Register your interest in my online course- Real Relief: The natural approach for resolving depression and anxiety. www.drjanellesinclair.com/ecourse

@Calaman345

4 жыл бұрын

This was 🔥... please continue to dive into neurochemicals more Dr. ❤👍🏼💯Appreciate your work

@DrJanelleSinclair

4 жыл бұрын

@@Calaman345 thanks Cal. Any particular topics you're interested in?

@Calaman345

4 жыл бұрын

@@DrJanelleSinclair Dopamine.. dosage, intake, studies on supplementation of precursors to dopamine.. Oxytocin...how to increase with supplementation, increase naturally. Pros and cons of having high or excess Honorable mention: Cortisol, NAD+

@compostcorner5934

4 жыл бұрын

Hi Janelle, I have just bought some L Tyrosine and 5htp.. My question is can I take these with Tramadol... Long story short. I'm trying to get off the tramadol as my back pain has fortunately now improved, the problem is I had become addicted to the tramadol, so Iv been having to take it, just to feel normal So my plan was to eventually get off the tramadol completely with the help of l tyrosine and 5htp. Thank you Tony

@macIain

3 жыл бұрын

Dr Janelle Sinclair, can we take these supplements continuously on a long term basis or should we just take them for a certain amount of time?

She begins to answer the question 3 minutes in...fast forward.

@becomingfr33

4 жыл бұрын

Thanks for giving me 3 mins of my life!

@spiikedude

4 жыл бұрын

You sir, are the hero we are all looking for

@jmiogo

4 жыл бұрын

Thank you

@DonCannone

3 жыл бұрын

I should have went to the comment section first. It was painful

@avatar1867

3 жыл бұрын

My hero

I really appreciate how thoroughly implemented delivered this information is. There are so many less informed not professional you tubers talking about nootropics and though it’s good to get the word out it’s nice to hear from someone that has more than 3 months experience! I’m definitely subscribing thank you for sharing information about this things in a trustworthy coherent way.

Thank you for this info! The internet is overwhelmed with this idea of needing the two together. I personally think I need both, especially after trying L-tyrosine 1 week into starting 5htp. Your guideline recommendations are spot on. I made the mistake day 1 of trying L-tyrosine with 5htp at night and my sleep was not great, as you mentioned might happen.

Thank you SO MUCH for this! It's been really helpful! Please keep producing great content you are easy to listen to!

Such a clear but also detailed explanation, just what I was looking for. Thank you, you doing really good job here!

Finally a comprehensive and clear explanation, thank you!

Thank you for the information, Dr. Sinclair! Wonderful videos!

this channel is awesome. thanks so much for the thoughtful information

Interesting video, my husband was diagnosed 4 years ago with FTD and he has had insomnia chronically and foggy headedness during the daytime. I started him on 5htp and he has improved significantly with better sleep and increased energy and the brain dig has cleared completely! Interesting also his chronic sinusitis has resolved and he can smell again for the first time in decades. Don't know if it is curative but it sure has improved his quality of life!

@DrJanelleSinclair

3 жыл бұрын

Wow that's an amazing change with just 5htp.

I'm sorry what is 1:10 ratio? I couldn't understand that part. Like the dosage of L Tyrosine should be 10x higher than 5 HTP? Can someone please clarify?

Great video with a lot of good information. Thanks for sharing!

Her Answer: 5-HTP is fine alone.

@DrJanelleSinclair

4 жыл бұрын

For some people, but not for others. 👍

@deni32biberic9

4 жыл бұрын

@@DrJanelleSinclair Hi Dr Janelle.sorry.Can I drink 5HTP and L Terosine together? Thanks

@glaubermarcius

3 жыл бұрын

Thank you! A prolix video, just to say a simple assertion. Bet she is not MD.

@DrJanelleSinclair

3 жыл бұрын

@@glaubermarcius no I'm not an MD and I tell everybody that. I've got a PhD in biochemistry.

@DrJanelleSinclair

3 жыл бұрын

@@deni32biberic9 yes you can

These videos are very helpful, please continue posting please

@DrJanelleSinclair

4 жыл бұрын

Thanks Munir. I'm back to posting weekly now after a break. Glad they are helpful for you

Thank you for your help and time committed to helping 😊

This video worth to watch. Thanks doc

Oh my god finally I just found this video I been so curious and I was just launching around on here so I’m happy I found this thank you for coming out and talking about it doctor

Excellent explanations! Thank you!

