Do you have any risk factors for a vitamin D deficiency, or any of the deficiency symptoms? Having an office job and living in NZ where the sun is very harsh - I struggle to spend enough time in the sun. I do however take some vitamin D every day. Let me know your experience.

@tigertiger6518

5 жыл бұрын

I am having panic attacks and depression' i am trying to figure out 'what can be the cause

@DrJanelleSinclair

5 жыл бұрын

@@tigertiger6518 check out my videos on sugar and blood sugars, and also zinc, anxiety and depression and brain fog depression and gut health. Hope it helps. Also check out my free report on website www.drjanellesinclair.com/checklist

@troyastreasures1276

5 жыл бұрын

Dr Janelle Sinclair Hello I was Diagnosed With vitamin D deficiency 3 months ago my levels were 11 I was taking D2 50000 iu but I Start taking D3 10000 iu for 2 months now I take D3 2000 iu I’m still having panic attacks and anxiety I tried taking Magnesium two different kinds didn’t work gave me Insomnia anxiety panic attacks do you know anything else I need to be taking for vitamin d Deficiency and how long will the panic attacks and anxiety last I am so tried of feeling this way.

@sagek7949

4 жыл бұрын

Atroya Swoopes Try D3 instead of D2. Also daily dosage (4K -10K) may work better than a weekly dose. Take it with fish oil on an empty stomach in the morning. In my case, going ( almost) gluten free, dairy free helped my gut absorption. I take Magnesium glycinate 330mg . That’s the only form that I have taken and it works well. You could support that with magnesium rich foods. You could google and find a list of such foods. My favorites are spinach, sesame, almonds, pumpkin seeds, sunflower seeds, chocolate. Hope this helps. ❤️

@troyastreasures1276

4 жыл бұрын

Sage k I do take D3 I will try 4-10 k I hate taking anxiety medicine but don’t know what else to take thank you for this information

Just got tested and low in vitamin D, plus I have depression and this video was helpful.

@DrJanelleSinclair

5 жыл бұрын

Fabulous. Did you see my report on interpreting blood test results and supplementation dosages? www.drjanellesinclair.com/vitamin-d

@marionoo3147

4 жыл бұрын

Hope you are feeling better now?

4000IU helped me get rid of 90% of my anxiety . I am waiting to get rid of depression now. Hopeful 🤞🏻

@DrJanelleSinclair

5 жыл бұрын

That's great to hear. 😊 Check out my other videos on what else could be impacting your mood.

@sagek7949

5 жыл бұрын

Currently at 10k IU with magnesium glycinate and K2 and fish oil. My depression symptoms are reduced. BTW I also corrected my iron and b12 levels recently, that may have contributed to the depression. Thanks a lot for sharing! I was severely deficient at 7ng/ml 🤭 I will test my vitamin D levels in a month.

@sagek7949

5 жыл бұрын

Update: depression no more! I have so much more focus, motivation, optimism , clarity and physical energy🙌🏼 I am slowly getting my life back! Thank you everyone who shared their knowledge and experiences 🙏🏼

@jamarcusjenkins4282

5 жыл бұрын

@@sagek7949 glad you doing better thats awesome love seeing positive reviews

@lati5074

5 жыл бұрын

Wow, im so happy for you💙 I have strong anxiety, and depression. Tried everything without D-vitamin. I checked my level last week. I had 20ng/l. Its low. Now i 🙏 this will work. Sage k, for how long did you eat D-vitamin before you notised effect? Sorry for bad english. Im from europe.

I was struggling for a very long time with low moods. Almost two years ago, I found out I was in a severe vitamin D deficiency (9 ng). Since I supplement daily, I'm much much better. Take it seriously guys!

@shitalsinghnegi7692

3 жыл бұрын

Hey did you shed hair??

@missmichelle2201

3 жыл бұрын

That's awesome!

@abdallafathy7885

2 ай бұрын

Placebo effect 😂😂😂😂

@cosmic_plant

2 ай бұрын

it is called biology, my level is now on the right range.

@abdallafathy7885

2 ай бұрын

@@cosmic_plant What is the difference between now and the past are you feel better now or your mood is better?

Yes, I received it and I will increase my dosage of vitamin D3.

@DrJanelleSinclair

5 жыл бұрын

Great. Remember to retest your levels within 3 months

I asked my doctor if I could be tested for my Vit.D level. He said it would be very unlikely that I would be deficient. I was deficient and he did not know what to say. I now take 2,000 IU a day.

