Thanks for watching! Do you have any of the zinc deficiency signs? Or have you ever used a zinc supplement?

@Amanda-dq4cm

5 жыл бұрын

This is great! I've had zinc deficiency and taken zinc for ages now, and I've noticed that it keeps my mouth ulcers away.

@DrJanelleSinclair

5 жыл бұрын

@@Amanda-dq4cm that's so great to hear. Are there any topics you'd be interested in me covering in the future?

@anythingorigional

5 жыл бұрын

I just done a taste test with 7ml of metagenics zinc drink, (thinking that was 5-10mg) scored a 2. It wasn't immediately unpleasant but after a few seconds became so. The after taste was sweet though. But checking the label that was actually 50mg of zinc sulphate or 11.3mg equilivant of elemental zinc. per ml. So 7ml was quite a big dose.

@DrJanelleSinclair

5 жыл бұрын

@@anythingorigional So redo the test I'd suggest. Just water down the solution. Take 1.2mL of the metagenics zinc and then add approx 5ml of water to it. Then do the test with that.

@adelemaxwell425

4 жыл бұрын

No I've never been tested I think. My doctor doesn't listen when I ask about the types of deficiencies you talked about on the video I watched today. I've mentioned a test for Magnesium and he ignored me.

I had 4 of the symptoms of low zinc including depression. After taking zinc for a couple weeks I feel so much better. My depression is gone.

@DrJanelleSinclair

4 жыл бұрын

Wow! That's so awesome Desi. You are the very reason I create these videos. Here's to an amazing 2020 for you! Have you got any dreams for 2020?

@desilife6435

4 жыл бұрын

Dr Janelle Sinclair I don’t have any children of my own so for 2020 I would like to take in two foster children. I would eventually like to adopt a foster child.

@DrJanelleSinclair

4 жыл бұрын

@@desilife6435 that's lovely Desi. ♥️ Let's pray that the door opens for you in 2020. Exciting!

@Christa-tl8jb

4 жыл бұрын

I’m sooooo happy for you! 🤗

I just started taking Zinc (50mg) a day for cold symptoms. And it has helped my Anxiety 100%. I wish I had known this before! I feel the best in years!

@DrJanelleSinclair

3 жыл бұрын

Woohoo!!! So glad to hear that Sandra.

@smitashinde6263

3 жыл бұрын

How many months u took it

@sandranynj7118

3 жыл бұрын

@@smitashinde6263 2 months

@smitashinde6263

3 жыл бұрын

How much was elemental zinc in it?

@jamiehoward2192

3 жыл бұрын

Morning or evening?

Dr. Janelle, God bless You for telling us about zinc. I checked my blood levels and they were low. 50 mg of zinc gluconate completely eliminated my anxiety. It has also made my hands and feet warm, when they were always cold. It has improved my confidence, concentration and depression. I can’t believe it worked better than Rx drugs. 🙏🏽🙏🏽🙏🏽

@papibuilder

2 жыл бұрын

@@murtaza0608 for about 6 months. Zinc gluconate. Started with 50 mg. Now reduced to 15 mg

@hamzakiani18

Жыл бұрын

of which brand? and what other supplements u take to overcome anxiety and secondly which time is best for taking zinc?

@papibuilder

Жыл бұрын

@@hamzakiani18 i take vit d 5000iu Zinc 15-30mg Magnesium 400 mg Sometimes vitamin b12 also And a multi vitamin

Okay to help everyone a bit here: the oral zinc test is called: Lamberts Zincatest. I tried zinc for my adhd/running thoughts: i notice a decrease in thoughts,longer attention span and less impulsivity and a slight increase in libido/mood (im very sensitive to medicines and supplements: I use 15 mg of zinc per day) 64kg/1.78m male

Magnesium , vit d , b12 and zinc help with depression and anxiety .

@DrJanelleSinclair

3 жыл бұрын

Yes absolutely... And eating right, going gluten free, supporting gut health, balancing hormones, addressing genetic weaknesses....

Yes, Zinc for anxiety totally makes sense. I use & it works!

Great info thanks, Dr Janelle!

I love your videos… Thank you Doc!