Love this. You really answered all the questions

@DrJanelleSinclair

3 жыл бұрын

Fantastic!!!! If you need more answers about how to heal depression then check out my free webclass www.drjanellesinclair.com/webclass

Thank you! This was really helpful. :)

Great video and invaluable knowledge. Thankyou

Very well explained 👍

3:12. She finally stops telling you what she’s going to tell you and tells you.

@Ds4u2

4 жыл бұрын

Gotta extend the video to 10 minutes to get dat youtube money baby

@ionseven

3 жыл бұрын

Thank you

@DrJanelleSinclair

2 жыл бұрын

@@Ds4u2 there's no ads on any of videos. I make no money off them

@kylegraham9794

2 жыл бұрын

@@DrJanelleSinclair do you take them at same time as each other or space out when you take the 2 supplements? Thank you.

@keylatellez8054

2 жыл бұрын

@UCKV4zHO9ImKYRahFXHmcoxw wtf are you talking about itch

You are helping lives. Thank you.

@DrJanelleSinclair

3 жыл бұрын

Thanks Dr Ngozi for the encouragement. It means a lot

Thanks for this! I stopped with my ADHD meds and am now taking tyrosine (650 mg), vitamin B complex and omega 3 in the morning and 5htp (100mg) at night. Perfect combo!

@PM-tk3se

2 жыл бұрын

Yay. Happy for you. Cool to hear that it works

@tapatot541

2 жыл бұрын

What’s the brands ?!

@csgotunibetprediciton4019

2 жыл бұрын

@@tapatot541 just make sure they dont add shit in the supps then you should be fine i guess..

@safvanchenathsafvan980

2 жыл бұрын

For what

@marijazlatar5457

Жыл бұрын

You use too much.It must be 1:10. 5HTP in morning 50 mg and Tyrosine in evening 500 mg with other suplement b komplex cooper magnesium to better absorpcien.

Great information! Thanks!

Excellent video - Thanks!

I have Parkinson’s disease plus MSA for 22 plus years,so I am very pleased by your videos and I have every symptom you listed! So I have changed my supplements that will help me from what you suggested. Thank you so much!

@Ayrad160

2 жыл бұрын

I hope you are doing better.

@littlelulu4107

4 ай бұрын

Have your symptoms improved?

It's probably good practice for psychiatrists to test their patients for low serotonin and dopamine levels and prescribe them nootropics(5htp, l tyrosine, l theanine, st johns wort, etc.) instead of man-made medicines that have really bad side-effects and withdrawals.

@mansakonko7777

2 жыл бұрын

The only medical professional who doesn't look at the organ they treat....apart from behaviours. Brain scans, blood work should be part and parcel of the psychiatry modality.

Great video, thank you!

Excellent video💯

Great information. Thank you doc. I love your accent by the way :)

Thank you for this information!!!! I have been taking both. Now I'm going to just try 5-HTP. I'm hoping I could cut out the Tyrosine. Thanks again Doctor. You are smart and pretty.

@DrJanelleSinclair

3 жыл бұрын

Thanks I'm glad it was helpful. If you need any further help with depression or anxiety check out my online course Real Relief Foundations. www.drjanellesinclair.com/ecourse. It provides a comprehensive natural approach to improving mental health

For depression what dose do you recommend for each and when do you recommend to take them

Thank you very much. Great content 👍.

Thank you. I needed to know how to balance them properly.

Great video thank you 🙏 😊

Amazing video! Thank you. 🌸

@DrJanelleSinclair

2 жыл бұрын

Our pleasure

I think I need both, thanks!

Thank you Dr. Janelle Sinclair!

@DrJanelleSinclair

4 жыл бұрын

My pleasure 👍

@madlenj.4644

Ай бұрын

@@DrJanelleSinclair i feel depressed, have 0 motivation and everyting feels exhausting. But if i take 5HTp i feel calm but not wanting to do anything (its exactly the same state when you lay tired in bed and will fall asleep in some minutes). If i take L-tyrosine i either feel nothing or i feel fatigued. Whys that and what could i do or take?

@DrJanelleSinclair

Ай бұрын

@@madlenj.4644 I just you look into other causes of depression other than serotonin and dopamine imbalances. I have a free online course that goes through diet, gut health and nutritional deficiencies. Definitely get all the blood tests recommended and rule out deficiencies. So many deficiencies can cause depression and fatigue. www.drjanellesinclair.com/ecourse

Thank you so much for this !

I'm doing 5HTP and Tyrosine every night along with L-Theanine and some GABA lozenges too. These 4 really synergize quite well together. I've noticed much better sleep and a lot less depression and anxiety during the day as well.

