長者健身訪問及示範三招! 不要怕,慢慢練習,就可以抽倒60公斤!上落樓梯膝頭不再痛![Eng Subtitles] Weight Lifting is for Seniors!
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長者常常害怕上落樓梯,肌肉又流失,沒有力!就算拎一袋米,買少少餸已經累到不得了!
真的很高興邀請到陳太( 陳劉佩琪女士)77 歲樂齡人士,為我們分享一下她如何鍛鍊身體,做健身令到身體回復健康!亦會同大家講解下資深教練Larry Sir (陳卓倫先生)如何用一年時間訓練她,可以硬拉60公斤的重量!陳太及Larry Sir會為大家示範三個日常訓練的動作!
In this video, Dr. Joe invited Mrs. Chan to tell us how she started weight training with Mr. Larry Chan (physical trainer). She started from being very weak to now being able to do a deadlift of 60 kg. She encourages everyone to exercise despite their age.
#汪家智
#健身
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#長者
#larrychan
#drjoewong
#drjoe
#exercise
#weighttraining
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻(包括但不限於其中的描述、評論和陳述)僅供參考及資訊性用途。本視頻不能代替專業的醫療建議,您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法,您將自行承擔風險,如此同時,若你在任何時候感到不適或疼痛,請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
Пікірлер: 45
多謝Joe sir 對銀髪一族的關愛,同時也多謝Larry sir母子兩人的示範、真是溫情洋溢🥰🥰🥰🇱🇺
@drjoewong
11 ай бұрын
真係好
@siusimkong5894
25 күн бұрын
@@kcts9695 謝謝你
@siusimkong5894
25 күн бұрын
希望可以學得到
對樂悠一族 好有鼓勵👍👍齊齊💪💪
@drjoewong
11 ай бұрын
希望大家努力
真係相逢恨晚咯!啱啱至發覺有呢個視頻,我颈痛肩痛腰痛手痛屁股痛周身痛,好彩,迟就迟啲,即刻开始吧!多謝Dr. Joe!
@drjoewong
11 ай бұрын
好!加油
好鼓舞💪🏻💪🏻我30歲都未必拎得起60公斤啞鈴,這大師姐真係好勁,我睇完都覺得自己唔可以俾藉口自己唔做訓練
@drjoewong
10 ай бұрын
大家加油👏
感激 Dr. Joe, Larry 和 大师姐讲解和示范。
@drjoewong
11 ай бұрын
😊😊😊😊😊
汪醫生你好,有幸睇到此片,可否介紹我去LarrySir的中心試做吓呢,因我同樣有陳太的情況,吾該哂,謝謝!
@drjoewong
2 ай бұрын
尖沙咀 24992488
多謝DR Joe 介绍長者运动 希望还可以多一些手脚一齐做的运动 感謝Dr Joe
@drjoewong
10 ай бұрын
可以做這個運動kzread.info/dash/bejne/k6aKt8yoiL3df8o.htmlsi=dJOS_YfzNhP-E9Df
Thank you 😊 ❤❤❤
@drjoewong
10 ай бұрын
You’re welcome 😍
非常感谢您的鼓励和示范。我今年77岁 也每天锻炼核心肌群。请问以我长时间双手同时提握1公斤哑铃 做深蹲。重量是否太轻呢?
@drjoewong
11 ай бұрын
不會,開始少啲,慢慢增加
Dr joe十分多謝Larry sir 和大師姐親身示範🙏🏿😊請問如果想跟Larry sir 上堂!如何聯絡他呢?
@drjoewong
11 ай бұрын
可以上尖沙咀診所,24992488
@yukharcheung4273
11 ай бұрын
多謝回覆
Dr.Joe 任何人都有你講呢種情況
@drjoewong
11 ай бұрын
其實真係有幫助
@Sunshine_Stephanie
11 ай бұрын
Dr.Joe你近來講長者拉筋運動, 你講動作運動幾好 都想試下放鬆拉下筋 請問年青人適合做嗎? 🫰🏻 Thank you
@kantaitsui9855
11 ай бұрын
@@drjoewong99
老師你好,開 腰椎45節 為什麼兩條腿不能蹲, 有什麼運動可以做的呢 謝謝老師
@drjoewong
11 ай бұрын
如果腰椎有問題,不妨先強化腰部核心肌肉 kzread.info/dash/bejne/k2h7sqhwc9ycnLg.htmlsi=TePyirpOX-eGUm06
請問去邊度可以搵亞sir學習,可否有教導長者?🙏🏻🙏🏻👍
@drjoewong
25 күн бұрын
尖沙咀24992488
請問陳卓倫先生在那裹教授?可否提供資料或網址?謝
@drjoewong
Ай бұрын
www.drjoewongclinic.com 24992488
👍❤️
@drjoewong
11 ай бұрын
😀😀😀
Dr Joe, 請問有骨質疏鬆,做運動可否逆轉?
@drjoewong
11 ай бұрын
有,看看這條片kzread.info/dash/bejne/rIeDuJmtmqS-Yso.htmlsi=JF_h_SBLwJGAhDUQ
我好經常瞓到半夜就小腿抽筋,不過是前面抽,上網搵過好多資料都搵唔到係乜原因,也講唔出是那舊肌肉的問題,請問可以指教下嗎?
@ireneho3474
10 ай бұрын
補充,我是由56歲就開始有這個問題。
@drjoewong
10 ай бұрын
其實也可以是因為腰椎第五節出現問題,而導致半夜抽筋
如何可参加
@drjoewong
10 ай бұрын
可以,尖沙咀24992488
如何找到Larry sir 上堂?
@drjoewong
11 ай бұрын
可以上來診所,24992488
@moelee5526
10 ай бұрын
真心嘅就唔會Sell 野 證明有hidden agenda 重申 脊醫不是醫生...只是鬼佬跌打 所謂Dr 只是學位上的稱呼, 他們這行經常都用呢個手法令大家誤會他們是醫生。就好像過去八九十年代,拿個菲律賓什麼野雞大學哎呀博士學位,用英文自稱Dr混淆視聽。