ZABARDAST🔥 DIET Plan for Cricketers | Veg & Non-Veg (CHEAP & BEST) | Inspired By VIRAT KOHLI

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ZABARDAST🔥 DIET Plan for Cricketers | Veg & Non-Veg (CHEAP & BEST) | Inspired By VIRAT KOHLI
#cricketdiet #viratkohli #cricketfitness
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Home Workout Series👇
🔴MONDAY: Lower Body WORKOUT - • 🔴 MONDAY: Home Workout...
🔴TUESDAY: Upper Body WORKOUT- • 🔴 TUESDAY: Cricketer's...
🔴WEDNESDAY: CORE WORKOUT- • 🔴 WEDNESDAY: Cricketer...
IMPROVE Your Batting at Home👇
🔴Home Batting Drills Video Part-1: • How to Practice Battin...
🔴Home Batting Drills Video Part-2: • How to Improve Batting...
Important for NEW Cricketers👇
🔴Best For Beginners: • Beginners Series
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Music Credits:
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Music provided by Audio Library Plus
Topics Covered:
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About Video:
Get ready to elevate your cricket game with the ultimate ZABARDAST🔥 Diet Plan tailored specifically for cricketers, both veg and non-veg options included! This game-changing diet plan draws inspiration from none other than the legendary Virat Kohli, ensuring you achieve peak performance on and off the field. Whether you're a vegetarian or a non-vegetarian, this plan has got you covered with wallet-friendly and top-notch nutrition.
Fuel your cricketing journey with a winning combination of nutrient-rich vegetables and high-quality protein sources, just like your cricket idol, Virat Kohli. From power-packed veggie meals that enhance endurance and recovery to protein-packed non-veg delicacies that boost muscle growth, this diet plan is designed to take your cricketing prowess to the next level. Say goodbye to expensive diet regimes and hello to a budget-friendly yet effective nutrition strategy that empowers you to shine like a star cricketer.
Join the ranks of cricketing champions by adopting this affordable and top-tier ZABARDAST🔥 Diet Plan, meticulously crafted to mirror Virat Kohli's dietary choices. Whether you're a vegetarian seeking plant-based vitality or a non-vegetarian aiming for protein-powered success, this plan offers the best of both worlds. Don't miss out on this opportunity to revolutionize your cricketing performance through a diet that's as sensational as your favorite cricketer's innings!
is video me maine btaya h ki ek cricketer ko kis tarah ki diet follow karni chiye to improve hi strength and stamina, maine breakfast se lekr dinner tk k plan btaya h
Instagram id: modern_day_cricket
#crickettechniques #cricketcoach #mdcxfam #moderndaycricket #cricketexercise #dietfood #battingpractice #bestdietplan #indiancricket #dietplan #viratkohliinspiration #battingtips

Пікірлер: 147

  • @ModernDayCricket01
    @ModernDayCricket0110 ай бұрын

    Aap Subah Uth kr Sabse pehli Chiz kya khaate ho?😃

  • @shadowgamer6495

    @shadowgamer6495

    10 ай бұрын

    Hi sir, bread aur chai, koi aur cheez khaane ka dil hi nhi kr rha hota subha k waqt.

  • @CRIC_SUMIRAN_24

    @CRIC_SUMIRAN_24

    10 ай бұрын

    SOAKED CHICKPEAS, JAGGERY & ALMOND

  • @dwij502

    @dwij502

    10 ай бұрын

    Peanut and almond's halwa

  • @cricketwithkritik2246

    @cricketwithkritik2246

    10 ай бұрын

    Warm water

  • @shirshgyan6778

    @shirshgyan6778

    10 ай бұрын

    Sabse pehle ek glass garm paani fir bhigoe hue badam, gud, sprouts(kala chana bhigoya hua)7 baje tk khata hu ye sab😊 Fir 9 baje nashta❤

  • @pritysingh5879
    @pritysingh587910 ай бұрын

    Aapne sahi kaha bht se log Hain jinhey khaana naseeb v nhi hota hai it's heart touching 😢

