Best 5 (At Home) Hamstring Strength Exercises - Stop Future Injuries!

Bob and Brad demonstrate the best at home hamstring strengthening exercises to prevent future injuries.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Пікірлер: 78

  • @BobandBrad
    @BobandBrad Жыл бұрын

    Another great way to prevent injury is to make sure your hamstrings are loose and supple. Check out Brad's technique on how to release tight hamstrings here kzread.info/dash/bejne/nWGq0JNyZc7FYbA.html

  • @balebu1
    @balebu1 Жыл бұрын

    I've been following Bob and Brad for so long, and it's really sad to see Bob's slow deterioration, but great to see he is not giving up. And Brad is being real supportive in each episode. Maintaining his friends dignity.

  • @livesimple3702

    @livesimple3702

    Жыл бұрын

    Bob is not deteriorating, only getting stronger, each minute.

  • @andrewchestnut8087

    @andrewchestnut8087

    Жыл бұрын

    Did anything happen to Bob? I noticed it too. Thanks.

  • @azizulislamashiksm-1842

    @azizulislamashiksm-1842

    Жыл бұрын

    @@andrewchestnut8087 Ataxia, as mentioned in the description.

  • @johans7119

    @johans7119

    Жыл бұрын

    Like he said, he's been much more fortunate than so many other people and you just have to be grateful for what you have and get on with it

  • @jmzan

    @jmzan

    Жыл бұрын

    He looks to be in good shape to me

  • @patriciastordahl1220
    @patriciastordahl1220 Жыл бұрын

    Oh man you're both doing so great. Glad to see and hear you both

  • @helpfulbitsandentertainment
    @helpfulbitsandentertainment Жыл бұрын

    Your videos have helped me SO much! I am dealing with atrophy due to long-term health concerns, but I seem to slowly be getting my strength back now. Thank you!

  • @chris222233
    @chris2222335 ай бұрын

    I am extremely grateful for you two! Thank you for sticking it out here on KZread. You two are brilliant!!

  • @jamesjordan1013
    @jamesjordan1013 Жыл бұрын

    You two are true heros, I swear. Sharing all this great information and techniques to the public for free is a real service to your fellow man. I discovered you guys about 6 weeks ago and have improved my back, feet, hips and neck and have honestly had a boost in quality of life and learned so much about my body..... My maby thanks to you two and everyone involved in the channel! P.s. love the dry clever humour and back and forth!

  • @BobandBrad

    @BobandBrad

    Жыл бұрын

    Glad you like it!

  • @lindarose712
    @lindarose712 Жыл бұрын

    Grateful for you two!

  • @kyonji3581
    @kyonji3581 Жыл бұрын

    Bob & Brad I admire you both so much. You’ve improved my health and lighten my mood so many times. Bob thank you for continuing to work and be a role model for us. Sincerely, fighting!!! ❤❤❤

  • @azizkazimov
    @azizkazimov Жыл бұрын

    Thank you, now I will never be prone to another injury ever again

  • @molamolalaaa2968
    @molamolalaaa2968 Жыл бұрын

    I need this! Thank you!

  • @gemma9507
    @gemma9507 Жыл бұрын

    thanks a lot! helps so much

  • @lisafaser6031
    @lisafaser60312 ай бұрын

    Great suggestions, gentlemen. Thank you!

  • @Golfgal4661
    @Golfgal4661 Жыл бұрын

    Bob and brad have helped me fix several injuries for me ! Thank you both!!

  • @SarahITTraining
    @SarahITTraining Жыл бұрын

    The 2 of you are just great, thanks for your videos

  • @ttjay2455
    @ttjay2455 Жыл бұрын

    Didn't even think about the chair across the floor. Great one! Will be implementing

  • @caseybledsoe770
    @caseybledsoe770 Жыл бұрын

    So glad I found this video. I just got some bands the other day and couldn't figure out how to work my hamstrings with them.

  • @mdais7370
    @mdais7370 Жыл бұрын

    Love you guys!!

  • @PhoenixProdLLC
    @PhoenixProdLLC Жыл бұрын

    You're coming along great Bob! I'm glad it's still the two of you, and appreciate some of your new additions to the channel as well. As for hamstrings, mine are quite sore lately. 🤔 Maybe it's all the stiff legged dead lifts? 🤣

  • @maryriley7816
    @maryriley7816 Жыл бұрын

    Thank you thank you, I continue to struggle with a high hamstring injury, more than a year later. Last time I tried stem cell therapy- but it took a full year to heal.

