I can’t explain this but I feel like this video just saved my life.

I knocked over like 3 things but I feel great

@romaindubernard932

3 жыл бұрын

Pat's Packs heh me too

@katherinejenkins1816

3 жыл бұрын

😂 I fell three times, but loved it too

@lisabartlit5678

2 жыл бұрын

Glad I’m not the only one falling over@@katherinejenkins1816

@jadyrobertacantora

2 жыл бұрын

🤣🤣🤣🤣🤣

@Katey_Blinky27

2 жыл бұрын

Lol

Wow ,I can’t believe I actually just took the time out of my day , that was really relaxing ,thank you for this I’m gonna try to do it everyday

@ErickChannel88

4 жыл бұрын

Nyasia Harris is you say you will try you will not. If you make it a must you will. It is very important to take this very short time for yourself for the body, mind and soul.

This is PERFECT for recovering from stiff muscles from skateboarding ! Thank you so much

It has been a long time since I did yoga and this was a perfect re-entry. Great length, great flow, just the right amount of cueing. Thanks so much.

Thank you. Searched for yoga on the beach to help me out of my winter funk, it’s end of march and we still have so much snow. This was perfect and gentle and beautiful. So grateful.

Ten weeks ago I decided that I was a big fat mess. I bought a Yoga book and started watching this channel as guidance. I've now lost 2stone and I'm pretty flexible. Thank you for the videos and all your hard work.

You are seriously the best! I do an hour a day of at least 2 of your yoga videos along w one of your workout’s. My mom even took up your yoga videos bc she workouts but never stretches! I told her about you and she loves your yoga as well. I’m happy to finally have something in common with her now:)

@bohobeautiful

6 жыл бұрын

awe thats so amazing Annie!! So happy you enjoy the classes and good job on getting your mom to join u!! So awesome. So much love to you guys

@nadineamato7737

3 жыл бұрын

That is such an awesome message!

After two hours of workout this is literally useful to get rid of all the pain and stress

Thank you for continuing with the Beginner lessons. I've been doing yoga for a while, but still feel I get the most relaxing benefit from Beginner lessons done correctly rather than forms that are too hard for where my body is at.

I really enjoyed this thank you for inspiring us all to even take 15 mins out of our hectic lives and focus on our true self

Hi I just had your papaya breakfast with banana strawberries and hemp heart seeds and chia seeds it was absolutely wonderful! I was full and content. I just did your beginners yoga class and completed it. I am 57 years old so I was feeling a little unbalanced in some of the positions I wasn’t able to stretch as you and not as flexible. But I do want to get more flexible that is my goal. ayou are really awesome and I will definitely try to do more of your yoga classes each morning thank you so much I really enjoy your videos I’m so happy to have found you have a wonderful day bye-bye for now!

Thank YOU VERY MUCH FROM POLAND❤

Holy MOLEY MOLEY...I guess I need a beginner BEGINNER'S vid! LOL I'm tempted to do a side-by-side comparison of how I do this vs. you! Between having Dupuytren's Contracture in BOTH hands, torn meniscus in R knee, and a dog that's dropping toys on and around me the whole time while I'm trying not to pop a joint out of socket - I pretty much look like Lucille Ball and Ethel all rolled up into one person. But, dammit, gonna do it every day to get it perfected! Love you, Juliana!

@Chloe-ef1kl

5 жыл бұрын

Bumble Bee lool my dogs completely took me out because they’d dropped their ball and it’d rolled behind me

@marbar1617

4 жыл бұрын

I would recommend yoga with Adrienne or Cat Meffian (both available free on KZread) if you want really great beginner stuff. Sometimes I check this channel out when I want an extra challenge- but some days it’s very discouraging because I- like you- look nothing like her even with a year of consistent practice and I’m accepting that’s OK. But yeah, the other ladies go at a slower pace and really stress the importance that yoga isn’t about how you look; it’s about how you feel

@evaaiken9057

3 ай бұрын

Me too! This was hard for me. I’m a beginner Beginner too 😅😂

I do a bit of yoga everyday thanks to u😘❤️🏖🇵🇷

Thank You very much My Beautiful Friend ❤

Thank you so much for providing such a gentle slow yoga flow. I am recovering from pneumonia - was previously fit and healthy and doing intermediate yoga classes and teaching children... but physically cant do them now. This class is perfect to get me slowly recovering with beautiful gentle yoga. To you I am very grateful. Love and light to you always xxx

I loved this video! I need something like this in the mornings before I start my hectic day and hope to make Boho Beautiful apart of my every morning routine! Thank you!