@DrJanelleSinclair

5 жыл бұрын

With at least 40%of the population deficient in vitamin D every one should get tested. I wish more doctors would realise this. How long ago did you get tested? Did you take higher dose vitamin D to begin with? 2000iu is good for maintenance but may not be enough to treat a deficiency. Make sure you get followup tests done.

@missmichelle2201

3 жыл бұрын

My doctor said the same to me. I honestly believe it's all about money. I asked him about me possibly being low in vitamin D and be instead said he would put me on different antidepressants.

@larryrobinson1399

2 жыл бұрын

@@missmichelle2201 can tell you how many people have this experience with doctors !!!! 3 years and 7 doctors later acid reflex pills ssri and not one of these Ass holes checked my vitamins and of course did it my self and bam very low in d ! I’m fit to be tied with doctors

@animated6875

Жыл бұрын

​@larryrobinson1399 they can't bcz they r trained like that 😅😅

My mood has always been problematic for as long as I can remember. I’ve been diagnosed with bipolar, depression, anxiety, panic attack, borderline personality disorder and ADHD. I might have some of these, but my doctor just found out I have severe deficiency of vitamin D. Which explains A LOT my mood and its swings. Now I’m taking the supplements my doctor prescribed. Thank you for the video and information.

@chickwholuvsmusic

3 жыл бұрын

Are u feeling better now? I also think it explains my moods

@larryrobinson1399

2 жыл бұрын

@@chickwholuvsmusic how are you making out now ?

Best anti depressants in my experience: 1- vitamin d 5000-10000 2- neuro steroids ( dhea , pregnenolone ) 3- hormones ( testosterone ) 4- exercises, heavy weight lifting and running/swimming 5- magnesium, iron, b12 6- horror movies 7- chocolates 8- pet animals

@martinhall3315

3 жыл бұрын

What time do you take magnesium

@totuyabuisness8597

2 жыл бұрын

Add zinc immediately to the list it's crazy how it increases testosterone . It almost doubled my levels

@PinkFlowers365

Жыл бұрын

thanks a lot!

@PinkFlowers365

Жыл бұрын

@@totuyabuisness8597 Didn't know that thanks

Poor sleep is also a major issue for low D! I have struggled with sleeping well for a long time and just found this out. I am studying Vitamin D now. I got tested for D and sure enough, I was super low in D.

@DrJanelleSinclair

3 жыл бұрын

Thanks for sharing! It's interesting how low vitamin D effects everyone so differently. 👍

@sali9821

3 жыл бұрын

Laura are you better now?

born in South Africa I now live in Germany and I have to take supplements otherwise I get depressed. I use 5000 i.e every second day.

Nice to here a kiwi accent on KZread, ive been taking Vitamin D3 for many years but lower does, ive just got 5000 IU & wow what a difference, need to get some blood work done to check everything though :)

I started taking cod liver oil daily and my depression, classed as severe, is now gone. For now at least

@DrJanelleSinclair

3 жыл бұрын

Fantastic that's awesome! How much did you take and how long did it take to help?

@aero3318

3 жыл бұрын

@@DrJanelleSinclair I take two teaspoons daily, it took around 2 months I think?

@abdallafathy7885

2 ай бұрын

​@@aero3318How are you now ?

Your information is important. Please find someone to help with your audio. Get a lavalier mic, get closer to the mic on your camera or record your videos in a room that is less reflective. Softer surfaces, drapes, rugs. I wan to share this video but the audio is terrible.

I think Dr Dray (famous youtuber dermatologist) is awesome, but I think she is wrong on applying sun screen all. the. time. Like you say, sun exposure is a good thing. Obviously not to the point of getting burnt, but you work up to it. I would rather have a nice glow than look like a ghost, that's unnatural. And vitamin D actually protects people from the more aggressive skin cancers.

