Kung Fu Running To Maximize Your Endurance & Stamina

Спорт

Training DVDs and equipment available from:www.shifuyanlei.co.uk/
Take the Shaolin Challenge. Try this training in your park today!

Пікірлер: 443

  • @thanethagreat
    @thanethagreat11 жыл бұрын

    For anyone to call this man a fake is a joke, he comes from the shaolin temple, not from Florida, what he teaches is a combination of traditional shaolin mixed with modern training methods, to come on the Internet and comment on how you are better and faster and tougher is just immature, the mentality of a novice

  • @ultimatewarriors1291

    @ultimatewarriors1291

    3 жыл бұрын

    o ok

  • @shrooman768

    @shrooman768

    3 жыл бұрын

    agreed

  • @Scientists_dont_lie
    @Scientists_dont_lie5 жыл бұрын

    I cant believe it took me so long to find this guy! Hes great. I respect how he goes about his training.

  • @johnryangranada8026

    @johnryangranada8026

    5 жыл бұрын

    Likewise brother, watching him train diligently inspires me to do the same.

  • @bahirakapidzic3777

    @bahirakapidzic3777

    3 жыл бұрын

    indeed, only his english is not really clear how he speaks, its like his mouth doesnt want to cooperate. but really an great teacher he is. LOVE HIS videos! check out his family workouts, home workouts now during corona! its all for free

  • @cindywu4108
    @cindywu410810 жыл бұрын

    This guy is awesome. I am so impressed with his training and devotion.

  • @brdfshdg3788

    @brdfshdg3788

    5 жыл бұрын

    Woah you're from 4 years 0.0

  • @modjustin776

    @modjustin776

    5 жыл бұрын

    lol

  • @CaptainAMAZINGGG

    @CaptainAMAZINGGG

    5 жыл бұрын

    Any guy showing devotion, impresses me these days, tbh

  • @glynhannaford7992

    @glynhannaford7992

    5 жыл бұрын

    Yes Cindy. When I saw it was 11 mins of watching someone else training, I expected to get bored very quickly. Instead I was mesmerised by his stamina, speed and devotion to the task! He's got some wicked kicks there too! x

  • @farhadstnmurad3321

    @farhadstnmurad3321

    3 жыл бұрын

    Exactly

  • @giantslayer0300
    @giantslayer030012 жыл бұрын

    Thanks for the incredible, inspirational example, Shifu. And I asked for and received all three of your Shaolin workout DVDs for Christmas, and I'm trying to work through them now. They are no joke -- super difficult but so awesome -- and I'm so grateful that you've shared your knowledge with those of us who have no Shaolin teachers in our area. Keep up the great work!

  • @CC-lq8st
    @CC-lq8st6 жыл бұрын

    i will choose him as my character in a fighting game

  • @Bluedragon-co4kb
    @Bluedragon-co4kb4 жыл бұрын

    @ShifuYanLei Great work! Great effort!!!! Well done & for helping other people sharing your knowledge & experience!!!! :-) from New Zealand!

  • @jocookham4810
    @jocookham48109 жыл бұрын

    Wish Shifu would make more day in the life vids detailing his lifestyle,training, diet and philosophy

  • @thebuddahmain

    @thebuddahmain

    5 жыл бұрын

    Philosophy and meditation practices would be a dream come true.

  • @mikepict9011

    @mikepict9011

    4 жыл бұрын

    Yeah honestly I'd be interested in a dharma talk on suffering from a shoulin teacher .

  • @djcolin

    @djcolin

    4 жыл бұрын

    Deinfitely would like to see meal prep for the week from him and some discussion on subjects. This guy is so inspiring to me!!

  • @bahirakapidzic3777

    @bahirakapidzic3777

    3 жыл бұрын

    @@thebuddahmain u gotta pay for that....

  • @bahirakapidzic3777

    @bahirakapidzic3777

    3 жыл бұрын

    @@djcolin try Kinobody for that...

  • @Blebona
    @Blebona6 жыл бұрын

    Not exactly sure why but I'm digging these workouts! Keep them coming. Definately getting the DVD

  • @juannunezsanchez7031
    @juannunezsanchez70314 жыл бұрын

    Thank you, Shifu, you just gave me something to strive for a goal.

  • @relaxrelax3240
    @relaxrelax32407 жыл бұрын

    Thank you very very much for all your Lessons Shifu !

