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@Jakub-kw1rx

10 ай бұрын

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

I injured my back exactly one month ago. As a street performer and self-employed artist, it was fairly unsettling to hear it would take 6-8 months to heal. I found this video today and just promised myself to go through this practise every morning to give my body the energy to heal. Thank you so much for sharing this, it gave me hope!

@MegaDreamOo

3 ай бұрын

How is your back? Hope everything is fine.

@lyudmilazilberman1592

2 ай бұрын

Thank you so much for beautiful Yoga class!!!! Great performance! 👍👍🙏🙏🙏❤️

What a great practice! Perfect for those of us who sit a lot. I'm getting slowly back into yoga after a 2 year break and your channel which I've already followed before is just wonderful.

@Jakub-kw1rx

10 ай бұрын

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

I injured my low back a few months ago and had to stop doing yoga. I found this video about 4 weeks ago, and have done it almost daily since. It has truly helped me to find pain relief. I have motion back in my low back and hips. I can bend over again. I can cross my legs. My favorite part is the end with the pressure on the legs to release the lower part of the body. I do that even if I don't do a yoga class! So glad I found this. Thank you!

I am still recuperating from a pelvic injury and have arthritis in my lower back and hips. My body is reacting favorably to this yoga routine. Thank you!

I really don't know how this was the first time I've ever done one of Mark's videos! I loved it! Good job 👏 I feel so much better now!

A M A Z I N G ! ! ! Thank you for this practice. I started doing yoga right before COVID and it still blows my mind how much the breathe can do. I used to go to the medicine cabinet every time I was in any sort of pain, back, head, any pain but since I’ve been working out, I go to the mat. The mat is now my medicine cabinet 😅 Thank you for sharing your beautiful practices! ❤❤

i wasnt expecting to feel instant relief from this, but I did. Very effective and i will be doing this repeatedly. Thank you

i love this session man, i’ve done it multiple times and it always feels so good. just instant relief and tingles all over like waking up from a good nap

This was so really what i needed today. And my hipp is suddenly in balance again. Thank you so much 🙏

Had some weird hip pain but this still felt really good. Hopefully I was able to work it out so I can sleep better tonight.

Mark, thank you. This is just what my lower back needed. You are an awesome yogi ❤

ALways find the right practice with you guys. Thank-you !

Thank you Mark my body so much needed this after standing the whole day long as a domestic worker to a very busy resident. Love you both family ❤ you really have a huge impact on our lives we appreciate you so much 🙏🏾🧘🏾‍♀️🙇🏽‍♀️

@Jakub-kw1rx

10 ай бұрын

Blessing and honor and glory and power Be to Him Who sits on the throne, And to The Lamb, forever and ever

This is one of my favorite flows ever! I just leave feeling amazing ❤

Such a wonderful practice! Exactly what I needed. Thank you Mark🙏

Just what I need. Thank you🙏

The yoga practice I had with you today was awesome, thank you!

What an amazing practice. God bless you, Mark

❤ simple, short and blissful..thank you

I always love when i do your sciatica sessions. Thank you addressing this and uploading a video 🙏

Amazing practice. Exactly what my body needs. Your classes are incredibly capturing, Mark. I'm so grateful! 🙏

Thank you for such a beautiful practice 🙏❤️

Thank you, this was amazing! 🙏

Done and really enjoyed!Thank you !🙏

Thank you very much for such a great practice! My heart is full of gratitude and love right now ❤🙏🏻

Woah, this one blew me away with its simplicity and effectiveness, nice one Mark! Also had a grounded spiritual vibe to it, I had goosebumps the whole time. I feel amazing, thank you, Namaste 🙏

I love this! thank you so much! so glad to tune in.♌🐆 beautiful scenic view for this video. Thanks for sharing...

Magic. Epic. Real. Beautiful. Powerful. Thank you.

Thank you for this great start of my day ❤

What a great practice. Your voice is relaxing and comforting. Thank for sharing 🙏

Thank you! You ve been my new favorite online yoga teachor!!! ❤

I love these practises with Mark❤❤❤Thank you!!!❤

My back feels so good suddenly!! Thank you Mark for this magical class

I am so grateful for your yoga and meditation videos. Been doing them since covid lockdowns and still enjoying and appreciating the benefits, always. Thank you both.

Just what i need right now. Thank you Mark!😊

Very healthy routine. Thank you Mark. God bless you😊

I injured my psoas on the left side and have been dealing with varying levels of pain for 2 years now. This practice really helps me every time I do it. Thank you for sharing this with us ❤

Thank you so much for this specific yoga routine. You’re saving my life. I can’t thank you enough. ❤

I cant say how much this video just helped me and the current tightness I have been experiencing. I have been negligent in taking care of my body lately, and I appreciate this video.

Incredible yoga class! Thank you very much! Namaste!