Vitamin D deficiency has been clearly and very significantly associated with suicidal attempts, with one excellent scientific study finding well over half of those attempting suicide to be significantly deficient in Vitamin D. Therefore, given the high prevalence of Vitamin D deficiency globally, (as well as given the proven benefits of proper Vitamin D levels in protecting against COVID-19), all people with serious symptoms of depression (and especially suicidal ideation) should immediately seek a Vitamin D level check from their medical doctor. Moreover, proper Vitamin D treatment does not carry with it the kind of serious side effects of psychiatric drugs. Accordinly, given the high prevalence of Vitamin D deficiency globally, I cannot rule out that Vitamin D deficiency is a major undiagnosed cause of psychiatric symptoms and just one of many reasons, in addition to psychiatric iatrogenesis, that we can expect the World Health Organization's prediction that mental illness will soon be the number one international disease burden, to be a correct prediction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

@Skybluewindcool

2 жыл бұрын

But vitamin D increase Clacium level in our body which is harmful for our heart. cause irregular and first heart beat (palpitations) and cause kidney stone for longterm uses.

@thomasstevenrothmbamd2384

2 жыл бұрын

@@Skybluewindcool Of course Vitamin D supplementation should be taken with Vitamin K2 to move Calcium out of blood where it can cause problems to where it belongs especially into bones which can prevent weak bones especially in post menopausal women.

I was today at the psychiatrist and i told him that i have the same symptoms and if it related to my vitamin D deficiency( i have 16 vitamin D deficiency) , unfortunately he said no thats nonsense, vitamin d deficiency has nothing to do with that. At this point i was devastated because i wished it does relate to it. He did prescribe me calming pills( a non unti-depression) and meant, i should try to get what is missing in my life slowly. my first general doctor told me the same like my psychiatrist :/ I am Sorry to share this with you, i know many will not be happy to hear this like me but i still hope that vitamin d supplements will get me strong like before without having fear, anxiety, palpitations and sleep problems.

Thank you so much, Janelle, for these great videos! Thank you for making your knowledge accessible to everybody! I tried to find the link to download the interpretation guide, but can't find any link to click on. Where is it? Mireille

@DrJanelleSinclair

5 жыл бұрын

Hi Mireille. How are you? The link is in the description of the video, but it's not overly obvious. Anyway here's the link you're after www.drjanellesinclair.com/vitamin-d

@DrJanelleSinclair

5 жыл бұрын

Hi Mireille. How are you? The link is in the description of the video, but it's not overly obvious. Anyway here's the link you're after www.drjanellesinclair.com/vitamin-d

@russellcross180

5 жыл бұрын

@@DrJanelleSinclair Thank you! I found it and downloaded it =)

@DrJanelleSinclair

5 жыл бұрын

@@russellcross180 Excellent glad to hear that! And thanks for your words of encouragement too. I appreciate it, and hope you enjoy this weeks video coming soon.

Thank you for the excellent info!

Did anyone while having a vitamin D deficiency have like mood swings and Brian fog and poor memory and like a spaced out feeling. Also I use to be a motivated and outgoing person but now I just wanna lay down and sleep and I don't even want to leave the house like I get afraid to leave the house. I got diagnosed 3 weeks ago and my levels were 23 and I have a chronic digestive illness. I have celiac disease and IBS? When did anyone start to see improvement?

@DrJanelleSinclair

3 жыл бұрын

Brain fog can be due to the ibs too. I have a video on brain fog depression and gut health. Just search brain fog depression and you should find my video. Hope it helps

@danikacortez691

3 жыл бұрын

@@DrJanelleSinclair I really never had trouble with brain fog until I got the vitamin D deficiency

Hi Doctor, my levels of vitamin D are 35 nmol/L so 14ng/mL. Does this mean I have been misdiagnosed with severe depression and stop therapy?

@piyushchandane3223

Жыл бұрын

you are pretty low on vit D ….. go to doctor and start treatment ASAP….. you will surely feel better.

Just got tested recently and my vitamin d was at 13.11 but I live in Fiji which is one of the hottest place in the Pacific. Shockingly my GP had no idea about this vitamin d deficiency and didn't even know what to prescribe 😏😏..after so many online search and blood test I took a vitamin d test which cost me $135 ..ikr no wonder people die due to inadequate medical assistance in fiji... really need your assistance esp on my supplements and what to help boost my vitamin d asap THANK U😍😍😍

@DrJanelleSinclair

4 жыл бұрын

Check this free report out: www.drjanellesinclair.com/vitamin-d

@mohamadshahrizan8746

Жыл бұрын

😏

Has anyone had like a brain fog or spaced out feeling with vitamin D deficiency or like mood changes like you cry alot of sad or get angry easier?

@acubecompetitionclasses8084

3 жыл бұрын

I feel the same

@Skybluewindcool

2 жыл бұрын

@@acubecompetitionclasses8084 How r u now ?

