Dr. Becky’s Freedom Health Weight Loss Program: drbeckyfitness.com/weight-loss-coaching-program-fhp-2/

@pamelasbutterflylife1312

Жыл бұрын

Thank you so much❤!

@scottyh8494

Жыл бұрын

Hi Becky, Thanks what a great video. I have been on the carvinore diet over the last three months. I eat meat and eggs avocado and I cook with butter. I have lost seven kilos in 3 months. My blood sugar results have gone from 6.9 to 6.1. My doctor couldn't believe it... So I will stick with this now and hopefully it will take me to a much better place.. Great video to by the way. Very informative...:)

@shawnaweesner3759

Жыл бұрын

Not a great video., because it was way too general.

@robertrichard6107

Жыл бұрын

I use to subscribe, but don't recall this video, I get this one, it makes sense. It must be her big picture approach with the macro-nutrients on the white board. Or my understanding is better now from all the other vids, experience, support meetings...

@davidwebster6005

Жыл бұрын

All meat. Changed my life

Dr Becky.....I think we would love for you to do a few “What I eat in a day videos” The visuals always help when we’re trying to figure out what meals are helpful to eat!!!! Thank You 😊

@meeraprabhakar9628

3 жыл бұрын

Besan ka cheela

@philmccavity7836

3 жыл бұрын

Minge

@shellyhansen5279

Жыл бұрын

I totally agree. Tell me what to eat and not. I loose it with on all of this explaining.

@jdurrant421

Жыл бұрын

I love the way you explain everything. Very easy to understand. Thank you for all you do and your time for making these videos.

Dr Becky. Thank you for your comments. Having worked in healthcare since the 1980’s it’s been devastating to see the BMIs of individuals increase so dramatically. It used to be a rarity to encounter an individual who weighed 400+ pounds... and now it’s common. We have extended seats on wheelchairs, in waiting rooms, and even hospital beds, with width and weight loads accommodating the 400 pound or greater individual. It’s SAD ... and unfortunately becoming increasingly acceptable. Your gentle, humble approach to this sensitive topic is appreciated.

This is one of the best videos I’ve seen on explaining bad and good carbs and fats, and the role insulin plays as a storage hormone. Thanks very much Dr!!

What an absolutely Charming instructor. And Yes I listened. Sounds good.

Great video! Thank you for taking the time to explain this to us.

This is a marvelous video on the right approach on the right food diet

Dr Jason Fung for weight loss and diabetes reversal. Love that man.

I have been doing low carb successfully for a while but you have opened my eyes a bit more on it. Thank you

Oh yes! I was always very slim and could eat whatever I wanted without putting on any weight. In my early 40’s I went through the change in one year! Again I was such a lucky woman, no sweats or anything my periods just dwindled and then stopped. And that’s when I started to gain weight and my maximum weight has been 13st 6lbs (I live in the U.K. and we use stones and lbs😊) I’ve been on a high fat diet OMAD for 7 weeks now and have lost 14lbs, after yo-yo dieting in the past. This is something I feel happy with and am happy to continue with for the rest of my life. I’m in my 69th year now and feel for my health and the rest of my allotted span happy! I really was so proud not being large and have been miserable being overweight. Nothing extreme just want to be as happy as I can in this ageing body of mine

You are so right.... I am 50 years old and leaner than I have ever been in my whole life. (even after a full hysterectomy). I am 5'1" and weigh 111 lbs. I have lost 46 lbs eating this way that you just described. I am completely satisfied with my delicious full fat meals. I eat lots of non starchy veggies (as much as I want), fats and meats, eggs, nuts, and 90% dark chocolate as a treat. I usually eat 2 large nutrient dense meals per day. Food is my medicine!!!! Cheers to Health!! Thanks for all of the great info Dr. Becky. Keep it comin!

@beckygillaspy

7 жыл бұрын

Sounds like you're on the right path! Great to hear and thanks for your comment!

@sandragalangal266

6 жыл бұрын

MaryBeth Kruppa I

@JTDyer21

5 жыл бұрын

Yeah but your cheating. A peace of dark chocolate has ton of sugar. I don't see how that's low carb.

@marilynciszkowski2087

5 жыл бұрын

@@beckygillaspy Are yams too starchy? They have lots of fiber and vitamins!