Love this! Such good information on anxiety and depression that comes from not only a medical background but that also focus on what can be done naturally rather than just solely relying on anti-depressants as so many doctors advise. I'm already looking forward to the next video!

@DrJanelleSinclair

5 жыл бұрын

Thanks so much Serena. Are there any particular topics that you'd be interested in?

Great video Janelle !! Thank you for sharing this information. Very informative. 😘

@DrJanelleSinclair

5 жыл бұрын

Thanks Navi. Are there any topics that interest you most about natural medicine and mental health?

Really interesting,wasn't aware of zincs impact or deficits. We've (as a family) just thought those white finger nail dots were random things ! I'm off to check the checklist, will be chasing a supplement for my son as I think it will help a lot with various issues. Thanks again Janelle,have a glorious day whatever you are doing.

@Mel-os3ld

3 жыл бұрын

They used to say the white dots were lack of calcium 😆😆

Thank you so much Dr. Sinclair! You are absolutely delightful and informative...I am so appreciative of this youtube....I believe that it is going to help me! God bless you.

@DrJanelleSinclair

3 жыл бұрын

My absolute pleasure Abigail. Let me know how you with the zinc. If you want to learn about other strategies to improve your mood or lower anxiety I have a new online course (just released 2 weeks ago). Visit www.drjanellesinclair.com/ecourse to learn more

Thanks for the dosage recommendations, a great help.

@DrJanelleSinclair

5 жыл бұрын

My pleasure. Are there any topics that you'd like me to cover in future videos?

Its making sense! Zinc supplements here i go. I have ADD.

@DrJanelleSinclair

4 жыл бұрын

Awesome. Did you do any testing?

Much appreciated.

Great Information Janelle, I'm looking forward to your series! Thank you so much for sharing this with us!

@DrJanelleSinclair

5 жыл бұрын

Thanks Adri! It's my pleasure. I want to see lives changed. Are there any particular topics that would interest you?

@adriferreira1122

5 жыл бұрын

Depression and anxiety

Okay I love your accent but I also love this info!

@DrJanelleSinclair

5 жыл бұрын

Yeah I think us kiwis do sound a little like farmers. Are there any topics that you'd like to know about with regards to natural medicine or mental health?

Great info🤩

Love her channel

Brilliant thankyou x

Yes I think so.

Thank you for this video! I've started this and B6 from your advice four days ago, and it's already been life-changing. I wish I'd known sooner, but I wouldn't know now without your work.

@DrJanelleSinclair

4 жыл бұрын

That's absolutely wonderful! Let me know how you go in the future.

@MophineChild

4 жыл бұрын

You may have had pyroluria. Pyroluria Causes a decrease in b6 and zinc. I’m about to start both of them for depression/anxiety/ insomnia.

@kastelvetro1491

4 жыл бұрын

@@MophineChild jarrow makes a formula u might like with methyl folate, p5p ( its b6) and b12. dont over due b6, once your dreams are vivid your good and then u can supplement every other day or every other few days. also try to go on a low copper diet while uping your zinc , dont take a zinc with added copper, copperis too easy to come buy in food.

@Mel-os3ld

3 жыл бұрын

Fantastic... can I ask what brand of vits you took please?? ❤️

@DJMikeStaffy

3 жыл бұрын

Maybe try a ZMA supplement, it comtains Zinc, B6 and Magnesium that is also great for mental health.

Yes

yes

Very thorough and informative. Love that you explain zinc, what it can help, how to get a diagnosis and how to get treatment. Definitely keen to see more material from you! Thanks!

@DrJanelleSinclair

5 жыл бұрын

Thanks so much Anna. Were there any particular topics that you'd like me to cover in future?

Just popped a zinc 🙏🏼

Thank xxx you very much

I am in loveeee with the accent, it just made me feel good,

@DrJanelleSinclair

3 жыл бұрын

😊 so glad to hear that. Did you also learn about what you needed or wanted to? Let me know if you have any questions.

Come back to KZread dr you are missed!

Wow, so good, Dr Janelle! Thanks so much for posting this very informative video.

@DrJanelleSinclair

5 жыл бұрын

It's my pleasure Vivien. Are there any topics that you'd be interested in learning more about?

