And ayushman khurana** was saying that it take 3 years to digest one scoop of whey protein 🤣🤣🤣🤣🤣

@ruturajgavale7795

Жыл бұрын

Ayushman khurana

@gravity657

Жыл бұрын

It will take 3 years to digest one scoop if you eat scoop also with protein

@manishjain9953

Жыл бұрын

@@gravity657 🤣🤣🤣

@manishjain9953

Жыл бұрын

@@ruturajgavale7795 🤣🤣🤣arey bhai galat likh dia tha

@RojaJaneman

Жыл бұрын

Unko acting ke siva puchna hi galat hai. Desi log thode pagal hai

So much information packed in one clip! Kudos

Finally a video to burst many myths, Thanks Basu

Thanks for making this video....very useful for player like us who is pursuing cricket....

Thanks Basu sir, for busting yogi beer bicep’s misconceptions straight onto his face with facts! This dude tried way hard to highlight vegan bullsh*t protein n stuff, but you gave him a brutal reality check! 🔥💯

@the_only_Ajinkya

Жыл бұрын

True...He keeps on giving unnecessary explanation regarding Plant protein, veganism and even meditation.

@manishgoyal7677

Жыл бұрын

Lol you're so obsessed with promoting meat consumption!

@the_only_Ajinkya

Жыл бұрын

@@manishgoyal7677 U missed the context

@manisshthakur621

Жыл бұрын

@@the_only_Ajinkya Animal based protein (Meat, Eggs, Milk) is the root cause of most long list of diseases that includes Skin Allergies and Cancer. Everyone must read books like 'Medical Medium' and 'How Not To Die'. Also listen to Tony Robbins course on Health. Watch videos of Ayurveda and Naturopathy.

@lumbarplexus7608

Жыл бұрын

@@manisshthakur621 red meat zindabaad

Just wanted to point this out that all the pro vegan movies on Netflix were produced by a businessman who runs plant protein powder company Hope you're smart enough to connect thr dots guys

Creatine actually helped me to lift so much weight and pushed to that last 2-3 reps which actually makes the muscle grow.

@akhilsinghrathore6729

Жыл бұрын

Post workout or pre workout

@nivedarohith

8 ай бұрын

@@akhilsinghrathore6729pre workout

@ASGAMER-jn6ov

7 ай бұрын

take at morning then they will absourb properly @@akhilsinghrathore6729

Ranveer was trying to imposes his propaganda but basu sirs reply shocked him.

I heard this on the India smartest podcast that protein takes 30 years to digest

There's a thing called theory research and then practical research now a days influencers entirely depend on the things they see on the internet and don't know how their body will react to it!

Priceless

dont advertise creatine too much the price is going up very fast

Thank you Basu sir… thank you beerbiceps

I m into lifting for past 3 years with decent physique, i have tried all the sort of suppliments only suppliment i had problem with was consuming creatine as due to this i had a bit of hair fall (not much) and all other. So from my experience all u need is a good diet divided into 5 meals a day(preferred home based), whey protein ( of some known brand), multivitamin, fish oil, creatine thats it

@hrehaandixit

6 ай бұрын

thanks, I take whey and multivitamin. But was confused about fish oil

thanks basu sir

I will stand to disagree with regards to the intermittent fasting comment... GSP actively professes his love for intermittent fasting and dude is a MMA Legend..

@predex7171

Жыл бұрын

Again it depends on individual level,for some it works for some it doesn't.

@jkshallinheritearth3883

Жыл бұрын

He's actively "Adult" + can survive extreme dehydration during fights 😂

@nazil9478

Жыл бұрын

You can intermittent fast and compete but in this case gsp started fasting after his retirement

@vivekpuurkayastha1580

Жыл бұрын

@@nazil9478 That being true but you only need explosive force during fight not so much otherwise .. even if you need some of it during training that can be achieved by scheduling high intensity training during later parts of the day .. Now coming to cricket you don't nearly need as much explosive force as MMA...

@makethedifference9595

Жыл бұрын

Everything depends upon movements in sports and what kind of pathway is working while doing those movements in particular sports,so,it totally depends individualy to which sports they re in and how much one can be benefitted or not.

Bro video mix Hindi mix English me banate to atsa lagega

As usual he interrupts the guest while talking.

Lol you don't need loading and deloading phase for creatine. Take 3grams everyday. Don't complicate it

Sohaib akhtar used steoriods..