@joylolly4458

5 жыл бұрын

@@JTDyer21 He said 90% chocolate, which means it's at least 90% cocoa solids by mass, so although there's some sugar in it, there really isn't all that much. For some people, that kind of chocolate in moderation is ok without any dangerous effects of the sugar, like spikes. I myself often enjoy once in a while, a piece of chocolate, usually around 80%, but I found some on Amazon that's 95%! Even 100%! So you can still enjoy chocolate with hardly, or no, sugar at all, while still getting the good minerals and nutrients that chocolate has to offer🙂

Dr Gillaspy, i love your new format. To the point and so much good info and so clear , thanks so much !

You are so right! Following your advice and your 0,1,2,3 diet I lost 5 kg in 1 month and a half...and best of all, it cured my IBS symptoms! Thanks!

Started Keto 8 days ago and down 6.6lbs. I'm never going back to eating all the sugar/carbs meals. 53.4lbs to go!

@getrelaxed3848

5 жыл бұрын

Go for it Johnny :D💪💪💪

@samimoha2027

5 жыл бұрын

100% am with you .i will never ever

@lijie6431

4 жыл бұрын

Johnny it’s by10 months. How much did you lose?

@isee7668

3 жыл бұрын

@@lijie6431 He blew away.

@randyschwaggins

3 жыл бұрын

Hey man did u lose the 50 pounds?

I really admire the fact that you're willing to learn and grow instead of sticking stubbornly to what you've always believed. I'm trying to do the same thing. I've always been a fan of low carb, but in the past I've done it very meat heavy and been afraid of getting too much fat and I've had a problems losing significant weight, so I'm trying to have faith and eat more fats.

comprehensive and comprehendable presentation. Great e,samples. I found this very helpful. Thanks!

Great video, Becky, I watch you and your better half all the time, thankyou for the free information, very much appreciated!😊

Thanks for the eloquent breakdown, it really helps!

It would be great if you gave some examples of those foods that you recommend to eat (high fiber, low carb)

Good for you for being open-minded and updating your opinions from time to time.

Dr. Becky, in all seriousness, you are an OUTSTANDING educator.

I can keep listening to you! So sweetly you explained 😍

Awesome stuff! I just turned 50 as well. Everything you say is spot on.

Thanks for being candid about changing your mind about saturated fats - it’s refreshing to hear professionals admitting to being wrong.

You give out fantastic information and I for one greatly appreciate it!! Thank you ma'am for taking the time to make the videos and caring/sharing for your subscribers.

Thank you for your helpful explanation with this nutrition question

@beckygillaspy

6 жыл бұрын

You're welcome, Joseph! I'm happy to hear the video was helpful. Thanks for your comment!

Thankyou Dr Becky for your expertise. Your videos are very supportive. 🌸🌞

@beckygillaspy

6 жыл бұрын

Thanks, Julia!

Sthat was very informative, thus, helpful!! Thank you

Excellent report and makes good sense. Thank you for posting.

Thank you for explaining this in an easy way to understand. I have learned a lot from you Dr Becky!

@christopherbrian8638

2 жыл бұрын

Hi Carmen, how are you

@izsim4739

2 жыл бұрын

Yes very good 🍒

Thank you for your concise educational videos. As a non medicated type 2 diabetic I truly appreciate your insight.

Thanks Dr for addressing this important question!

Best concise general guideline on how to select foods for weight loss, and the general reasons why. This, coupled to your list of ranked carbs in terms of carb to fiber content is all someone needs to improve their weight level and health through nutrition. My experience is that ditching sugar as much as possible also awakens your tastebuds in appreciating real, unprocessed food. This counters the “boredom” that is mentioned by some regarding low carb food. Your videos are very educational and you make it easy to grasp and retain the material for practical use.

very informative , easy to follow , thank you !

Gorgeous ,decent ,soft spoken..... Just subscribing the channel with the hope to see your beautiful smile again... Stay blessed

Awesome. Thanks Dr. Keep it up the good work. 👍

Sound information Becky. Thanks for doing this. 😊

Very useful video!

This is a woman who's dedicated herself to studying and understanding nutrition to help others understand nutrition and it's principles to improve their health...this is not someone who popped up in the last couple years after taking some online courses and out to sell you a million $ in their health "products"! AWESOME! I listen to her lectures a couple times to absorb all she says!