@DrJanelleSinclair

4 жыл бұрын

Awesome. Glad to hear that. I usually recommend tyrosine in the morning to pick up mood and then 5htp at night for relaxation and sleep

@MdShahin-nm7xw

4 жыл бұрын

How many mg do you have taken sister? Pls update how it works for you

@brucebanner912

3 жыл бұрын

hello. How it works for you? How many mg of these drugs are you taking?

@brucebanner912

3 жыл бұрын

hey

@husamalbayati4433

Жыл бұрын

I take L.Theanin 200 mg (one capsule) with 5HTP 100 mg (two capsules) every day.

I recently learned the new topic people have real research...

Thank you for amazing info Dr. my question is simple, If the supplement is helping and you figure out your dose range, for how long is safe to continue taking it and also there are any sort of withdrawal symptoms after severing its use. Thank again for your support

Great info

Excellent ☀️ thank you 💛

What are some good brands that are any one with good results can possibly recommend. Thanks

Dr Sinclair 🖐🏻🤓 can i combine both L-Tyrosine and DHEA , for fatigue and mood ? Wish you a lovely day and thank you for your efforts 🌷

Very informative

great video

Hi Dr, is taking 5HTP for a long period connected with osteoporosis? I’m reading mixed write ups and not sure if I should take it.

Dr. Sinclair, What do you think about Tryptophan used with 5-http?

How about taking l-tyrosine and l-tryptophan together on the same day and how much dosage each?

my brain needs both asap. I am doing well staying off pmo for a few months already after three decades of abuse but my brain has lot of repair to do.

I have ALL of these symptoms due to high levels of anxiety and stress but serotonin levels are great where my dopamine is

Doctor please answer ... can i take 5HTP while I’m on Risperdal consta 25 mg ??

Can you take 5HTP with Ashwagandha or Gingko Biloba? Please let me know!

hi im on 303mg of 5htp a day so what would the recommded dose of L-Tyrosine be to take together ?

Thank you! This is a wonderful video.❤

@DrJanelleSinclair

4 жыл бұрын

Thank you so much. Did it answer all your questions?

@MeeraRaju1111

4 жыл бұрын

@@DrJanelleSinclairMostly, yes. I recently discovered I have PMDD. I also have endometriosis and was diagnosed years ago with Bipolar disorder, which I personally think was Pmdd. I refuse to take prescription medication and have been searching for alternatives. Your videos have been extremely helpful to me. I got some chaste Berry & have been taking that during the day and the 5-HTP at night but I'm not sure about l-tyrosine. Thank you so much for all the hard work you put into these videos you have no idea how many people you are helping.❤❤❤🤗

@DrJanelleSinclair

4 жыл бұрын

@@MeeraRaju1111 my absolute pleasure ♥️. I'm so glad they have been helpful. Check out my videos on vitamin d and zinc too. I'm also going to be offering a paid online course in about a months time. So keep an eye out for it if that interests you.

@DrJanelleSinclair

4 жыл бұрын

@@MeeraRaju1111 you've made my night with your encouragement.

@MeeraRaju1111

4 жыл бұрын

@@DrJanelleSinclair That would be wonderful!❤

What kind of doctor should I see to check my levels that you talk about here and give advice on these supplements.

I'm only taking it for pms.. only when I pms . 5 days out of the month..before my menstrual cycle...so as needed... I only take 50mg. Works great! But should I take l tyrosine as well? If so, how much? Can I take both at lunch? Or both I'm the morning

Thank you for all this good info. Does anyone knows where to buy this products from in order to have a good quality. The market is full of brands and makes it difficult to pick the right one. Thank you.

Thank you honey!! Your advice has since my life practically! I just want to know does one interact with the other one if you take them at the same time and cancel the other one out? I read that you shouldn’t take amino acids altogether because L tyrosine and L Phenaline sorry I can’t spell the second time, cancel out the rest! It was in a book by Patrick Holford and he recommends taking five HTP when you want to chill out and taking L tyrosine when you want energy! He says don’t take them together because they will cancel each other out whether he does say there is a need to take one when you take the other one for the reasons you have mentioned in your fabulous video! I want your take on this please?! Thank you for informing everybody and please do not listen to Ungrateful Spiritually unconscious people! LOL!

Great Job!

This is what i am looking for,Thank you very much....

@DrJanelleSinclair

4 жыл бұрын

My pleasure ♥️

@DrJanelleSinclair

4 жыл бұрын

@Wilfy Martinez the 10:1 ratio is just a starting guide. If you need more dopamine and feel better on higher levels of tyrosine then the ratio of 675:50 should be fine.

