Bhai vo 600rs liter wala pani to piya he nhi...

@mrbfit

Жыл бұрын

😂

@bhaskarbhue7413

Жыл бұрын

🤣🤣

@yashsharma1280

Жыл бұрын

Point to be noted ✅

@ishaanrohmetra3447

Жыл бұрын

@@mrbfit shi me uske bina koi faida ni bhai vo piega tb asar dikhega

@phantom6405

Жыл бұрын

Bhai 3000 ka rehta hain

So Virat’s consuming 1500 calories a day and definitely spending way way more than that considering the nature of his profession🧐 he should be extremely skinny by now. So I don’t totally agree with this video. His calories in are definitely are 2500+

@arpitjaiswal8820

Жыл бұрын

Has low metabolism may be

@priyanshuthakur8191

Жыл бұрын

@@arpitjaiswal8820 come in man it's required so much energy on the field if you have low metabolism as well

@vaibhavverma6120

Жыл бұрын

Totally agree

@forrrest2495

Жыл бұрын

I think based on his weight he is fine with around 2000 calories

@nummummumum8321

Жыл бұрын

@@priyanshuthakur8191 most likely on performance enhancing drugs as well like Ronaldo and other international players

Your art of food presentation is just legit ❤️shoeb bro

I think this is just his base diet he adds energy drinks as per requirement because this is surely below his maintainence

@sujalghorse4088

Жыл бұрын

True

Man finally.....the much awaited diet plan of KOHLI is here 🤩🤩🤩

@ravitejasrinivas7705

Жыл бұрын

This is not his diet bro

@casachingusain99

Жыл бұрын

@@ravitejasrinivas7705 agree the way he trained Na he must be eating atleast 100 gm of protein

@jardanijovonovich

10 ай бұрын

Wow yesss

Bro your meal ideas are awesome 😋👌🏼👌🏼

I am a 40 yr old Marathon runner and I follow this diet. I include tofu and lentils as an extra protein, and plant protein shake as well. I follow a complete vegan diet, as I didn’t know that for milk, the cows are kept pregnant throughout their lives and the male calves killed by starvation the day they are born, so that humans can consume the milk. Same with eggs, the male chicks are killed in the egg industry the day they are born 😞

@abhinandanmourya7831

7 ай бұрын

What you do for a living sir?

Could you kindly share the quinoa recipe ? I mean , how do you prepare it , it turns out to be a culinary disaster , everytime I try it .

I was addicted to black coffee to much but for now i have switched to natural caffeine from afresh. thank you for the video bro.

@harshavardhan8022

Жыл бұрын

link please?

Can you please mention the timing also the meals should be consumed

If Kohli consumes 1500 cals per day he will soon disappear. For someone his age and height, assuming a body weight of ~70 kg his basal metabolic rate without any exercise requires ~1700 cals/d. With his level of activity on game day his requirement will be ~ 3400 cals and even on a rest day with gym training and net practice his requirement will be in the 2500 -3000 range.

Bro i don't think it is the only diet he follows. If you noticed he train hard on the field and off the field (gym weight training) so he requires protein right, and mr.vasu his trainer and nutritionist said in one interview that he aslo take creatine and whey protein so 57 grams of protein doesn't make any sense because it's not even equal to his weight i mean he can't maintain his lean athletic body in this amount of protein ❤️

@priyanshusahu3157

Жыл бұрын

Tera mera naam same hai

@priyanshuthakur8191

Жыл бұрын

@@priyanshusahu3157 wah bhai great discovery 😂😂

@priyanshuyadav8927

Жыл бұрын

@@priyanshusahu3157 🤫

@priyanshusahu3157

Жыл бұрын

What's ur all arm size?

@GAMINGWORLD-gb8lx

Жыл бұрын

@@priyanshusahu3157my arm size is 12 inch

Bhai, how can you eat raw and cooked togother in lunch, minium 30 min gap is necessary

Virat kohli fitness is on another level! One of the finest athelete

Where’d you get his full day of diet from, apka ek assumption h khudse ya khi bola h virat ne?

For me first drink of the day, first thing i do after waking up is either make adrak chai, or make one or get one cappuccino my way to office. Rest of the its black coffee but first one has to be with milk otherwise it feels empty

I don't believe this would be anywhere close to his actual diet, 57 grams of protein is a joke and the work load that guy has training+ net sessions+ matches there is no way in the world he could sustain all of that with this much food.

@financematters15

Жыл бұрын

You're somewhat right, but this could be like a temporary diet he uses before competition or something..

@SuperSteamengine

Жыл бұрын

true, an athlete havin 57 gms of protien, i dont think this is his actual day meal.

