I'll be on the beginner video for awhile. Ohhhh ow my legs 😅

@MadMikexperience

2 жыл бұрын

I know right. Wow!

@lauriemrdjan

2 жыл бұрын

Same here. Since I took up mountain biking and stopped stretching, my body is getting stronger, and I'm building stamina, but I've made a big mistake in leaving out stretching. I'm so far away from where I was a couple of years ago. Everyone in the comments, you got this! Do this 1-2x a day, and you will see progress. Set an alarm, carve out a time that fits you each day, and get the kids or spouse involved if you have to. Do this to better your life and mental health. :)

@thetruthwillsetyoufree5567

Жыл бұрын

@@lauriemrdjan How are you doing now?

@thetruthwillsetyoufree5567

Жыл бұрын

How are you doing now?

by does anyone else feel like when they do yoga w juliana that it’s yoga & meditation in one?? it’s amazing!❤️

@carolinewall6438

4 жыл бұрын

julia ann for sure! I’ve got a meditation app, but I still prefer Juliana

@jingye3988

4 жыл бұрын

Indeed!!

@vinyderwueste8275

4 жыл бұрын

Its too much pain for meditation 😂

@acollao14

4 жыл бұрын

Yesssss!!!! Definitely why I love her so much! Shes amazing

@kallolinibaruah2489

4 жыл бұрын

Totally.. all the more reason why she is my favourite yoga instructor ,out of all others out there on youtube. She is different. Her voice, her video aesthetics, her lifestyle just adds another level of charm to her yoga videos.

I’ve never felt so good doing yoga before. I finally found my yoga instructor. Thank you so much Juliana! Definitely adding this stretch to my workouts!! 😊

I'm a bit late to the party here, but I just wanted to say thank you for this video. I have tried a lot of "beginner" yoga routines/videos over time, and all of them left me feeling deflated. "If this was a beginner's routine, how am I ever going to manage anything more difficult?" This routine was still embarrassingly challenging for me the first time round, but it was still completely accessable and not too exhausting. The fact you reminded me multiple times that I don't have to push myself the whole way straight away was a lovely reality check. You also helped me maintain a more positive mentality throughout. I found myself regularly criticising my lack of flexibility, strength and resilience however you encouraged me to check those thoughts and adopt a kinder way of speaking to myself. Thank you again. I've left this video feeling optimistic rather than defeated :):):)

@katiebrian78

2 жыл бұрын

You took the words right out of my mouth! I've never stuck with other beginner yoga videos because their idea of beginner seems to be an 18-year-old gymnast who has just never done yoga. 😉

@batteryacidbabies

Жыл бұрын

I agree! I'm very inflexible and found it hard to do some of these poses but the reminders to try and not to self criticise really helped :)

Even if I'm not a beginner I just did this class before my workout to stretch out my body a little bit, it was so relaxing ❣️

@bohobeautiful

4 жыл бұрын

we also like to do some easier asanas before working out!

What a beautiful gentle practice for yoga beginners. I like what you're offering all the different options for all levels. It inspires my practice and my own class as well. Thank you for reminding us what really matters in this mindful journey!

@bohobeautiful

4 жыл бұрын

means so so much to us that this beginner class serves you that way🙏🏼 Thank you so much for being our reminder😘

Just getting over a flu virus and this was a perfect practice to get myself back on track. Thank you.

Loving all the new, constant and beautiful content. Such motivation 💪🏻🌻🤗

This felt good after my jog today. Sometimes we just want smooth peaceful stretching that doesn’t take too long. This was perfect. 👌

Perfection. I feel incredible! ❤️ Thank you🌻

Thank you so much for this video! I am looking for some pleasant and light exercises from a long time and finally I found you 🙂

Thank you so much for a gentle, calming and relaxing flow🙏🙏

This felt so amazing to do at the end of my day. Extremely relaxing and gentle. Thank you for the continuous content , which is still extremely gorgeous to see!! Love you guys ❤️ 🌟

This is such a great video! I just wanted to say thank you for uploading such great videos always. You are such a divinely beautiful soul ✨

I enjoyed it slow and relaxing and her voice super soothing.

Love this as a change and relaxation. I was really able to centre myself and focus on correct posture. ❤️ Thanks again!

