Love this. No fancy music. Just nature and pure will.

Just came from karate training with my best friend from Jamaica Gabriel. We did 500 push ups. Blocking drill . Then 300 kicks . Feel excellent... Sunday is my birthday... I'm 61... OSU...Banzai..

@nikolaipotapenkov8823

3 жыл бұрын

@@ragnarlothbrok2782 you mean NICE...👍 YE...IM UKRAINIAN AMERICAN SUPERMAN...

Thank you!!! Just what I needed today!! Loved it!!!! 🌞🙏🧡

You are a mountain of motivation brother!! 💪💪💪 Peace and blessings 🙏

Thank you. I will add to my training.

This one really pushed me, 谢谢老师!

Simple and efficient workout, Thanks !

Thank you for your videos!

Very nice. I'm taking this. Thank you!

Fantastic workout Shifu thank you very much for sharing you are an inspiration 👍👏👏👏

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - 🐐

@user-hx3yr3fc3y

3 жыл бұрын

Bruce Lee said it.

@jeffmwesh5927

3 жыл бұрын

True

@mrnuna4793

3 жыл бұрын

@@user-hx3yr3fc3y Yup! If you'll notice I actually put a 🐐 there...Bruce is indeed the Greatest Of All Time.

@MrSuperthinker

3 жыл бұрын

If you see Bruce Lee figthts, He used only few techniques, but accuracy and speed no one match him.

Incredibly fit! The kicks are deadly, no question. The body is like a weapon ready to deploy at any time. Respect. 🙏

@user-hx3yr3fc3y

3 жыл бұрын

Not deadly for sure. The body can absorb a lot.

@premajanamadevan3461

3 жыл бұрын

, soft touch to gain points nothing else

thanks you for the workout!!!

Awesome work!!

Thank you!

Спасибо вам за отличные уроки!!! 👍

A freeman is a warrior. He must require strength because Otherwise he will never attain power. Life wants to build itself up into das heights with pillars and steps because all creators are hard. A great thinker chooses his own company.

@enl8ghtenmenttv476

3 жыл бұрын

Wise words brah! :D

Thank you!🙏🙏🙏✊

thank you for sharing Shifu Yan Lei

It's great. I will try !

awesome!

Thank you 🙏🏻

Otra otra otra otra!!! Otra otra otra otra!!! 👏👏👏👏👏👏👏👏👏👏

Nice for this wonderful training

Great training routine. Not going to run out of gas in the tank in a fight if you do conditioning like this! Like the mix up of the different kicking combinations and the variations on the squats.

man, you're a legend

I’m gonna make an attempt to do this tomorrow

Thank You, very good and pretty hard workout. It helps me gain strenght for better kicks. I feel much more better after doing this Amitofuo 🙏

Watching this January 1st 2024. Perfect way to KICK off the New Year and begin this training. Thank you! 😁

That was awesome! Just done my first lot 😀

first time here. thank you for content Shifu. i will be attempting this but no way i can do 500 kicks. will start slow and work my way towards 500!

Great workout

This guy is the real deal, a Shaolin monk, I have his books & videos, he’s awesome

@glentaker

3 жыл бұрын

where can find his books

@urielhd1516

2 жыл бұрын

@@glentaker Amazon

Very nice workout.

Thank you...

10 km runing... 100 chin ups... 100 push ups.. 1000 kicks my fitness Day. Over 45 years young. Keep trening brothers.

@mr.zenedin1735

3 жыл бұрын

Hi brother I want to join in 💖💖💖💖your fitness and journey plz🙏❤

Grande Shifu YanLei sei una tigre

Beyond awesome sifu

Awesome! 👍👍👍

Awesome skill

Whaou super merci beaucoup 👍 thanks you very nice 👍❤️👍

Thank you for sharing

thank you

You're An OLD MAN BROTHER BUT YOU STILL HAVE A HUGE BIG HEARTH... OSSSS!

Вам спасибо за мотивацию!

Very cool! Very good workout. Thank you. If I may be allowed to make a suggestion then it would be to turn your hips more in the round house kicks, but that may be difficult with bare feet on concrete.

Excellent

Bruce Lee said: I fear the guy that had practiced the same kick 100 times more than the guy who knows 1000 different kicks

As a muay thai practitioner who usually doesn't see much in kung fu I have to say this looks like a very effective method to drill muscle memory. I will absolutely add this to my next workout.