Bhai wo aap ye diet ki info ka source kya hai ...plz batao plz plz

I am wondering, the last meal bowl of salad containe 490 calories??

I Love Black coffee, BUT I can't take it regularly. It creates acidity. Can you please Suggest me some hack to not to face acidity, after having black coffee

bro, try hugh jackman wolverine diet i have commented this on your so many videos please make a video

Really, Virat only consumes 56gms of protein and stills lift quite heavy? How is it possible?

I prefer black coffee (strong) with two spoons of milk. Also can you suggest me the better whey btw GNC and Muscleblaze/MyProtein? I have never used whey before and doing workout from 6-8 months

@mrbfit

Жыл бұрын

I prefer Muscleblaze

How was meal 5 54grams of Carbs???

Black coffee with suger or without.

Cricket has only one king and his name is Virat Kohli.♥️👑

fiber contain in first meal??

Johnny bhaiya diet plan 1m+ views daaldo pls

@cricketvideos4365

Жыл бұрын

😂😂😂

So low calories how he get energy after intense match ,workout etc

I prefer black coffee .... but on sundays I add milk to my coffee for a change 🤞

I love black coffee. Brother kindly tell me about the watch

A man who can lift a load of whole indian team with just 57gm of protine🤣🤣🤣

@gopi4907

Жыл бұрын

😂😂👍

@rj6169

Жыл бұрын

Without eating any single Roti and Rice.. it's horrible 😱

@globalcitizen8465

8 ай бұрын

😂😂

Bhai ye white rice ka name kya hai?

King kohli ❤👑 Ab tho ye diet ek hafte mai bhi try krunga atleast 😊

From a guy in Paschim Vihar, Virat Kohli became "Virat Kohli" eating Parathas, Dahi, paneer, ghee, rajma, chholey. Quinoa, salad, black coffee, egg white etc etc are just fads.

Can you tell us the source of authenticity that this is the actual diet of Virat Kohli? Also, is this his diet during training days or on Match days

@manojbhardwaj5606

Жыл бұрын

Source trust me bro

@nishantchandnani4922

Жыл бұрын

@@manojbhardwaj5606 I was about to write it hahhhahah

@adityasalunkhe1288

Жыл бұрын

@@manojbhardwaj5606 he always take it from either interviews or website so ya

ye wala dress kaha se buy karu batao

Virat did not use any bakery products..pls correct

Finallyyyyyy I was waiting for this video from more than a year 😍

He also drink protein shakes and eats protein bars and fruits which is not added

Finnally most awaited video.

Did you finish all 5 meals in one sitting?

@UNKNOWN-hb8pu

Жыл бұрын

No...

@adityasalunkhe1288

Жыл бұрын

Indeed lol What u expect?

@adityasalunkhe1288

Жыл бұрын

@@UNKNOWN-hb8pu kya no? Itna khane me kya hi jata he kiska😹

Most awaited video thankyou soo much man

Did you eat it all at once?

Price of the diet plan..?

Just 57 gm protien?

Coffee with milk just disgusts me off ! When I tell my parents to taste my black coffee they are like just spare me the horror ! 😂😂

@mrbfit

Жыл бұрын

Same 😂

@iOmKumar03

Жыл бұрын

Same😆

@hamzashorts4156

Жыл бұрын

Lol 🤣 same

@BhanuPratapSingh.74

Жыл бұрын

😭😂😂😂

@anujmallick4548

Жыл бұрын

Same 😅

Most Awaited 😍😍😍

According to this, Virat just takes 57g of protien?! That cant be true.. I take 41g of protein just in a protien smoothie I make. Virat also holds a decent muscle mass. Is this correct?

@Shroy.320

7 ай бұрын

Surely incorrect!

Bhai cricketer ko ek match ke liye itanisi calary kaise chalegi

Bhai first meal me ky ky thaa

Bro how working professional follow this?

Please make video on dinner meal ideas please 😊

Bhai es diet ki costing kya hai one day ki yeh bhi bta dete hai...😊

Bro what is canuva

#Rohit_Sharma's diet plan next please We want to see u eating #vada_pav all day

@mrbfit

Жыл бұрын

😂😂 that will be fun

@GamerShaggy

Жыл бұрын

@@mrbfit Do a youtube short then 😂

@ramkhandoji6862

Жыл бұрын

Vada pav diet

Brother, kohli also takes protein supplements, i have seen in a video.

Bhai vo sandwitch me 17g protein kaise mila?

How can an athlete like Virat Kohli stay on a 1500 kcal diet.. that would even be below his BMR plus he does intense cardio training so he needs at least 2500 kcal to maintain his weight otherwise he will lose his weight..... Can you explain this please

Bhai mana pdega salute h virat ko ❤❤ best fitness award goes to viratt

Hi can u plz tell the timings of these meals as it will help... 🙂

@sajankumarslimillionaire7030

8 ай бұрын

Will you looking for balanced diet?

