Welcome to our peaceful yoga class for upper and lower body release; together we'll ease tension and promote flexibility in both the upper and lower body; a perfect way to start your day with a sense of peace and rejuvenation. Try this 20 minute yoga workout to release the tension in your upper and lower body.
During our time on the mat together, I'll remind you of the importance of tuning in to your body and moving with gentleness and understanding. If a pose doesn't quite feel right for you, don't hesitate to adjust it or even skip it entirely.
The goal here is to nurture a sense of spaciousness and comfort within yourself, rather than pushing yourself beyond your boundaries.
✅ Watch More Yoga Videos:
Mystic Morning Sunrise Hatha Yoga | Mystic Sunrise Hatha Yoga Journey for Mind Body And Soul
• Mystic Morning Sunrise...
💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜
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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:47 Class Begins
01:28 Puppy Pose
03:49 Cat Cow Circles
06:36 Revolved High Lunge
11:42 Walk Your Dog
12:44 Malasana
15:14 Lizard Pose
16:56 Half-Splits Pose
20:42 Caterpillar - Seated Forward Fold
22:41 Sukasana - Easy Pose - Breathe In
23:31 End Of Class
💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.
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