  • @whoopeetoonz8074
    @whoopeetoonz807410 ай бұрын

    this is great video sir,,thank you very very much

  • @FarhaanMulla
    @FarhaanMulla10 ай бұрын

    Thankyou sir ❤😊

  • @legend.zone95
    @legend.zone956 ай бұрын

    Thankyou sir

  • @opgamerff_00
    @opgamerff_0010 ай бұрын

    Thanks sir you are the best trainer

  • @user-hn6lj7bl7q
    @user-hn6lj7bl7q9 ай бұрын

    Thank you bhaiya 😊😊

  • @_Ravikumar88
    @_Ravikumar8810 ай бұрын

    Thanks u very much Sir 😊🙏For this diet plan searching forrr this only ❤❤❤

  • @Blizzard8877
    @Blizzard887710 ай бұрын

    Bro make on Improve Bat Speed At Home Drills Brother ❤

  • @PodumTanti-un1vq
    @PodumTanti-un1vq10 ай бұрын

    Thank you brother

  • @invisiblekk1315
    @invisiblekk131510 ай бұрын

    Thanks

  • @animationguruji4753
    @animationguruji475310 ай бұрын

    Thanks sir

  • @kookie246
    @kookie2463 ай бұрын

    Why was I late to find this channel, amazing presention in well detailed way, made the diet looks easy and fun, gonna follow this for sure, Thankyou (new subscriber❤)

  • @CleverMemers
    @CleverMemers9 ай бұрын

    Sir I am from Jammu And Please Make a video on Under 14 and 16 trials , who we can play short in trial and which bowl for defense and which ball for four or six

  • @piyushgamer8680

    @piyushgamer8680

    8 ай бұрын

    I am also from jammu

  • @ArchanaSingh-wg5zs
    @ArchanaSingh-wg5zs10 ай бұрын

    Thank u bhaiya

  • @mashaalrahman
    @mashaalrahman9 ай бұрын

    Great video brother ❤ from Bangladesh

  • @sarahcookingxd
    @sarahcookingxd5 ай бұрын

    Thank you so much sir 😀😀😊

  • @Sharma0775
    @Sharma07754 ай бұрын

    Good one

  • @khelneuz
    @khelneuz9 ай бұрын

    Thank you bhaiya

  • @siddharthgupta3002
    @siddharthgupta300210 ай бұрын

    ❤BHAIYA ❤

  • @syscoOfficial
    @syscoOfficial10 ай бұрын

    Love you ❤sir and thanks sir

  • @SamBali-xc2ij
    @SamBali-xc2ij10 ай бұрын

    Thanks sir ❤❤❤❤❤

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

    God Bless you😇❤

  • @rockgreat9681
    @rockgreat96812 ай бұрын

    Video on fast bowling

  • @spiderice7803
    @spiderice780310 ай бұрын

    Bhai cover drive me bat ka face or bat kitna head se upar neche hona chayieye

  • @khan_taufik
    @khan_taufikАй бұрын

    Cream wala dhoodh le sakte h kya packet wala jo shop pe milta h

  • @sarahcookingxd
    @sarahcookingxd5 ай бұрын

    Beautiful nice video

  • @animationguruji4753
    @animationguruji475310 ай бұрын

    Sir plz ak video sir ground fitness ka upar vi video banaia plz

  • @vandanadhiman3294
    @vandanadhiman329410 ай бұрын

    Sandwich me Konsa bread Lena hai brown ya white

  • @VinitRaj45
    @VinitRaj4510 ай бұрын

    Bro bowling par video dalo

  • @rannudey5210
    @rannudey52105 ай бұрын

    I am 13 years old can I take whey protein ?

  • @amysam3088
    @amysam308810 ай бұрын

    Bhaiya upma Konsa Acha huga🙏

  • @vedantsanas8564
    @vedantsanas856410 ай бұрын

    nice video

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

  • @SanjayTrivedi-hl5zw
    @SanjayTrivedi-hl5zw10 ай бұрын

    Suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuper

  • @hadigamer9721
    @hadigamer972110 ай бұрын

    Bro please answer I want to join a cricket academy so what is the best age to start a academy mine is 12 love from Pakistan

  • @Top-order
    @Top-order2 ай бұрын

    Bhaiya aap bhut achhe ho

  • @itsyouratharva7
    @itsyouratharva7Ай бұрын

    Bhai is raw paneer good

  • @dynamic122
    @dynamic12210 ай бұрын

    Thank you to be best coach, mentor I am sure soon you will achieve big goals of your life also never stop uploading information video ❤❤

  • @thedavidrahul8109
    @thedavidrahul810910 ай бұрын

    Bhaiya UPt20 league pe ek detailed video bna dijiye please ki kya criteria h khelne kaise khel skte h

  • @_S.SINGH17_
    @_S.SINGH17_2 ай бұрын

    Brother cold drink pi sakte hai kya

  • @shauryapratap3277
    @shauryapratap32774 ай бұрын

    Bhaiya whey protein ki jagah pe koi aur option hai

  • @Tamid12
    @Tamid125 ай бұрын

    Can i drink lime water during practice session?

