Don't forget about the other glutes, especially if you are having any hip pain. This additional video gives a selection of exercises to get all 3 glutes working as they should kzread.info/dash/bejne/eGiIq7GHfa2_YKQ.html

@agrotta1650

Жыл бұрын

Brad, what happened to you?

@larahuffmaster5857

Жыл бұрын

@@agrotta1650 aphasia

@sydneymckechnie1782

Жыл бұрын

These are great…can I do this even though my hamstrings hurt? I pulled (I think) a few years back at a running race and haven’t been able to run since…the race was 30 miles and now I can’t run a half mile 😢 but during physical therapy they gave me stretches but also said to strengthen my glutes.

@rygelhubbard9388

9 ай бұрын

Will best I can do to form help strengthen? I have condition known as Lupus a by product of it is my soft tissue stretches out I can't even do a fully straight leg raise on my stronger leg which never seen a doctors knife

@stephenplantone9720

8 ай бұрын

@@agrotta1650Did you mean Bob?

Oh my goodness…..these are the exercises that my PT therapist gave me years ago…….thanks for the push to do these again, guys! ❤

@BobandBrad

Жыл бұрын

Happy to be the reminder!

@mingliu4175

8 ай бұрын

Did you do it?

I’ve been doing these for about a month now and I feel like a new person. Thank you Bob and Brad! ❤

@BobandBrad

5 ай бұрын

You are welcome, glad it helped.

I can do the standing exercises ( not bad for nearly 80) my hip replacement went really well. No bruising or swelling. My surgeon said that my muscles were in good order and I was not overweight which was in my favour. Getting on the floor is an issue unless I can pull myself up on something. Perhaps you could show us how to get off the floor with no aids. It is hard to believe how fit I am, compared to a year ago though. I did prehab thanks to yourselves, and I try to keep at the exercises, and they have paid off.

I was just thinking of glute stability and you guys made a video on it, thx

You guys make such a difference for me. Thank you 😊

Exactly the exercises I was looking for, great work.

You guys have been so helpful during my sciatica recovery. Bless the 2 of you.

❤ love you two !!! Thanks for this one

Thank both of you so much for all the great videos!! They have made a big difference in my bone and muscle health.

I soooooo needed to see this - I have been having trouble with my hips and legs - cannot thank you enough!!❤🧡💛

Hello Bob and Brad you have helped me big time and saved me money thanks Barry New Zealand

Have A WONDERFUL WEEKEND Bob.!!💪🏼💪🏼💪🏼👏🏻💪🏼🤗

Timing is everything! I’ve had pain in glute med (right side) for some time. Already feels better!

Thanks guys! These are awesome!

Thank you so much! You guys are so wonderful !

As usual your tapes are so helpful thank you so much you guys are awesome you're an awesome team

I need this like you can’t believe! Thank you!

Many thanks to you fellows for all I've learned about caring for my own body.

Lovely video, great exercises, i struggle with glute medius and minimus, mine switch off after a while when i run, these exercises may help me , thanks guys!

I’m expecting and this was exactly what I needed.

This is a good one. Really good for run warm up and cool down too.

Careful for some people who are overly TFL-dominant. Their TFL might be doing the work rather than the glute medius. Good cue is to keep a finger or thumb on the TFL and make sure it’s not firing

@mudhens4ever

Жыл бұрын

Huh?

@Black.Sabbath

Ай бұрын

TfL?

Thanks for all you do. And prayers for Bob. 🙏🏻

@faye5942

7 ай бұрын

Vaccine injury?

Thank you guys!

As always, THANKS!

Glad you mentioned the Ataxia - I’m an SLP and was going to privately message! He’s doing great!

Thank you guys for this!@

Excellent!!! Did them and boy it hurts good

Thank you thank you

These are great...and also timely (for me, anyway). The last one, I did on one foot “tippy-toed”, since I don’t have stairs inside and it is dark out.😁 Thank you, both! And Bob, glad to see you doing so well and managing your challenges. Prayers are being answered.

Just what I needed! Tore my glute medius muscle about 6 years ago and started physical therapy for the second time in February. I will add a couple of these to my exercise routine. Thank you!

@gumasta6609

6 ай бұрын

how did the tear happen? thinking i might have from rotating my hip while jumping on the other foot:football

Praying for you Bob, You are an inspiration

@33t875

Жыл бұрын

What exactly happened to Bob? Did he have a stroke?

