Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!
Bob and Brad demonstrate the best at home hamstring strengthening exercises to prevent future injuries.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Пікірлер: 78
Another great way to prevent injury is to make sure your hamstrings are loose and supple. Check out Brad's technique on how to release tight hamstrings here kzread.info/dash/bejne/nWGq0JNyZc7FYbA.html
I've been following Bob and Brad for so long, and it's really sad to see Bob's slow deterioration, but great to see he is not giving up. And Brad is being real supportive in each episode. Maintaining his friends dignity.
@livesimple3702
Жыл бұрын
Bob is not deteriorating, only getting stronger, each minute.
@andrewchestnut8087
Жыл бұрын
Did anything happen to Bob? I noticed it too. Thanks.
@azizulislamashiksm-1842
Жыл бұрын
@@andrewchestnut8087 Ataxia, as mentioned in the description.
@johans7119
Жыл бұрын
Like he said, he's been much more fortunate than so many other people and you just have to be grateful for what you have and get on with it
@jmzan
Жыл бұрын
He looks to be in good shape to me
Oh man you're both doing so great. Glad to see and hear you both
Your videos have helped me SO much! I am dealing with atrophy due to long-term health concerns, but I seem to slowly be getting my strength back now. Thank you!
I am extremely grateful for you two! Thank you for sticking it out here on KZread. You two are brilliant!!
You two are true heros, I swear. Sharing all this great information and techniques to the public for free is a real service to your fellow man. I discovered you guys about 6 weeks ago and have improved my back, feet, hips and neck and have honestly had a boost in quality of life and learned so much about my body..... My maby thanks to you two and everyone involved in the channel! P.s. love the dry clever humour and back and forth!
@BobandBrad
Жыл бұрын
Glad you like it!
Grateful for you two!
Bob & Brad I admire you both so much. You’ve improved my health and lighten my mood so many times. Bob thank you for continuing to work and be a role model for us. Sincerely, fighting!!! ❤❤❤
Thank you, now I will never be prone to another injury ever again
I need this! Thank you!
thanks a lot! helps so much
Great suggestions, gentlemen. Thank you!
Bob and brad have helped me fix several injuries for me ! Thank you both!!
The 2 of you are just great, thanks for your videos
Didn't even think about the chair across the floor. Great one! Will be implementing
So glad I found this video. I just got some bands the other day and couldn't figure out how to work my hamstrings with them.
Love you guys!!
You're coming along great Bob! I'm glad it's still the two of you, and appreciate some of your new additions to the channel as well. As for hamstrings, mine are quite sore lately. 🤔 Maybe it's all the stiff legged dead lifts? 🤣
Thank you thank you, I continue to struggle with a high hamstring injury, more than a year later. Last time I tried stem cell therapy- but it took a full year to heal.
Beauty of the ball! Have a ball!
Always wonderful 👍👍
Great video, thanks
Thanks. Very practical
Brilliant both of You ... As ever❤️❤️❤️
Thanks for this video, my hamstrings are super sensitive and I really appreciate the beginner option with the exercise ball.
Don't forget to take advantage of Prime Day Deals on our massage products and resistance bands amzn.to/3ri9kU1
Just want to say you guys are the best save me sooo much money NOT going to PT I just learn it from y’all and gtg! Thanks!
Love you guys X
Keep fighting and working hard Bob.
Oh dear, I am watching this too late at night - I swear the title says Prevent Furniture Injuries! Thank you for this video, I need to strengthen my hamstring and these are very doable exercises.
Your stripes really help the visual
Love the editing keep up the good work even included an English lesson
Let the gains begin!
The Single-Leg Romanian Deadlift at 4:30 is wrong. It won't hurt anyone, but it's not working the hamstrings effectively. The biggest problem is the hips should remain level, rather than rotate open. Try pointing your toes towards the stationary foot to correct this. It can also help to do a standard RDL and just lift a single leg to feel what it's like to have level hips
Bob seems pretty well oiled and much relaxed.
Hi B&B! I noticed the sound effects between the exercises. ❤
I love your exercises How is Bob. Sounds like he has something medical going on.