  • @shakeelaimran1521
    @shakeelaimran152110 ай бұрын

    Bhai me Pakistan se hun i subscribe your channel

  • @vivekarethiya40000
    @vivekarethiya40000Ай бұрын

    Mirror

  • @animationguruji4753
    @animationguruji475310 ай бұрын

    Sir plz is k upar hi video banana hai

  • @superkabirrcb3026
    @superkabirrcb302610 ай бұрын

    Maharashtra❤

  • @bindidevi4465
    @bindidevi44655 ай бұрын

    Bhaiya mujhe diet routine chaiye personally.Aapse live baat kaise kr sakta hu

  • @JeetendraShinde
    @JeetendraShindeАй бұрын

    This is suitable for u14

  • @muneebibrahimsyed18
    @muneebibrahimsyed1810 ай бұрын

    Umang bhai please mujhe helmet phen kar ball Nazar nhi aati or baar baar focus jali par jata hai

  • @vlogervgg
    @vlogervgg10 ай бұрын

    Bhai perfect time kese kehele

  • @somnathrajak6866
    @somnathrajak68664 ай бұрын

    Bhaiya Pani Puri m Kiya dikkt Hai

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    5.sabaji

  • @princegamer2.090
    @princegamer2.09010 ай бұрын

    Bhaiya spinners ka stance to thik ha but turn beat kar deti hai please for your subscriber 🙏🙏

  • @dwij502
    @dwij50210 ай бұрын

    sir, I can Run Faster I Took 9 seconds to complete 3 runs, I Took 13 seconds for 100m sprint But the problem is i can't run longer when there is endurance seassion in my Acadamy We have to run 10 round of ground in 25 minites or 20 roundes in 40 minutes but after 8 or 9 round i cant run because i feel so much pain in stomach as well as in my back too, I Vamate every time after session what should i Do?? plese make video on It

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

    sure we will cover this topic soon till then make sure to have 2 hrs gap between your meal and practice session, god bless you!

  • @dwij502

    @dwij502

    10 ай бұрын

    Gap is 3 to 3.5 hours

  • @AbhishekSharma-me

    @AbhishekSharma-me

    10 ай бұрын

    It is mostly because your stomach is weak, even I played professionally but till 2 years I had the same problem, them my coach adviced to regularly train my cores, then gradually it helped me for long duration runs as well. Else u can contact any senior players if this also doesn't work.

  • @viratthohith9451
    @viratthohith945110 ай бұрын

    Bhiya test cricketer ka fitness per video s bnava bhaiya

  • @Nemu19231
    @Nemu192316 ай бұрын

    Can I eat muesli in breakfast

  • @vampiregaming4839
    @vampiregaming48394 ай бұрын

    Thank you sir i am 12 years old

  • @sandysandy2881
    @sandysandy288110 ай бұрын

    Bhaiya spinners per batting karte hue pair jaldi फेक देता हु इसे कैसे ठीक करू प्लीज रिप्लाई🙏🙏🙏🙏

  • @Abhaysha392
    @Abhaysha3925 ай бұрын

    My ambitions is to be a cricketer 🙏 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @zamzamzaman
    @zamzamzaman10 ай бұрын

    Defence ka video bhejiye bhaiya please

  • @mohdazam.
    @mohdazam.10 ай бұрын

    Bhai home workout baali series poori kr dijiye

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

    Wo series complete Ho gyi h! Mon, Tues and wed waale exercise ko thurs , Friday & Saturday repeat krna h, Sunday Rest 👍

  • @AnkitSingh-xf2el
    @AnkitSingh-xf2el10 ай бұрын

    Bhai weight gain for cricketer

  • @user-sy5ul3oo8e
    @user-sy5ul3oo8e10 ай бұрын

    Bro how to gain weight

  • @deepakkanwalgamer9113
    @deepakkanwalgamer911310 ай бұрын

    Jitna ho sake mare se main utna daid leta hu cricket ke liye kiyouki daid jitna bhi late ho accha rata h hamre liye

  • @jigglebottplays_
    @jigglebottplays_9 ай бұрын

    Bhaiya aap pune me kha the btado na mai bhi pune se hu

  • @somnathrajak6866
    @somnathrajak68669 ай бұрын

    Bhaiya ek cricketer ko mittha Khana chiey yea Nahi?

  • @Nitesh.ediz.
    @Nitesh.ediz.10 ай бұрын

    Sir ap kitne level tak cricket khele ho❤❤❤❤

  • @Anand.3012
    @Anand.301210 ай бұрын

    Bhai subha home workout aur Evening ko practice kar sakte hai??