We only got 3 days of summer in Dunedin this year...

I don't see the vitamin D list you offer as to how much to take for different conditions. It would be so helpful to have this as I am trying to help a relative who is ill.

I have a test result showing I have low vitamin D levels. I was recommended to take vitamin D3 5000mg. I took vitamin D3 1000mg and in a few minutes from taking it I was dizzy like my blood sugar was low. I stopped taking it and have been trying to get more sunlight, eat fish. I have trouble with dairy and eggs so that doesn't help. How can I avoid being dizzy when taking vitamin D3, especially during the winter?

@ghassenbohli4056

3 жыл бұрын

Use cofactors , calcium magnesium vit a , zinc

4000IU is 100 microgram! (just some info for most that don't know, as in EU we work with micrograms in vitamin D)

@DrJanelleSinclair

3 жыл бұрын

Awesome. Thanks for sharing that info for people

How much vitamin d3 should I take for anxiety and which brand....?

Thanks for the video. My Vit D, 25(OH)D levels over recent years has been between 60 and 80 nmol/L. My GP says that's ok, but it is at the lower end of the lab's reference range of 51-140. I get to sleep very quickly but I wake often and early. I've tried Vit D supplements many times and it seems to make sleep even worse. I'm 69yo, in Sydney, Australia, but I don't get much sun exposure.

@DrJanelleSinclair

5 жыл бұрын

Have you tried taking magnesium alongside the vitamin D? And does the time of day that you take the vitamin D effect your sleep?

@stephenthompson5260

5 жыл бұрын

I haven't tried Vit D at any time other than with breakfast. Magnesium, in any form, at any time of day, also disturbs my sleep, as does any form of folate. Anyhow, I'll try Vit D again. Thanks,

@DrJanelleSinclair

5 жыл бұрын

I'd suggest that you just start with very low levels of supplements. It's possible that you are just very sensitive to them. Sometimes this can be due to poor detoxification. Have you tried Magnesium glycinate? It's the most calming form of magnesium and the glycine also supports liver function and mental health. Theoretically most of the other forms of magnesium can ramp up mitochondrial (energy) function, and maybe this could impact sleep. Hope these suggestions may help.

Hi there! Goodvideo...could you telll me if taking fish oil puts my vitD level too high? I hear that it is a rich source..should i avoid extra supplementation? Thanks!...I am a kiwi too!

Hi Dr Janelle, Just re-watched this great video. What's a good dose for someone who gets next to zero sun exposure? I no longer think the doctor's prescription (50,000 IU per fortnight) is enough. I get a rash from the sun, so can't get my skin in it more than a few minutes without sunblock. Also, can I double dose a while to quickly bring up my levels?

@bekacynthia

3 жыл бұрын

50,000?! That seems like A LOT! I take 10,000 IU and that’s because my levels are too low!

I'll get my levels checked. In one of your videos I'm sure you talked about supplementing for eczema and I can't remember what video it was. I've only got eczema in one ear and the steroid cream doesn't cure it. It can get itchy and flares up.

@DrJanelleSinclair

5 жыл бұрын

Omega 3 and zinc deficiency can contribute to eczema.

Very nice sir god bless you

Hi Janelle, Great video. What are the labs that you can get testing done in New Zealand? Thank you.

@DrJanelleSinclair

5 жыл бұрын

Pathlab and labtests. Where in NZ are you?

@moofusa207

5 жыл бұрын

@@DrJanelleSinclair Hamilton. I didn't realise you could request private lab tests at these places. I will go in and ask them. Thank you.

@DrJanelleSinclair

5 жыл бұрын

@@moofusa207 here's more info www.labtests.co.nz/for-patients/request-a-test-myself

I am tested a year ago, and was unreadable, that low. I am white, but in wheelchair and very little outside. I got oil capsules, but its still too low. I have gastropareses (and HEDS, and other issues). I inject b12 weekly since 9 years, due antibodies...

Could your program help me while I come off my antidepressants? Wellbrutrin and Lexapro for 5 years. I feel like they haven't solved the problem but instead have made me a slave to daily drugs. I hate it. I want out but I don't know how to heal.

@DrJanelleSinclair

3 жыл бұрын

Hi Brandi. Yes the course is designed to help people off their antidepressants if that's their aim. The course helps you find out where your body is out of balance and gives it what it needs. This not only helps improve mood and lower anxiety but makes it easier to come off antidepressants. Module 6 discusses how to come off antidepressants safely. Check out www.drjanellesinclair.com/ecourse. I look forward to connecting with you inside the course and during the live question and answer sessions.