I’m recovering from an injury. This is the perfect reintroduction to yoga. Thank you.

@serite

11 ай бұрын

How are you doing? Im so stiff😭😭😭😭i hope recover já a few sessions😢

Hi guys! Just wanted to clear up any confusion. We had to repost this video from our last week due to some technical issues! If you are interested in our new full length Yoga Program: "Retreat" or any other of our carefully designed full length programs - check out our store here: www.bohobeautiful.life/our-store Sending you all love and light! ❤️❤️❤️❤️ XOXO Juliana and Mark

@dylansmama414

6 жыл бұрын

AHHH i was wondering bc I had done it prior! :)

@alishachm

6 жыл бұрын

No worries, just did it a second time! ;)

@mattjoslin604

6 жыл бұрын

great job keep up the good work!!! :)

@earthangel2778

6 жыл бұрын

Hi Juliana and Mark, I'm a 41 year old mother of 5 kid's and I have been active all my life doing everything from running, weightlifting, swimming and suspension cables and tie che. Last week I was taking to my friend Julie about starting yoga she has been doing it for years, she told me about Boho Beautiful and at that moment I began watching your channel. I do 15 minutes in the morning and 15 minutes right before bed and it is different from anything I have ever done I feel more relaxed and centered ready to take on the day and my tummy mussels are stronger and my size 7 pants feel looser. Juliana I can do all the pose's and have no problems keeping up with you, thank you 😘 you have a forever fan 💓💓💓

@roseladd6402

6 жыл бұрын

Hi Juliana and Mark, I just watched it for the first time yesterday and 💗 love it, love it, it is a new beginning and I plan on doing the Yoga and the meditations! Very beautiful. Do you recommend spending 15 minutes in the morning for beginners and then adding Yoga workouts throughout the day and evening? I am wanting to make a plan and would like your guidance and suggestions! Thank you so much! 💗

I’ve been doing this video three times a week plus the 5 min video before bed. I feel amazing as it helps me cope with stress ❤️

Beautiful thank you, I'm just starting my path with yoga and I'm so happy that I found your channel. This is what I need right now and your bringing so much calm in me🙏

Yes!!!!!!!! Love new boho video days!! Thank you

Great video! found it challenging at points as I’m not the most flexible, but trying! Background and music was very peaceful ☀️

@Jessica-mills

Жыл бұрын

Hey 👋 dear how are you..?😊

Thank you Boho Beautiful! I have just been given the okay to exercise after recovering from a broken arm, and was really nervous to start up again. It was so reassuring when you said this was perfect if your recovering from injury, and it really is. Many thanks :)

So I stopped doing your exercise for a while because I started going to the gym a lot more. But I really missed it and I incorporated it to my daily routine again, i'm currently doing pilates 21 day challenge. and man oh man did i lose all my powers. honestly, your workouts require more from me than lifting weights. I'm forever grateful for all your hard work and incredible workouts xoxo

This was wonderful! I just did this practice on my garden and Im floating 😍 you have new pasionated subcriber 💛 thank you

@thanhnam2056

5 жыл бұрын

tpcn weight loss fuji diet help you regain the shape fast. good luck1

This is the best yoga channel I've found, so relaxing

A perfect warm up and stress relief! Love it!

What a beautiful, peaceful, relaxing yoga workout... Thank you so much!:)

This was a beautiful workout! I'm just starting my Yoga journey and I and happy to have found you.

