACL torn. doctor suggested to not do surgery but to recover by physio and then strenght
@racereadyoffroadcoaching
2 ай бұрын
Stay vigilant with the strength work & you will get there