Also, what is the best way to get around vitamin D receptor deficiency? Are bigger doses or more frequent smaller doses better? Many thanks :-)

Hi again, one more question; How long does it take for vitamin D to take effect for mood and anxiety?

@baussier134

3 жыл бұрын

It seems that some weeks are needed, but you certainly will feel some changes in less than 2 months. I spent my whole life indoors, regret aside, I am trying to change that and trying to experiment.

@vivienkittel3063

3 жыл бұрын

@@baussier134 Thanks for the info. All the best and God bless : )

Why do you not give the dosage in mg's instead of iu's?

@DrJanelleSinclair

3 жыл бұрын

In the majority of the world vitamin D dosages are expressed as IU.

Dr. Sinclair, have you ever heard of anyone experiencing anxiety after using vitamin D. I put a 50 MCG soft shell into water and took some sips out of it after it dissolved. I did this because I think I had some anxiety in the past after taking the three from like a liquid droplet. I decided to try it again. At first there was a kind of boost in energy and motivation but then I'm feeling some anxiety come over me. Any thoughts ?

@DrJanelleSinclair

4 жыл бұрын

Many people claim that you need magnesium to balance vitamin D properly. If you have anxiety that's probably the first supplement I'd recommend.

@thomaspham5477

4 жыл бұрын

@@DrJanelleSinclair So it could be a case of not absorbing the Vitamin D properly and that somehow manifests in anxiety. Thats interesting. Sidenote, I have fatty liver issues. I will add Magnesium asap. See ifthat helps

@mysteryamidst2812

3 жыл бұрын

@@thomaspham5477 did it?

@ghassenbohli4056

3 жыл бұрын

@@thomaspham5477 if i were you i would add calcium , the work together , high doses of vit d increases dopamine wich increases anxiety

I have vitamin d b12 iron defienciency, iam undergoing state of depression anxiety please help me mam, no medicines no doctors are helping me i am such a state of life where nothing is working I want to end my life

Hlo mam I am suffering from depression, anixety,Brian fog,negitive thought , vomting issues, headache,legs pain, morning anixety my level was 19 pls help

@DrJanelleSinclair

Жыл бұрын

Please watch my video on brainfog depression and gut health. I think it will help you. Also I am available for one on one consultations if you need a private consultation. www.drjanellesinclair.com/consulting

thanks for the video - we take a D3 K2 vitamin each day - 5000IUs of D - where in Auckland can we get testing done - just like to double check esp for adult son with bipolar ASD etc - we also take zinc each day - fabulous KZreads Tnxs - we would like to be patients - were with Dr Mason for years and need a biomedical practitioner for four family members - Tnxs

@DrJanelleSinclair

5 жыл бұрын

Hi Mary. You can go to labtests in Auckland (and Pathlab in the Waikato) for vitamin D testing. Just stop the supplements for a couple of days prior to the blood test. I'm not seeing clients anymore, so that I can concentrate on creating KZread videos and other educational resources. I want to make this information more accessible for a larger amount of people. Are there any topics that you would like me to create videos on? I'm glad that you've found them helpful. J

@maryhenderson7717

5 жыл бұрын

Tnxs - yes on fatty acids - who can't take omega 3s and why - why D3 and K2 are important for mineral absorption - and Zinc copper ratio plus how to get zinc to absorb in those who can't tolerate B vitamins - hmmm that would be some nice topics - Tnxs for your KZread@@DrJanelleSinclair

@DrJanelleSinclair

5 жыл бұрын

@@maryhenderson7717 thanks for those ideas. I'll definitely keep them in mind. In the first six months I'm starting with the basics really, so these questions may be a little more advanced than I wanted to discuss initially. However if it's appropriate I'll fit them in where I can.

I have depression earlier...then i got to know that i m vitamin d deficient...after taking supplements for 3 months my d3 levels increased but still low mood symptom is there??? What to do??? Should i take some maintanance dose??

@dyficpim2163

3 жыл бұрын

R u okay now?.tell me ur symptoms

What is the name of the vit d test?

I have my blood tests done in which Vit D came as 2.5 ng/ml or 4.45 nmol only.. Suffering from depression, fatigue,, unrefreshing sleep.. daytime fatigue.. also vit b12 came at 98 only (recommended above 200). What should i do now ? feeling hopeless. pls help.

