Shifu Your humility and discipline are both inspiring and astounding. You work tirelessly to spread this sacred knowledge and aid thousands around the world with your arts. Thank you beyond all words Shifu

@kamleshbhoidancevideo1966

4 жыл бұрын

Kon ho bhai Aap

@donthmu9607

3 жыл бұрын

Thank you, seafood.

@tuforu4

2 жыл бұрын

You overdoing

I can feel that fresh air.........

@okuncampbell8586

3 жыл бұрын

He's airbending

@wolfgang4368x

2 ай бұрын

I do it in the park.❤ 67 years old.❤

yeah, a Shaolin Monk could definitely whoop my ass lolol.

I thought "well I got this" when he said 3 to 6 pushups. Then I realized he said 36..

@meaningfulmindfulness15

3 жыл бұрын

@Max just try one or two a day for now brother. I've been doing a few sets everyday over the course of a few months and there are tremendous differences than before.

@cheeecane182

3 жыл бұрын

harder it is better results. just remember good rest and good diet.

@meaningfulmindfulness15

3 жыл бұрын

@@cheeecane182 right on. I started doing 36 push ups before and after I've done any of my training, not counting the push ups in between depending on what it is and I feel much stronger now. Keep at it!

@vikaskadel858

3 жыл бұрын

36 push ups with these punches are regorous man

@MH-zg5yw

2 жыл бұрын

@Max That's sad

the real one punchman routine, i do it everyday for 3 months and i'm already balding!!! yay

@fabricesioul3397

5 жыл бұрын

Denis Black I definitely need to strengthen too !! Cryptos are such a mess these days... 😖

@djowpeter3445

5 жыл бұрын

kkkkkkkkkkkkkkkkkkk, ele está nos estados unidos ?

@noself22

5 жыл бұрын

Nah its the crypto market that makes you bald!

@constablebentonfraser5014

5 жыл бұрын

@@djowpeter3445 el reino unido

@aliyasir8896

5 жыл бұрын

@Dallnar 100 squats

Showed this to my cat. Now he's a lion

@ultralordd7625

5 жыл бұрын

Showed it to my penis, now it's a dick.

@Orion-fp4km

5 жыл бұрын

LOL!

@caseyvue6086

5 жыл бұрын

WTH! To your cat... rudely comments tho!

@pacman9635

5 жыл бұрын

Sorry but there to very different animals sorry to ruin ur life

@zfyves3998

5 жыл бұрын

@Guybrush Threepwood Showed this to my penis...now it's a elephant's penis!

More like this please!!! Thanks Shifu, you are the best!!

thank you so much for the effort you put into these videos. they really help!

Love the workout. The left hand drops right before the boxing combo is thrown everytime

I cant believe how much he does in 12 minutes

Sifu, you are inspiration, thank you.

It took whole 35 min to complete this ufff I am exhausted, thank you very much sifu for this awesome video😊

this man loooks KILLER ! for an Chinese man to look this MUSCULAR and SHREDDED! RESPECT !!!

I like how you finish off with uppercut right left right left. And made it look like a 3 punch combo.

OMG! The push ups by themselves show that you are in great shape! Maybe this WILL be my Shaolin work out! ...At least one of them!

I live in Rosemead California thank you for making this video! You're very wise man.

Thanks Shi fu 👏🏾👏🏾

Good morning, I found this Video. And I start train this morning 09.09.2021, after three month of my subraspinatus rupture on my left shoulder. It's good to be back in Training.... Thanks to Sifu Yan Lei!!!!!!!

Very impressive workout. Thank you Shifu.

Great workout man, definitely got me sweating and doing some explosive punches.

Thanks man you are doing a great job😊😊

Love it! Adding this to my week🙂

Master, I studying Shaolin Kung fu for an year in India..Now we are on quarantine I was thinking how will I train now but after seeing your video I am very happy THANKS MASTER FOR YOUR VIDEO❤️.. AMITHOFU

Great video! Congratulations. I did and saw it how hard it is at first. Keep doing you job!

thankyou so much shifu

Good inspiration! Thank you!

Thank you, Shifu.

Thank you, Sifu

many parts of this sequence adapt well in shoulder deep water, keeping your hands flat for added resistance from the water during rotation segments creates a lot of full body tension, from toes to scalp hence a good need for explosiveness and follow thru

Thankyou so much sir for this workout 🙏🙏 your dedication to Shaolin is osam ...we learn by your videos.... thanks a lot 🙏🙏

Those exercises looks great for building power in upper body muscles am gonna try them.

I was doing this before I ever saw this video . thanks for the confirmation shifu

Thank you!

That area he's in is stunning

Thanks SHI Fu yan Lei,I Will exercise every day,Thanks🙏🙏🙏

Thank you, this is great!