4k m daal broooo

2:49

Guys the protein I took 3 years ago has still not digested,pls send help.

@indiatocanada1844

Жыл бұрын

Bhai wait for more 27 years. No other option

I am really confused what cricketers drink drink during intervals?..some coloured drinks

@dsh4263

Жыл бұрын

Electrolyte or bcaa

Second of the three art pieces is lil tilted. Hope you make it right next time :)

@ayushsangwan3856

Жыл бұрын

Same…. I couldn’t even focus on what they were discussing….

@siddhantjain6797

Жыл бұрын

@@ayushsangwan3856 Yeah Man

@muraridharg7668

Жыл бұрын

@@ayushsangwan3856 y

4:30 creatine

Bro!. I am just a beginner could you please recommend supplements!. Which supplements to take!.

@satyamrajvanshi2160

Жыл бұрын

Whey protein simple

But Ranveer whey protein stays in your body for 3 years naa😥

@shantanukajale

Жыл бұрын

Lord Ayushmaan 💪🏼

@SaifAli-xh4oj

Жыл бұрын

It's not true

@AB-hs9pw

Жыл бұрын

Whey Protein is the fastest absorbing protein than any other protein sources. For example, eggs take 2 hours to digest and where as whey protein takes only 20 minutes to digest in our body. I was taking ON WHEY gold standard and didn’t face any sort of hurdles!!!

@VishalSharma-ld1ls

Жыл бұрын

@@AB-hs9pw yes it is the fastest digesting protein but not as fast as you said. Around 10 gms of whey protein is absorbed in 1 hr.

@1:30 Ghanta, no one is moving towards plant protein... 😂😂

I take whey protein concentrate I never faced any types of pimples issue and all

@srishtijain477

7 ай бұрын

You can try Mighty Minerals Whey Protein

Didn't Eskimos would mainly has fish in his diet aka white meat not red?

@varunakhoury7449

Жыл бұрын

Some fish like salmon fall under red meat i guess

@Blackfire970

Жыл бұрын

@@varunakhoury7449 pink then 😉

@routinelylazy8682

Жыл бұрын

yup red meat is nothing compared to fish. You get protein, fats and even omega 3.

@Blackfire970

Жыл бұрын

@@routinelylazy8682 exactly.

3:26

Does creatine accelerates hair loss and can finasteride be taken along with creatine to balance that?

@dhruvakumar4267

9 ай бұрын

Please don’t use finasteride

Impressive information right there. Gratitutde.

Basu is talking about short term athletic gains with red meat/whey. How these suppliments will affect you when you turn 40/50/60, that's not covered. Most people live to enjoy life only till 40, but there's whole lot of life after 40 if you really play your cards well. Also with current sedentary lifestyle, you don't need meat at all. Vegetarian protein is more than sufficient. I am 34 yo and train hard in gym without suppliments or meat or eggs. I take hemp protein and little bit of createin (

@saadasaada8000

Жыл бұрын

i completely agree with you on this, I compete in kickboxing since 2 years and have a decentlly bulk physique my protein requirements are covered in veg diet with 1L milk and creatine as post workout .People say amino acids are not there in veg diet and it is not complete protein. The whole concept of complete protein was done on pigs and not human. hence i think veg diet is sufficient enough.

@krna3347

Жыл бұрын

Exactly

@Rizu-kc3ze

Жыл бұрын

can you explain what is hemp protein, its benefit and differences with whey protein?

@Rizu-kc3ze

Жыл бұрын

@@krna3347 such a nice community, thanks for the encouragement :)

@krna3347

Жыл бұрын

@@Rizu-kc3ze 🥺❤️

rather Avacado eat local fruits it will have much impact

@parthvijaydhar4259

Жыл бұрын

Dude not all fruits are same

@sarthakkumar8679

Жыл бұрын

@@parthvijaydhar4259 i am talking about this foreign fruit which is costly Teenager in order to look cool eat this Putting pressure to parents

@pramodhmurikipudi4517

Жыл бұрын

I agree

@krna3347

Жыл бұрын

@@parthvijaydhar4259 seasonal and local fruits are the best you don't need avocado lmao this guy is mad.

@parthvijaydhar4259

Жыл бұрын

@@krna3347 bruh each fruits has its own benefits and purpose and yes they’re all healthy but if you’re working towards a specific goal not every fruit is gonna help with that. Maybe try learning a bit of fruit science before calling someone mad?

I have been taking creatine for 2 weeks and it's a magical supplement.

