Instead of pre-workout supplements, eating carbs 1 hour before a workout is fine. Not eating anything is also fine. Working out early morning on a empty stomach is also fine. What actually matters is what you eat throughout the whole day. Most people fail in this regard.

@nandishsuri002

4 ай бұрын

Spot on man. Also, people with sedentary lifestyle are eating too much food, too often.

@nonexistent944

4 ай бұрын

@@nandishsuri002 Our fellow indians(most of them) actually think drinking one scoop of whey protein and eating the rest of the food as junk will build muscle. It won't work obviously and then say "People are on steriods" to the guys who've been strictly following their diet and workout. Lol these dumbasses have no idea literally.

@lavatr8322

6 күн бұрын

As an Ectomorph what should I eat ... Carbs Ya Jo Dikhe Woh khaa lu bass

@nonexistent944

6 күн бұрын

@@lavatr8322 Know your calories. Know the quantity of carbs, proteins and fats in your food and make up your whole diet based on that. It is that simple.

Irrespective of how much protein you need, it is always advisable to ensure you are not a person who has high levels of uric acid or even fatty liver. If you do have any of these conditions, please fix that first before consuming a protein shake, especially whey.

@manashmahanta4984

5 ай бұрын

Every one cannot digest whey protein. Also, we cannot rely on online sources for whey protein.

@sagnikbose3737

5 ай бұрын

Just tell me one fact? Does protein catabolism form uric acid? Or purine catabolism does? How can you state that whey protein cause increase uric acid? Does why protein contain purine?

@dkTruthBuster

5 ай бұрын

@@sagnikbose3737 Do some research on your last statement and you will be enlightened.. I am a person with fatty liver and uric acid. They flare up every time I start taking whey protein. Currently I use the one from MuscleBlaze but irrespective of the brands, that can shoot up.

@lovesondsouza2526

5 ай бұрын

Whey protien does not increase purine in body. Certain foods like chicken, animal organs, spinach, broccolli are high in purine.Even oats has certain amount. However everything in moderation is good. To reduce uric acid increase water intake, add lemon water etc. Whey protien is only problem when someone is lactose intolerent.

@lovesondsouza2526

5 ай бұрын

Whey protien does not increase purine in body. Certain foods like chicken, animal organs, spinach, broccolli are high in purine.Even oats has certain amount. However everything in moderation is good. To reduce uric acid increase water intake, add lemon water etc. Whey protien is only problem when someone is lactose intolerent.

Very nice and quite informational video thanks to Traya and Yatinder sir!!

Thank you for the info 🙏🏻

Most experienced bodybuilder

Yatinder sir and thakur Anoop Sing sir are always my inspiration on bodybuilding 😊❤

Thanks 👍

Superb content 🎉🎉

I thought studies had proven that the anabolic window where you need a fast digesting protein source right after workout is a myth. there were multiple studies I think. I dont know if now they are saying otherwise, but I had read them.

Respect to Yatinder ji for whatever he has achieved in the industry but I would still like to hear it from a Doctor on their verdict on Whey Protein. This 0.8g number has suddenly erupted out of research papers and the companies are trying their best to push it.

@biswasdia

5 ай бұрын

For a normal individual at least 0.8 gm protein, per kg body weight is needed

Everything has it pros & cons. If you are not an athelate, you should not follow or think from athelate perspective. An athelate lifestyle is totally different than a sedentary person. If anyone blame whey protein as risky, do they know farm chicken and eggs are much more dangerous than whey. Do proper research, then you can aware that how chickens are produced. How much steroid injections given to them to survive. Even there is no check of cancer for farm chicken. If anyone eat cancer meat that person will also develop cancer.

@abhishekbal399

4 ай бұрын

Do you have any evidence of chickens grown from steroids and then it developed cancer and that caused cancer in the consumer ? Present some facts and figures

@hater455

4 ай бұрын

Absolute 0 research shows cancer chicken cause cancer in humans dont you understand what cancer is? Pehli baat itna aged chicken kabhi nhi kata jata and cooking kills all cells cancer ones included

Thank you

Konsi company ka whey protein best hai for beginners

Great information 👍👍

Very informative video. Indian families nowadays including my family gives lecture on whey protein being unhealthy, at the same time eating 300 calories fried samosa sitting on a couch. I myself a great example of how I changed my lifestyle by quitting fast food, taking 200 less calories than my maintenance calories required with around 120 gm of total protein from diet per day, taking 5 gm creatine everyday with 1.5 scoops of isolate whey protein, doing good amount of exercise 6 days a week and drinking plenty of water. Though I am working out for last 6 years but I am following this strict diet and workout for last 5 months and believe me my whole body has transformed. I have gained lean muscles and lost 4 kg fat. The conclusion is that supplements like Creatine, whey protein are not at all harmful if taken properly with strict healthy diet and workout. Thanks.

