ZUCCHINI CHIPS | baked & breaded, healthy snack idea!
Тәжірибелік нұсқаулар және стиль
Crispy Baked and Breaded Zucchini Chips are a light, fun, delicious, healthy snack! This recipe is easy to make and a great way to use seasonal summer zucchini. Baked in the oven, they’re golden brown and crisp outside, creamy and tender inside, and full of garlic parmesan flavor. Serve with marinara sauce or Greek yogurt aioli dip-so good!
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TIMESTAMPS
0:00 Open
0:35 Prepping the ingredients
1:08 Setting up the breading line
2:26 Prepping the zucchini
2:47 Breading the zucchini
3:50 Baking the zucchini chips
4:06 Deciding on the dip
5:01 Making the Aioli
5:44 Enjoy!
6:23 Outro
CRISPY BAKED ZUCCHINI BITES
1 medium zucchini cut into 1/2-inch rounds
2 teaspoons olive oil
1/2 cup Italian bread crumbs, gluten-free if needed
1/4 cup parmesan cheese
1 egg
1/3 cup white whole wheat flour
1/4 teaspoon garlic powder
1/4 tsp sea salt
1/8 tsp black pepper
Cooking spray
Preheat oven to 425 degrees Fahrenheit. Lightly grease a rimmed sheet pan with olive oil and set aside.
Combine breadcrumbs and parmesan cheese in a medium, shallow bowl. Whisk the egg in a separate bowl. In a third bowl, combine flour, garlic powder, salt, and pepper.
Here's how to prepare the zucchini chips: Start by dipping each slice in the flour mixture, shaking off any excess. Then, dip it in the egg mixture and coat it with breadcrumbs. Place the coated zucchini slices on the prepared baking sheet and repeat until all the slices are seasoned and coated.
Lightly spray the top of the zucchini chips with cooking spray and bake for 20-25 minutes, flipping halfway through. Serve with your favorite dipping sauce (marinara sauce and garlic aioli are my favorites!) and enjoy.
NUTRITIONAL ANALYSIS
Serving: 0.25recipe | Calories: 158kcal | Carbohydrates: 19g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 466mg | Potassium: 198mg | Fiber: 2g | Sugar: 2g | Vitamin A: 236IU | Vitamin C: 9mg | Calcium: 123mg | Iron: 1mg
#zucchinichips #zucchinibites #bakedzucchinichips
Пікірлер: 125
These Zucchini Chips are to-die-for! So simple and so delicious. A really great way to enjoy a seasonal veggie all summer long. XO - Dani
@louisehickey2942
27 күн бұрын
Recipe?
I was so happy to hear you say that you don’t demonize any foods. It is so unrealistic to maintain a diet that is full of extremes. If you know something is not the best for you, just have it once in a while! You are so realistic, which is one of the reasons that I love your channel and recipes!
I’m trying air fryer and no no to oven since is so hot now 😂
@CleanandDeliciousDani
29 күн бұрын
They will definitely work in the air fryer.
@Raledo1
29 күн бұрын
Me too I’m in Arizona… Air fryer it is!😊
@dianeboross6978
29 күн бұрын
I use air fryer, just toss together in one bowl: olive oil, Italian bread crumbs, garlic salt, pepper with two sliced zucchini. It's quicker than using oven and flavor (almost) as good.
@therunningxfree
29 күн бұрын
I’ve never been a big zucchini fan but I’m absolutely making these this summer!
@SherriNDallasTX
29 күн бұрын
As soon as this video started I was thinking the EXACT same thing! 😂
Super delicious healthy share 😋 I will make some tonight 🎉😁✌️
These look amazing!! I am going to cut this recipe in half and try it in my air fryer. Thanks, as always, for the inspiration!
@CleanandDeliciousDani
28 күн бұрын
Enjoy them, Craig! My hubby has been addicted to the air fryer lately. I don't use it often, but he uses it almost daily and loves it.
So timely! My garden is bursting with zucchini and yellow squash!
@CleanandDeliciousDani
28 күн бұрын
Perfect!! Enjoy.