Great video guys. Hopefully it will help.

Thanks for this one 😊💪🏻

Thank you.

I just started Physical Therapy in Pgh PA for this very thing!! You two are much more fun than the one I go to 🤣

@Scottlp2

Жыл бұрын

Fox chapel PT is excellent.

@wendyrowland7787

Жыл бұрын

I agree,I have encountered a physioterrorist at my local hospital.

@TheDriftwoodlover

Жыл бұрын

@@wendyrowland7787 😂😂😂

You guys are awesome ❤

Love u guys

I have pain in this muscle after being on my feet at work every day. Turns out I tend put my weight on one hip, and this was straining the 'stabilizing' muscles in my glutes.

God bless you guys your tips are absolutely God gift to me.keep laughing and send your tips with great energy. 😊😊😊😊😊😊

Awesome, Thankyou. Nice fellas too.

Thank you for explaining this. I have been to a series physical therapy sessions twice. Think I'm siting too much. Both hips now have tight IT bands.

I have such bad leg,, hip, and back pain. MRI is fine. I know its my muscles. I'm going to try this!

That 3rd one has to be super challenging. Definitely will try! THANK YOU

@BobandBrad

Ай бұрын

Happy to help, good luck!

great advise mk wis

Your awesome. Good video

Hi B&B, the first standing exercise, lateral flexion of the hip rolling affecting the medial fibers of Gluth medius Gluth minimus the actual rounding off of that hand demonstration, showing where this muscle begins and ends has properties of internal and external rotation that also need to be challenged as a resultant exercise.

Thanks!

@BobandBrad

6 ай бұрын

Thank you!!

I had hip replacement surgery 4 months ago and before that, I wasn’t exercising my guis and kegs because it was painful. Consequently, my quad, calf and glute muscles became so weak, I still couldn’t walk without a cane, and couldn’t go up and down stairs without holding on to the railing for dear life as well as using the cane. I’m excited to start doing these exercises….you explain them so clearly, so I’m hoping to get those glutes stronger so I can toss my cane!!

Thanks Boyz....👍

Thanks for sharing 🙏❤️

My PT said my butt was flatter than board and it adds to my sciatic pain

I have picked out 3 of the 5 I plan to do. Should i do these everyday or just a few times per week? Thank you so much for your videos!!!

@patriciofernandez6500

7 ай бұрын

The general rule is to do repetitions until you honestly can't continue, wait 3 minutes and repeat two more sets. Leave your self two days to recover. Don't forget to have a good protein intake.

Are these exercizes safe for people with osteoporisis? Thank you for your channel, I love you two and Sara Meeks!

@patriciofernandez6500

7 ай бұрын

Number four

Did you know a short clip of you guys is being used in an advert on youtube , for a pillow? @Bob & Brad

Greetings! I love Earth!

Guys you are real fun.

r these good to rehab and re-strenghtening if i have tibial/knee tendinitis and sore at quadriceps? (i´m 38, 8 months with these pains that don´t go away neither with fisiotherapy) thx a lot :))

Hello BND your second floor exercise the moment to the axis that you were trying to manipulate is incorrect. The motion you are demonstrating is lateral flexion of the spine with secondary hip abduction, adduction

Is it okay to do these if I have a partially torn gluteus medius tendon insertion?

Does Side hip abduction work if its help done by others? I mean the muscle will be strengthen if its moved by others because I can't do on my own.

Can i do this exercises with hernia at lower back?

It's the intro song for me

@lj1175

2 ай бұрын

ikr 😁

can we do these with spondyliothesis?

When doing the excerise on the floor raising your leg...are you raising the side that is injured. In other words I have an issue on my right glute medius, so I would lay on my left side raising my right leg...correct

My sciatica has reduced 80% within days of basic glute exercises!!!

I took a Hard Fall to My Tailbone/Hips on Concrete a few Weeks Ago. I Am Just Now Gitting Back To Wiggling Better. Those Booty Bits are Definetly Connected to Alot of Other Bits... Please All Protect Yo Arse !!♡♡

my problem is stiffness..... can i do these same ?

Be sure and slam the thumbs up 👍🏼👍🏼👍🏼

How do we safely stretch after doing these exercises? What stretches should we do?