You and Eckart Tolle have changed my life forever! I cannot thank you enough for teaching me so much!

I dont think I have found anyone better at yoga online, your beginner classes are still a workout lol. As such is life, yoga goes in an out of my days as and when I can do them. The vibe in your videos is very reflective and reminds me of when i went on my honeymoon in 2016 to Thailand and was doing yoga back then. Want to say a big thank you for all the content you have made. I hope you continue to make videos and enjoy life the way you portray here. All the best

Love the Tolle quote, needed it too. Somedays the past creeps into your head, and you just cant't shake it.

Sometimes gentle and simply is simply enough. Thank you for this gentle flow.

I just make this and feel so relaxed, thanks for your videos💚🌿

😇 Happiness is watching boho beauty's new video 😇

Thank you so much for your messenger ! So you are beautiful ! I love your posts ! ” I’m french ” Big hug for you this France

I love today practice. Love from India 🇮🇳

Love when you mention where we should feel the stretch and how our body should be positioned 🙏🏻

Anyone else having trouble with there knees or just me I feel like I’m doing something wrong because it hurts my knees a lot but besides for that this was really relaxing!!

@KristyHtC

4 жыл бұрын

put a towel under them, it doesn't hurt that much anymore :)

@violetchanel438

4 жыл бұрын

i put a cushion as my knees are easy to bruise

@awarenessvillage

3 жыл бұрын

I second the towel or cushion. Both my meniscus are torn.

@Evelyn-xx8qx

3 жыл бұрын

I often feel pain not from the pressure bc my knee is on the floor but it feels like the muscles in my knee are cramping (when doing a low lunge). I found that it helps to reposition the front knee/ foot to the side of the mat so that you feel the stretch a little more on the inside of your quad... sorry nobody is gonna understand what I mean 😂 but maybe it helps someone

This video made me feel so blessed and loved, thank you ❤️ Love and light to you ❤️☀️

Excited to be catching up with you on DY!!!

Thank you! So soft voice, peaceful music and stretches. Congrats from cold Bulgaria! ❤💚💙

Thanks to you I'm healing my PCOS by lowering my cortisol levels!

First! Love your content :D you're so inspiring and sweet!

@bohobeautiful

6 жыл бұрын

❤️❤️❤️❤️🙏

As always- a beautiful practice. Thank you.

Очень атмосферные тренировки!!!!!Полное погружение, спасибо🥰

easy and effective, great video!

i really love that this is actually beginners friendly 😭 it’s easier to keep going and trying to do this everyday

I love love the one with the beautiful horses in back ground !

only found you guys a week ago after high carb hannah mentioned you, you guys have become one of my favourites already

I've been to many Yoga classes,and realised that work out with you much more effective!your exercise and videos are the best!👍thank you guys for all your work!!!

Great video, thanks from Outback Australia

I think this might be my favourite of your yoga videos so far. I’ve done it a few times now and I can already see some improvement

I have followed you guys for a few years now and am now seeing this video for the first time. I love it. Because it is a beginner flow with easier moves, I am able to focus on going deeper into each one with more intention. The music and setting are perfect accompaniments. Thank you so much. I just did one of your 15-minute yoga for weight loss videos and followed it up with this one. I'll do this rhythm again, for sure.

Totally in love with this yoga sequence!

I'm a 37 yr old, single dad of 1, with lots of muscle on my body, and I did 95% of your whole vid. I could not do the beginning, I thought I was doomed, and the same at the end where you sit and touch your face to ground... it AIN'T HAPPENING lil mama, lol. I'm good in butterfly tho. Trying to get my back/body more flexible and I will follow this vid for awhile and move on to more of yours. I feel like I should be holding some positions longer tho than you do to soak it in. You are so tiny and flexible. So ya, it is a lil hard for me, and my balance is shaky sometimes, but I did it. 1st time doing yoga in 10 years! Thank you.

It's my First Time with this practic... amazing ... beautiful ... thanks....