Wonderful 🙌 Dani! Mama and I both, wish you were our neighbor!🥰 I know we'll both be making this! Enjoy your weekend 🤗
@CleanandDeliciousDani
29 күн бұрын
Awe!! That would be lovely. Enjoy the recipe!! XO
I’m going to try this out. TY! Looks delish!
I was looking for new appetizer ideas - this looks like a winner. Thanks for sharing.
Yummy! Looks delicious .Thank you for sharing this recipe with us!🤗
@CleanandDeliciousDani
29 күн бұрын
My pleasure 😊 Enjoy itt!
Love these!!
❤🎉 I am all in with both sauces and will fire the oven on to make it healthier 👍. Ty for another fabulous recipe🌷💯
Looks so delicious 😮 I’m going to try 👏🏼👏🏼
@CleanandDeliciousDani
28 күн бұрын
Enjoy them!
Thx looks great !❤
Great tip about trying to keep your fingers clean!! Although, this recipe looks and sounds like it will be well worth being messy if that's how you roll! Thanks, Dani, for sharing with us.
Great recipe!
Looks Sooooo delicious 😋 definitely going to be trying them. Thanks for all your great tips and recipes. I love learning new things that help me on my health and weight loss journey. And you always have such wonderful ones.
@CleanandDeliciousDani
29 күн бұрын
It's my pleasure! Thank you for watching.
These look amazing! I just planted zucchini, too. ❤
Love It!!
@CleanandDeliciousDani
29 күн бұрын
Enjoy!
Thank you so much. Such a great idea!
@CleanandDeliciousDani
28 күн бұрын
My pleasure, enjoy!
Can’t wait to try! Our Farmers Market in Minnesota starts June 17th! Thanks! Ps I love your cookbook❤
@CleanandDeliciousDani
28 күн бұрын
YAY! I'm so glad you like the cookbook. Enjoy the recipe + thanks for watching.
Thanks, I'll be making these in my air fryer✨😄❤️
@CleanandDeliciousDani
29 күн бұрын
Perfect! Enjoy them.
These zucchini chips look so yummy😊 I enjoy trying out your recipes 🌸🇦🇺
@CleanandDeliciousDani
29 күн бұрын
Thank you!! I hope you get to try this one as well.
These look delicious! I usually fry my zucchini in olive oil, but this looks like a better option! Thank you for sharing❤
@CleanandDeliciousDani
28 күн бұрын
You will be amazed at how delicious they are when baked!
I have done this for years and it also works with eggplant.
Yummy!🥰 Thank you, Dani!
@CleanandDeliciousDani
29 күн бұрын
My pleasure 😊
Yummy ❤
Yum..Really.........looks good!!! 🤗 Thank you for sharing Dani😁🌄❤️
@CleanandDeliciousDani
29 күн бұрын
It's my pleasure!
Daaaani! it looks incredible❤
@CleanandDeliciousDani
29 күн бұрын
Thank you! I hope you try them.
Wonderful, thanks❣️
@CleanandDeliciousDani
28 күн бұрын
Welcome 😊
Thank you So so much for Al your Receipe 👍👍👍👍👍❤️
@CleanandDeliciousDani
28 күн бұрын
My pleasure 😊
What the heck is with all the negative comments? Criticisms of her pronunciations. - glad to know YOU pronounce everything perfectly. Too much this or too much that. Jeez. If YOU don’t like something or it’s simply not for you, why are you watching?
New subscriber here, I will try your recipe in the air fryer! Thank you❤
Hi Dani, I was just talking to my daughter the other day about deep frying some Zucchini but this looks much healthier. Going to try your recipe and do the same with some Eggplant and a round cookie cutter. Thanks 🌹
@CleanandDeliciousDani
28 күн бұрын
This would be delicious made with eggplant as well - yum!
Looks delicious ❤
@CleanandDeliciousDani
29 күн бұрын
Thank you!!
That looks so delicious. I have to make this
@CleanandDeliciousDani
28 күн бұрын
Enjoy it!!
@NadiaZoe1111
28 күн бұрын
@@CleanandDeliciousDani Thank you
Awesome! Blessings, julie
Awesome!
@CleanandDeliciousDani
29 күн бұрын
Enjoy them!