@danielcj1978

Жыл бұрын

I like to sit and cross one leg over the other and bend over gently. On the floor pulls nicely on that burning muscle. That’s my go to.

I tear partialy my gluteus medius after Hip replacement and now I am sufering a lot. Already 3 months past after the injury only little improvement. IT destroy me mentaly.

Please send the best strength exercise and both both side sitica please strength exercise and flexibility

These are great. Any idea why with the final exercise the muscles on the dangling leg side are the ones getting the biggest workout with mainly the muscles around the iliac crest? Am I doing the exercise wrong or is there some other issue?

When I exercise on DOING Lower abs...My Hips hurt inside..And I feel that Something is tying my viens ..

First on my mom's phone

@elitecombatfitnesscentral6170

Жыл бұрын

😂😂😂😂

@Life_42

Жыл бұрын

LMAO

@TheDriftwoodlover

Жыл бұрын

Get your own phone 😮

These exercises are great but my leg doesn’t want to move when I’m lying on my side it doesn’t want to move, why is that?

I was helping a friend move, carrying boxes up and down stairs so I got a good glute workout without trying, and lo and behold, my balance is better just going up and down stairs now. I can go one foot to each step instead of one foot down, then the other on the same step, repeat Oh well, I guess I will exercise after all. These look like what I need.

The last exercise you did standing on the stairs is it okay to hold a dumbbell in one hand to add resistance???

@BobandBrad

Жыл бұрын

You bet, as long as you have good balance! Brad

@selfelected3832

Жыл бұрын

@@BobandBrad Thank you I'll give it a try with 3 to 5 lbs.

POOR SAM!! What did you guys do to him?

So much pain with that bent-knee side plank in my piriformis...

What if you can't get down on the floor

I can only feel the first exercise on the side of my thigh. This is also feels like it’s already overworked. Why can’t I feel it in my glutes? I have gluten apathy, and it should definitely be burning right now for how weak they are

Impossible when your joints are bone-on-bone and locked

👏🙏

What can you do if you don’t have a staircase? What if you have a structural leg length discrepancy (17mm)?

@AjayTiwari-en9nz

Жыл бұрын

Leg length discrepancy is most likely because of lateral pelvic tilt, where one hip bone is slightly elevated compared to the other. The result of this tilt is a tight QL of the elevated side and a weaker hamstring on the same side. The key is to stretch the QL on the side with the elevation and strengthening the hamstring. Most of the times these two muscles, if not properly positioned, can cause your glutus medius muscle to go weak. Try working on all three, and you should see results in 3 weeks. I had the same problem!

@marym8844

Жыл бұрын

@@AjayTiwari-en9nz Thank you Ajay. I was born with a shorter leg. Does your advice still apply?

@AjayTiwari-en9nz

Жыл бұрын

@marym8844 If you're born with a structural abnormality, then it does not apply. I am sorry for giving the wrong advice.

@marym8844

Жыл бұрын

@@AjayTiwari-en9nz no problem at all. I really did appreciate the detailed response.🙂

@AjayTiwari-en9nz

Жыл бұрын

@@marym8844 🙂

"I'm on FIRE!"

“yeah im getting smaller, either that or you’re getting taller. dont worry it wasnt from these exercises”. always funny 😁

I'm already laughing

The hardest part for me is getting glute med to fire instead of tfl

Mmmmm.... You can feel it already 🔥

!

I love Sam, he is always quite and shy

Bob sounds higher than Hunter

Didn’t Jane Fonda do these in her workout vid 40 years ago?

Hope brads ok he was kinda slering a we bit

@alexac3098

Жыл бұрын

He has ataxia.

Thanks guys, butt, do none of these exercises have names? Ya know, names!?

@BobandBrad

6 ай бұрын

LOL, we will try to include names if they have them!

@kooale

5 ай бұрын

We're not-LOL ing, but thanks. @@BobandBrad

I do these in bed every morning. I sleep on a very firm mattress

The tall guy always takes advantage of the short one 😂. Only talks, never wants to exercise. 😂

@tanyaroberts4052

Жыл бұрын

He was recently diagnosed with an illness. Be kind❤

@deepseadiver8191

Жыл бұрын

@@tanyaroberts4052 If you don’t have a sense of humor, I cannot help you.

You tease