@vivienkittel3063

5 жыл бұрын

@@DrJanelleSinclair Haha! Yes! If it's not too complicated, the nuts and bolts of how gut health affects mental health (D-lactate and glutamate production in the gut). Also food chemical (eg salicylate and amine) intolerances and the effect on mood and behaviour. I once read some amazing research on psychiatric patients being released from hospital earlier and re-admitted less when put on diets low in the suspect foods. It even helped psychosis!

Always like it that your recommendations are based on test results not a 'maybe this could help.' Looking fwd to more videos. 😀

@DrJanelleSinclair

5 жыл бұрын

Thanks Peter. Yeah I find that people respond some much quicker if you find out what their deficiencies or imbalances are, and then fix those. Otherwise there's 100s of supplements to try, and if it doesn't work what do you do- stop or increase the dose??? Any topics you're interested in for the future Peter?

What brand is best for zinc? Ty

Hi Dr Janelle, Thanks so much for the great information. I just wanted to query whether taking zinc supplements is ok for breastfeeding Mums? The NOW foods supplement says not to, what do you think? Thank you.

@DrJanelleSinclair

5 жыл бұрын

The upper tolerable limit for zinc during breastfeeding is 40mg, but I'd suggest you test your zinc levels first before taking. Probably best to take 20mg twice a day.

Hi like your video. I am taking lorazepam can I take ashwagandha supplements

My blood results Zinc 16.49 ( 13.80 - 22.30) When I took the blood test, I was taking it to check for the reason behind developing eczema. About less than a month later, I developed anxiety and sleep problems. Rapid heartbeat and difficulty returning to sleep, staying asleep and going to sleep. Do I still need to take zinc 15mg? I take wheatgrass and seems like there is a lot of copper in there? I did not check my copper then or yet.

Really good information thanks Dr Janelle

@DrJanelleSinclair

5 жыл бұрын

Thanks so much. Are there any topics that you'd like me to cover in the videos to come?

Great video but can i take Zinc with L-Tyrosine at the same? time and whats de dosage recomended my weight is 70 kilograms

I am love this videio

Magnesium and Zinc..will this help hives ?

What do you think of zinc carnosine for gastritis and ulcers

Hi. My blood work shows zinc is 80 reference range 60-130 and copper is 137 reference range 70-175. I’m having intense anxiety. Do you think my zinc is low enough to supplement or is it ok? Thank you

Hi doctor, and thanks for the great video. I have a question. In my search for some natural supplements for anxiety and depression, I came across something called Lithium Orotate. My question is that, is it safe to take it while on SSRI? I'm currently taking Faverine 200 mg. I also read that Lithium might cause hypothyroidism, does this mean all Lithium supplements do cause this including Lithium orotate or is it only restricted to the other Lithium that is used as a prescription drug? Thanks again for the great content.

@tnt01

3 жыл бұрын

talk to your doctor to be sure.

Hello i was wondering if the taste test would work with the zinc tablets like if you break it and lick the tablet

what kind of zinc do you test with?

Doctor, i take zinc picolinate 30mg daily once a day after my meal. Is that enough?

How much should be dosage for zinc

If you take high dose zinc add a little copper about 10:1. Zinc also blocks iron absorption

Love your videos, but the volume is way too low. Many app can increase the volume of your videos before uploading to KZread

Iv had anxiety for months . I also have lichen planus . Will zinc help all this please. X

I have white spots on nails? Is it zinc deficiency also facing hairfall

Dr. Janelle, Thank you for the video. How about when someone have all simptom described, but the exame came back normal??

@DrJanelleSinclair

3 жыл бұрын

You mean the test results came back normal?

@Mel-os3ld

3 жыл бұрын

@@DrJanelleSinclair yes I’d like to know that too, I’ve had bloods done and they’ve came back normal too? Any advice please??

Hello Dr. Can i take zinc picolate 100 mg, cause GAD

I contracted a planters wart and tried to get rid of it by conventional methods. It kept re growing and was so painful I could barely walk for over a year. I started to do some research and discovered a study out of Iraq. I began taking zinc supplements and it was completely gone in a matter of days. Interesting was all of the evidence of it having been there including the hole and scarring from burning it off, also disappeared. I thought this might be interesting for some of your low zinc persons who might not realize the link between low zinc levels and planters warts.