Really beautiful yoga flow, thank you for getting me back into yoga again💜

thank you for another really relaxing and encouraging video. was feeling so stressed earlier and this really helped get all that tension and anxiety out and helped me focus on the present moment again

First time Yoga. Man do I need this. Thank you

I must be a Beginner beginner, because this was hard for me😉. But I did my best. 😌 Thank you for helping me stretch out my painful legs. 🧘🏼‍♀️🙏🏼

Beautiful! I love you guys! 💗

The greatest to reenter the peace, healing, joy and fulfillment of yoga practice after a physical or emotional injury.

I love to start my day with this one. Thank you! 🙏

Best yoga videos on tube ..

Thank you for posting and sharing this beginner yoga. Today was my first day. I am grateful. Thank you. 🧘🏾‍♀️❤☀️

Awesome workout! I can't thank you guys enough for sharing such life changing practices. You are such an inspiration to me! Thank you from the bottom of my heart!!!

I’m so deeply grateful for your work. I have been following these videos almost 5 times a week. They are perfect for anyone with ailments and can’t practice for an hour or so. I suffer rheumatoid arthritis and have been using the videos to keep my joints healthy. I’m happy to report my body is improving ❤ THANK YOU SO MUCH ☺️

Great yoga class for stretching and relaxing!Thank you guys!❤

Thank you so so so so so much! I love yoga but can’t really go to a trainer anymore! My heart is filled with joy that I can practice again at home!

Thank you so much for slowing down some of those traditional movements. It can feel discouraging when I see “yogis” move with ease from downward dog to chatarunga and back again. This video really helps me understand what my body needs to be doing. I’ll definitely be references this video in the future!

this sequence of moves and your voice is magical 🌷i got goosebumps half way ✨🧚‍♀️

@bohobeautiful

3 жыл бұрын

makes us so happy you enjoyed it!

I do yoga with you for like 10 years or so and practicing yoga with you makes my life so much better thank you !!

Making yoga a new habit this new year!

Thank you for creating this video. I love your energy and your gentle voice. Namaste

Day 2 done. Beautiful place, energy and flow. Thank you! Love and light to you and your loved ones. Namaste.

I love this video 😍 I have practiced with it a lot 😍 Thank you ❤️

Thank you, thank you to Boho Beautiful for your wonderful yoga sessions as always! Love all the sceneries of your sessions and your voice is very soothing❣️Big, big thank you ❣️❣️❣️

This is a great video that I’ve done hundreds of times in the last year or so. It’s my favourite one

Thank you! I am beginner and this was perfeck for me!

I’m not a beginner but this continues to be one of my favorites ♥️

Thank you Juliana this was a calming and wonderful way to start my day. Sending you love and light too! Namaste

Great yoga video 😊😊

I love yoga 😍!!!!!!!!

It's December of 2021 and I'm still enjoying this one.

This is absolutely perfect and just what I needed today

@Jessica-mills

Жыл бұрын

Hey 👋 dear how are you..?😊

For the last few months I’ve had to be really gentle to my body and mind, this video and some of your others has really helped, thank you 😊

My minds clogged, anxiety, overloaded… these really grounded me

First thing ur voice is so relaxing 👌😊 Love from India

I do this after your workout classes and it is so beautiful and the perfect gentle stretch. Thank you!

This was my first time ever trying yoga and it was amazing. Ty so much ! 🙏

I feel incredible right now. Thank you ❤

I literally could barely do any of this stuff, even though it’s for beginners. I felt immediately frustrated and discouraged, but then my inner voice told me to be patient with myself and with my body, that yoga is a practice and that with time and consistency I will become stronger and more flexible. I dedicated this practice to my body, she does so much for me and I’m finally giving her the love and care that she deserves. Thank you 💗

Absolutely love your videos and teaching style, so calming! 💞

really really love ur yoga ❤ wonderful ❤️ thanks 🙏

After fae months of inactivity, I'm ready to start practicing again. This is the perfect video for a rusty body

Awesome yoga workout! Thank you so much for this 🙌🏻

Thank you for guiding my morning stretch. What a great way to start the day!