  • @deltablues1957
    @deltablues19576 жыл бұрын

    Great dedication and discipline, Master Shifu!!! I wish I could train 1 on 1 in person with you. You are a great role model of generosity and self-improvement. Very inspirational.

  • @Kobe29261
    @Kobe292614 жыл бұрын

    Thank you, for showing us also what man can be. Perhaps what he already is. This is just beautiful, not just the discipline and form but especially the courage.

  • @miami3052006
    @miami305200610 жыл бұрын

    Very well centered and powerful. Those drop kicks..holy!

  • @oarsjr952
    @oarsjr9523 жыл бұрын

    5:20 When you choose Hwoarang for the first time

  • @willmackay
    @willmackay12 жыл бұрын

    FANTASTIC VIDEO! Thanks for posting Shifu. : )

  • @smegul1464
    @smegul14646 жыл бұрын

    I love This type of training its gets to all of your muscle and increases stamina within your muscles to go longer and faster its so good its like swimming its different with every stroke.

  • @mushyroomsathotmail
    @mushyroomsathotmail8 жыл бұрын

    you do not need perfect form when working out shifu is just giving us guide lines to our work outs thank you very much shifu

  • @olathebrian
    @olathebrian8 жыл бұрын

    I am wore out from just watching him do all of that!! I need to go take a nap now.

  • @rafaechizen
    @rafaechizen5 жыл бұрын

    Amazing strength, elasticity, dedication and concentration. Congratulations.

  • @chickenchopper6207
    @chickenchopper62075 жыл бұрын

    Me running from my problems 02:22 😂 Havea nice day masterrr 😀

  • @killthebeat1069
    @killthebeat10696 жыл бұрын

    I believe when I'm able to reanact this with my body that I will be closer to master Martial Arts. Thank you Shifu.

  • @markjrich1
    @markjrich15 жыл бұрын

    This guy is a bad ass! Look at his whole body coming off the ground when he does press ups! Excellent body control. This is an advanced workout.

  • @glynhannaford7992
    @glynhannaford79925 жыл бұрын

    Very impressive workout! Good video guys

  • @fabfab2991
    @fabfab29914 жыл бұрын

    The best Shifu ever... great channel.

  • @WabbleDeeDabbleDee
    @WabbleDeeDabbleDee4 жыл бұрын

    2:05 “When you’re trying not to get hit playing dodgeball”

  • @richrozmarn3817
    @richrozmarn38175 жыл бұрын

    Excellent workout.

  • @m.t.8185
    @m.t.81855 жыл бұрын

    Much thanks, i didnt know about stride and snake sprint, much grateful !!!!

  • @BestFightScenes1
    @BestFightScenes14 жыл бұрын

    So wonderful. Thank you!

  • @luftisbollen
    @luftisbollen8 жыл бұрын

    Love kung fu - i can see the Power and your technique in this video, good work.. Thank you

  • @absentehhh8263
    @absentehhh82635 жыл бұрын

    I love working out like this .jogging running actually makes your pumps bigger and more powerful

  • @otrwushurichard381
    @otrwushurichard3814 жыл бұрын

    The true spirit of Shaolin will be kept alive - I absolutely respect you

  • @lorenzosantiago2127
    @lorenzosantiago21275 жыл бұрын

    Yes it do love to read your book

  • @Swiftfreddy
    @Swiftfreddy10 жыл бұрын

    snake sprint, shirtlessness mandatory

  • @soulimanarifi7708
    @soulimanarifi77083 жыл бұрын

    You are really a big master, Top

  • @Eusantdac
    @Eusantdac8 жыл бұрын

    Catching one of those uppercuts at 7:12 would be the end of the story lol Nice video! Cheers.

  • @BLUTFAHNE
    @BLUTFAHNE12 жыл бұрын

    This Guy is a beast! tnx for the post! :)

  • @Icanfigureitoutintime
    @Icanfigureitoutintime8 жыл бұрын

    Great video.

  • @cswalker21
    @cswalker213 жыл бұрын

    Thanks Shifu, I'll give it a try.

  • @trafficdirectors2632
    @trafficdirectors26326 жыл бұрын

    Thank u Shifu!

  • @AhmedAhmed-rk6du
    @AhmedAhmed-rk6du3 жыл бұрын

    Thanks shifu

  • @Robertas919
    @Robertas91910 жыл бұрын

    What they don't say that this guys use chi breathing. It is when you breath not with your chest but belly.Then all your lungs are filed with air. I think it is very important to mention. This breathing(also called Tao yin breathing) Is very useful. Good luck. :)

  • @danpt2000

    @danpt2000

    6 жыл бұрын

    i dont understand.