@MrKnightlore

3 жыл бұрын

Exactly the same here, gonna use this today!

@animallover8613

3 жыл бұрын

Same for me. I'm a muay thai fighter but this is really good to do.

bravo,je suis essoufflé juste en te regardant!

SALUDOS DESDE SAN LUIS ARGENTINA !!!!

Thanks sir

Very nice.

Excellent :-)

Thank you for the leg exercise master yan Lei 😄

It looks so peaceful there

Cool motivate me

The land is beautiful. The work out is serious.

Good workout! I did not do it barefoot on concrete, however. You must have some tough feet!

keep going bro👍

OSU SIFU. . Sensei Panos from Holland

sukses terus om...lanjut

Wow.

I was with you until the end stretching. My old bones won't go that way ... yet.

Good guy

Master shifu

Ok excelente 👌

Im, very impressed.... those calves like diamonds

Very Nice 👍🇲🇦

I also Love northern Eagle 🦅 claws system .

افرین راهب

Full hand strong videos plzzz

The training in this view gives motivion 😑❤

WOW!

Good workout. Why is your circular so out of center line while your side kick is in front of you? Just curious 😜

وشكرا

Molto molto buono... Io sono karateca e faccio un allenamento molto simile a questo di kung fu... 👍👍💪💪💪

Молодец...

Just found irl Saitama. Respect!

Will use this, though i include kicks I think I need to increase the numbers

Was the 18 palms video taken down? I was using it last night i cant find it anywhere this morning

👑

saludos

🔥🔥🔥

500 of anything will turn you into a savage.

I take that back, think I'll skip the "warm ups" too😉😏

💪

Supr

We have to train and prepare for the worst！

@manofrest4807

2 жыл бұрын

Exactly

awsm

I trained like this from 14 years old to 17 years old. 100 of each basic block,punch,and kick

I'm definitely doing this workout! Starts following warmup Me: rolls neck as fast as him (CRICK!) ok I'm done.

@raghuvirGreat

3 жыл бұрын

Superb 👍 That's Very Great

@raghuvirGreat

3 жыл бұрын

🙏

what do you think about ccp ？

Love the work out but is there a chance of not repeating the same kicks? Do some different kicks so we can learn from it please

🔥👍🙏

Don't be afraid of the guy who practiced a thousand different kicks ten thousand times. Be afraid of the guy who practiced one kick ten thousand times. _Bruce Lee_

@thejourney9415

3 жыл бұрын

I have like 4 maybe 5 kicks in my arsenal and I do them all in different combinations. I've been working on my spinning back kick, what a lethal kick if set up right!!

阿彌陀佛

Demonic Demon's & Jackels 💯

🐲☯🐉 ✨Moon Earth Energy ❌✨ ✨Exercise Every Day 📚✨ ✨Good Tutorials✨ Master Yan Lei✨

Wow, thx. My legs are gonna reap benefits big most of all Hey, must we also let out sounds and gasps like yu? Lol. I will if it helps. Tata❤🇺🇲

@solistas8005

3 жыл бұрын

..these sounds and gasps come out naturally for most martial arts practitioners, it's an expression of energy. You don't have to do it necessarily but as you get tired it may give you a little boost to get a little sound out if it feels natural for you.

@ninagoldiloks

3 жыл бұрын

@@solistas8005 Oh thank yu! How kind of yu to answer! Yes. sometimes in a kick the low diaphragms will adjust and a gasp will pop out. Feels funny but no distraction. I suppose in time one could take it all for granted and even add throat sound. I do get it. Mad props to yu. My understanding is larger now. 👋😁❤

@solistas8005

3 жыл бұрын

@@ninagoldiloks ..you are kind, thanks.

@masterofpuppets3523

3 жыл бұрын

Actually from a scientific point, gasping and shouting produces adrenaline which can increase the power of your strikes and kicks

@ninagoldiloks

3 жыл бұрын

@@masterofpuppets3523 That's a lil far out for me. I kno shouting to do with the liver...no where near the adrenal glands atop the kidney. I think it's an increase in yang power, muscularly. a collecting of it for slam purposes if need be. Inner chi movement....something of that nature. Not chemical or the endocrines or gonads. Ijs👋