Is taking 5 htp and L tyrosine long term bad? I have a heart murmur. I don’t want to get on antidepressants because they’re horrible, and I recently started taking them together but I’m scared if I got off of them all of a sudden would I have bad side effects?? Also, does taking them long term do anything bad to the body? Also, can I get serotonin syndrome from taking 5htp & eating foods like salmon 🍣? I’m just overthinking it but I’m terrified of serotonin syndrome. Thank you in advance

Your thoughts on SAMe please . I take SAMe 400mg and L-Tyrosine in the mornings and 5 HTP in the evenings. It was working for a few years but lately everything seems to be falling apart and my Dr would like me to take multiple pharma meds.

Can I take tyrosine while being on thyroid medication l-thyroxine 150mcg (at least thats the name here in Germany) for hypothyroitism? It was recommended to me for my thyroid and for my problem with always being tired, but when I took it I felt like negativly on fire and couldnt sleep the whole night. Or maybe it was an interaction with fluoxetine I was on back than 20mg?

How would these two play togethor with SAM-e? Is there any reasons not to use all 3 (SAM-e for liver issues). Thank you, fantastic video

I am taking 150mcg l thyroxine for hypothyroitysm. Can I take additional l tyrosine?

Thank you ❤️❤️❤️

Omega 3, vitamine d3 and 5htp is good combinaison for anxiety and dépression ?

What are your thoughts on timed release 5htp?

what is the name of the urine test you mention in this video. What labs offer it?

Dr if the patient has anxiety and fatigue but very mild symptoms, only can take the supplements when is at home is ok to have only 1 dose of each supplement. Tyrosine 500 mg before breakfast, and 5 http 100 mg night time? thanks amazing explanations!

How do I find out if I am deficient in anything? I know that vitamin D is not one of them. But am not sure about minerals and other thing you speak about in the 5htp video.

Hi Doctor, can i take l-tyrosine and gaba together?

Thanks Dr. Janelle I managed to come out of antidepressant with your help. Its been a week without Cymbalta. I have been taking 5HTP 50mg 3 times a day but i still feel confused cannot remember things much so i will add tyrosine from tomorrow onwards. I also have been taking L theanine 500mg twice a day morning and evening. I wonder if its necessary to have them both. Appreciate your help dr. i am a single mum and have struggled 17 yrs with antidepressants i want to look after my daughter who is 16 now. May god bless you.

@keelyleilani1326

4 жыл бұрын

I had the same issue with the 5htp and I started taking only one dose right before bed along with Tyrosine, L-Theanine, and GABA.

@ozguratakul3066

4 жыл бұрын

Hi, what's your current status?are you off the antidepressant? I hope you made it. :))

Can one take 5hTp and L-Dopa? Or is L-Tyrosine better for depression and chronic fatigue syndrome?

This doctor is smart as she is pretty... And she's very pretty! Thanks for this information

@DrJanelleSinclair

4 жыл бұрын

Thanks so much 🤣☺️

@DrJanelleSinclair

4 жыл бұрын

@Wilfy Martinez sorry I missed your question. Yes that ratio should be fine

I want to quit my antidepressant lexapro and start useing amino acids I also take welbutrin but dont plan on quitting. Can I take both 5htp and l tyrosine with wellbutrin? Also if I start useing 5htp can I stop the lexapro faster? I'm down from 20 to 10 mg but want to just stop at this point

@rafaelhorna868

3 жыл бұрын

You got this! I was on lexapro for 3 years and got of just tapering, 20, 10, 7.5, 5, 2.5... each for 2 weeks. I personally feel a lot better of it and am taking Probiotics for gut health, Ltyrosine and i have cut out my caffeine consumption which tremendously helped my anxiety.

Any problems with taking 5htp and dopa mucuna together?

Thanks so much for this video! Question: why does everywhere I look on the internet say to take L-Tyrosine for up to 3 months. Does this have something to do with how long it was studied? Can I take it longer?

@Soaring_Seajay

4 жыл бұрын

Jaclyn Rawls Wondering as well.