  • @darksydelycan85

    @darksydelycan85

    6 жыл бұрын

    Yes!

  • @Sk0lzky

    @Sk0lzky

    6 жыл бұрын

    It's also called proper way of breathing every human being should stick to. It's actually the way children breathe until their bodies learn how to be lazy and not use diaphragm properly while breathing xD

  • @Sk0lzky

    @Sk0lzky

    6 жыл бұрын

    Don't 'expand' your chest raising your whole upper body while breathing. There's this muscle called diaphragm, right below your lungs. When it 'goes down' your lungs inhale, when it gows up - exhale. Just relax your belly and allow it to expand a little bit, letting it expand downwards. If you need help you can put your hand on your belly right below your ribs and start slowly breathing in and out - if it's raising and your shoulders stay in the same spot - congratz, you mastered the hard art of proper breathing xD upload.wikimedia.org/wikipedia/commons/9/9c/Diaphragmatic_breathing.gif

  • @mynameis634

    @mynameis634

    6 жыл бұрын

    Thank you hole it helps me build my stamina

  • @princekalum3361
    @princekalum33613 жыл бұрын

    Gorgeous master that's awesome moment

  • @Icanfigureitoutintime
    @Icanfigureitoutintime8 жыл бұрын

    thank you, brother

  • @ekomkarceramics
    @ekomkarceramics6 жыл бұрын

    Nice stamna bro ekdam zaherdast

  • @Noumenon4Idolatry
    @Noumenon4Idolatry4 жыл бұрын

    This was awesome.

  • @siwagstaff4272
    @siwagstaff42724 жыл бұрын

    SENSATIONAL MASTER LEI 💪🏻👍🏻

  • @lungsearchingthelight1768
    @lungsearchingthelight17685 жыл бұрын

    nice footwork for that side and round choop kicks, and cool backfists

  • @otrwushurichard381
    @otrwushurichard3814 жыл бұрын

    BEST MARTIAL ARTS WORKOUT VIDEO ON THE INTERNET

  • @dantealejandro7860
    @dantealejandro78605 жыл бұрын

    This is useful thank you

  • @christiangonzolaz5797
    @christiangonzolaz57978 жыл бұрын

    Those damn calves look like they can send someone flying damn.

  • @jaytravel-12

    @jaytravel-12

    5 жыл бұрын

    Size dont matter

  • @nihilism2500

    @nihilism2500

    5 жыл бұрын

    John Osne Kinda does I mean like let’s forget an Oscar can eat a goldfish but not a koi fish

  • @nihilism2500

    @nihilism2500

    5 жыл бұрын

    John Osne Also no one ever mentioned size until you did so it looks like size matters to you

  • @Zombied77

    @Zombied77

    5 жыл бұрын

    @@jaytravel-12 Size matters if all other things are equal.

  • @joshualennart

    @joshualennart

    5 жыл бұрын

    Power never comes from calves, most overrated muscle of all time

  • @josepadilla802
    @josepadilla8025 жыл бұрын

    That straight kick to the head is deadly my brother... respect!! 5:27

  • @pentuplove6542

    @pentuplove6542

    4 жыл бұрын

    Idiots edit. It is a chest kick.

  • @MrHariomji
    @MrHariomji3 жыл бұрын

    Very good fitness dear

  • @aktheblackbelt91
    @aktheblackbelt9112 жыл бұрын

    this guy is amazing,

  • @haroonzeb6310
    @haroonzeb63108 жыл бұрын

    that training will help me to beast mode

  • @CrystallineWisdom
    @CrystallineWisdom5 жыл бұрын

    when he runs at me.like that I would start crying bro, like a train ! Love this GUY AMAZING workouts !

  • @Soulrollsdeep
    @Soulrollsdeep11 жыл бұрын

    Can quite clearly see he's not a master. I know this through the documentaries I've watched, namely 'shaolin vs wu-tang' and 'american ninja'. It's a common fact that ALL martial arts masters have long white beards and super long white eyebrows.

