Join me on the mat for a quick, gentle yoga practice that is designed to relieve headaches, migraines, and overwhelm. Through a series of poses, we will help you release tension in your head, neck, and shoulders, while also calming your mind and reducing stress.
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Practicing yoga can help reduce the intensity, duration, and frequency of headaches and migraines. Yoga can also help prevent the triggers that cause headaches, such as stress, tension, and anxiety. In addition to this class, practicing breathing exercises or pranayama can also help alleviate headaches and migraines. The most commonly used pranayama technique for headaches is Alternate Nostril Breathing or Nadi Shodhana, which helps calm the mind and reduce stress and tension. Meditation and mindfulness practices can also be helpful in preventing and managing headaches and migraines. By increasing awareness of our body, mind, and breath, we can learn to recognize the early signs of a headache and take preventive measures! Whether you're experiencing a headache or migraine or simply feeling overwhelmed, this yoga practice will help you find peace and relaxation.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.