Blissful Yoga Flow ♥ One Yoga Class To Rule Them All
New Full Length Fitness Program: bohobeautiful.life/transform/
This 20 minute energizing yoga flow is the perfect way to start or end your day with. With a gentle increase of movement and yoga postures to wake up the muscles, you will begin to feel your body become more energized, and flexible. This class is a beautiful way to start your morning with a beautiful easy yoga class for everyone that allows you to set an intention for connecting your breath with movement. During this yoga class for all levels, you will allow your mind and body to connect deeper inward, letting go of any worries or stressful thoughts and truly giving your mind and body the gift of mindful movement and stillness. Shot in beautiful Maui, Hawaii, this stress releasing yoga class will help you let go of anxiety and pressure you may be feeling in the morning or at the end of your day.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.
Love & Light...
Juliana & Mark**
Video Location: Lumeria Wellness Retreat (Maui, Hawaii)
lumeriamaui.com
#BohoBeautiful #YogaFlow #MorningYoga
If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Perfect Morning Yoga ♥
• Perfect Morning Yoga ...
Yin Yoga For Flexibility ♥
• Yin Yoga For Flexibili...
Yoga For All Levels ♥
• Yoga For All Levels | ...
Yoga For Digestion ♥
• Yoga For Digestion ♥ E...
Music By: Michael FK.
● KZread ▸ / michaelfk
● Spotify ▸ smarturl.it/MichaelFKSpotify
● AppleMusic ▸ smarturl.it/MichaelFKAppleMusic
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Boho Beautiful Yoga Links:
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Boho Beautiful Life- Our 2nd More Personal KZread Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Пікірлер: 585
My son came in a watched today for a couple of minutes and says "Wow, she must be good at Twister" :-D
@melrox8809
3 жыл бұрын
🤣😂
@randomacts111
3 жыл бұрын
😂
@YogaWithSarahJCollins
2 жыл бұрын
😂😂😂 love it
@beatricebarbieri7194
2 жыл бұрын
Po’
@TherapeuticMama
2 жыл бұрын
😂😂😂😂
When you’re young, you’re always worrying what other people are thinking about you. When you reach middle age, you no longer care what other people think of you. And when you’re old, you realise, everyone was just thinking about themselves all along.
@gregcutbush4485
3 жыл бұрын
So true🙏
@XANDRE.
3 жыл бұрын
Word!
4 years ago, I was doing this practice from a very unhealthy mindset. I had deeply rooted anorexia. I avoided this practice for a long time, because it holds memories of this difficult times in my life. But today, I’m going to do it again. It’s so wonderful to look back, see where we’ve been and where we’ve come. Send your past versions of yourself love, light and healing, for time is an illusion and they are you as much as you are them.💗 I love you so!💖
@InLoveWithTheRainbow
Жыл бұрын
Congratulations on getting better! ❤️❤️
@nusagrace
Жыл бұрын
@@InLoveWithTheRainbow Thank you so much.❤️ May your life be filled with infinite blessings, unconditional love, happiness and fulfilment, dear one.🙏
@emmadavis8665
Жыл бұрын
don’t know you but i’m proud of you 💜 big love
I’m old enough to be Boho’s dad, but I learn something every time I come to her channel. This has emphasized that wisdom isn’t assigned to age, gender, or race. Thank you.
@bohobeautiful
5 жыл бұрын
One of the most insightful and humbling comments the two of us could imagine. Thank you ❤️❤️
@mommyofzuzu
5 жыл бұрын
Best. Comment. Ever. I think that as well every day but the way you put it was perfect! Namaste.
@jamiefortenberry5639
5 жыл бұрын
@@bohobeautiful I'm feeling sad want legs to be smaller and healtier
@Mcupryk
5 жыл бұрын
You really shared my same impression! You probably feel as grateful as I that we actually have technology that can access such wonderful healing information!