@DrJanelleSinclair

3 жыл бұрын

Awesome. Thanks for sharing!!!

What zinc supplement do u recommend, I’m in the U.K. .. thank u so much, just had a look at course it looks fantastic ❤️

@davenic9781

2 жыл бұрын

Zinc gluconate or piclolinate seem a good way to go.

@rajathmayurk.h.6125

3 ай бұрын

​​@@davenic9781 Zinc glycinate is best bioavailable.

Just some thoughts. I do hair mineral balancing. I use a hair sample that tests for your mineral balance and then determine a program for you. That said quite often when you have low zinc you may have high copper also women who have high copper are at risk for cysts and cancer. Just some information

@DrJanelleSinclair

5 жыл бұрын

Yes high copper can definitely be a problem for people with depression and anxiety. I wanted to keep this video simple but I may discuss that in future videos. Hair mineral analysis can be complicated to interpret and not something a consumer should use without a practitioner to interpret. Thanks for your input

@Mel-os3ld

3 жыл бұрын

@@DrJanelleSinclair how else would you get the test done without a proper practitioner to be able to explain it all???

My zinc is 62 range is 60-120.. My copper is 65 range is 80-170, What should be proper dosage for both zinc and copper, plz help me My dermatologist dont know abt dosage

Hi for social anxiety Witch vitamins butter pls

@tnt01

3 жыл бұрын

magnesium.

Can it ibe taken with Antifungal???

i like your accent doc ! zinc helps in men fertility i think or hair loss which is testosterone in general

@DrJanelleSinclair

5 жыл бұрын

Yes zinc does help in men's fertility. This video is on zinc in mental health so I didn't mention all it's health benefits. But it is an important mineral!

Great madam...... Plz tell me the best source of zinc

@DrJanelleSinclair

4 жыл бұрын

I've listed some zinc supplements in the description section. It's difficult to get enough zinc through food

Hi, I’m new to your channel. I am currently taking iron pills. 65mg Iron pills. I take it every night around 8 pm. If I take it zinc what time of the day should I take the zinc. Should I take it in the morning? Would it still react with the iron pills? And would zinc 25 mg stop copper production?

@DrJanelleSinclair

5 жыл бұрын

Take iron and zinc at separate times of the day. I normally recommend zinc with good at breakfast. 25mg of zinc should not affect copper levels. But if you are on zinc long-term it is prudent to check the copper levels every year.

Read the book The Copper Revolution by Jason Hommel.

Dr. Sinclair, I live in NJ one of the few states where it’s illegal to request a blood test with out a doctors prescription. I went to a hematologist and got bloodwork done but I don’t know if the test will cover zinc and a lot of minerals. Do you have any suggestions on what I should do other than trying to find the right doctor to beg for a referral for a test in a certain mineral or vitamin deficiency?🙁

@DrJanelleSinclair

3 жыл бұрын

Do a zinc taste test.

Copper need?

Hi Dr. Janelle, Do you recommend using Zinc or is it best only on it's very own? I take in in a combined supplement with magnesium an calcium. Thank you so much for this amazing information. Just subscribed 🙂

@DrJanelleSinclair

5 жыл бұрын

Taking zinc alongside other nutrients is absolutely fine and very normal. You'll just have to check the elemental zinc dosage in the supplement. Most supplements that include zinc have only 15mg per dose, unless it is a specialty product. It's a high probability that the zinc/magnesium/calcium product you have only has a small amount of zinc in it. Refer to the video for recommended zinc dosages.

@SoftBeauty7

5 жыл бұрын

@@DrJanelleSinclair thank you 🙂

If zinc is #2 in the brain, what is #1? Also, I had my zinc tested and it was in range, the important thing was to check copper at the same time because even though I was in range, my zinc was lower than the copper and it should always be higher.