@rahulmourya7680

Жыл бұрын

How are u now ?

Great insights, Dr Janelle! Who would have thought that with all this sun, we could have low Vit D? I heard any SPF over 8 prevents vit D synthesis in the skin. Do you know if that's true?

@DrJanelleSinclair

5 жыл бұрын

Hi Vivien. What a fabulous question! Yes there are studies showing that sunscreen stops vitamin D production in the skin. The research hasn't to date shown that under a controlled trial that sunscreen use decreases blood vitamin D levels. The research is pretty new as far as I can tell, so nothing is conclusive yet. I haven't done an exhaustive look at the research. However there are observational studies to say that those using sunscreen have lower vitamin D. So sunscreen use is definitely a risk factor for vitamin D deficiency. I'm not advocating for no sunscreen use, just that people need to know that if they use sunscreen that they could be at risk of a deficiency. Did you want to see the research?

@vivienkittel3063

5 жыл бұрын

@@DrJanelleSinclair Only if you have time! Those using sunscreen may also be the ones who are cautious enough to spend less time in the sun, so it may just be the lesser sun exposure and not purely using sunscreen that gives them lower vit D?

@DrJanelleSinclair

5 жыл бұрын

@@vivienkittel3063 here's one study on sunscreen stopping production of vitamin D in skin. www.ncbi.nlm.nih.gov/m/pubmed/28718005/?i=18&from=vitamin%20D%20sunscreen

Can Vitamin Defiency cause Anxiety Attack

Hi Dr Janelle, my Vit D Level tested , its low at 16.7 ng/mL. I have anxiety depression. Saw review and some article abt taking combination of Vit D3 K2. For this condition, which one is better, Vit D3 alone or with K2 ? And which form better : liquid form, soft gel or capsule ?

@DrJanelleSinclair

5 жыл бұрын

Yes I do often recommend taking vitamin d with K2. I usually recommend liquid as it's much easier here in NZ to take larger doses that way (eg 5 drops versus 5 capsules). We can't get high dose vitamin d supplements very easily here.

@DrJanelleSinclair

5 жыл бұрын

I have some links in the description to some good products

@jessicayms2135

5 жыл бұрын

Thanks Dr Janelle 😊

Is 25.000 IU weekly enough to treat severe deficiency?

@shamrock7599

3 жыл бұрын

I would try to get 10,000 per day

I want to go for vitamin d test as I think am low in it but can't go to doctors because of this horrible virus.

My vitamin D is 17 I was normal a day I suddenly woke up and I was about to go insane for no reason my body temperature I was like i'm in dream I still feel that way, I take oral vitamin D per week, my brain feels like closed I can remember things I'm to normal but I feel like I live in dream do I get better when I increase vitamin D ?

@DrJanelleSinclair

3 жыл бұрын

How long have you been on the vitamin D and what is the dose?

@ghjgjgjttytttt

3 жыл бұрын

@@DrJanelleSinclair last week I got 300.000 Unit I drink oral vitamin D per week so they gave me for a month like last week I tested my blood

@ghjgjgjttytttt

3 жыл бұрын

it's not a pill it's oral injection Dr told me to drink it once per week for a month it's 300.000 Unit I'm on first week, I searched on Google says over 20 is unhealthy so mine is 17.64 I don't get sun expose alot but I was too normal but a few days ago like week ago I was too normal I slept but suddenly I woke up I felt like I Lost something like I was normal but I felt like I lost something right now I feel like i'm in dream or like I think about things round me like how they make sense do I get better? I was too normal and I still but I feel that way sometimes

@ghjgjgjttytttt

3 жыл бұрын

@@DrJanelleSinclair pls respond :)

Thank you

Dear Dr. Jannelle, my bloodlevels are 19 ng/ml , im supplementing 5.000 iu/d but whenever i take a supplement my anxiety spikes next days, And when i stop it improves somehow. Is this common and do i need to add K2 and/or magnesium? Thanks alot!!!

