I’ve been having some slight pain a day or so after riding in my IT band on the outside of my knee. Any tips
@racereadyoffroadcoaching
Ай бұрын
Hard to say exactly without knowing the case in more detail. Strengthening & mobilising the ankle/knee/hip would be a good place to start, but the exact process is individual.
Пікірлер: 2
I’ve been having some slight pain a day or so after riding in my IT band on the outside of my knee. Any tips
@racereadyoffroadcoaching
Ай бұрын
Hard to say exactly without knowing the case in more detail. Strengthening & mobilising the ankle/knee/hip would be a good place to start, but the exact process is individual.