@DrJanelleSinclair

3 жыл бұрын

Iron is the #1 mineral in the brain. Yes you're right about the copper. It looks like you're very interested in natural medicine for mental health. If you're still looking for answers check out my new online webclass called "How to finally resolve debilitating depression and exhausting anxiety, without medication and expensive frustrating counselling". If you're finding my KZread videos helpful, I'll think you'll really get a lot out of the free webclass. www.drjanellesinclair.com/webclass

I started taking it after I found out I have low thyroid function . But my supplement is only 150mg and I always do feel slightly nauseas after taking it :/

@DrJanelleSinclair

5 жыл бұрын

150mg? Do you mean 15mg? I assume you are talking about zinc supplementation? Always take zinc after food.

can too much zinc cause copper deficiency? i hope you can do a video about copper? i like your videos and how you explaining it its very easy to understand :) im from sweden and my english is mayby not the best?

@kajsiegler8899

3 жыл бұрын

Usually a Copper defiency come with a zinc dosage of 45mg or higher in a chronic dose

@miklooo8080

3 жыл бұрын

​@@kajsiegler8899 i take 25mg. Do you know about copper toxicity?

@kajsiegler8899

3 жыл бұрын

@@miklooo8080 you can take up to 2-3mg copper a day, but its not Needed to supplement that and if so around 0.5-1mg will be sufficient

Currently suffering frome test and smell disorder and anxiety please help me.

@DrJanelleSinclair

5 жыл бұрын

Zinc deficiency is common in taste and smell disorder (if you have no taste of smell), so investigate that as suggested in this video. If you have a problem that smells are too much, consider working on your liver function

Hii Dr. Janelle. I love your videos. I suffer from anxiety disorder and insomnia. After watching your videos. I got tested for zinc and the result was 52 mcg/dl. And I found out the normal range starts from around 80. I just purchased 50 mg Zinc Picolnate.Is this good form or is this dose high for me??Please reply. I am eagerly waiting.

@DrJanelleSinclair

4 жыл бұрын

Zinc picolinate is a great form of zinc. If it's 50mg of elemental zinc that is good if your zinc levels are so low. In a months time I'd love to hear if you're feeling the benefits. DrJ

@GoToHow

4 жыл бұрын

@@DrJanelleSinclair thank you so much for suggestion. Do you think I need a copper supplement too because my copper was also at border 72. Normal(70-140)

@doctorgonzo5358

3 жыл бұрын

@@GoToHow how did the zinc work for you ?

@GoToHow

3 жыл бұрын

@@doctorgonzo5358 Zinc clears my depression and derealization but not anxiety and insomnia. It does not help in sleeping but Do help in curbing depression for me

@doctorgonzo5358

3 жыл бұрын

@@GoToHow Thanks for the update. I've had some good results with magnesium for anxiety and insomnia, may be worth a try! Wishing you the best of luck!

If someone takes antidepressants SSRI , can he takes zink to increase Improve immunity. I mean is there any contra indication.

@tnt01

3 жыл бұрын

i would like to know this too.

Great vid I've been taking 50mg of zinc picolinate 4 2 years but my levels not going up what's the reason if I take copper will it help 2 raise zinc levels in 2017 levels were 7.9 umol/l in 2018 it went up 2 9.9 umol/l it's taking ages still with symptoms is it cos of taking the wrong zinc foam ?

@DrJanelleSinclair

5 жыл бұрын

Hi Omraz. I suggest that you strengthen your stomach acid levels to help you absorb the zinc better. Also pyroluria is another reason for not being able to build up zinc levels. Zinc picolinate is a great form of zinc. It is good to monitor copper levels if you are on zinc long-term. Rather than supplementing it I prefer to recommend copper testing once a year to ensure that they aren't low (and only taking copper if you need it). A lot of people that have zinc deficiency, actually have high copper, so copper supplementation or high copper foods can make them feel worse.

I am taking 50mg of zinc gluconate iam feeling better than before

Hi i was told by my Dr I have low zinc I do have severe Anixety not sure how much to take

@DrJanelleSinclair

3 жыл бұрын

Watch the video it's given you dosage suggestions ☺️

Hi Dr Janelle, I work at a health store and if customers tell me they are suffering with anxiety or depression I recommend they see you! We have a lot of different forms of Zinc for sale, is there a form that you especially recommend?