Bro england all rounder ben stokes ki diet plan banye pls🙏

Hey!! I've been watching your videos for a while nd You've done a good job...it would be great if you could make a diet plan video for scrawny people like me...i just want to bulk up🥲

@Thisismyyoutubechannel69

Жыл бұрын

I think he has a lot of videos on bulking meals with recipes. For both meat eaters and others

Bhai weight loss ke liye follow kr sakte hain?

I use black coffee before going to gym in the morning

Etna low calorie food khayengye toh energy kya rehegi ?? Job vagera kaise hoga bro

Mein 2 saal se iskaa hi intezaar kar raha tha 🙃

He takes plant based protein powder post work out or after training session and also he consumes nuts and avacado

He is a top class athlete of our country and he has to go through rigorous training everyday, so how can he eat that least amount of calories

@SanjanaTripathi-ut6ti

Жыл бұрын

This not not a low calorie diet

@myselfsubham4244

Жыл бұрын

@Abid Hossain then what would he eat if he wanna make a video on Babar Azam diet plan? 😏😭🤣

@ravimahawar6554

Жыл бұрын

@@myselfsubham4244 wah yar nice 🤣🤣😂😂

King kohli❣️❣️

Kohli eat only 57gm protien?

How do we know what u r saying is right

Waiting for Rohit, Rishab Pant diet also 😅😅😅

@mayankcena1975

Жыл бұрын

They eat only Vada pav 🤣

@RAHULPATIL-nw4op

Жыл бұрын

@@mayankcena1975 i guess Rohit's diet include complete maharashtrian food , Vada pav, misal pav

Its for sure that kohali don't eat this everyday maybe just before some matches and all but good video nonetheless

Kenuwa kya hota hai

Good contact with all information.. I always takes coffee with milk bcoz I love it

Bro what about Black water from France?

something is wrong with intake of protein

Thank you bro love this is my request love ❣️ now you gain a one more fan

Cost kitna tha sab meal ka nhi bataya...???

Coffee with 1-2 spoons of milk is also healthy and tasty

Ye sara meal video shoot ke liye ek time pe liya , ya time gap tha?

Finnally Finnally Virat Kohli diet plan ❤️❤️❤️❤️❤️❤️

Sucha clean and healthy diet plan I'll give it a try

@adityasabharwal7756

8 ай бұрын

its not healthy it does not have good protein amounts and also lacks calories

bhai tshirt kaha se li hai?

I like South Indian filter coffee which is with milk

Bhai ye egg kaise banaya h

Bro please all meal name measure .. please all food meal name

I prefer black. Americano with long expresso shot.

All vegetables ke names btao do to thodi help hoo jae brother

Bro Virat sir but protein powder leta h supplement me

Definitely,,i will try it...

Watching this video while eating Kerala banana chips 🥱🤣🤣😭😭🤣

Virat Sir ❤️

Kenua means

How did you get 17 gms of protein in a corn and capsicum cheese toast?

@tlsthelostsoul

4 ай бұрын

6g from 2 breads and 11g from cheese

Sir, can you share a reference for this diet plan? Because Macros of this diet are very low if we compared to his activity level

@INSANE-ll1nd

Жыл бұрын

Saari chij public nhi hoti,

@onkarbhosale3999

Жыл бұрын

@@INSANE-ll1ndaccha toh mr_b_fit ko special access hai sirf

@INSANE-ll1nd

Жыл бұрын

@@onkarbhosale3999 🤦🤦Jo diet isne try ki hai wo general diet hai, but wo athelete hai, wo situation ke aur need ke according change karte rehte hai, isliye hame accurate nhi mil sakti

@onkarbhosale3999

Жыл бұрын

@@INSANE-ll1nd Mai General diet ka hi reference maang raha hu, as a sports and exercise specialist muze pata hai offseason, pre and post competition phase ki nutritional strategies alag hoti hai. Iss general diet ke MACROS muze thik nahi lage aur kis reference se ye video banaya ya fir sirf entertainment purpose se banaya ye pata karna hai

@INSANE-ll1nd

Жыл бұрын

@@onkarbhosale3999 my bad🙂 i thought u wanted to replicate diet, That's why i said it depends on person to person.

Bhai Kohli ka diet plan to bta diye jo vo apne kam ke liye leta hai lekin tum kisliye le rhe ho ..next level ho

U wouldn't become Virat Kohli whether u follow his diet fashion or else u still gonna be the same guy so be the best version of ur self , most importantly be u ......& Stop comparing !!!

Kohli also do zym but why his meal with low cal