Thank you. Love this video. Good clear, simple, short, understandable & informative. So pleased I watched.

Great information, Thank you so much for sharing this. 👏🏾👏🏾❤️❤️

I really like your educational short videos so far. They are chock full of information similar to dr Berg's. Good job.

Youre video is perfect! I share it with all my friends asking about keto way of eating

@beckygillaspy

6 жыл бұрын

Thank you, D Alt! I appreciate the shares!

THANK YOU DR BECKY. FOR A BEAUTIFUL KNOWLEDGE..

Thanks Dr. Becky, your information is life giving!

Two month ago I decided to avoid carbohydrates as much as possible, not as a temporary diet, but as a permanent. The reason was not to lose weight; that came as a side effect. The reason was to enhance my mood and alertness by reducing sugars. The result has been truly amazing and one powerful argument for staying away from carbohydrates permanently; that reducing the sugar intake results in a (significantly rapid) weight loss is only a welcomed bonus :-)

@Guaicoboi

Жыл бұрын

Thank you for sharing, i am encouraged

I started keto yesterday. Hardly any carbs, lots more good fats. I wasn't hungry even for a second. I've lost weight already. No cravings. No midnight feast! That's a first for a very long time. I'm reading and learning about low carbs high fat constantly. Thank you so much.

@robinluich5576

5 жыл бұрын

Make sure to salt food generously to avoid keto flu

Great video!! I did keto for over a year and lost over 58 pounds. Now I have the ridiculous notion to try out for a natural bodybuilding contest in the near future. Because of this new goal, I know that good carbs are essential for me in terms of energy and muscle glycogen. Therefore I switched to a more flexible approach to eating for the past few months. It’s a lot more work than keto, in that I have to track everything I eat everyday, but as long as I keep my calories in a deficit, I am losing weight and my body composition is improving. Hopefully I will be ready to compete next year, but man this is hard, when you get below 11 percent body fat, it gets tough and the progress is way slow. So I keep up the fight and move forward with all my might. Thanks again for the helpful videos, doc!!

Thought Dr Berg was good at explaining... This lady explains soooo clearly. Thank you I've learned at lot today

Thank you, Dr Becky. I am 63 year old woman living in Australia. I have started low carb/keto a week ago with you and Dr Kieth as my guides. It is so interesting to me to be able to eat exactly the way I was brought up to eat: eggs and bacon for breakfast, beef and lamb from the local butcher, butter, fatty fish and lots of low carb vegetables (and potatoes and bread but I'm not having those now). We were healthy and fit and never had a health problem.

@taroman7100

Жыл бұрын

too many fast food joints and sugar laden treats. When they supersized food items in the US people became super sized. 40% of Americans are obese!!!

Love your videos ❤ Please correct me if I'm wrong. -Amino acids are building blocks, not protains. -Animal protains has all the amino acids we need. Vegetables don't have them all, and vegetables contains a good amount of carbs which may elevate our glucose levels. - Carbs are metabolized as glocose -High fiber carbs are still carbs. So if you eat a lot of it, your blood glocose level will be higher. By the way, you look very good. You look way younger than your age. Keep up the good work 👍

So much information in just a short video, thank you. Going to implement some of these in my daily meal plans

Thankyou Dr Becky. I really appreciate how you sorted out good carbs and good fats. And it works. I've started for the last month and I'm less hungry, in fact I feel more full. I own my self regulation, it's a discipline that I enjoy; I winde down after 6pm away from social media for example., slow down follow nature and I'm now following your insights as I've subscribed. Thankyou again Dr Becky. Be well.

To the point. Early in 2021 I stopped my consumption of refined carbs, pushing green leafy shakes and nuts with my smoothies (sliced almonds, sunflower seeds)~ down 5 notches on my belt since April. Now following toning videos with athleanx.

Finally, a well-educated lecturer on this topic! I have been doing this type of diet and it works well for me, plus I can stick with this long term. Thanks.

@beckygillaspy

6 жыл бұрын

Great, JoJo! Thanks for your comment!

@tanyanasser

5 жыл бұрын

what do u usually eat

@swizzleproxi4810

5 жыл бұрын

I think she takes to long to get to what we can eat then when she does reach that point theres not much really

@tenerifecats6652

5 жыл бұрын

Keto is the new fad diet! And then all these hybrid diets. Talk to your doctor and decide together what should works best for you. Many insurance plans will cover nutritionists if your doctor refers you. Ask for it!