Thank you so much for this amazing class. I am a full time parent of 2 under 2 and I injured my back, and after doing your class, this is the first relief I have felt for days!!! Very grateful for your continued amazing content. I very much appreciate how much you put into providing this content. ❤❤❤❤

Thank you , a beautiful practise that I will definitely repeat every morning for a little while as I have a problem with sore hips at the moment and this was hitting the mark. Loved the background music, location and your gentle voice. Xx

Thank you Mark, this is the ideal routine to compliment my low back rehabilitation 🙏

Thank you for the wonderful routine, Mr Boho!

I have only ever done Juliana;s videos before, which I love, and I did this video as I hurt my back getting out of the shower (seen chiropractor and my lower back muscles are in spasm). And wow, this is just amazing, I feel so good after this video, it literally let my back and lower back and hips just release. Thank you Mark.

Thank you for this fantastic flow, and for your soothing and compassion narrative.

This practice was so amazing. I appreciate you for sharing. Peace out.

This video has been amazing. This morning I woke up, barely able to move. I was in so much pain. This video, in combination with another hip release video from you legends, helped to release so much of the tension. Thank you so so much.

That was great. Helped my sciatic nerve pain so much!

This is my Day 2 on this video to deal with Sciatica flare up, so far so good! Thank you 🙏 😊

Thank you ❤ following your practice and flows are always very a good moment. Even if I started self practicing. It feels good to hear your insights. I wish you the best on your life🎉

Thank you for this beautiful practice ❤

Thank you thank you thank you!!!!!!!!!!!!!!! This is the only flow that relieves my sciatic pain. Thank you so much!

Beautiful practice. Thank you!

SO HELPFUL THANK YOU!

Fantastic! What a relief! Thank you!❤

Great quick hip stretch. Thank you Mark!

This is so perfect. It works so well. Thank you for sharing this practice.

Thank you!! Was in so much pain. That really helped.

Amazing practice thank you Mark!

My first video with Mark. Love it!

Thank you for sharing your class Mark. I enjoyed. God bless you. Namasté 😊🙏

Thank You for the Amazing lesson. God bless!

Thank you Mark love and light to your family

You inspired me always and I let it go really did. I love you guys both of u .. God bless you, Namaste 🙏

Wonderful class thank you❤

Excellent demonstration; location & background music are beautiful & soothing.

This workout saved me today...I was in so much pain. Thank you! 🥰

Perfect for my lower back , thank you!

Beautiful and helpful practice! Namaste

My lower back felt a bit funny yesterday and since then ive been sore hurting, nothing major but just enough to make life a little complicated, specially with a toddler. I ALWAYS refer to you guy's for any practice specially the yin ones. First time doing this one and I normally go for J as a standard but I was so shocked when i finished it at how the pain just went... specially that last pressure relief pose... wowza. Ive been going through a lot of stress recently so know that also contributes but just wanted to say once again, you guys... *sigh* .. absolute heroes. Thank you so much

Thank you so much for that beautiful practice. I totally felt that in my body and my soul.

This was so good. Thank you. Definitely a repeater.

Wonderful practice for low back pain ❤

❤Thank you. Sending lots of Love and Light to three of YOU❤❤❤

This felt amazing! Thank you for your videos 🙏🏽

Wow! Incredible. Thank you ❤

Just perfect..Namastê!🙏💚🙌🏼

That was amazing , thank you so much 🙌🙌

This has become my absolute favorite go-to yoga practice for relieving the stiffness and pain in my body 🙏🏻❤

@bohobeautiful

11 ай бұрын

Namaste. Thanks for making it a part of your journey. … mark 🙏

I have chronic sciatica pain and it's probably the worst it's ever been today. I knew I needed to practice yoga today, I've been neglecting my practice the past week even though I've been practicing for 7 years now, today really shared the reminder and importance of my daily practice. This yoga flow helped a lot even though I could barely do it in the beginning without yelling out in pain, I iced my back which lowered the inflammation. Your voice is so soothing it really helped guide me through it. I can usually do an upper ward facing dog no problem and today I could barely even arch into a cow ugh.

Great class, Mark, you're looking great!

Wow, my body loved that! Thank you x

Wonderful yoga video. Perfect length beautiful location the sound of your voice is wonderful. Will be repeating this at least once a week thank you so much

Thank you, I feel a lot better after this practice.

You guys are amazing Thank you so much ❤ God bless you

this helped out my back a lot thanks!

Marvellous. Thank you guys 😊

I was expecting to see the young lady leading the work out. But this was awesome! Just what I needed and I loved your pace. I couldn’t quite do everything, but it was so helpful and I got most of it with a few modifications. Thank you so much.

This was just what I needed, thank you.

I loved this exercise

Thank you so much for this practice, that was exactly what I was looking for to recover from my back pain after falling from my bike this week.

Thank you so much.

Can't believe how quickly time flew by!!❤

Wow this practice was so helpful for my lower back pain. Definitely favoriting this one. You and your wife are wonderful.

Exactly what I needed.

Thank you so much Mark😊Namaste🙏

Thank you Mark! Great one to do after a long car journey :)

What a great video! This was really helpful. I needed this today - back and hips were really locked up. Thank you!