Great Content

For micro nutrients and good fat one can consume dry figs , raisins, almonds , walnuts and cashew To boost testosterone you can consume ashwagandha aswell And for extra protein peanut butter is also good option Whey protein is also needed as it helps best in muscle recovery

Superb Yatindra

Collagen le sakta hu kya creatine ke badle

Good insights. However, you asked nothing about Plant-based protein powder made from Golden Pea and Brown Rice Protein isolates.

@viturg

4 ай бұрын

I was also thinking the same thing! Dumb moderator!

@hater455

4 ай бұрын

You need to work out in combinations if you are intaking vegan protein one source does not complete amino profile the ones fulfilling all have spiked levels

Supper content 👍️🙏

Caffeine doesnt work same on everyone…. Someone metabolise them very fast and some slow… i can sleep even after chugging 300mg of caffeine at 7pm

Kindly suggest Indian brand. With highest quality of protein ?

@TrayaHealth

4 ай бұрын

Hey, you can eat Soya - Tofu - Paneer - Chicken - Eggs - Fish - Pumpkin seeds - Peanut butter which has the highest protein.

@mervinvijayan6564

4 ай бұрын

This channel is running 100 years in the past if they say peanut butter is source of protein 😂😂

@hhjjghnkuh

4 ай бұрын

​@@mervinvijayan6564ok converted mallu/South Indian.....and? You're living under a cave if you think peanuts and butter from peanuts does not have high protein 😂😂

@mervinvijayan6564

4 ай бұрын

@@hhjjghnkuh your account is Mr Google and you lack basic googling. The joke is on you buddy 🤣 😂

@hater455

4 ай бұрын

@@hhjjghnkuhso what if someone is converted or mallu absolute disgusting right wing ideology Peanut butter contains more fat than protein It is a source of protein but good source absolutely not, I will recommend to eat 18 roti to get 30g protein you cannot call roti is a source of protein

Bro is the definition of bro-science😂😂😂😂

Mera wet 83.4 hai kya main whye protein le sakhta hu?

@rambo_2697

4 ай бұрын

Nahi mooth piyo Mera 😂 kya yaar baccho jaise sawal ha le sakte ho agar apke paas paise ho toh nahi toh food pe concentrate karlo... Food is main thing

@FaheemKhan-uf5zi

4 ай бұрын

Hahahahaha

Me watching it drinking Protien Shake : )

Eat samosa 100gram and 200gram pakora as a pre-workout. You will feel desi power. 😂😂😂

@rambo_2697

4 ай бұрын

Yes with nice flavour gass in gym from gaaand 😂😂

@sonoftahir8280

4 ай бұрын

@@rambo_2697 😂😂😂😂😂

@Hussainray6849

4 ай бұрын

@@rambo_2697😂😂😂😂😂😂😂👍🏼👍🏼👍🏼👍🏼👍🏼

@narendrameena4679

3 ай бұрын

😂😂

1. Dont eat protein 2. Dont eat vitamins 3. Dont eat minerals 4. Eat Samosa 5. Eat biryani 6. Drink alcohol 7. Dont workout 8. Be lazy 9. Be secular 10. Be woke feminist

@hater455

4 ай бұрын

All good till be secular ? What is wrong about being secular 😂 stop sneaking your agendas into health debate last 2 are ridiculous

All my questions answered

But pure protine without heavy metals, artificial sweetener are rare. Also source must be grass fed cow milk. Then such pure protine supplement is not affordable for most of the people. And how our ancestors did heavy work without consuming large amount of protine ? Why are all are emphasize on protine supplements?