@DrJanelleSinclair

4 жыл бұрын

Perhaps just start with 1000IU per day and see if you tolerate that. 5000iu is quite a high dose. You may be able to increase the dose once your body has adjusted to the vitamin d

@88kenb

3 жыл бұрын

Look up adrenal burnout it causes lots of paradoxical reactions

@fz2884

2 жыл бұрын

@@DrJanelleSinclair hi would the 1000 per day help with muscle weakness

@DrJanelleSinclair

2 жыл бұрын

@@fz2884 muscle pain and fatigue is caused by vitamin D deficiency, so I think it would help with muscle weakness. Don't guess how much vitamin D you need, get your vitamin D levels tested

Hello . thanks for this video . I am at 34ng .. Is this too low ?

My vitamin d is 10. My doctor gave me 6 lacs iu intramuscular injection and it's been 20 days. There is no improvement in fatigue and dizziness. Kindly tell me what further I should do. My age is 31. I got to know after series of tests in hospital after 45 days that I'm vitamin d deficient. And my blood pressure was also high since then.

@DrJanelleSinclair

3 жыл бұрын

I'd suggest that you ask for a follow-up vitamin D test to ensure your levels have increased. If they haven't ask for another injection or take daily vitamin D3 supplements.

Dr. Janelle, I’ve also been a little suicidal and not interested at all at things I used to enjoy...my levels are too low, I’m taking supplements starting today but my neuropsychologist also thinks I have borderline personality disorder plus ADHD. Don’t know what to make of it.

@bridarby2299

3 жыл бұрын

How are you now ?

Could you make a video for How to detox copper from your body

my vitamin d just a 3 iam so bad and sad

thank you!

I made a video on my deficiency if anyone wants to here a real life report👋🏻

Which vitamin D is better for deficiency D2 or D3?

@DrJanelleSinclair

3 жыл бұрын

D3.

My vitamin d was very low and I have been taking 10000 vitamin D3 a day for months and after many years being sick I was starting to feel myself again and be able to spend more time outdoor. I quit taking vitamin D for one week and I am miserable now, no energy, muscle pain and anxiety all the time. I started to take the supplement again. Is it normal for symptoms coming back just after one week quitting?and how long does it takes to feel good again? I guess I will have to take vitamin D all my life? I live in Ireland. No sun :(

@galaxyqueen8638

3 жыл бұрын

How are you now?

@lilli9822

3 жыл бұрын

@@galaxyqueen8638 great! I will not stop taking vitamin D!I am too sick if I don't take it.

@galaxyqueen8638

3 жыл бұрын

@@lilli9822 thanks for checking in! I’m glad you feel great.

@lilli9822

3 жыл бұрын

@@galaxyqueen8638 you are welcome!vitamin D is very important

@galaxyqueen8638

3 жыл бұрын

@@lilli9822 I just took my first vitamin D3 vitamin a few mins ago

The link is not working :((

No, not enough time in the sun.

@DrJanelleSinclair

5 жыл бұрын

It's not so easy is it!

Hi Dr Janelle, I was taking 50,000iu vit d per week for 6 weeks which made me feel a bit better (levels were at 15ng). Now I'm taking 800iu a day supplements and my knees and lower back hurt, and the depression and weird thoughts have got much worst, I'm hoping all these symptoms are because I've dropped drastically in vit d, and 50,000iu seems so much to me.. Any advice on what's going on? Many thanks

@DrJanelleSinclair

4 жыл бұрын

2000 iu is a maintenance dose. 3000-5000iu per day is more of a treatment dose. Consider that for another 6 weeks and then I suggest you retest your levels to ensure they've come up adequately.

@nicolelegrange717

4 жыл бұрын

@@DrJanelleSinclair Thanks for the advice, much appreciated

@nikitajaiswar9982

3 жыл бұрын

what kind of depression you feel please share

HI hru can u help me

My vit d3 level îs 30

@Skybluewindcool

2 жыл бұрын

Excellent 👍🏻

A E I O U Those are the vowels in the English Language 😳😊😇🤣

@DrJanelleSinclair

3 жыл бұрын

??? Is it my kiwi accent you're loving? 😊

@michaelzaug8750

3 жыл бұрын

Yes Doctor I’m just poking fun. It’s -6° here today. Needed to 😂 laugh.

Which type of vitamin D causes lethargy, is it D3?

@DrJanelleSinclair

3 жыл бұрын

Causes or treats?

@mohmad2822

3 жыл бұрын

@@DrJanelleSinclair I mean its decrease causes

👏🏾👌🏾

@DrJanelleSinclair

4 жыл бұрын

Thanks Veronica. Did you get all of your questions answered?

What a load of rubbish.