Hamstring Strength For Dirt Bike Racers

Inner range hamstring strength is key to building resilient knees & is largely overlooked in most people's programs.
Here I share a few entry level exercises I use for my clients to build capacity in this range of strength.

Пікірлер: 4

  • @nolacross704
    @nolacross7042 ай бұрын

    These are very good please keep them up

  • @racereadyoffroadcoaching

    @racereadyoffroadcoaching

    2 ай бұрын

    Thank you :)

  • @lucafioravanti5350
    @lucafioravanti53502 ай бұрын

    thanks for this video i'm watching it very carefully because 6 weeks ago i had ACL torn. doctor suggested to not do surgery but to recover by physio and then strenght

  • @racereadyoffroadcoaching

    @racereadyoffroadcoaching

    2 ай бұрын

    Stay vigilant with the strength work & you will get there