@zianawind2970

4 жыл бұрын

I just get that is meant to be cycled to allow the body to readjust it’s chemical flows, like stop 2 3 weeks see how you doing before restarting. I don’t have the exact science for that but the body does better letting it have a rest cycle from the feedback it’s required from taking the supplement

As a dopamine deficient individual i supplement with L tyrosine or L phenylalanine. I only use small amounts of tryptophan from time time when i get sudden and unusual sugar cravings. This is the trigger that my serotonin levels are too low. However if i take 5 htp or tryptophan alone then my depression gets so much worse. It takes a lot of time and experimentation to know what works for you

@tashalodge1340

2 жыл бұрын

5 htp was awful for me when I took it before. That was without l tyrosine. I've worried a little that I'd deplete my serotonin taking the l tyrosine alone... I guess I can do similar if i start to see symptoms of seratonin deficiency. It's interesting.

what about Graves disease?? can I take..i have more dopamine symptoms

Hello Doctor, I watched the videos about 5HTP and I have a question: Can I take 5HTP for a year without needing Tyrosine for anxiety and depression?

10:21 minutes. taking it together

Did she say there was a urine test to see if you’re deficient in dopamine or serotonin?

Hello Dr. Janelle :) I wanted to ask about whether supplementing LTyrosine or LDopa is the same. Thank you in advance.

@iiii8467

2 жыл бұрын

I wonder if the treatment options for dopamine depletion, levodopa will be more efficient than tyrosine, because tyrosine also needs to be converted to levodopa, while the common enzyme is AADC, AADC converts 5htp and levodopa to serotonin and dopamine

Hi Dr. I searched if I have hyperthyroidism and on medication I should not take L tyrosine? I am now taking 5htp 50mg once a day can you please recommend me the right dose. I have anxiety and balance problem.

thanks for the great information

@brucebanner912

3 жыл бұрын

benim ingilizce yetmiyor da tam olarak ne diyor videoda acaba l tyrosine ve 5 htp ile ilgili? yardımcı olursan sevinirim.

@ozguratakul3066

3 жыл бұрын

@@brucebanner912 www.fitekran.com/5-htp-nedir-neden-ve-nasil-kullanilir/ BURAYA BAKARSANIZ AYNI BİLGİLERİ BULURSUNUZ

@brucebanner912

3 жыл бұрын

@@ozguratakul3066 hocam aldım tirozin ve 5-htp. 5-htp işe yarıyor gibi de tirozin için hiçbir şey diyemeyecem. günde 500mg aç karna alıyorum solgarın l-tirozinini. acaba üründe mi sıkıntı var yoksa aldığım dozda mı hiç bilemiyorum. senin görüşün nedir?

Thank u for a comprehensive video Dr Janelle, appreciate yr work😊 Currently i am taking Ashwagandha for anxiety and L-Glutamine for stomach lining. Is it ok to take them with 5-HTP and L-Tyrosine ?

@DrJanelleSinclair

4 жыл бұрын

No problem. Just take the tyrosine on an empty stomach.

@jessicayms2135

4 жыл бұрын

@@DrJanelleSinclairThank u Dr Janelle.. I m taking 5-HTP with L- Tyrosine 3 days already as per dosage recommended in yr video.. I feel sleepy during the day.. Is it normal ?

@manchester8143

Жыл бұрын

​@@jessicayms2135 yes thats normal

thank you dr.

I appreciate your wisdom for con commitent use of both l tyrosine and 5htp.but if I want to take l phenylalanine and l tyrosine what should you give me the opinion.

Plz dr answer my question I m currently taking 5htp with ltyrsoine 200 mg 5htp n 2000mg ltyrosine my mood feels so much better than before but I m experiencing little imbalance sometimes , I was taking before 150 mg 5htp with 1500 mg ltyrosine n I was not feeling good when I started now taking the 200mg 5htp with 2000mg ltyrsosine I felt so so much better in my mood but I don't know should I keep taking both in my this situation or I should take less dosage of ltyrosine because I think this change in my mood is related to my increased 5htp intake .

So should you take them together for more effect? Don't hear your answer about it

How effective are Ndri antidepressants such as Bupropion increasing dopamine levels?

Can symptoms of dopamine deficiency be rather caused by lack excess of dopamine than the lack of it. Would the approach/treatment stay the same if the dopamine receptors are damaged?

Thank you so much for sharing your knowledge ! My therapist recommended GABA to treat my anxiety and depression, what's your thoughts on GABA ?

@matthewirvin6505

2 жыл бұрын

they say it helps calm your gut mood than your brain because it doesn't cross the BBB

Thank you doctor for the video i have a question i recently stop my ssri paroxetine, and its been 7 months off medication now, but i am more anxious and depressed than usual so there is a myth that ssri increase serotonin and decrease dopamine, can i take l tyrosine to boost my dopamine, i m thinking that my dopamine getted lower after ssri.

@DJRenee

3 жыл бұрын

Probably did