@essentiallythis9249

5 жыл бұрын

@@swizzleproxi4810 gfy

Dr Becky whatever she's been doing she's doing it right. She looks younger than previous years... 👍

Hi I love your videos having only just found them, so easy to follow thank you x

I have so far to go but thank you for sharing your knowledge!!! I am barely getting started :)

I find bread so addictive for myself. Because it was in my diet from my early age of kid. Like narcotics. But now I know the way. Thanks to video

so refreshing to hear you speak the truth. thank you.

Great video and you always explain everything very well! I've been wanting to find videos of women in my age group so thank you!!!

Hi Becky. I'm a new subbie from New Zealand. This video is a definite 👍 like. Being overweight has always been a struggle for me, and it still is. After watching and listening to you. I said to myself... I want to lose weight. And I hope with your helpful advice, I can make it!

Finally found a video that explained the reason why I shouldn’t be eating high protein with low carb diet! Thank you so much !

@journeythrough7160

4 жыл бұрын

Why

@gardencookeat22

3 жыл бұрын

High fat not hogh protein

@amasanagbu80

3 жыл бұрын

just depends on your activity level

@sylviaking8866

3 жыл бұрын

It should not be a low protein diet either. One still has to have adequate protein and one does get to eat a bit more protein on a low carb diet just not excess protein. As you age you do need to hit the leucine threshold which helps to prevent sarcopenia. Look at professor Don layman's talks on protein. As we age we do not utilize protein as efficiently as we did when we were young. As we age we therefore need more protein not less in order to maintain muscle mass effectively. Strength training also helps with this so we don't become frail and sarcopenic.

Just watching this video Dr Becky. A GREAT explanation by you! Thank you very much!! 💕

Simple yet informative! Thank you!!

Hi Im new to your channel and just starting to go thru videos. Do you have one that talks about drinking coffee? Caffeine? Is it good or bad for the belly? Thanks

It seems that only two kinds of people will always "love" high carb foods: CEOs of processed food industry and CEOs of pharma industry.

@johnc.8298

4 жыл бұрын

yes they love them ,,, for you. Since they are privy of the research from their own labs you can bet they're not the one's eating the crap they process and manufacture.

@josefinigo7100

4 жыл бұрын

Money wise INDUSTRIES including Americ .MD Assocn.,Joslin Clinics and Diabetic Assocn.etc etc

Very well explained. Simple and understandable. Thank you.

.... feels like.... sitting and having a conversation with my sister, or friends... an educated, strong, personable WOMAN...who KNOWS what she's talking about! Thank you sister ❣️

Very well explained and easy to understand. Well done!

@beckygillaspy

6 жыл бұрын

Thanks, John!

@yusuf-gl3mh

5 жыл бұрын

That is so right. Spesialy for å man like me who dont speak inglish that well. She is doing an amazing job. Thanks to her❤

You look soooooo good for any age! Makes me believe everything you teach!

@beckygillaspy

6 жыл бұрын

So nice to hear, Danny! Thank you :)

great job simplifying a complex topic to base level

Very good information for Dr. Becky. Thank you for being truthful. ❤💪🙏🏻

I make a wide variety of salads each week and this last year I started adding different types of seeds to our spinach, kale, veggie salad. I added hemp seeds, chia seeds and ground up milk thistle and it adds a whole new dimension and flavor to salad that is extraordinary. To our Asian salad I add sesame seeds and to my beet leaf salad I add raw almonds with a few chopped up apricot pits (not the apricot shell, just the pit inside of it that looks like an almond). Nuts and seeds have become a regular part of our diet.

@marianking1379

2 жыл бұрын

I thought a Pricot kernals were arsenic laden?

This the truth I am down 11 pounds in 7 weeks thankyou I am 62

Great Video, I always learn so much from your great content

Whilst doing some personal research on an insulin resistance diet, I stumbled onto your channel. I’m very impressed, not just by your knowledge, but also your demeanour and delivery of the information. Subscribed! I like what you have to say; however, what about those of us who would prefer a vegan diet? It’s so tough. I mean, of course there are proteins to choose from such as soybeans, tofu, tempeh, nuts and seeds. But, what else? I miss my beans and whole grains. Bought some wild salmon the other day, but after a few bites, had to abandon the idea. Feeling stumped as to how I can have a well balanced vegan insulin resistance diet. Will check out your other videos. 🤗

Just turned 49 and I'm already starting to notice my metabolism is slowing down. You have some really good information. Thanks for sharing.