Milk aur usee bna product mujhe nhi lgta ki dono same ho sakta hai. Milk fresh hota hai jisko turant piya jata hai,but whey protein ko processed krke long time k store kiya jata hai

@hater455

4 ай бұрын

And? The point? Butter cheese ghee? Sab thoda samay tak rakh lete hain ? Powder toh bilkul safe hai

soy protein ke bare mein kuch discuss kar dete hai

@khubaib715

4 ай бұрын

Mat le bhai it doesn't taste good.

@jeetroy8723

4 ай бұрын

But how is the protein content because it is budget friendly

@hater455

4 ай бұрын

Prefer whey

Lol. Tingling is because of Beta Alanine. Which is way better than BCAA/glutamine as a pre-workout. Steroid junkies talking about nutrition nowadays 😂

@rikishi555

5 ай бұрын

just take creatine as pre workout. why u need BCAA when u can easily get them from whey??

@devilisbackk

5 ай бұрын

I use creatine as a post workout along with my whey protein...is it fine? 😮

@rikishi555

5 ай бұрын

@@devilisbackk of course yes

@hater455

4 ай бұрын

This Every research shows beta alinine is completely safe and works tingling and itching cause no harm calling beta alinine shows 0 knowledge on technical side of things, He goes on to recommend pre workout containing bcaa or eaa is ridiculous as many beginners watching this video have absolute 0 need for this. It is complete shame Indian youtubers till date recommend L arginine when it has such low effect And ciittruline malate works and is unknown by many

Aaj Kal 90% protine powder fake hai ya company ki galti ya bich me kuch galat Hota Hai box ke saath

@bharathkumar-uq7fy

4 ай бұрын

Watch trustefied videos. Fake or Genuine pata chalega. Her pack ka verification code status check karo.

@hater455

4 ай бұрын

Le ye 10 percent jo ache hai- ON muscle blaze biozyme dymatize Pole Avataar Myprotein GNC

@everydaylife6528

3 ай бұрын

Which you use ​@@hater455

Koyi bharosa kar sakte ho Yatinder Singh body natural hai! 😂

4:58 ke baad video kaat liya kya????

GNC kay sa ha dada

@Jaskaransingh06

5 ай бұрын

Best

@youtubeyo142

4 ай бұрын

Dymatize, gnc, avaatar isorich, ON isolate, these are few of the best, but ye vi dhyan rakhna ki ye brands me sab se jyada fake vi nikalta he, aur ye seller ka mamla he, order from their original website and verify the product after receiving, Thora Paisa bachane ke chakkar me saste me kharid lete he aur logo ko fake chize mil jata he unko pata vi nei chalta, and whey protein is not absolutely necessary, I have been working out from 7 years now, me apna daily goal mostly diet se hi poora kar leta hu, kisi din agar nei hua tabhi back up rehta he whey protein, har din me personally use hi nei karta

Walk 10km everyday.. U will stay fit. 😊

His hair looks thin because of supplements

@hater455

4 ай бұрын

No 😂 it is because of genetics aging and enhanced drugs It is opposite if he tales supplement supporting hair it will become better

Jo log staroids use karta hai, unlogoko muse fitness shunneme weird lagta hai,

@hater455

4 ай бұрын

Nothing wrong he is bodybuilder and the sports demand use of steroid steroid ka mtlb ye nhi so ke utho aur body ban jayegi

This fellow is high on steroids

India should help Iran, bcoz We buy oil from them

Koi bhi duniya ka supplement mt lo bhsi Sirf natural cheez lo Dry fruit and fruit jo mrji bs natural hona chaiye

@hater455

4 ай бұрын

Supplement natural hota hai gadhe! Fruits tu apne ghar pe ugata hai? Kaju badam bhi toh packet pe lata hai ! Paneer ke pani ko sukhake bnta hai whey supplement natural hi hote hai

NONSENSE HE IS TALKING! There's no alternative to the REAL FOOD! PRE-WORKOUT? ITS A COMMON SENSE, WHICH IS NOT SO COMMON. TAKE 4 BANANAS, SOME CASHEW, ALMOND, WALNUTS, ANJEER, MILK GRIND IT WELL AND HERE IS YOUR PRE WORKOUT

Bhai ye konse planet se aaya he. Always talk something out of planet things jo kisi ne suna hi na ho.

@rigzinnorbu4680

4 ай бұрын

Workout and know workout science everything he says will start making sense bro

Love this.🫶🏼

It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best! @alipnohealthfoods