@DrJanelleSinclair

2 жыл бұрын

Thanks so much BeeBee. 💕 I recommend zinc picolinate. Zinc citrate or amino acid chelate are okay too.

@Noname-bs3uv

2 жыл бұрын

@@DrJanelleSinclair is zinc glauconate ok? Thanks

@DrJanelleSinclair

2 жыл бұрын

@@Noname-bs3uv yes

Zinc is really best mineral Dr tanks I want you to show you zinc beauty thanks Raza form pakistan

Hi doctor I'm suffering from social anxiety, shaking hands, legs and sweat in hands plzz tell me anything control it

@jonogren5567

3 жыл бұрын

Zinc😂😂😂😂

Hello dear, for the past 6 months my emotion became very unstable, I was easily upset (anxiety or depression), and my hair started to lose. I have tried taking the Zinc supplementary for two months and it helps with my hair loss( loss a little less) and I feel much better when taking it. Can these be considered as Zinc deficiency? because I have stopped using it for 2 months and the hair started to insanely fall once again and I'm easily suffered from emotional instability.I'm thinking of taking the supplementary once again, but i afraid it would leave a last long effect on my health. So is it possible for the supplementary to cause me any harm if i take it in a moderate dose (I'm not on any medication).

@DrJanelleSinclair

3 жыл бұрын

Zinc is a very safe and very important mineral. It sounds like your body needs it

@Oumagud

3 жыл бұрын

@@DrJanelleSinclair i have put off some weight for no reason, and my hair started to shed out one by one to the extent that the scalp can easily be seen. Can blood testing reveal whether or not I'm lacking it? because i find it really difficult to cope with the loss

@Noname-bs3uv

2 жыл бұрын

@@DrJanelleSinclair which form of zinc thanks

@davenic9781

2 жыл бұрын

@@Noname-bs3uv gluconate or piclolinate id say were the best

Add some Magnesium in there too and you will be feeling even better

When supplementing with zinc and it detox’s copper, how would I know how much copper I need?

@noodlehat3250

3 жыл бұрын

You can zinc supplements that include cooper.

@enfado23

2 жыл бұрын

I have generally seen online that for 15mg of Zinc, 1mg of Copper is recommended. Bear in mind though that depending on your diet, you may already be getting a fair amount of either of these. The daily upper limit of Zinc seems to often be quoted as 40mg.

@Noname-bs3uv

2 жыл бұрын

@@enfado23 which form of zinc thanks

I’ve been suffering with morning anxiety for 3 years now and currently take 2 antidepressants. I’m going to add zinc to see if it helps. Thank you for this info.

@kastelvetro1491

4 жыл бұрын

b2, methl folate, b6 and youll be better in days. dont take niacin but once in a while. zinc is good stuff, avoid copper. best of luck. the copper in your food in enough and at times u should also avoid that. if u have a copper iud get it taken out.

@Christa-tl8jb

4 жыл бұрын

kastelvetro - Thanks so much for the suggestion. I don’t have an IUD at all so no worries about that. I will certainly give your suggestion a try. Pray that it works. 😊

@tnt01

3 жыл бұрын

did the zinc help you?

@MdShahin-nm7xw

3 жыл бұрын

What effects zinc did it help?

I m taking elemental zinc of 25mg with copper

@enlightenedhummingbird5101

3 жыл бұрын

Watch her playlist with the zinc focus. There is mention in one or 2 of the vids that say do NOT take copper with zinc.

And if you're between 50 and 90 kg?

Zinc must ALWAYS be taken with Copper

@Eirene628

3 жыл бұрын

Not if you are overmethylated...meaning you have an excess of copper.

