I'm 30 and started doing exercises exactly a month ago. I'm following Sifu's videos daily and this is doing wonders to my health. When I started, I couldn't reach the floor even with the tip of my fingers when doing the hamstrings/loweback stretching and now, at the end of my training, I can barely scrap the floor a bit with my hand palms. The core training allied with some sit ups is making my core feel solid and my legs started to get rigid. This videos sums it up perfectly, I'm feeling stronger and more capable. I also started to daily drink green tea and I'm also eating healthy. I've been able to relax way easier on difficult situations because now I always try to "keep the smile up". Thanks Sifu. I'm very happy to found your channel again and to had take de decision to start this new road that seems to lead me to a way better version of myself. Also, if someone is reading this and have doubts, don't postpone so much. Follow Sifu's videos, he always explain everything with a lot of details and share tips so you don't hurt yourself by not having him to correct your movements. Start. Do this favor to your body and soul. Thanks again, Sifu. I'm not sure if I'll be able to reach this goal I've created, but I really want to go on a King Fu retreat now :D

@KUNGFULIFE-shifuyanxin

4 жыл бұрын

Hahaha I'm very happy to hearing this lovely feedback from you and great to know your Healthy and your Kung Fu been improved :) by training from our videos, welcome to the Digital Kung Fu World. Thank you Alexandre for your time for your very kind feedback and explaining to others. have a lovely day. Shifu

@alexandermongelli2508

4 жыл бұрын

Gong Fu man

@bigzeus3236

4 жыл бұрын

Alexandre Ferraz thank you I’m 29 and was thinking about starting. I need this.

@alexandreferraz4194

4 жыл бұрын

@@bigzeus3236 I'm on the day 50 (I guess). Non-stop. My legs are solid, my arms are getting visible stronger. I'm feeling so well... I strongly recommend doing one workout a day to start :)

@bigzeus3236

4 жыл бұрын

Alexandre Ferraz you got it. Thank you again.

He seems pure the way he’s putting his heart into his workouts and teachings

I`m 71 and having fun with this,

@shidhusuresh2641

Жыл бұрын

We're proud of u gramps 😊

@Marvin3636

Жыл бұрын

Keep it up grampa

@filipator8984

Жыл бұрын

Im 3

@kayagraegracelaneyfalkenma8497

Жыл бұрын

Holy smokes it’s a sign! I was just thinking how I outta get my mom (71) to do this w Me ! That’s wild

I started following this video as part of my recovery from covid. As a long time martial artist this is an outstanding video for developing and improving strength and conditioning.

@KUNGFULIFE-shifuyanxin

Жыл бұрын

😊 Great to hearing your story 👍

I just stumbled upon your video. Your enthusiasm is contagious. It shows you absolutely love what you do. Nobody ever talks about smiling when practicing Kung Fu. At least I never came across anyone saying that. Thanks for what you are doing for everyone.

@strangescience3414

4 жыл бұрын

yeah!!!!free rent and not a lots of nagging at monetary but long hours🤔hmmm...sometimes daydream visiting.

@writerunboxed4964

4 жыл бұрын

আরে Bengali দেখছি।।প্রাকটিস চলছে তো নাকি??

@breathoflife44

4 жыл бұрын

I agree! :)

His laugh is so cute! Literally sir it gives me life and energy!

Happy Friday everyone! Hope you enjoy your training and watch behind the scenes footage on the end of the video :)

@DudePositive

4 жыл бұрын

Thanks man. I really needed something peaceful today.

@victormoeckx7382

4 жыл бұрын

greatings from Spain! I really enjoyed it. thanks

@InFlames1412

4 жыл бұрын

@kine filmz Start from the basics my friend. There are many videos on youtube that teach basics. Ther is one quote i remembered that says " If you want to master something, always practice basics." Love and Light upon you

I just started doing these exercises a week ago and I am very overweight so I obviously could not do them exactly but, just a few days ago I had no energy, but now I feel quite better and my legs feel so much stronger despite the aches, I thank you for sharing these exercises!

“Strength training at home” - entire video at the beach 🏖 😂

@ulisesverajanavel5018

4 жыл бұрын

Lol!

@vnwbhai

4 жыл бұрын

Wonderful surroundings though

@Inderjeet_kang_666

3 жыл бұрын

@@CB750K I love kung fu too

@jaevieonj

3 жыл бұрын

Lmfao

@LilRamboTv

16 күн бұрын

His locations be on point

This guy is so friendly and enthusiastic it's contagious.

The best part of this video is the last part. Life skills. Overcoming challenges. The mindset is so so so important. I cried a little at this part because life can sometimes be tough on me. I move on staying positive. Thank you, sir.

There is not one video that you guys have made where i haven't smiled or laughed within minutes of watching it. I've never enjoyed my workouts as much as i do when i do them guided by you. The best! 😆🙏 Many thanks, Many blessings!💛

Sifu you are a beautiful ray of sunshine. Thank you for being a part of my day!