Thank you so much 🙏🏽 I love this work out it really Amazing 👍 Thank you so much 😁

Master shifu, quick work out... Nice job and view...

@nancysmith9487

Жыл бұрын

Buddha be praised, my friend...

Brilliant video thank you

Love this sifu thank you

Yo Aang, chill. You're airbending without even knowing it, chill bro!

@meaningfulmindfulness15

3 жыл бұрын

Lol! You caught the wind picking up when he started too huh?

Thank you!! 🌞🙏🧡

Thankyou Shifu Yan Lei! Amituofo.

You dont need a gym if you doing shaolin training

@priyamd4759

2 жыл бұрын

That's what I came looking for .... Gym is easy. Doing all of it under 12 minutes will be literally breath taking.

@roshangupta4599

2 жыл бұрын

Yeah bro you are right

@nolifemilo5574

2 жыл бұрын

Ikr

This is really inspiring

Thanks you shifu!

more and more-everyday-never stop

I am also a genuine kungfu learner in VietNam, seeing your discipline grow I feel very happy, today the quintessence has gradually been lost, only enthusiasts like us can help restore and Keep your identity intact! Thanks for your video

Thank you master Lei

Awesome workout thank you

Definitely gotta do this more often

the sounds of the leaves is so nice

Great workout and martial art is a plus

Thx you sir I appreciate it

Thank you master

That is the coolest training place i have seen, would wanna go there and train ngl.

wow man, made my life... nice one, subscribed...keep'em comin...

Best workout video ever 👍

very cool training

Thank you for making this video, very nice besic practice information

Good video Master ... I have been watching your videos for some time. I have added some routines to my sanda and Muay Thai training .. greetings from Mexico

@timothyfreeman97

6 жыл бұрын

baki hanma send my greetings to Marco Antonio Barrera, Juan Manuel Marquez and Erik Morales.

@dekkers.

6 жыл бұрын

Timothy Freeman Sure my brother .. I recommend to .. Ricardo the finite Lopez .. Salvador Sanchez .. great boxers of my beautiful Mexico .. greetings my brother

@dbdkid7665

5 жыл бұрын

BAKI!!!! YOU CANNOT DEFEAT ME, FOR I AM YUJIRO HANMA

@thepinksuitguy9975

5 жыл бұрын

keep training brother. sanda is complete stand up art.

Thanks

1 of the best vinteo

Show, parabens vc e um show de treinamento.

Thank you so much

A damn solid workout, got tired just watching :() Once I co do 36 reps I will be on it!

闫师傅，你是我们海外华人的英雄。展现我们华人真的风采。

Thankyou shifu I,m also monk.I tried to learn kungfu .but all vedios kunfu is hard .they do so fast.you are my guru.

This is excellent training. Thank you so much for sharing it.

Top 1-2 video 💯

Nice exercise. What he've done in roughly 12 minutes I will do in next 12 days...

I'm in pretty good shape (or I thought so) this is pushing me for sure. I got to pause and breath & rewatch form.

@yuhcgte

4 жыл бұрын

No.. You were never in good shape.

@dtogo4286

4 жыл бұрын

ha I'm in my 40's now; but there was a time lol. I never did Kung Fu; I did some of this recently and it was good to mix it up. I coach soccer & track and am always looking for something that I might be able to use.

@Phillips1758

4 жыл бұрын

Regardless of your shape. You have to be fit to perform this. 1-0 to the teacher 😂 .

If i start with this after 2 days i cant move xD . Great stuff and video

Thank u

Nice workout master

Tanks shaolin very good

Thank you very much sir

Good vid, now I just need to DO IT.

@wolfgang4368x

6 ай бұрын

Did you do it?❤😂

I wanna see you do a pushup contest with Master Wong lol.

I need to do

Very nice guy, respect.

Do you have any diet videos? Love to know what you eat.

Thanks you 🙏🍀☯️

Respect !

I like that background....

Great 👍

When doing punches its better to switch stances so you can be sure you are comfortable punching with your undominant hand

goes great after warming up with Astanga yoga

@Cittamatra

3 жыл бұрын

Yeah, I just swim for two hours after too.

Very nice video sir, it's healp for learning.

Wowwww good!!!

SHIlin , the Art of the Gods.

I know how you are feeling right now if you are a gymnast or calisthenic athlete

His boxing is very good!

Thank You (:

awesome compact explosive workout. can you reupload the weekly kungfu class sessions. the 4 weeks of classes that were recently deleted? I was on week 3 and did not get to finish thank you Master

Beautiful scenery

hello sifu tanks for your video; how we called your kind of trousers very cool

Super sir

Shirtless in autumn and doing fist pushups on concrete, yeah this guy’s legit 🤭

Very good pushup bro