@jan-fj9mi

3 жыл бұрын

I’m worried, so now I have anxiety 😰

@mazeroth8

3 жыл бұрын

Not if you have Pyroluria

I would love if you covered PMS, PMDD, PCOS and hormonal imbalance. Currently suffering from severe PMDD. After hours of personal research i am taking Zinc, Magnesium, B- Complex, Calcium D Glucarate, DIM, Vitamin D3 & K2 Milk Thistle and Dandelion for my liver, Probiotics, using Tumeric in my foods, AND 5 HTP. I'm doing my best with fiber and healthier foods but binge eating has been a struggle. . Anyways... my symptoms is that when my period finally arises... I feel 90% normal. Depression, Social anxiety, Memory Loss, Brain Fog, Fatigue, Dizziness, Naseau etc are all present and get extremely worse until my period. Once my period hits.. a lot of it vanishes. Help :( I haven;t worked in over a year because of my condition. :(

@DrJanelleSinclair

5 жыл бұрын

I'm sorry to hear about your struggles Beauty. I have been asked to make a video by others recently so I will put move it further up the list. You sound like you're giving your body some good support. Maybe look at my blood sugar and anxiety video, and take note of what I say about sugar cravings. Have you ever looked into bioidentical progesterone?

@BrokennessAndBeauty

5 жыл бұрын

Dr Janelle Sinclair Yes I have! Last month when I got my period, I was back to 85% normal but only for a week and the depression and anxiety hit again 😢 The rest of the month I suffer with all the symptoms. If I eat poorly.... my PCOS will get triggered and my period will not come and I will suffer longer until I get a period... anyways... I bought bio identical progesterone (wild yam) and rubbed it in where it was more highly absorbed. I only did it for 3 days desperately hoping for some sort of relief. I only found myself more aggressive and agitated and suicidal so I stopped using it. I wonder if a hormonal test levels the day of my period could be an answer for me. I’ve been struggling for 5 plus years and It’s taking years of my life. I wonder if SIBO, or gut bacteria has an affect on hormones and not flushing out the bad estrogens? Possibly the liver isn’t working properly? Thank you for responding by the way. Your response gives me so much hope. Can’t wait for the video about the hormones. I will check out the blood sugar and anxiety video right now. Thank you again.

@Malitubee

5 жыл бұрын

Man that is such a great stack!! I take every single one of those!!

@DrJanelleSinclair

5 жыл бұрын

@@Malitubee if you are also struggling with PMDD I'm releasing a video on the topic later this week.

@DrJanelleSinclair

5 жыл бұрын

I've made a video on PMDD just for you!!! Over the next three weeks I'll be discussing hormones and mood. Hope it is helpful and that you learn something new.

Hi Janelle and everybody I've tried few times zinc supplements. Each times after about 1 week, my state becomes worst (with 22mg zinc picolinat and 15mg zinc gluconat)... I need help because I don’t understand... Thx

@DrJanelleSinclair

2 жыл бұрын

Firstly do testing to ensure you have a zinc deficiency to begin with. It's possible that you are detoxing high copper when starting zinc. Just begin with a small amount of zinc for a week and see if you tolerate that. Increase if you do tolerate it. Stop it if you don't.

@bertrand9472

2 жыл бұрын

Thank for return... After many zinc tries, I am going to follow your advice and stop my zinc supplementation. Now I am going to try bisglycinate magnesium. Thx

I have been wondering if i am low on zinc....i took it one afternoon and the next day my anxiety was better during the day but then got horrible toward the evening...does this mean i should try it again taking it regularly? I am 25 years old 200lbs 6'2 and took 40mg in tablet form

@DrJanelleSinclair

3 жыл бұрын

You can't take it once and expect the anxiety to go away. You will need to take it regularly to build up the zinc in your body. Saying that some people experience benefits within a week. But you do have to take it consistently. 😊

@MdShahin-nm7xw

3 жыл бұрын

How effects now? Did it help you?

Does Zinc Help with HOCD/OCD? I am helping my friend overcome HOCD

@DrJanelleSinclair

2 жыл бұрын

Yes I think it could be very helpful.

It put me in a sedative state, bought it 2 days ago, felt groggy and dizzy last 2 days after taking it. Ive been taking 22mg a day of zinc picolinate.. I dont like the feeling it gives me so im stopping it maybe i didnt need it and thats why im getting bad affects from it.

@Mel-os3ld

3 жыл бұрын

Bless you... have u changed brands at all? How u feeling now?

