Hey there, it's Sunit PhysioTherapist, and I'm thrilled to welcome you back to my KZread channel. In today's video, we're discussing topic that affects countless people worldwide: back pain. Specifically, we'll be exploring effective exercises and techniques to find relief from that persistent back pain. Back pain can be incredibly frustrating and limiting, impacting your daily life in various ways. If you find this video helpful, don't forget to give it a thumbs up and subscribe to my channel for more informative content on physiotherapy and overall health.
Also watch, exercises for lumbar disc bulge: • 6 Best Diffuse Disc Bu...
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Chapters:
00:00 Introduction
00:31 Bridging exercises
1:30 Knee rotation exercise for back pain
2:31 Stretching for low back pain
3:48 Cobra pose
4:27 Single leg raise in prone
5:05 Double leg raise in prone
5:28 Naukasan
6:09 Cat Camel exercise
6:56 Hand leg raise in quadruped
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Download exercise charts for various joint pain: www.instamojo....
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Read our blog for other health-related article: www.physiosuni...
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Find useful health product that I recommend on Amazon:
www.amazon.in/...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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