Looks yummy
@CleanandDeliciousDani
28 күн бұрын
Thank you 😋
Looks delicious. Which flour can we use for gluten free option ? Would the egg leave any smell or taste ?
My favorite I love zucchini so much and I’ve never tried this. It’s almost like eggplant
Thank you Dani i have some zucchini about ready this country girl loves fresh vegetables ❤❤
@CleanandDeliciousDani
29 күн бұрын
Same! Enjoy.
Dani do you have or can you come up with a healthy no bake pumpkin cheese cake? I am trying and can't come up with one.
Another amazing post! I wonder if you've done posts on different types of zucchini boats too? You can make veggie or veggie meat boats, baked in the oven. Best from Colorado!
@CleanandDeliciousDani
28 күн бұрын
I did years ago butt have an updated recipe coming soon.
Looks so delicious ❤ follow you from amman jordan ❤
@CleanandDeliciousDani
29 күн бұрын
Thank you!
We usually have an abundance of zucchini every summer so I've been making these bites for years. We eat them hot off the baking pan😊
@CleanandDeliciousDani
28 күн бұрын
That's the way to do it! Hot out of the oven is best.
Love this recipe can't wait to try it!! Anyone out there know how to adjust temp and cook time for air fryer???
@CleanandDeliciousDani
29 күн бұрын
I would cook try 400 for about 6-8 minutes per side in the air fryer!
These look delicious! Wondering if one is unable to do dairy, what can you use in place of the parmesan? Would nutritional yeast work?
@gianisoma
29 күн бұрын
I bet that would work just fine!
THANK YOU. DELICOUS.
Every time I eat something delicious I perform your signature "mmh mmh mmmhh" 😅😅
@CleanandDeliciousDani
28 күн бұрын
LOVE that!
They look so good. Can you do this with Japanese or Chinese eggplant?
@annemariepeterhoff7261
24 күн бұрын
Yes it does work with eggplant.
Can this be done in an air fryer?
These chips look fantastic recipe?
💜💜💜💜
I'm definitely looking for zucchini at the farmer's market tomorrow. These look too yummy to not try. (I've tried Primal Kitchen's avocado oil mayo and it has a very funky, unpleasant taste to me...don't know why.)
@CleanandDeliciousDani
28 күн бұрын
Enjoy them!! My family is addicted.
I know 😊
@CleanandDeliciousDani
29 күн бұрын
Enjoy it!!
👌
@CleanandDeliciousDani
29 күн бұрын
Enjoy!
would it still be considered healthy to lite fry them in avocado oil
@CleanandDeliciousDani
28 күн бұрын
I'm not a big fan of deep frying - but anything enjoyed in moderation can work!
You should use the trimmed ends of the zucchini to spread the oil on the pan, not paper.
@heidibartle2241
23 күн бұрын
Awesome idea
@CleanandDeliciousDani
23 күн бұрын
Love that tip!
I’m not an egg eater…anyone know a vegan version? Looks delicious and I’d love to make😊.
@terrikarasch6903
27 күн бұрын
Add 1 T ground flaxseed to 3 T water, let sit for 5 minutes to replace 1 egg.
@CleanandDeliciousDani
27 күн бұрын
You could also try an liquid egg substitute 🙂
Terong 🍆 tepung 👍👍👍
@CleanandDeliciousDani
29 күн бұрын
It's zucchini but could work with eggplant as well!
Yummy. So good this way and with pasta and vegarARTIAN SANDWICHES ❤
First
@CleanandDeliciousDani
29 күн бұрын
Thanks for watching.
How do you spell gloo-en?
Ick.
Way too much flour and crumbs for 1 zucchini!
@diane8937
22 күн бұрын
Not to mention dirtying glass baking pans. This lady is optional!
Way to butcher the spanish word cucina. Cucina is actually pronounced "ku-see-na
@EliF-ge5bu
22 күн бұрын
Not really. In this context this is Italian, not Spanish. Same word different pronunciation.
Anything with wheat/wheat flour is processed the same as sugar in the body. Seriously unhealthy. This won’t be served to my family.
@rachellerice1991
25 күн бұрын
Good gracious, you didn't even listen to her and really if you don't want to make for q family, there is no need to announce it
Sorry deep fried are better