@timogronroos4642

4 жыл бұрын

I had the same thing at that age. When I eat breakfast, lunch, dinner plus snacks, I couldn't eat anymore as much to feel saturated in any of the meals. I started Intermittent Fasting 5 months ago (16/8) and I dropped 20 Pounds of my weight and changed my diet, not completely, but into direction told here. My fat-% is now 18 and I can eat two times a day meals that give me feeling of being full and have the feeling of satisfaction from the food. This is my new norm and I feel great, my blood work is perfect, and I'm soon 53.

Thank you Doctor very valuable information and thank you for sharing! :-) 50 is a wonderful age

Wonderful shearing dr. I am in war with hunger & unhealthy diets yours contribution is valuable 🙏

Looking great for 50+ Dr. Great vid. Thanks.

Your lecture just diverted my cravings for deep fried potatoes, I would watch you lecture every time I am overwhelmed by cravings 🌾🥔🌮🥙🥪

Dr Becky thank you for such an inspiring video. Please can you do a video telling us what you eat in a day. I am trying to get more involved with eating Fats but finding it difficult because of past advice.

@beckygillaspy

7 жыл бұрын

Hi Yvette, thanks for your comment. Covering all the foods to eat in a day is more involved than I can get into on KZread, but I have 20+ videos in my weight loss coaching program that share exactly what to eat for weight loss. www.drbeckyfitness.com/coaching

Thank you I watch a lot of vidioes your by far is most beneficial Mercy 🌷❤️

Very helpful...you explained all of it so well and I finally get it now!

You are absolutely correct mam! I m a living proof of what you’ve explained. Lost 35 pounds in one year of low carbs and low sugar and staying active everyday. Just turned 50 and I’ve never felt healthier in my life than I do now! We were all feeding ourselves wrong when it’s really not that complicated. Thank you for reinforcing my belief in what I was and still doing! Low carb low sugar for life

Thank you so much. I vould not understan what wS happening. I am 57, but when I hit 50, I had my weight under control be eating the way you have suggezted. I had no idea what I was doing I just knew I wanted to cut out the sugar, the bad fats and increase the good ones, etc. But I had to have a hysterectomy at 54 and everything has been out of whack ever since. I have always taken the ceylon cinnamon which helped me tremendously, because I always had spikes in my blood sugar. But thank you for this simple but very informative breakdown. I recently lost 5lbs, but now I feel armed with the correct info to increase that number and get back on track. GOD Bless you.

She's Fantastic, very simple presentation, easy to follow & understand. Thankyou

Nicely presented - thank you. It's great to see medical professionals embracing this. Like you, I lived it. I changed and realized how wrong the established thought is. I lost a lot of weight while eating all these delicious, rich, fatty foods you are not supposed to. Mental clarity. Mood greatly improved (lots). My A1C tests went from 9-10 down to 6 and I was able to take myself off of Glipizide but I still use Metformin. This is eating real foods and cooking meals from scratch. From 180 to 139 lbs. in just over 4 months. It's a return to eating well. Not a fad diet. Put down the boxed frozen low-fat diet meal and go fry a steak in butter with mushrooms and onions. But add a little olive oil to the butter so it won't burn.

Thank you Doctor for this informative video introducing some of the overall concepts to healthy eating. I'm 55 and a below knee amputee of 2 years. Adapting to my situation caused my activity level to suffer and so I started putting on more and more weight and was turning diabetic. Following advice from your channel as well as others, I totally cut out the carbs in a healthy way. My typical meals now include some sort of protein like steak, salmon, or chicken with the skin as well as sautéed vegetables in olive oil and some fruit such as apples, blueberries or strawberries. Occasionally I will have almonds or cashews for snacks. All of these foods are easy to find in the local grocery store or even in our family restaurant. I also make sure my portions are under control by calorie counting. I now hit the elliptical trainer 4 times a week. All of these have been a change from my previous nutrition and exercise but not totally bonkers and have been easy to maintain. No more sugar, flour or rice products. I have now hit my goal weight and lost 25 pounds in about 2.5 months! My latest blood work from a couple weeks ago indicated I am now almost back to normal triglycerides and A1c levels and my combined cholesterol is down to 138! Your channel as well as others' have been very motivational and informative. Thank you!