@Mel-os3ld

3 жыл бұрын

Only if you’re takin b6 with it you may get side effects.. sorry for deleted message I got it wrong !! 🙏🏼

@MdShahin-nm7xw

3 жыл бұрын

Did take again how about now

@thebentzenable

5 ай бұрын

Check out that copper can be involved here? Start slow and work up your dosing.

Of course zn is vital mineral for body::: I like this.(Dr.M.Ashraf.... consultant medicine)

Can I take zinc with lexapro?

@DrJanelleSinclair

4 жыл бұрын

Yes absolutely

@MdShahin-nm7xw

3 жыл бұрын

Did you take lexapro with zinc? And what results?

1:30

When you first take it can it trigger your depression or anxiety?

@DrJanelleSinclair

4 жыл бұрын

Not normally, but start low on zinc and increase slowly. If you take zinc with vitamin B6 in it, for a small proportion of people the B6 can increase anxiety.

@DrJanelleSinclair

4 жыл бұрын

Not normally, but start low on zinc and increase slowly. If you take zinc with vitamin B6 in it, for a small proportion of people the B6 can increase anxiety.

zinc is not stored in the body so how can a deficiency test show anything beyond levels on that specific day?

@DrJanelleSinclair

3 жыл бұрын

Excess zinc is not stored in the body, and the body doesn't have long-term stores. But the brain, bone, muscles etc do contain zinc, so bloods don't just reflect one specific day's level. Blood testing isn't a perfect measure for zinc but it's the best we've got

@Xbot4Life

3 жыл бұрын

@@DrJanelleSinclair Thank you

Can I take it with copper?

@DrJanelleSinclair

4 жыл бұрын

Alot of people with low zinc will have high copper, so copper can make some people feel worse. If you want to take copper, I would recommend you do blood testing for copper (and zinc) first.

@kaustavchoudhury391

4 жыл бұрын

15mg zinc with 1mg copper

@DrJanelleSinclair

4 жыл бұрын

@@kaustavchoudhury391 that's probably okay

👍

does usage of antidepressants cause a deficient in zinc ?

@DrJanelleSinclair

2 жыл бұрын

I haven't come across any evidence for that, however I have heard that some psychiatrists say that zinc helps reduce the side effects of antidepressants for some people.

@thebentzenable

5 ай бұрын

I have been told that SSRI'S can deplete vitamin B2 and coenzyme Q10. Maybe you can look into that.

I am taking zinc picolinate 22 mg per day.. I have a bad anxiety .. how much should I take pls?

@DrJanelleSinclair

4 жыл бұрын

The dose you are on may be a little low for anxiety. However I always recommend taking zinc based on blood testing or at least zinc taste testing. Scientific studies for the treatment of depression often use between 25-50mg per day. There are currently no studies with zinc for depression to my knowledge.

Goona start trying zinc today.

@DrJanelleSinclair

3 жыл бұрын

Awesome. Let me know how you go with it.

@TroyStewart17

3 жыл бұрын

@@DrJanelleSinclair I will. I'm trying 30mg a day.

@enlightenedhummingbird5101

3 жыл бұрын

@@TroyStewart17 Hi Troy. Have you noticed anything from the zinc yet?

@TroyStewart17

2 жыл бұрын

@@enlightenedhummingbird5101 seemed to help a little... but not a cure for me. I'm still looking.

@enlightenedhummingbird5101

2 жыл бұрын

@@TroyStewart17 Thanks for the reply! 😊 I've been taking 50mg per day for a couple weeks now. I have been much more energetic, with improved mood, but I've also added other things, so could be the combo. I've found great success from Dr. Carolyn Dean's products. I've taken her liquid mag for a couple years, on and off. I do think it's superior to other types of mag. I started taking her RNA ReBob at the same time as the zinc (a couple weeks ago) and I'm wondering if THAT is the reason for my brain and body boost. I've been doing research on the main ingredient (barley extract phosphorous) and this is something that's been used for hundreds of years to clear muck from ponds and waterways. Makes sense, then, that it would clear the muck from us, as our bodies are very much like aquariums. Just a thought. It's very expensive, though, so I'm researching how to make it myself. It looks like it's lactobacillus-fermented barley, but I don't know if it's the straw or the grain. I'm on an adventure. 😊 I hope you find your answer. 🌸