@coconutmilch2351
5 жыл бұрын
lmao "joseph campbell"
holy crap. You need strong legs for this practise. I almost collapsed 🥵 . A nice flow. thank you making this accessable to all.
I am a 66yr old man who started martial arts at 18 and still do them. At 38yrs of age, I went to live and work in India for 20yrs, I was lucky enough to find a great Hatha Yoga teacher who taught, one on one for 90 mins every morning starting at 6am. I was with him for the last 5yrs I spent there and still do an hour of yoga every morning. A casual glance would see no connection between Martial arts and Yoga, believe me, they blend well, both teach us to be better people, martial arts calmed me down and yoga taught me to love myself in order that i could love others, Since finding this site I have started choosing one of her video's and doing that as well adding her great knowledge to my own. She may be a young woman but she is an old soul and I am so grateful to have found her online and would like to personally thank her for taking the time to post her yoga teachings for the benefit of all. I was taught by a great teacher so, believe me, I recognise another one when I see one. Thanks, Juliana and Mark!
Hi Juliana and Mark. I just love everything about this yoga video. The colours the background the Buddha the soothing music the yoga costume . All are so beautiful. It's divine. A ton of thanks to both of you Mark & Juliana for making our lives so healthy so positive so spirited & cheerful through your lively yoga videos. Lots of love from India. Namaste.
@bohobeautiful
5 жыл бұрын
Sasmita Patra love back to you in India! Thank u for the energy back and appreciating and finding a purpose for the videos and art that we create. Means so much🙏🙏😘
@aliciabosley8584
5 жыл бұрын
Completely agree - and the cat at the beginning and end! Love when you guys include some beautiful animal energy into your videos :)
Oh I was so happy the moment I saw your new upload❤️ You can’t imagine how much your workouts and yoga videos mean to me, they are a huge part of my daily life :)
@bohobeautiful
5 жыл бұрын
Lea-Sophie Ernst to be a part of your daily journey is such a beautiful gift. Thank you. For your energy and commitment and for being with us. 🙏❤️❤️
@jemacias84
5 жыл бұрын
I'm there with you Lea! I love her videos and get excited when there is a new one!
@cygilbert4962
5 жыл бұрын
Same same!!!
@ivypang9656
5 жыл бұрын
Lea-Sophie Ernst Was
@danceillusion13
5 жыл бұрын
Yes!
I love that Juliana and Mark are low key LOTR fans 😂 I’m proud to be a part of the fellowship of the boho x
@bohobeautiful
5 жыл бұрын
One does not simply journey into Boho without quietly signalling a fellowship to join them on their quest... 😉
@themustardseednews1937
5 жыл бұрын
Nicole Ella me too
I had a hard time to do this one..but at the end, I really appreciate it and my entire body is full of energy now..thank you so much for this amazing yoga practice
That’s was so perfect for me today. I needed that. Thank you as always. You two have a wonderful day..!!
Hi Friends. Altough I don't know you personally - I feel deep connection with you. I am practising with you every day. Sometimes it makes me cry, sometimes it gives me joy, always it brings me lots of emotions. I am so happy having you so close, taking you everywhere with me in my heart. My body is healthy, my mind is calm...wherever I am - at home, on the beach, morning, evening, winter, summer...always keeping that positive energy. Thank you for every moment, every workout. Greetings from Poland. Susan
Thank you 🙏🏼. Sending love and peace!
One does not simply post such a beautiful and amazing flow as this!
@bohobeautiful
5 жыл бұрын
This made me smile so big....
@jacycorn
5 жыл бұрын
aye fellow
Still one of my favourites. So much power in these asanas. Twist asanas are the best to release tension and ground a noisy mind. Thank you Julianna and Mark ♡
This one has been INCREDIBLE for releasing my tight chest and lower back pains. I’ve followed this video two days in a row now. You guys are such a huge part of my journey and truly have helped me grow so much, mentally and physically. I’m having some major flight related anxiety currently and this is incredibly helpful. Love you both so much❤️❤️❤️❤️
Perfect ! I feel like you know exactly what I need, Thank you again soo much. 🌹💞
This is so beautiful! Thank you, thank you, thank you! 🙏🏻🧘🏼♀️💗
Thanks as always! Hearts hugs to both of you!