That's a golden hearted person there 😅. Explained beautifully and with such good cheer.

Excellent positive energy . Cheers from belgium .

Thank you for all the energy you put in your videos- I love it- thanks again.

The fact your wife supports dream and practices with you is awesome. My ex wife always saw my martial arts as a hobby, not a lifestyle. You have a true gift in a spouse who helps you follow your passion.

Shifu, I recently became interested in kung fu and want to try to do all your videos before i decide to sign up for a class. Kung fu is art, and I hope to enjoy more of these. I have never smiled so much during a workout. Thank you!

I love the way you take the time to talk to us & show us the wonderful scenery of where you are. Thank you You ALWAYS make me smile Shifu Lila is always smiling 😀🤗💕

Thank you very much for this and other of your videos with this happy spark that makes you unique. People like you make it great to live in this world and to keep striving for peace and joy for all, since you remind us that it is possible.

I am 51 years old ... I practice Kung Fu shaolin 3 years ago and his classes and videos have helped me a lot ... congratulations from Argentina

Love this, thank you, as much as it is a challenge, it is also one of the many parts of Kung Fu I love, the challenge and the focus. I love that y you smile through it all, great lesson for me, thank you.

I have been doing this very day and I've never felt better. Thank you you are a blessing

More positive, healthy, helpful videos like this helping people to feel better & live a better life style is great. Please keep more videos coming.

I love this guy he's brilliant. I have a bad back and knees, but some of his exercises really help me.

I can’t believe I found you, my teacher was from China, he was amazing and because I married into the family, he taught me various types of Kung fu, ting Yee, Ba Gwa...and Luke hip bah gah...what surprises me is the warm up is the same, so happy I found you, your very great person, thank you...

Every time I do the exercising I'm laughing I'm enjoying myself I remember how much I love learning from you thank you so much you're a great teacher

The most loud and energetic shaolin video i've seen so far :D i'm totally giving this training a try. Ps. You had me at "like a fish" XD

@nomifish

2 жыл бұрын

Yeah that "like a fish" had me laughing so hard lol xddd

@destinationnowhere8380

2 жыл бұрын

I had to drop down then when i did i realized why

I'm so enjoying your videos! You have such a sense of fun, which makes the exercises fun too! Thank you so much. I'm feeling all the benefits, unbelievable! Blessings x

This is the real strenght training for warriors. Thank you Shifu!

Brother you 're explaining things that create beasts. People don't know

@natsukimasamune7766

4 жыл бұрын

No. Beasts are wild. Kung fu tames your inner demon. Stay safe & Strong!

I'm a Kung Fu teacher here in Portugal, and tomorrow I'll going to this basic stance stregthing exercises. I just subscribe to the channel. Thank you. Keep them coming! :)

I love this guy! He is so joyful, it fills my heart

love this guy, so similar. we just are not wushu shaolin. this training is universal for northern kung fu. awesome! thanks for sharing

I have been doing your training regularly, besides my spiritual practice and meditation. Thank you for your positive energy. I feel myself getting stronger every day. By the way, I am a 61 year old female. My doctor told me I am extremely healthy for my age and compared my fitness to that of a 40 year old male. She wanted to know what I do to be that way!

Very nice, also to see the ending, that's how sometimes it feels, you are totally alone getting the right energy to talk to people who are not there. Very well done, engaging video

Thank you for posting this. I used to do Hung Gar when I was younger, but gradually stopped practicing over time. I've been getting back into shape and have been trying to relearn what I regretfully forgot. This is acting as a great refresher and bringing back memories too. I miss being able to look at my body and smile. Hopefully in a couple more months I'll get my old physique back and be able to see my abs again.

You are an amazing man, you always smile, i can see that you are in peace with yourself, thank you 🙏

Thank you so much Shifu for your nice programs! I have plenty of things to do and work sitting and these videos, short and intense are perfect to keep fit everyday and work on will power too

I love his energy! more videos as soon as possible! Hello from West Palm Beach, Florida USA

This guy has amazing energy, I love these videos!

Just gave this a go. Love it. Love all your videos. Thank you.

Thank you so much Shifu Yan Xin. Really grateful.

Thank you for my health sifu! I always practise kungfu with you on weekdays! Dont give up!😊😊🥋

I started to laugh at the "like a fish" so I definitely failed that part haha! This is the most fun and motivating video I have seen so far, will be coming back to this video as much as I can!

This is the first one if these I've done cos it got recommended to me and like I haven't trained for over 2 years (used to do jiu-jitsu but after a series of injuries keeping me off I ended up stopping) and now I just managed to do all this stuff like wow I'm genuinely surprised I had it in me, definitely gonna keep going with these

I love this guy! He's so happy and positive! I enjoy these videos so much!

thank you for your nice speech at the end of your video. Julie in bet keep the legendary training alive. and that I as a student. can attend a training

After nearly a year of Coronacrisis I finally found my perfect youtube channel for doing training at home! Although I really like your videos:) And after the Lockdown I will join a kung fu club

One of the best martial arts training videos i've ever seen. Love your positivty! Keep up the good work brother. Amituofo!

this guy has insane enthusiasm, keep up the good work!

thank you, you brought my energy back and i loved your words in the end of the video, every video i feel strongger !