  • @bphone4239
    @bphone4239 Жыл бұрын

    Beauty of the ball! Have a ball!

  • @griopfrew3260
    @griopfrew3260 Жыл бұрын

    Always wonderful 👍👍

  • @MikTara
    @MikTara5 ай бұрын

    Great video, thanks

  • @meenakothari7841
    @meenakothari7841Ай бұрын

    Thanks. Very practical

  • @369blackpanther
    @369blackpanther Жыл бұрын

    Brilliant both of You ... As ever❤️❤️❤️

  • @jamiemudrick1138
    @jamiemudrick1138 Жыл бұрын

    Thanks for this video, my hamstrings are super sensitive and I really appreciate the beginner option with the exercise ball.

  • @BobandBrad
    @BobandBrad Жыл бұрын

    Don't forget to take advantage of Prime Day Deals on our massage products and resistance bands amzn.to/3ri9kU1

  • @Gatsquatch.300
    @Gatsquatch.300 Жыл бұрын

    Just want to say you guys are the best save me sooo much money NOT going to PT I just learn it from y’all and gtg! Thanks!

  • @starduck8014
    @starduck8014 Жыл бұрын

    Love you guys X

  • @joeskwara5823
    @joeskwara5823 Жыл бұрын

    Keep fighting and working hard Bob.

  • @BSWVI
    @BSWVI Жыл бұрын

    Oh dear, I am watching this too late at night - I swear the title says Prevent Furniture Injuries! Thank you for this video, I need to strengthen my hamstring and these are very doable exercises.

  • @patriciastordahl1220
    @patriciastordahl1220 Жыл бұрын

    Your stripes really help the visual

  • @theearchetype
    @theearchetype Жыл бұрын

    Love the editing keep up the good work even included an English lesson

  • @thebigchimpanski4783
    @thebigchimpanski4783 Жыл бұрын

    Let the gains begin!

  • @platosbeard3476
    @platosbeard3476 Жыл бұрын

    The Single-Leg Romanian Deadlift at 4:30 is wrong. It won't hurt anyone, but it's not working the hamstrings effectively. The biggest problem is the hips should remain level, rather than rotate open. Try pointing your toes towards the stationary foot to correct this. It can also help to do a standard RDL and just lift a single leg to feel what it's like to have level hips

  • @awax43
    @awax43 Жыл бұрын

    Bob seems pretty well oiled and much relaxed.

  • @glowilk5377
    @glowilk5377 Жыл бұрын

    Hi B&B! I noticed the sound effects between the exercises. ❤

  • @letitiaparrillo2583
    @letitiaparrillo2583 Жыл бұрын

    I love your exercises How is Bob. Sounds like he has something medical going on.

  • @livesimple3702

    @livesimple3702

    Жыл бұрын

    Bob is doing better than ever

  • @BobandBrad

    @BobandBrad

    Жыл бұрын

    Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

  • @judyr9447
    @judyr9447 Жыл бұрын

    I'm going through TKR therapy, had to go back to get scoped for scar tissue, and was told one issue is my weak hamstrings! I've done all but the bending one with my PTs. They LOVE the big ball! Try one legged bridge pulls..those are killer.😁

  • @ScottBurnhard
    @ScottBurnhard Жыл бұрын

    The 🐐

  • @p4h10oso
    @p4h10oso Жыл бұрын

    beautiful guys, you figured out your new rhythm. Learned and enjoyed, what is better? BOB, Dr. Will Bulsiewicz .

  • @user-jf4zh7lb2q
    @user-jf4zh7lb2q3 ай бұрын

    I have a 3 week hamstring injury😫, at least I cleaned and oiled my bike today and tomorrow I hope to do a short ride. What’s your opinion Bob and Brad as to riding bike at this point ?

  • @shwanko
    @shwanko Жыл бұрын

    If you do the single leg rdl’s make sure your leg that goes up does not rotate out. Keep it straight or rotate it inwards.

  • @possibility28able
    @possibility28able Жыл бұрын

    Do you guys have any videos for torn labrums? Like slap tears?

  • @haroldflugleman4364
    @haroldflugleman4364 Жыл бұрын

    Been doing a weighted golfers lift for several months now and noticing a difference. Unfortunately, I think I pinched something in my hip and can't unpinch it now

  • @quartz3150
    @quartz3150 Жыл бұрын

    I would like to ask, what will help cramps in the back of the thigh? Do I need special stretches, or just a lot of squats, or something else?