@ragnarlothbrok7220

Жыл бұрын

Can you tell me witch brand creatine do you use

@ayushsaxena08

Жыл бұрын

@@ragnarlothbrok7220I haven't tried many i used MB and Asitis.

@akashgoswami4862

Жыл бұрын

@@ayushsaxena08 what changes have you seen after taking creatine ?

@ayushsaxena08

Жыл бұрын

@@akashgoswami4862 More strength, more pump, muscle size

@akashgoswami4862

Жыл бұрын

@@ayushsaxena08 will it help me to gain weight? Bcz whey protein powder gives me digestive issues, mass gainers are not safe. Does it cause bloating or any other issue ?

Avocado is not necessary.. eating seasonal fruit every day has the same effect as avocado , avocado is not superfood

there is a whole list of cricketers using peds

2min silence for ayushman khurana 😂

Intermittent fasting for athlete won't make them loose muscle if they eat good quality protein,fats and right amount of carbs, tofu daal etc won't help u much though. Intermittent fasting boosts HGH so eating right after that is good.

Wney protein causes acne 🤣🤣 Dang what bro science dude!!!

@shivanibhat4834

Жыл бұрын

Yes it causes acne

@divyanshkalia999

Жыл бұрын

@@shivanibhat4834 only Fake One Or if you're Allergic to milk

Podcasts will replace books. Sure. And you will be the next PM of India

It takes 3 year to digest 1 scoop of protein.

@meethbhatia7113

Жыл бұрын

Ayushmann Khurrana would like to know your location

@vedantnaik6438

Жыл бұрын

😂

@artifice_abhi

Жыл бұрын

i like how people keep repeating the same things over n over and still find it funny😪😂

@Blackfire970

Жыл бұрын

Lmao

@aniket9806

Жыл бұрын

😂

I think there is no clear answer for how much water should we intake while consuming creatine🧐.. . If anybody knows means pls tell..

@spraygod8451

Жыл бұрын

3-5 liter

@endless812

Жыл бұрын

1 gallon = 8 ltr max

They use hard Stimulants 😈 that's y they sweat alot and aggrasive focus on field

@manucr9183

Жыл бұрын

They sweat a lot because they play in India lol

Does Creatine cause hair loss?

@Positive_Mindset15

9 ай бұрын

Yes

@shivamkaushik515

9 ай бұрын

Nope

Whey causing hair loss😢

@Positive_Mindset15

9 ай бұрын

Ys

ask him about rohit sharma

Basu Shankar or Shankar Basu?

@DineshKumar-nz3xx

Жыл бұрын

Swetha basu

@Tomy_Stank

Жыл бұрын

Bankar sasu

@markm1419

Жыл бұрын

Bipasha Basu

@rickypaul2794

Жыл бұрын

Maa ka aasu 😭

He said pain levels elevated after using creatine by women?i guess he meant to say decrease?😅

@ricksonpereira1708

5 ай бұрын

Alleviated, not elevated.

Eat non-veg. no need of supplements. Fresh Meat ,Fish all are good source of protein and creatine.

@shravanipatil912

23 күн бұрын

😂😂

what about bcaa and eaa?

@spraygod8451

Жыл бұрын

Not beneficial

can teenagers take it?

@spraygod8451

Жыл бұрын

Of course

I use creatine, it has worked wonders. Every one should take it.

@lokesh3428

Жыл бұрын

Link plz

@TheVedantshah

Жыл бұрын

and I'm here whose parents are against whey itself lol

@1234562827

Жыл бұрын

How do you consume it. 3 gms or more and from how many days you consuming it?

@jkshallinheritearth3883

Жыл бұрын

@@TheVedantshah technically they're right! ROI in bodybuilding is very low + Girls notice face first then height then body

Meat was never bad for humans, India specifically has created a what i called food hierarchy, just like caste, UCs wanted people to consume only vegetarian food and looked down on those who consume non veg. The problem with vegetarianism or veganism is that, there can be poor veg meals vs rich veg meals, depending on your culture, cal intake, size of katori, money etc. this is a core problem in india, half the poor to middle class indians are covered with skinny fat, didnt even develop a proper skeleton structure. Calories dont lie. Veggies is a western propaganda, veggies dont have calories, in indian meal you end up getting more calories from oil used in sabzi than the sabzi itself. Eat meat or dairy products in good quantity, understand the hierarchy. Non veg doesn't have hierarchy, you eat meat, you eat exactly what first world citizens are eating, equality, that's the beauty

@hfg2792

Жыл бұрын

Wdym by UC wanted people? UC’s follow the religious texts. They don’t make up stuff by themselves

@adhirajsingh1806

Жыл бұрын

None of what is said in this comment has any factual basis.