  • @siwagstaff4272

    @siwagstaff4272

    4 жыл бұрын

    You ain’t got a clue

  • @alpineparadise-relaxingsou3349

    @alpineparadise-relaxingsou3349

    4 жыл бұрын

    my grandfather has a long beard and long white eyebrows he he

  • @tomaszondycz4038
    @tomaszondycz40385 жыл бұрын

    Wow Big Respect

  • @JaySinghIsImmature
    @JaySinghIsImmature6 жыл бұрын

    Awesome !!

  • @samsun01
    @samsun018 жыл бұрын

    and this is just his warm-up. notice he's punching with his left hand (probably his weak hand). i know he does both hands and feet and the video is shortened.

  • @Gamer_Avishek_Chakraborty
    @Gamer_Avishek_Chakraborty6 жыл бұрын

    Wow.love it!!!!

  • @rona8684
    @rona86845 жыл бұрын

    Too deadly.. Strength training at it's best.. I'm going to try your sprints brother

  • @myellis100
    @myellis1006 жыл бұрын

    Intense training this gentleman is a Real Beast.

  • @ekomkarceramics
    @ekomkarceramics6 жыл бұрын

    Nice knowledge sir j Jai ho

  • @wourkandout
    @wourkandout12 жыл бұрын

    great guy

  • @avacos21
    @avacos2112 жыл бұрын

    welldone keep shredding

  • @farhadstnmurad3321
    @farhadstnmurad33213 жыл бұрын

    Awesome

  • @charees8685
    @charees86855 жыл бұрын

    I feel tired watching this but feel satisfied and stronger 💪

  • @admiralsparrow4467
    @admiralsparrow44673 жыл бұрын

    Wow! Cool! Power!

  • @rosario1980
    @rosario19804 жыл бұрын

    Bravo✌️il numero 1 complimenti 👍sei da ispirazione 💪🇮🇪💙🇮🇪💪

  • @theflatjoker.5115
    @theflatjoker.51155 жыл бұрын

    Shiiiiiit im fooking knackerd...my guys a bad ass.them round houses just over half way have a serious hidden technique in the way he snaps down after the climb..so much hidden power...

  • @jz295491
    @jz2954915 жыл бұрын

    ..this vid was taken London...any idea where..just curious..! awesome vid by the way :)

  • @kungfublitz
    @kungfublitz12 жыл бұрын

    @corvette174 the video is about endurance and stamina training for our everyday life, showing possibilities how can you improve in the park next to your house. don't mix it with old shaolin 'movies'. btw, did you train in china? (and yes, i did) you would know sanda is a part of the modern shaolin training. *thanks shifu for posting this video*

  • @dqvola1011
    @dqvola101110 жыл бұрын

    LOVE IT ! ! ! ONE DAY WHEN I HAVE TIME ( COS IT'S DIFFICULT WHEN YOU HAVE TO WORK ....) I WILL DO THIS FOR SHURE :)

  • @ChamorruWarrior
    @ChamorruWarrior12 жыл бұрын

    Dang dude, that's amazing. It's very strange because (this might sound stupid lol) but today I woke up and I was sleeping on my arm weird and when I woke up all the blood was cut off from my arm and I could'nt move it at all for like 30 seconds. It scared me and martial arts is my life. So I was thinking about how different martial arts would be with one arm and how my life would change. That's crazy man, don't give up!That's true martial arts. And yes Shifu = sifu =)

  • @chahramaneismail9407
    @chahramaneismail94076 жыл бұрын

    That's good Thank you

  • @pauloroberto2755
    @pauloroberto27553 жыл бұрын

    Muito bom!!!👍👍👍 Rio de Janeiro.Brasil.

  • @lmsadventure8584
    @lmsadventure85844 жыл бұрын

    Master i want to learn sholin kung fu. Your videos are very inspiring. Will you tell some basic like which your learn in sholin school?

  • @fabfab2991
    @fabfab29914 жыл бұрын

    We always support it the contains from South America.

  • @mireksowinski941
    @mireksowinski9419 жыл бұрын

    for me he is authority, his workouts works, nice and easy wins ( on the street )

  • @TheTru034
    @TheTru0348 жыл бұрын

    very impressive, i respect you dedication to your art to the atmost, i practice kyokushin karate, the form you did at 04:05 was very similar to the kata (form) that i do, its called the ju ji kata, spefically there is kata sono ju ji and kata sono ju ji ura wich is the same kata but another direction, it goes in the same pattern of your form but the stance is different, zengstu dachi then apply gedan bari making sure before you move to spot your opponent then block. im looking forward to seeing more vids of these workouts. Osu