Thank you guys for these beautiful moments. I find negative thoughts and emotions come up way more often on some days now that I feel more confined, even though it's for the greater good - which I want to be part of! Thanks for giving me an outlet for stuff I don't need and a dose of peace that I DO need!

What a beautiful and helpful video! Just what I needed when going through my period. Grateful every day for the amazing content you are putting out. Blessings to you ✨💗

I've been doing yoga for a long time but I love the simplicity of this practice, thank you.

I saved this one several weeks ago. I like to include it in my daily routine, along with one of your more challenging sessions. Thank you.🙌🏼

Thank you for being so generous with posting all these free classes🙏🏻🙏🏻

Exactly what I was looking for to get me back into a wellness routine!

Such a lovely gentle practice. Your voice is so soothing. Thank you 🙏

You guys had made me reach, and appreciate so much with each class, you have giving us incredible experiences, Namaste. Thank you.

Thank you so much for this amazing class, I feel so relaxed!

Thanks for a beautiful gentle stretching and flexibility yoga class Juliana and Mark! I am feeling wonderfully restored after practicing with you.

thank you sooo so so much Juliana!!! you are the absolute best ☺️💖🧘‍♀️✨✨

Thank you. I feel SO much better. Difficult times these are and any stretching helps. Beautiful and peaceful thoughts.

Thank you for soft and calming flow. MUCH LOVE

thatnk so much for this video.just added to my daily routine and finished it feeling relaxed. ❤

I've been having hips soreness for a while now. I've always heard about how good yoga is. Decided to try it and I feel a tremendous amount of stress being released throughout my body. Thank you so much. Day 1 down.

Thank you thank you❤ everytime you post a new video I'm like a child on Christmas day!! I'm stuck at home and I have to study all the time...your videos are the best remedy to keep myself sane

No matter how fur we have mastered, one can find soothing peace with the beginner session always.. Love & Light 😍🙏😇

Thank you Juliana and Mark for being there for all of us and your hard work in creating the highest quality content! Your yoga classes are so important for me, especially now!

Your beginner videos are so great! I feel so much more relaxed but also strong!

Best thing about this quarantine is all new bohobeautiful videos everyday. Thank you and god bless you :)

Just did this wonderful practise after waking up. It was great to get my stiff legs more flexible for the following Yoga workout 😍

As we practice advance poses it is very important to start with beginners poses, Thank you Juliana for sharing this beginners poses for flexibility and reminding me of my 1st day of class 💓💓

@bohobeautiful

4 жыл бұрын

thank you so much for practicing! Coming back to beginner classes can be so wonderful🙏🏼

Always love coming back to t he basics.

What an amazing practice to stretch things out after one of your Pilates practices....Thank you for this much needed rest and relaxation practice..Sending you lots of love, light and gratitude! Namaste!

just watching you do yoga my mind gets calm and i feel so much better you are amazing

Such beautiful and relaxing forest yoga😊🌈🌈🌈💜💜💜🧡🧡🧡

thank you for your spiritual guidance during the yoga poses, you say what we need in that poses, indeed amazing !!!!

Thank you so much for sharing this practice! I am doing some running, aerobics and rope and lately my knee was feeling extremely sore. Your yoga class has brought me so much relaxation and I already feel much better. Namaste :)

My first time doing this morning stretch. It's beautiful. Thank you.

Wow loved this workout! I felt such release in my hips towards the end!

Excellent class, thank you. Here’s showing appreciation across the miles very much in the spirit of the yoga tradition in which I was raised and that I’ve practiced for the past 10+ years. Good luck to you!

I've been slowly getting into yoga over quarantine and this showed me really how far I still have to go flexibility wise

Thank you so much boho beautiful. Ive been searching for this kind of lesson that is perfect for real beginners. It seems like u still remember the days when u were still starting to flex urself. Pls keep doing what u do. 😘

Thank you! Starting my 2023 out right with this video! ❤❤ felt so good! Good lorddd am I tight. I’m a skateboarder and had no idea how not flexible I am 😂

it was... ı actuallt wasnt belive that yoga feel that good but ı feel that ı never left before in this video. Over time, I felt myself in the forest, my soul merging with nature in my breathing, I was very surprised. thank you so much

Thank you so much for sharing your videos and uploading constantly you make me excited to practice each day !❤✌

This is top tier!!!!!! My legs feel so relaxed! This was such a gentle vid! This will be my a.m. morning flow for the next couple of weeks! Thank you so much!