@abdul6467

2 жыл бұрын

9

Great video Dr. Gillaspy. Several years ago I had a conversation with a beautiful female trainer at a gym I belonged to. She was incredibly healthy looking and fit. She did not look muscled-out or unnatural, just fit and naturally healthy looking. She gave me the best advice that I still adhere to to this day, which is to, “Eat straight from the earth.” I can still remember her saying, “If it’s not in its natural form, then don’t eat it.” She explained that our bodies are not intended to eat any processed foods that come prepackaged, hence all the obesity and health problems with Americans. I enjoy working out and keeping a well balanced life in general, but the biggest attribute to feeling good every day, that I’ve experienced, has been consistently eating foods that are straight from the earth in their natural form. 🥩 🐓 🥚 🥒 🥬 🍎 🥥

@dr.balaswamykaranam6183

4 жыл бұрын

Good

Thank you so much for sharing your knowledge. God Bless you!

Brilliant Video - Thanks for sharing!

I'm a 63 year old retired public school teacher. Elementary school and Special Education. I've been in gyms consistently since the early 1980's. Circuit training, boxing, kettle bells are my thing. CrossFit was great (summer 2012) and I would love to go back to it, alas it's but too expensive. The coaches gave me modifications where needed. Glad to have found this video. This information to some is very new. It isn't to me. I've been chubby/plump since childhood...never known what it's like to be truly lean, have muscle definition, the whole nine yards. I have been following a Ketogenic/Paleo combination eating plan since 2014. I have also been throwing in what I've known about my blood type O+ . Gluten and grains don't agree with type O. My gluten issues started in the 1980's when it wasn't a household name. Plenty of homework to do on the matter? You bet and I have learned so much these 30 or so years. After reading Dr. Peter Osborne's book "No Grain-No Pain", as of July 2016, no grains or gluten except organic non gmo microwave popcorn 🍿 come through my apartment. That's not very often either. That was the best decision I ever made...lost inches too. My clothes are for sure a clear indicator. I don't own a scale and haven't since the 1980's. BTW - nightshade veggies are a no-no for type O. They contain a natural compound "solanine" that will aggravate arthritic conditions. I found this out ten years ago by accident. Fats? Grass fed buttah, organic ghee, organic extra virgin coconut oil, and organic 100% olive oil are all that I use. Red wine 🍷 has managed to sneak in at times. Believe me I do try to stick to my guns 80% of the time. 🤓🌹

@579curly

6 жыл бұрын

Diane Houser That's great. But do you eat any carbs like whole grain bread, potatoes or rice?

@maxvivendi8111

6 жыл бұрын

And you missed education while you were educating ...

@jimbeam4140

5 жыл бұрын

Very cool. You should be so proud of yourself.

@evas1968

5 жыл бұрын

Try Leslie Sanson walk at home! She is great! Plus get off the bad carbs

@paulgrimm7842

5 жыл бұрын

Diane Houser Take a break now and then. It’s good for you.

I’m curious...what do you consider the amount of carbohydrates as daily intake to be “low carb”....25 grams? 55 grams a day? We hear lo carb over and over again, but we never hear an easy rule of thumb formula to figure out what a doable amount of grams is for our individual needs. Can you please help with this? Keto is out of the question for me, But lo carb I could do IF I had a goal amount of grams for the day. Thank you for your videos! You are clear concise and do a great job sharing this valuable info!

Thank you Dr Becky, I am finding your videos very informative , you break things down into layman’s language. I have just found your videos this morning. Thank you 😊

Thank you heaps Dr Becky. Post menopausal and post accident sufferer thanks you so much for your sharing of knowledge