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

    Yes brother 👍

  • @ashutoshsharma917
    @ashutoshsharma91710 ай бұрын

    Mein subah uthkar sabse pehle galiyan khata hun😢😢😢😢😢

  • @Sharma0775

    @Sharma0775

    4 ай бұрын

    😂😂

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    2.Maik and banana 3.volnate 4.oats

  • @JaskaranSingh-ow6ww
    @JaskaranSingh-ow6ww10 ай бұрын

    Sir this important to take protine for lille cricketers

  • @JaskaranSingh-ow6ww

    @JaskaranSingh-ow6ww

    10 ай бұрын

    For little cricerters

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    Snacks :poha and upa ma

  • @mohamitamalakar3260
    @mohamitamalakar326010 ай бұрын

    Protein

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    Breakfast:pinned batter

  • @avvy_editz
    @avvy_editz10 ай бұрын

    BHAIYA jo aap ne home workout wale video daale hai vo kitne age group ke bacche kar sakte hai please reply

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

    Wo junior cricketers k liye hi h (12-19)

  • @avvy_editz

    @avvy_editz

    10 ай бұрын

    @@ModernDayCricket01 Thank you bhaiya ❤️❤️

  • @cricket.work.bhaskar
    @cricket.work.bhaskar10 ай бұрын

    Thursday Friday Saturday Sunday ka workout video to banaa do mein wait kar raha hun bahut din se😅 please

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

    Wednesday workout routine k end me Thursday, Friday and Saturday ki routine btadi h .... 😊👍

  • @user-yb4oj6jp5d
    @user-yb4oj6jp5dАй бұрын

    Bhai mein toh Subha 5baje practice jata hu Kya khake jaun

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    After practice:fruit and drink water

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    6.eggs

  • @biswajityt01ff
    @biswajityt01ff10 ай бұрын

    Bhai app kahan se ho please batao ❤ from odisha

  • @ModernDayCricket01

    @ModernDayCricket01

    10 ай бұрын

    Jharkhand Brother :)

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    After waking up:before drinking a glass of water after dry fruit

  • @deepakkanwalgamer9113
    @deepakkanwalgamer911310 ай бұрын

    Bus jo khana chahiye cricketero ko vo khata hu hu ore jitna daid ho sakta h utna kha leta hu

  • @abdularif7729
    @abdularif77296 ай бұрын

    My subha uth kar chai+poha khata uuo

  • @deepakkanwalgamer9113
    @deepakkanwalgamer911310 ай бұрын

    Bhaiya itni to mari bus ki ni per anda kela ore ciken kha leta hu ore dud kela

  • @welcometoyoutube2409
    @welcometoyoutube240910 ай бұрын

    bhai jo 14 se 15 saal ke he

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    Before sleep maik

  • @KrishnaSingh-uy4jq
    @KrishnaSingh-uy4jq5 ай бұрын

    Creatine is good for cricketers

  • @cricketwithkishu4814
    @cricketwithkishu48145 ай бұрын

    Bhai me toh junk food 2 week me ek baar khata hu😅

  • @deepakkanwalgamer9113
    @deepakkanwalgamer911310 ай бұрын

    No bhaiya jo apne bola 1,2 din kha sakte ho baher nahi ye galt h khana hi ni chahiye bahut ifakt deta body ko

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    Eat:banana every workout,during practice:drink water

  • @user-mb7ov6jt2j
    @user-mb7ov6jt2j9 ай бұрын

    Sir aapki video baaki youtuber se bilkul hatke hai

  • @ModernDayCricket01

    @ModernDayCricket01

    9 ай бұрын

    ❤️🙌

  • @vireshpatel1504
    @vireshpatel15047 ай бұрын

    During gym :eat banana and drink water more and more

  • @deepakkanwalgamer9113
    @deepakkanwalgamer911310 ай бұрын

    Cricketero ki body ke liye baher ka khana noksan h matlab accha ni h main to khata hi ni

  • @deepakkanwalgamer9113
    @deepakkanwalgamer911310 ай бұрын

    Na coumin khata hu na kuch made wali cije main khata hi ni sub chod diya mane matlab asi sari cije chod di bhaiya jo cricketero ni khani chahiye

  • @JATT406
    @JATT40610 ай бұрын

    Bhai aap insta pe ho kya?

  • @SohelKhan33551
    @SohelKhan335513 ай бұрын

    Thank u so much sir ❤️

  • @CleverMemers
    @CleverMemers9 ай бұрын

    Thanks Sir

  • @Dhruv_gupta152
    @Dhruv_gupta1529 ай бұрын

    Protein

  • @CricketTips-di3lz
    @CricketTips-di3lz7 ай бұрын

    Protein

Келесі