Exactly what I needed to start my yoga practice again x

Thank you so much for putting out such great content during this time of social distancing! ❤ Finally making an attempt to get back into yoga!

I am a TRUE beginner and this was AWESOME! Thank you so much. 💗

Thank u guys for all the content, it's very appreciated, especially during this time.

Juliana, you're a gift to us all, thank you

Thank you I do this vid every day now

After 2 months of daily practices with you, it is also nice to notice improvements during this class. Thank you, namaste

This location between the trees is very calming 😌🌳

This practice is great! I've always wanted to do yoga and get flexible, so these videos are perfect! I can barely touch my knees I'm so stiff, but I'm hoping to be flexible one day!

Thank you🙌🏼 perfect for rest day stretch🌸🌼

I’m not a beginner, however I really enjoyed it. It feels warm and relaxing.

You always make me feel better 💕 Thank you for these videos

Thank you both for everything. I am looking forward each day for a yoga with you. Makes my quarantine in Paris much more bearable.

@sl5932

3 жыл бұрын

I hope all's been well with you these past 7 months.

Love love love your videos! So calming and pleasant and beautiful!

Implementing yoga as part of my morning routine. This was a beautiful routine to begin my journey, and your presence made me feel at ease. Thank you 🌸

This was great, thank you Juliana and Mark! I notice that I somehow know which pose comes next after one, and get into a nice flow! :)

I felt really tight after a long-ish run yesterday, tried one of your workout vids, really wasn't feeling it, then did this. Just what I needed! my muscles are grateful! Thank you!! X

Whatever we do with you Juliana is effective and always has good results to our bodies 🥰

All the way from NZ, I can’t thank you enough for taking the time to make these videos. They have helped my body and my mind. Namaste 🙏

I’m looking back from ten months ago and I’m doing this with my sister so thank you for all your videos ✌✌✌😀😀😀

Really enjoyed this one! Feel so much better now. Thanks you!

Felt so relaxed after this. Thank you

I feel incredible after this session ❤️ You are my favourite. Your voice relaxed me a lot🙏🙏 thank u

Thank you for this and my meditation this morning . I am on my own 30 day meditation challenge . On day 10 , decided to add yoga stretching and working out today .my body really needed this 💗💗

Awesomely peaceful

I love your videos they have helped me through my weight loss journey and emotionally as well

Great video! Perfect stretch before my cardio run ❤️

I love this and thank you for your edited/manual cc.

Thank you for this. Love the background music you have playing.

Thank you so much. This is really soft, lovely! ❤️

Wow! Amazing, my first ever yoga session! Thank you!

Your videos inspire me so much. Thank you, lots of love from Brazil💖

THANK YOU for all you do. You make my life brighter, better and filled with love 😘. I will do this sequence later tonight, when our four children are sleeping. Till then Juliana, I will enjoy listening to your soothing and tender voice, while baking pancakes for them ☀️. Love and light to you from Helle in Denmark ☀️

@bohobeautiful

4 жыл бұрын

Thank you so much for being with us and creating so much love and positive energy🙏🏼 Hope you'll enjoy the class!

It's a beautiful voice and instructions. I've just started and watched a lot videos. This one is the best

,just so love your yoga .Starts me off to a lovely day Love from Ireland 😊

Yay! Another happy surprise today! Thanks this was nice and relaxing!💗💗💗💗💗💗💗💗💗💗💗💗

Awesome work. Perfect flow for folks short on time

Thank you Juliana, YOU ARE AMAZING ❤️

Beautiful easy stretch. LOVE the location!

This is my favorite yoga beginners video ever! Thank you so much 🥰 namaste 🙏

Perfect session! So effective! 😌🧘‍♀️🙏

I felt bag nerves tday found this so relaxing xx

I’ve struggled with tight hips/hamstrings for most of my life. I’ve even been in PT for the SI issues it’s caused. This routine has helped more than anything else! Thank you so much!!

I absolutely enjoyed class, thank you!

I’ve done this every morning now for 6 weeks without fail and I can finally kneel down again 🙌🏼🙏🏼🙌🏼

u truly are my teacher i dream of being one day namaste i luv ur classes so very much .xo

I love your videos! I started watching the beginner ones and am now a big fan of all of them, including pilates! who would've thought? Thank you for truly making me feel complete! You play a huge part on keeping me motivated to become a better version of myself.