After the sudden and unexpected death of my fiance a little over a year ago, my grief was so deep I was barely alive myself. I wasn't eating more, but I took fewer long walks, runs and hikes. A year later when I stepped on the scale I couldn't believe I'd gained 20 pounds. I felt awful internally, too, but I figured the grief was slowly killing me. I've since learned that traumatic events can affect thyroid and other functions in the body. Although my TSH levels tested normal, I started watching KZread videos like yours and began to understand that my glucose and insulin levels were a big part of my problem. I immediately went on your 0-1-2-3 diet, then incorporated the keto diet and intermittent fasting. I went into ketosis fairly quickly and felt immediately better! I felt the inflammation throughout my body dissipate. It is very hard to describe but I had felt for a while that something was very wrong with my body. I realized, as the pounds were quickly falling off, that I had been in denial about carbs and sugars and the harm they were causing in my body. I clearly had become glucose intolerant and insulin resistant. And I had been a "low fat" eater all my life! Who knew?! Your 0-1-2-3 diet paved the way for what I can only call my recovery, providing the structure I needed to move forward. I lost 8 pounds in 3 weeks and another pound or more every week since (12 pounds in less than five weeks). I have 10 more pounds to lose. I am looking forward to my 41st day (this Saturday) when I will indulge in some favorite carbs, and I look forward to beginning another 40 days of my diet, which I also love. (As a Christian woman, I appreciate that number 40!) I have to admit, I often can't manage to eat the big salad and two cooked veggies a day because I stay so full for a long time after that salad. I love my keto coffee (it breaks my fast about 10am and buys me a lot of time until that nice salad), and I have found that my definition of "dessert" has shifted now that I don't crave carbs... those little Babybel cheeses are amazing little treats, and I love a stalk of celery with almond butter. I have also watched Dr. Berg's videos and your Two Fit Docs. I feel like I have discovered a full gas tank in my "car", one that runs more efficiently, that doesn't need constant refueling, and I feel like me again. I am so, so grateful for the work you are doing; I believe God led me to what I see as a ministry of sorts. This information can change lives. I hope to share this with as many people as possible. I can't afford your coaching or meal plan at this point but I hope to add those to my program should my financial situation improve. Thank you so much, you and your husband, for opening my eyes and bringing me back to health. May God bless you both.

@beckygillaspy

6 жыл бұрын

Thanks so much for your comment, Diane! I am touched to be part of your health journey!

@paulgrimm7842

5 жыл бұрын

Diane McKee so sorry for your loss Diane .

@pittsburghcoffee3329

5 жыл бұрын

Diane McKee, God bless you! My heart goes out to you. And thanks for your comment. Wish you much success. Chaz B./ Pittsburgh Pennsylvania

@cyndimanka

5 жыл бұрын

I understand completely. I was a 14 in 16’ wanting to lose weight. I’m a yo-yo dieter. Well my dad passed away very suddenly in early 17’ and over the next 10 months I ate my way to a size 18. So miserable!! In pain and just unhealthy. I started March of this year and I turned 60 August 4th. I’m 2 sizes down and not going back. Pain gone. Allergies/asthma gone. I too am a Christian. I’m so sorry you lost your fiancé!! Take care

@nilmaa3272

5 жыл бұрын

Thanks for sharing your experience 💐beautifully penning

I remember when I was a high school and college kid in the 1970s, and everyone was skinny by todays standards, even the older folks. I also remember the triumph of the food industry, high fructose corn syrup, being introduced into our diets as a cheap substitute for refined sugar in processed foods and sodas, as well as the trend towards "super sizing" our fast food meals. Boy, do these changes show in our population. It's awful.

@clagle9899

4 жыл бұрын

I know what you mean. I was watching old shows from the 50s, and everyone was slim.

@robertallen6710

4 жыл бұрын

I was a 60's kid and remember the same...we're all junkies now...and Burger King and Pizza Hut execs are laughing all the way to the bank...

@lindahandley5267

4 жыл бұрын

Bastards! They've made a whole nation sick!

@dr.balaswamykaranam6183

4 жыл бұрын

linda handley in

@kathys5176

3 жыл бұрын

@@lindahandley5267 Linda H. Me & my sister often talk about the good ol days when the foods were real, back in the 1960's & 1970's. It's sad that foods are so bad that folks are getting sick. Migraines, allergies & obesity. I feel sorry for parents and the battle they might endure with the kids wanting the junk foods nowadays splashed on every corner. I do hope some day that the doctors or anyone who understands the food industry tells folks that all the crap in processed foods are making folks sick. I know this and we tell our kids it's bad for you. I have a friend who suffers from food allergies, my sister gets welts from GMO foods. It's awful. Your right, we are a sick nation. Organic and homemade foods are the best. Also, please folks drink your water:)

Great video; very informative and comprehensive. 👍🏾