  • @samsun01

    @samsun01

    8 жыл бұрын

    Japanese when they were copying or stealing in the bushes, they didn't pay attention to the details, they forgot some details when they got back home, it was too fast they didn't pick up all the moves OR the master knew they were hiding in the bushes so intentionally did the moves incorrectly to fuck with the japanese. Maybe the japanese actually became students of the chinese master...but they probably didn't stay long enough to get all their mistakes in their "form" corrected by the Master. it takes time to get your form good. you won't get it good the first time you learn it. EXAMPLE: One textbook says left direction. Another textbook says right direction. One textbook was written by the Harvard professor who invented ABC. The other textbook was written by University of Phoenix associate professor who just started researching about ABC....and he got the direction wrong when he was copying the chapters from the Harvard professor's textbook. This explains the "different" direction. that pretty much explains why the kata is different than shaolin. Karate originated from China, i don't need to say this again on KZread, i hope people know this by now. All Japanese "kata" originated from China. There must be an origin. Something can't come from nothing. Even Samurai swords originated from China.

  • @vtheorem2211

    @vtheorem2211

    7 жыл бұрын

    heeheemanofHK I know you dedicated a lot of work into these paragraphs, but you should know that karate came from Japan, while Kung Fu came from China.

  • @kotic79

    @kotic79

    6 жыл бұрын

    Ghaslaaer All Martial arts stem from Kung Fu

  • @darrylportra5315
    @darrylportra53157 жыл бұрын

    VERY IMPRESSED

  • @DavidWFoster
    @DavidWFoster5 жыл бұрын

    Amazing! Ous!

  • @Dayumhesgood
    @Dayumhesgood5 жыл бұрын

    This guy did NOT skip calf day holy shit

  • @danialbrown4417
    @danialbrown44175 жыл бұрын

    i just now learned about stride sprints

  • @TheTru034
    @TheTru0348 жыл бұрын

    also at 5:21 you make what is called in my art kia or what is used to amplify energy for a strike, the sound you make is esha or esh wich if very useful to amplify you power in any kick

  • @socrates7996
    @socrates79968 жыл бұрын

    yea at 9:11 he makes it legit do not fuck with this dude. he is a master.

  • @tonibaloni12

    @tonibaloni12

    8 жыл бұрын

    +Raphael Giraldo LLOOOOLL

  • @sonnywu100

    @sonnywu100

    8 жыл бұрын

    +Raphael Giraldo well, traditional styles have a side kick which requires a lot of time to stretch it out

  • @TheEndOfMadness
    @TheEndOfMadness5 жыл бұрын

    Perfect.

  • @JairoFierrez
    @JairoFierrez12 жыл бұрын

    Fantastic :)

  • @Remifentanilo007
    @Remifentanilo00712 жыл бұрын

    this guy! doesn't mess around!

  • @thefang_18
    @thefang_18 Жыл бұрын

    He’s the peak of evolution

  • @commanderkool
    @commanderkool12 жыл бұрын

    when you were doing the qi gong did u bend you knees and tuck in your hips like in tai chi? im just curious.

  • @catdog568
    @catdog56810 жыл бұрын

    This look great, Im defiantly giving this a go, I need to improve my running speed!

  • @merajahmad758
    @merajahmad758 Жыл бұрын

    Nice

  • @flaviocoutinho2558
    @flaviocoutinho25584 жыл бұрын

    I like this superman punch

  • @supremeduff
    @supremeduff3 жыл бұрын

    yes

  • @Aiofitnessconsulting
    @Aiofitnessconsulting5 жыл бұрын

    oh how fun

  • @bandhsilvers1
    @bandhsilvers14 жыл бұрын

    Are you still in England need to find your classes once covid bull is done

  • @kerozenimus
    @kerozenimus12 жыл бұрын

    Yeah, I know. There's a brazilian woman named Paula Amidani. She's gorgeous and very talented. I'm entering the second semester at Eagle Claw Kung Fu school. I'm loving it. It's hard because I had cancer in my shoulder ten years ago, and i've lost my left arm movements, I can only move my hand. So it's a challenge, but a challenge that I enjoy. One day, I'll get there! BTW, do you speak cantonese or mandarin? Shifu = Sifu? I want to know that...

  • @ccccc474
    @ccccc4743 жыл бұрын

    Yooo krillin be givin us tips 🥺❤❤

  • @taoboxer9
    @taoboxer912 жыл бұрын

    THE MAN !!!

Келесі