You so amazing :))) I love your yoga sessions so extreme much, it feels so good! You are so mindful and spread your love around the world :) Many thanks!
I always come back to this video :) thanks for class
"Surrender" and "let go"....such a powerful message. Love it!
I’m so happy to have found you. I love your energy and on top of that the videos are beautifully produced. I feel so lucky 🙏🏽
Thank you for everything. Namaste
Thank you for this beautiful moment. My mind is quiet and my heart is in peace. Namaste.
I feel like a new woman after this beautiful practice! Thank you so so much! XO
The kitty in this video is the cherry on top! Thank you for the beautiful flow!
Everything I was looking for today 🙏 thank you!
This is my favorite yoga routine by far!
This is the only appropriate and motivating Yoga Channel of all time.
This one had the tears rolling down my cheeks. Thank you for this emotional release.
Finished the 2020 yoga workout challenge ^^ This challenge has impacted me in so different ways. It's taught me loads about patience, courage, and healing. Waking up every morning (or night sometimes) to complete this challenge has helped make me a happier, healthier person. Thank you Mark and Juliana
Thanks a lot for your generosity. After my third pregnancy, I found back my passion for yoga with you :)
Goals -to have the leg strength to hold that lunge as long as Juliana does! 🙏 Thank you guys so much for these videos. They are wonderful.
Love ya girl! Did another one of your workouts today, this one! Love it! I love your yoga workouts so much!
This was what I needed to calm my mind this morning. Thank you Juliana
What a powerfull way to begin the day! Thank you! Namaste!
The voice, the location, the burn, the peacefulness.....thank you so much🌺
Always a real pleasure to practice with you and listening to you, thank you very much ❤️
I keep coming back to this practice. Laying in corpse pose at the end feels amazing after the beautiful flow I just completed. Thank you!
This was my favorite one! Beautiful practice and absolutely lovely editing. You two are incredible!
Challenging & calming at the same time! Beautiful session, perfect to start the day with. Thank you Boho Beautiful! 🙏👍😌
Thank you Juliana !
Thank you sending love!🤍🙏🏽🔆
The effect of this practice is amazing. I feel brand new! Thank you x
What a wonderful practice...soothing and challenging! Thank you!
I felt that in my legs. Love the challenge. Thank you!!!
beautiful - challenging, relaxing, fun and enjoyable - all in one. thank you!
A perfect start to my day. Thank you guys! Namaste! x
Thank you for this beautiful practice x
Thank you for this session! After the day I've had, I really needed it.
You are an awesome teacher!
I just wanted to say THANK YOU SO SO MUCH for making these videos ! My gratitude goes beyond words ❤️
Omgmmgmgmg I haven't been regular with ma yoga in a few wks... I def felt the burn in my thighs here.. But as always ur channel n videos r awesome they def make my day happy n productive ;))))!!!!
I loved this yoga routine so much! The music is great too! Thank you!!
Loved this practice, especially the chi gong-like movement of scooping arms into the air in warrior one... both grounding and energizing presence :) thank you, as always, for the beautiful guidance
Perfection. Thank you both! Great way to start my first day of my new job ❤️🥰
That was awesome! A challenge in the moment, but I'm totally relaxed and muscle cramp free now. Thanks! ❤️👍
Juliana, you are truly amazing! Thank you for the wonderful practice!!!😍🌞
Beautiful class to move every part of my body, namaste xx
Thank you always. ❤
Prob one of my favorite videos from you guys! So thank you for all your hard work!