Your enthusiasm is very contagious thank you for your videos and making exercises so fun👍🏼

Thank you Sifu for these great videos !

Thank you for this wonderful practice.

I do this static and dynamic strength everyday for months and i feel my body transformation deeply, it's really getting stronger and less shaking during exercises. These exercises gives our body basic condition to do other things. Thanks for sharing, amituofo

Hello, I did for a month as warmup ,another 10min kunfu workout of yours. I feel that i have more control over my feets and hips! Great videos! SaveSoil!!

The first step to greatness is to be able to admit to your inner self you're weak. Strength second to none come from within, followed closely by being humble yet firm. Thats what i learnt from watching. Now it's time to move to action. Thank you for your energy! Stay safe & Strong!

@simranhans8806

4 жыл бұрын

Nice way to put it!

Your vids are awesome. Full of knowledge. Thank you

I love your passion and how you share it with the world! Thank you sifu!

My goodness... I remember Ma Bu, Gong Bu and Pu Bu when I was in 6th grade doing Chang Quan, in 99 or 2000. What memories! The Rooster Stance I did not do. I will have to do the others shown in the video as well... Thank you so much Si Fu!!! Xie xie, Si Fu!!!

you got me in the first 5 seconds, you are so fun! Subscribed.

You r my favorite trainer...not only trainer I see you as a life mentor...sir

Gracias Sifu...your joy and kindness help me to do the whole training almost easily...and Iam 60!!!

Shifu, you are the happiness person in the world, watching your clip and follow, you made my day

Shifu, with much gratitude I thank you for these videos. Short powerful episodes keep me growing in strength and flexibility. Am 63 yr old lady in the hot AZ desert, too hot to go out now. It would be so easy to get lazy. Love learning Shaolin Kung Fu from you. Much love to you and your family.

i'll try to do this training in the fresh air tomorrow

You are so Nice, i Absolute love your Positive Power and your Smile, thank you for the Best Training 🙏❤️

Hi sifu i am started this exercise for first time that time i have feel very tired and after doing this at 9 days i was feeling much better to doing this exercise i'm very excited to train ourselves in a martial arts. And I love your smile. Plz upload more videos everyday.

Thank you!!!! You are a great teacher!

I completely just laughed my way through this whole workout. I love this guy!

Master greetings from Argentina 🇦🇷 thank you for every video please keep sharing

Thank you for being so genuine

the quality and color is amazing. great tutorial

Awesome video! Thanks for sharing

Love the energy of Sifu Yan Xin !!

many many thanks for your videos Shifu.

I love the way you engage audiences...it's so beautiful... And you smile and attitute are so attractive...

Thank you for this, it has been very helpful!

Man you so amazing to learn from I’m listening and seeing how awesome your way of Kung fu it’s exciting

Big thanks from EGYPT for you good man

Crouch stance! My favourite because so painful. But I will train until I can do it for 1 minute🏋️‍♀️ 👍 Thankyou master

Thank you, love your channel.

Today i started training with you ! Thank you Sensei

We just watched this at Shaolin Temple UK and really enjoyed it. You explain well ShiSu

@KUNGFULIFE-shifuyanxin

4 жыл бұрын

Lovely to hear from you soo, glad to had you enjoyed it👍

So strong Training! Excellent! Thank you!

Thank you sir, I watched your many videos many times, Its really fun and inspired me a lot, I think im gonna be busy and im now feeling not alone such doing exercises while watching you,,,hope you can make videos about kung fu sayings for descipline ,integrity, determination, and many...more power

Great rest day exercise challenge. Respect. Loving the positive vibes.

Just took a break from my 'home-office' to do it. I found this static approach great to recover strength and good body posture without running out of breath. It is also nice it can be done in a small space and in silence. Thank you Shifu , your control of the timing is impecable!

@KUNGFULIFE-shifuyanxin

4 жыл бұрын

Thank you Gorka for your nice comment :)

Thank you so much for this man!

love u sirr. keep continue. thanks so much

Absolutely 💯fantastic 👏

Thank you, excellent, enjoyed the exercise, thanks for sharing. Love it , Love it.

Thank you for the video!!

thank you for this video you are amazing great exercises

i was sick for a long time and this exercise felt really good to start with training again

i can feel your positive energy. Keep going you are awesome.

nice setup, great scenery, fantastic charisma. thanks for the quality content, coach, will work out with my son tomorrow

Great video shifu

Your videos helps a lot in this time. Thank you shifu.

@KUNGFULIFE-shifuyanxin

3 жыл бұрын

You are more then welcome 😊