@livesimple3702
Жыл бұрын
Bob is doing better than ever
@BobandBrad
Жыл бұрын
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
I'm going through TKR therapy, had to go back to get scoped for scar tissue, and was told one issue is my weak hamstrings! I've done all but the bending one with my PTs. They LOVE the big ball! Try one legged bridge pulls..those are killer.😁
The 🐐
beautiful guys, you figured out your new rhythm. Learned and enjoyed, what is better? BOB, Dr. Will Bulsiewicz .
I have a 3 week hamstring injury😫, at least I cleaned and oiled my bike today and tomorrow I hope to do a short ride. What’s your opinion Bob and Brad as to riding bike at this point ?
If you do the single leg rdl’s make sure your leg that goes up does not rotate out. Keep it straight or rotate it inwards.
Do you guys have any videos for torn labrums? Like slap tears?
Been doing a weighted golfers lift for several months now and noticing a difference. Unfortunately, I think I pinched something in my hip and can't unpinch it now
I would like to ask, what will help cramps in the back of the thigh? Do I need special stretches, or just a lot of squats, or something else?
Hello sirs....please i need ur help ....all the exercises u described in ur disc herniation series videos are meant for acute disc herniation or chronic ones ?? I had l5-S1 disc herniation impinging on traversing nerves 6 days back ....when should we start doing those exercises ??? After a period of bed rest or can start doing them ?? Kindly reply sirs 🙏
Hi Brad!, I can't touch my toes with knees straight. Can't come close. Will hamstring exercise help improve this? 🤔
I run on Monday,Wednesday longer distance and Friday intervals, when to add those excercies on Saturday when I do gym? or its better to do them on Tuesday/Thursday
I can’t do the ball exercise and barely the on-back-legs-out exercise. I tore my hamstring/glute tie-in a few years ago and the doc basically said get over it. It cramps up a lot and sometimes even hurts to sit (especially on the toilet seat) when the seat is hard or presses right near the crease. I went from being a Boston marathoner to walking a mile in 30 minutes 😢. I need good advice to strengthen and just be comfortable sitting and walking.
You both are doing great 👍,need to meet you.!!! But how can I contact to you...?????? Please let me know.....
these two are hilarious
Hey guys... is the bending over bad for the lower back compression?
My legs is verry weak its not essy to do that first exercise....what else can i do?
Framing is better on the vids now that Bob is seated more. But that's reaching for a silver lining.
These guys are great but for any Canadians this is a reminder of SCTV doug and Bob mcKenzie.
Thought me hamstring tendon hurt nothing broken but limping when walking doing exercises t help
My problem is my hamstrings are way too strong and tight. They pull my hip backwards causing my lower back to lose its natural curve towards the stomach. And this causes lower back pain. I'm sure you have a loosen your hamstrings video some where, i just need to find it.
@KentuckianaCoasters
Жыл бұрын
Check out their pinned comment - it includes a link to that video.
@nwbackcountry5327
Жыл бұрын
@@KentuckianaCoasters Thank you.
What’s wrong with bob’s speech
@allynurse2344
Жыл бұрын
Bob is recovering from a medical condition that has effected his speech .
@bedplanks1641
Жыл бұрын
He has ataxia, affects his speech but not his thinking
@livesimple3702
Жыл бұрын
Bob is doing better than ever.
@BobandBrad
Жыл бұрын
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
Hello I'm on Synthroid I believe it contributes To my pain in my trochanther joint muscle I can't get it up and down I take ly-lysine at night,during day I take Flexol by Hylands homeopathic, also take Arnica Montana by Boiron,and Bryonia it also contributes bathroom runs lol for real . I haven't had any Chiropractors adjustments since both of them died one with Covid,other blood poison on leg he was diabetic.Dr.Coy Pless,and DR.GARYTYES they were great ! I find that I've been staying mobile but when I finally lay down the flood gates open up at night .This place I have is connected to the side I have Lympedema bad maybe it's from where my joint or system has been locked down I'm better knocked locked down in my body the other medication almost did .What do you think about infared heat lamp to place on my sore spots. What else educated help to help me still keep getting stronger each day I need your suggestions from you two I tell everyone about you I think your great but I can't get on floor fyi show some ways I can try on these roots and limbs.Have great Day from SC.