Your yoga sessions are part of my morning ritual. They've help me be present when my thoughts spiral. Thank you!! Much love and light to you both. XXX
It's my life with your morning yoga
Love this channel so much the only one I do yoga and Pilates with, I can’t connect with any others . Thank you for the a,axing service you provide to this world
Thank you so much for sharing your amazing gift! You inspire me to go after all the dreams in my heart! Perfect way to start the day!
This was ana amazing start of my day. Thank you for sharing all this beautiful wisdom, love and light with us. You guys are legends!
I feel more alive after this yoga session 🌺
Thank you so much for giving us full energy and peace every day. Love from France
I would be adopting every stray from every location, I know I would! Great class
Thank you very much for this wonderful practice. I can feel the benefits so well. It is just unbeliavable how much I have changed since I started doing your yoga classes! The biggest thank you to you!
I'm simply in love with all of your Yoga classes ❤ your voice is so calming. And your top in this video is gorgerous😍.
I do Boho beautiful every day ow and LOVE it. There are so many classes and you have nailed it with the music and exercises.
Thank you for the class .....just what I needed
This was such an amazing practice! Thank you for creating all that you do!
This is the best Yoga session for the first day of your periods. Thank you you are the best !
Loved this. This is exactly what I needed this morning. I brought in all of the positive energy and all of my stress melted away. Thank you and thanks for sharing your gift of positivity. : )
I loved the pace and feel of this routine. I was sweating, but never overwhelmed and always relaxed. A nice detoxing flow with lots of good vibes. Thank you for sharing your gift with us.
I did it ... and i feel so good right now thank you very much !!! I can't wait to see your next videos ❤
Did this in the middle of my Sunday, that is all I needed to reconnect
I truly LOVE how you teach yoga!!! I feel your light energy :) you have a real talent to reach people’s hearts and souls. Thank you from a bottom of my heart!
Спасибо, дорогая Джулия!!! Love love love your channel
This video is perfection and the practice is perfect to start your day. THANK YOU SO MUCH for sharing with all of us. You and mark are true light. You are rocking that outfit!! you look amazing!
Thank you so much for another amazing video ❤️🧘🏼♀️🌈🌴
Feels so good. Thank you
Amazing class. Made me really shaky and I realised how much I need this. Thank you
Beautiful, effective flow. Thanks as always, Juliana!
your videos are so gentle and calming..there is such good energy coming from your videos.. thank you😘🙌🏼
The best teacher❤
WOW! Great class! Just did it and feel amazing! Thank you, Juliana and Mark!
Great practice. Perfect counter balance to yesterday's pilates. Just the stretches I needed for my abs / torso.
it helped me to feel better! thank you guys
this is my fifth day with Juliana and I'm feeling so good!! thank you
Wow thanks so much for this Julianna & Mark ❤️I couldn't believe how much emotion came up for me in the quad stretch pose... This is why yoga is so amazing, it helps us not only strengthen & release in body but also in mind. 😌 Namaste 🌺
You are the real deal Boho Beautiful ❤️ So graceful!! There is something about your teachings that compel me to not surrender to the discomfort; and for that I thank-you!!! Much love from Toronto!
This was amazing and challenging for me. Definitely putting this into practice. 🙏 Thank you.
So glad that I found this class. Hands down the best online yoga channel ever.
Три месяца назад, я случайно нашла ваш канал и влюбилась в ваше искусство. Вы вдохновили меня. Стараюсь каждый день хотя би час уделить занятию с вами. У вас самый лучший канал, с вами интересно, даже если я плохо понимаю английский, но ваш голос настолько приятный и вдохновляющий спокойствие и веру что всё получится. Спасибо. С вами тренируются и тело , и мышление , и английский тоже, три в одном это же прекрасно! Спасибо вам огромное, с вами мое тело почувствовало много позитивных изменений, я не представляю больше мою жизнь без ваших драгоценных уроков.
Thank you for this flow.
This flow is very challenging! Thank you for giving opportunity to grow . And the background is amazingly beautiful!