Female cricketers can take creatine..?

First like too

@Umarkhan-zj7vb

Жыл бұрын

Aapko milte hein 7 crore

@Shourya19

Жыл бұрын

@@Umarkhan-zj7vb lmao XD

👍🏿👍🏿👍🏿

i guess the movie game changers don’t have much value .

@Sunny-os7md

Жыл бұрын

Its shit to be honest. Propoganda doco that follows huge influx of vegan products in the market including milk like almond or soy milk

@matrix3744

Жыл бұрын

@@Sunny-os7md okay

@matrix3744

Жыл бұрын

meat and dairy industry don’t have propagandas ?

@Sunny-os7md

Жыл бұрын

@@matrix3744 simple marketing on play here mate. New trend new products on your market shelves followed by biased studies n docos to boost their sales. Sure other industries have similar issues too as everything is commercial. However if we look back at human history, mankind has survived eating meat, drinking milk etc. They didn't had soy milk, almond milk or vegan protein products.

@matrix3744

Жыл бұрын

@@Sunny-os7md if you go back to hunter gatherer where did they store their meat , dairy.meat and dairy single most dominant in lobbying, subsidized industry . 100 billion animals are killed every year , veganism trying to put an end to it for

Avocado is the worst fruit I ever ate

Dal is best So many varieties of dal No need of eggs

@Unknown-rh5jh

Жыл бұрын

Read meat any day

@sumitnaiyaa

5 ай бұрын

gay*

hhhmmmmmm 🤨👀 hhhhhmmmmmmmm 🤨👀 hhhhhhmmmmmm 🤨👀 . ( Didnt want to do it but i had to 😂😂😂😂😂😂)

1st view

First

Creatine isnt steroid....😂😂

its not ,crea teen its cray teen

@virtualvoyage6183

Жыл бұрын

Acha Oxford University se kb wapis aaye aap.

@prodbyaarya

Жыл бұрын

@@virtualvoyage6183 jab tum apne diaper me the

@indianpehlwaansgymlovers7361

Жыл бұрын

@@virtualvoyage6183 🤣🤣🤣🤣🤣

@malhardeshmukh4438

Жыл бұрын

@@virtualvoyage6183 bruh😂😂🥶

'average Indians are vegetarian? ' Grow up bro, UP, Gujarat is not all India.

1 dozen banana

Everybody is on steroids...

@dsh4263

Жыл бұрын

Even your mom

Once someone told me to eat Avocado which is good for health.. I was confused as to what is this new fruit. I After buying i realise it is our own Butter fruit.. 😂😀

absolutely fine with huge amount of red meat??? is this guy high?? in India heart attacks are common among the people who eat red meat.

@krna3347

Жыл бұрын

Exactly man tf is wrong with these people

@Unknown-rh5jh

Жыл бұрын

Not read meat the oil with which you are cooking that's the culprit

@mohitagrawal7598

11 ай бұрын

@@Unknown-rh5jh refined is the main culprit here eat cold pressed pure oil or ghee and read meat is bad for heart it increases cholesterol

Why do you move your head so much????????????????

How u lie sir actually

bhai body bana k kaha jana he..dimaag badhao..jo mile ghar pe wo kha lo..healthy ho bas

@suvratpandit5701

Жыл бұрын

That's a pretty sad thought process imo. One should never stop doing physical exercise(s). If not gym , then calisthenics, if not calisthenics then a simple jog everyday along with a realtively good diet does so much good for your body it's not even funny.

@divyanshkalia999

Жыл бұрын

@@suvratpandit5701 True👍🏻

@Fit_n_Tall

Жыл бұрын

Brain needs good quality fats and Omega 3 which is only available through animal souce. Flaxseed and walnut just give ala no epa or dha

Sab bachodi h........... Ur advertising a brand

@TheKukun123

24 күн бұрын

Which "brand" did he advertise?! They are trying to educate people like yourselves that there are supplements out there, which do help individuals.

Red meat in Modi's india, what a blasphemy

@ramnath1032

Жыл бұрын

You can eat mutton

@krackr6618

8 ай бұрын

@@doremon12360 ever heard sarcasam

Ayushmaan Khurrana✖️ Jhaaath Burana✔️