  • @ranjit12345ful
    @ranjit12345ful Жыл бұрын

    Hello sirs....please i need ur help ....all the exercises u described in ur disc herniation series videos are meant for acute disc herniation or chronic ones ?? I had l5-S1 disc herniation impinging on traversing nerves 6 days back ....when should we start doing those exercises ??? After a period of bed rest or can start doing them ?? Kindly reply sirs 🙏

  • @Better_Call_Raul
    @Better_Call_Raul Жыл бұрын

    Hi Brad!, I can't touch my toes with knees straight. Can't come close. Will hamstring exercise help improve this? 🤔

  • @jarekiwaniec5414
    @jarekiwaniec54144 ай бұрын

    I run on Monday,Wednesday longer distance and Friday intervals, when to add those excercies on Saturday when I do gym? or its better to do them on Tuesday/Thursday

  • @HLD0205
    @HLD02058 ай бұрын

    I can’t do the ball exercise and barely the on-back-legs-out exercise. I tore my hamstring/glute tie-in a few years ago and the doc basically said get over it. It cramps up a lot and sometimes even hurts to sit (especially on the toilet seat) when the seat is hard or presses right near the crease. I went from being a Boston marathoner to walking a mile in 30 minutes 😢. I need good advice to strengthen and just be comfortable sitting and walking.

  • @bharathh6421
    @bharathh64212 ай бұрын

    You both are doing great 👍,need to meet you.!!! But how can I contact to you...?????? Please let me know.....

  • @JG-mt3rp
    @JG-mt3rp4 ай бұрын

    these two are hilarious

  • @marshazangroniz9168
    @marshazangroniz9168 Жыл бұрын

    Hey guys... is the bending over bad for the lower back compression?

  • @cosafreedom1799
    @cosafreedom1799 Жыл бұрын

    My legs is verry weak its not essy to do that first exercise....what else can i do?

  • @dugfriendly
    @dugfriendly Жыл бұрын

    Framing is better on the vids now that Bob is seated more. But that's reaching for a silver lining.

  • @mdfutbol
    @mdfutbol2 ай бұрын

    These guys are great but for any Canadians this is a reminder of SCTV doug and Bob mcKenzie.

  • @ashleighskillen1228
    @ashleighskillen12286 ай бұрын

    Thought me hamstring tendon hurt nothing broken but limping when walking doing exercises t help

  • @nwbackcountry5327
    @nwbackcountry5327 Жыл бұрын

    My problem is my hamstrings are way too strong and tight. They pull my hip backwards causing my lower back to lose its natural curve towards the stomach. And this causes lower back pain. I'm sure you have a loosen your hamstrings video some where, i just need to find it.

  • @KentuckianaCoasters

    @KentuckianaCoasters

    Жыл бұрын

    Check out their pinned comment - it includes a link to that video.

  • @nwbackcountry5327

    @nwbackcountry5327

    Жыл бұрын

    @@KentuckianaCoasters Thank you.

  • @JM-rc2wt
    @JM-rc2wt Жыл бұрын

    What’s wrong with bob’s speech

  • @allynurse2344

    @allynurse2344

    Жыл бұрын

    Bob is recovering from a medical condition that has effected his speech .

  • @bedplanks1641

    @bedplanks1641

    Жыл бұрын

    He has ataxia, affects his speech but not his thinking

  • @livesimple3702

    @livesimple3702

    Жыл бұрын

    Bob is doing better than ever.

  • @BobandBrad

    @BobandBrad

    Жыл бұрын

    Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

  • @sunshines47loveshanks80
    @sunshines47loveshanks80 Жыл бұрын

    Hello I'm on Synthroid I believe it contributes To my pain in my trochanther joint muscle I can't get it up and down I take ly-lysine at night,during day I take Flexol by Hylands homeopathic, also take Arnica Montana by Boiron,and Bryonia it also contributes bathroom runs lol for real . I haven't had any Chiropractors adjustments since both of them died one with Covid,other blood poison on leg he was diabetic.Dr.Coy Pless,and DR.GARYTYES they were great ! I find that I've been staying mobile but when I finally lay down the flood gates open up at night .This place I have is connected to the side I have Lympedema bad maybe it's from where my joint or system has been locked down I'm better knocked locked down in my body the other medication almost did .What do you think about infared heat lamp to place on my sore spots. What else educated help to help me still keep getting stronger each day I need your suggestions from you two I tell everyone about you I think your great but I can't get on floor fyi show some ways I can try on these roots and limbs.Have great Day from SC.